Great answer -the brain rewards is for avoiding taking again. 4 steps to overcome #1-Become aware of the emotions that drive to procrastinate -identify the threat #2- Acknowledgement of the perceived threat #3-Address the validity of the perceived threat /Emotions #4-Take action, build momentum ,start now
I’m afraid to make a mistake. Fear holds me back from trying new things. I start new projects and have a hard time completing them. I lack structure and have poor time management. I’m glad I was able to get this off my chest. I feel better. I can move forward.
The perceived threat that causes me to procrastinate the most is that some People in my environment are Toxic Narcissists who like to cause trouble and cause me problems.
I feel fear of people's judgment.I don't want to disappoint myself.I don't want to do something wrong and regret later.I don't want the things I am going to do to be incomplete. Was it valid? No because those fear didn't really change anything and only really ended up harming me in the long run So I am going to first question my fears and decide whether my anxiety is worth it
Thank you dear Dr. Lee ! 🙏I don’t do procrastination but hurry doing things. Sometimes I think I must think more before taking action, could you please make a video about not being in hurry?
I am so procrastinating on making dentist appointments for me and my family with new dentists.. the identified threat for me is scared of a negative outcome of that experience..Will they find something wrong or do something that will negatively affect me, I'm annoyed of having to balance one more thing on my schedule and anxious if my choice is the best. It could be that everything works out well or if not I can just choose another dentist. I am not committed to stick with this dentist if it doesn't work out. Action: simply need to go ahead and take the plunge and make an appointment today
1. Become aware of the emotions that drive to procrastinate -identify the threat 2. Ackowledgement of the perceived threat 3. Address the validity of the perceived threat / Emotions 4. Take actions, build momentum, start now.
I started procrastinating in studies these days. And the reason is I've less than half an year to study the whole year's syllabus. Acknowledgement-- I feel like I can't study all of it in the time I have :') I guess I should at least study as much as I can. I want to stop procrastinating. I will. I will start from now. Thanks!
It is not true that knowing my financial numbers or the health of my finance, I immediately need to solve all the problems. Or need to call an ambulance right away cause I might have a heart attack now that I know where I stand financially. It’s bizarre! Giving that up. I am creating a possibility of being absolutely magnificent around my finances😀
Distractions- something more fun to do. Not really sure why I am procrastinating on one thing and not on things. However I adventurely get it done. I like to do open mic ministry, I did all the training and studying about it. But I just have not taking the step to go out do it.
My fear is that, because I'm chronically ill, I only can do a little cleaning at a time. So, I fear I will never get it done anyway. My mentality is to get everything done at once, as I did prior to becoming ill. But I have to do a little, then rest, then do a little, then rest, and so on. I am disabled and do not work, so this is where my procrastination lies.
My fear is slightly valid because sometimes it takes me time to get back to it and my kids and/or husband may make a mess where I cleaned. But if I get back to things sooner, no, it is not valid.
I will stop my fear of failing. I will start with 15 minute per day and work my way up. If I say, I’ll start with an hour, I would be lying lmao so I’ll just be realistic 🤣
This was such a great and useful video! I procrastinate when it comes to studying. I'll be utilizing these 4 steps so that I can start yielding results and increase my level of productivity. Thank you Dr. Lee 💖
I struggle with being stalked and harassed. My stalkers also use energy weapons. So, that being said, my energy and my overall drive suffers immensely. I still do what I have to, but its harder being bullied, stalked, and harassed. How do I begin to tackle this issue legally? Its a huge problem that I bet many suffer with.
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Great answer -the brain rewards is for avoiding taking again.
4 steps to overcome
#1-Become aware of the emotions that drive to procrastinate -identify the threat
#2- Acknowledgement of the perceived threat
#3-Address the validity of the perceived threat /Emotions
#4-Take action, build momentum ,start now
I’m afraid to make a mistake. Fear holds me back from trying new things. I start new projects and have a hard time completing them. I lack structure and have poor time management. I’m glad I was able to get this off my chest. I feel better. I can move forward.
Same👍🏽
I procrastinate when it comes to studying. So I’m going to start spending at least 1 hour to study everyday
I procrastinate studying a lot. Aware. Acknowledgement. Address the fears/threats and Take sustainable action
The perceived threat that causes me to procrastinate the most is that some People in my environment are Toxic Narcissists who like to cause trouble and cause me problems.
Yes, my feelings about there being Toxic Trouble-Makers in my Environment who cause me Problems are valid--unfortunately.
I feel fear of people's judgment.I don't want to disappoint myself.I don't want to do something wrong and regret later.I don't want the things I am going to do to be incomplete.
