Calm Your Distracted or Overthinking Mind /12 minute Mindfulness Meditation
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Enjoy this guided mindfulness meditation. When your mind is busy and full of thoughts, and you find yourself distracted, you may notice it doesn’t work to simply tell your mind to stop thinking. In fact, the expectation of a mind free of thoughts is impossible. This resistance to the experience of thoughts may even cause them to show up more frequently and seem louder.
In this practice, I will guide you to practice shifting your attention to the quiet part of your mind, rather than expecting the noisy part of your mind to simply stop. Imagine expecting the chaos and noise of a party to simply stop because you wanted quiet. Instead, you would leave the chaos rather than asking the it to stop.
Meditation written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#guidedmeditation #releasedistractions #mindfulness #meditation - แนวปฏิบัติและการใช้ชีวิต
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I'm listening to your videos literally back to back this week as I've got a biopsy tomorrow and am petrified I've got cancer again but maybe not, we'll see. It's an awfully lonely place to be in life with no family left at all and just my precious little dog buddy but your words are keeping me from tipping over the edge into a total meltdown. thank you Sara for just everything you've given here, blessed be 💞🙏💞
Steph, hpe all went well! I'm thinking of you.
Ok
What were the results
I really needed that, im naturally an overthinker and build myself up witj anxiety and fear. This is the best meditation ive come across so far that i was able to finish and feel more in tune with my thoughts. A lovely calming voice! Thank you sm
I loved this! I laid on the hydro massage bed while doing this medication. Thank you
That sounds nice…
I really needed this tonight. You've saved my over thinking and am now able to sleep peacefully. I love all your videos and have found my safe place ❤❤
Awesome thanks!
Sara, this was so very helpful. Thank you for being here 😌🙏❤️
You're so welcome!
Thanks so much Sarah - lovely short meditation - really appreciate your guidance, Namaste, Beth
I really like this one, shifting from the noise rather than getting frustrated and emotional about it 🙏🙏🙏🙌
The best meditation ever heard on overcoming distractions -so simple and quiet -yet profound - thank you!🌻🙏🦋
You are my saviour -. Calm in a crazy world. Sarah you have such a soothing voice. I find it hard to meditate without your voice. Thank you.
The movement in this moment
Wonderful
Thank you for helping me find my inner quiet and practice focused breathing to get calm.
Your reassuring voice is what I crave and respond best to, bringing up feelings of sorrow and gratefulness.
Thank you Sarah every day I meditate with your uplifting voice. I am grateful for you. ☺️
Well done, thank you very much for this. Fastest 12 minutes ever! I will try this daily, thanks again
Thankyou so much I daydream alot and narrate stories in the back of my mind It was affecting my day-to-day life , after doing this and not having a single thought in my mind straight for 12 min was amazing , I had a strange feeling in the middle of my brows i.e third eye . I was feeling it
I absolutely love this particular meditation.
I needed something like this to give me a focal point of calm in my body. Also the words Sarah uses to thank the interrupting thougt to leave, so gentle.
Thank you Sarah
💛🔆
Excuse me: Sara
Please excuse:: "Sara"
Beautiful !! Sarah , thank you for another amazing meditation!
Your Voice heals me with the peace of my mind. Thank you Dear Sarah🖤 I owe you .
Tank you
Thanks for your help in shifting minds and bodies to create a space of mindfulness. 👍
You are so gifted!
This was very refreshing 😌
Thank you so much for this meditation this morning! 🕊 this is a so very welcomed gift as I prepare for a new day....❤️
Excellent one! Thank you.
Very peaceful 😌
Have a wonderful day,too!
Love this SO much. It is perfect for my rainy Oregon day. Love you Sarah!!!!!
Needed this, was working out, thought about Amazon for some random reason, stopped working out, went on Amazon, then went back to working out, saw my hair, and randomly started playing with it, I get distracted toooo easily 😭
Thanks a lot madam, now meditating with you is a part of my daily morning routine.
Felt so peaceful thank you
Thank you very relaxing. Namaste 🙏
Thank you very much! Very effective meditation!
This should be part of the school curriculum, but with no tests.
Thanks again.
Amazing! Thank you. X
Thank you so much guruji (a wellwishing teacher in Hindi) ....🙏🙏🙏😊😊
Thank you, just when I needed it most ❤
Very cool
Very nice
Beautiful! Thank you so much!
I really needed this. A bundle of thanks💙💙
The richness of this content is a guiding force. A book I read with related material was a life-changing experience. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Thank you so much 😊
That was fantastic!!!!! Thank you. :)
Love this, it works ❤️❤️❤️
Thank you 😊😊
Thank youuuuu💖💖
Thank you so much. Just what I needed so relaxing 😌
Excellent quick pick me up! 😍
Glad you enjoyed! 💜
Perfect
Thank you
This was a great meditation. Thank you for sharing 💓✨
Thanks, very nice relaxing time to start my day!
Thank you for sharing, "Thank you for sharing." 🙏😌
Have an amazing day everybody reading this😀
Hi Sara :) Can you please give us book recommendations of your favourite books? We really need them in times of difficulty.
That felt amazing, thanks
❤❤❤
🥰🥰🥰❣️
Hi trying to mediate sine March 2022 they are attacking me
I feel like I have hit a wall
I really like the mindful movement meditations. But this one designed to help with distractions was the opposite. The distraction for me was too much talking during the meditation. Not enough quiet time to actually pay attention to the breathing. Sorry..didn’t like it.
ppO
I loved this! I laid on the hydro massage bed while doing this medication. Thank you