Best Way to do Intermittent Fasting | Lose Weight with these Tips
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- This video is a comprehensive guide to Intermittent Fasting (IF). In our life, we have all tried this diet for weight loss and have also seen results. But there are many questions that arise in our mind. This video is the answer to all those questions. It covers the basics of IF, the different types of IF, the benefits of IF, and how to get started with this diet.
Here are some of the key points from the video:
- What is Intermittent Fasting? How did it originate?
- The Science behind this diet and how it helps in losing weight
- Types of Intermittent Fasting: There are many different types of IF, but the most common are 16/8, 5/2, and alternate-day fasting.
- Benefits of Intermittent Fasting: The diet has shown to have a number of benefits, including weight loss, improved blood sugar control, and reduced inflammation.
- How to Get Started with Intermittent Fasting: If you're interested in trying it, it's important to start slowly and gradually increase the length of your fasting periods.
- Weight Training During Intermittent Fasting
This video is a great resource for anyone who is interested in learning more about Intermittent Fasting
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#weighttraning #fitnesstraining #fitness #nutrition #mindset #transformation #weightloss #shivohaam #vrindda
Please make a video on getting back to shape postpartum for new mothers
Yes that is definitely in the pipeline👍
This channel is so underrated two qualified professionals sharing all detailed honest information without gate-keeping anything is so unique and special.
God speed to both of you.
@@sukanya-thatvegansoul1379 Thank you so much🙏 pls do share our channel with others.
You both are very down to earth and one of the best on you tube.❤
@@shortvibs216 🙏
Thank so so much for doing a detailed honest explanation of this .
Please consider doing a video on stress eating 🙏
@@sukanya-thatvegansoul1379 yes we will 👍
Please make a video for cortisol....
First time watching video... mesmerized...from Kolkata
@@subhraguha8401 🙏
Mental clarity also...
Very well explained ❤
@@shranjitkaur9243 🙏
Thank you so much Shivohaam n Vrindda love you both❤
Thank you🙏
Sir ak video female ke workout ka schedule video bhi share kare wo women jo achchi strength kar payi hai split n combine both type 🙏
Grate information
@@PratikParikh-u5v 🙏
Plz make a video on Loosing last 5 kgs when not doing any workouts… there is no video on this anywhere
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Without workout is not the ideal way to lose weight.
Please make a detailed video on carnivore diet.
Please make a video on protein and nutrition
great
@@muhammadzeshan-y2i 🙏
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@@charanjitsingh2740 thank you 🙏
@@charanjitsingh2740 Thank you🙏
Can we take a lemon water without sugar in 16 hours
Mujhe sir dard ho jata hai jyada der bhookha rahne me..what should I do??
R U Frankie from kal ho na ho? Got U😊
Hello sir mein millets include Kiya tha mere diet main Lakin mujhe suit nahi hua actually mujhe protein se pitta (acidity) please suggest me to put down my weight with healthy way
Morning mei khali pait zeera ajwain saunf water pio
You both are very down to earth and one of the best on you tube.❤
@@shortvibs216 thank you 🙏