Was it valid? No because those fear didn't really change anything and only really ended up harming me in the long run
So I am going to first question my fears and decide whether my anxiety is worth it
I will commit to work on a Task that is far away from the Toxic People, and I will start that now.
Thank you dear Dr. Lee ! 🙏I don’t do procrastination but hurry doing things. Sometimes I think I must think more before taking action, could you please make a video about not being in hurry?
Thank you so much Dr. Grace Lee... All your contents is really amazing and it helps me to boost my confident... 😍❤️❤️
I am so procrastinating on making dentist appointments for me and my family with new dentists.. the identified threat for me is scared of a negative outcome of that experience..Will they find something wrong or do something that will negatively affect me, I'm annoyed of having to balance one more thing on my schedule and anxious if my choice is the best.
It could be that everything works out well or if not I can just choose another dentist. I am not committed to stick with this dentist if it doesn't work out.
Action: simply need to go ahead and take the plunge and make an appointment today
Priceless talk! Thank you✅👍🏾🙏🏽
What I will do is to take immediately the first step of what I'm going to do.
Time commitment to complete the project and the time it takes to research and learn new tools/ software - without compensation.
1. Become aware of the emotions that drive to procrastinate -identify the threat
2. Ackowledgement of the perceived threat
3. Address the validity of the perceived threat / Emotions
4. Take actions, build momentum, start now.
Barely had encouragement while growing up, Fear of failing. Systematic racism. My surrounding environment. Lack of knowledge of self.
I started procrastinating in studies these days. And the reason is I've less than half an year to study the whole year's syllabus.
Acknowledgement-- I feel like I can't study all of it in the time I have :')
I guess I should at least study as much as I can. I want to stop procrastinating. I will. I will start from now.
Thanks!
Thank you for taking the time to break it down and help me (us) understand the root causes of my (our) procrastination habit. Working to remedy this.
I went to a CUNY to grab a application for psychology. Never went back to give it in. Financial aid in 2001 was a joke for a low income family.
Dear Dr Grace, thank you for your advice. warm greetings.
It is not true that knowing my financial numbers or the health of my finance, I immediately need to solve all the problems. Or need to call an ambulance right away cause I might have a heart attack now that I know where I stand financially. It’s bizarre! Giving that up. I am creating a possibility of being absolutely magnificent around my finances😀
2 Validity of anxiety - Fear of failure most likely invalid as delivering the perfect outcome, from the start, may never be possible
Distractions- something more fun to do.
Not really sure why I am procrastinating on one thing and not on things. However I adventurely get it done.
I like to do open mic ministry, I did all the training and studying about it. But I just have not taking the step to go out do it.
My fear is that, because I'm chronically ill, I only can do a little cleaning at a time. So, I fear I will never get it done anyway. My mentality is to get everything done at once, as I did prior to becoming ill. But I have to do a little, then rest, then do a little, then rest, and so on. I am disabled and do not work, so this is where my procrastination lies.
I procrastinate with studying and volunteering because I will lose time to complete other activities.
Writing. It's difficult and strenuous to pull the words from my brain. It takes time that I would rather denote to something else.
My fear is slightly valid because sometimes it takes me time to get back to it and my kids and/or husband may make a mess where I cleaned. But if I get back to things sooner, no, it is not valid.
I acknowledge that I avoid knowing or working with my financial numbers at all costs!
I will stop my fear of failing. I will start with 15 minute per day and work my way up. If I say, I’ll start with an hour, I would be lying lmao so I’ll just be realistic 🤣
Fear of failure, negative feedback, and negative consequences
I fear that those writing will disagree with me or think I'm ignorant. The opposite is I persuade them to agree with me.
Fear of what others will say, not sure what to do and/or say and questions in my mind what will the result might be.
ooo.. that's why it's so addictive... thanks a lot Dr Grace Lee
i dont know what the perceived threat is if i just dont want to do my homework.. im just kinda tired and dont feel like it yenno?
I am afraid that even if I put effort to my works, they will still not reach the standards.
I am fearful working with my financial numbers
Afraid of failure and to deliver substandard outcome
The threat of fear. Fear of failure. Fear of mean words.
I really think much of what people say about me
3. Just start and continually review and assess
Take action irespective of cbeing right or wrong
I'm going to commit 1 hour every day to writing.
Anxiousness builds up on uncertainty
I'm going to put the dishes in the dishwasher.
Thanks you. Love this video.
1. Expose your weakness.
I am taking on keeping my expenses record on a daily basis and keep track of my earnings and expenses on a weekly basis. Love it.
I am a afraid of rejection
I procastinate because im afraid I would lose the time to do other thing which I also have been procrastinating.
Not really valid
I think it's not valid.
♥️♥️♥️♥️
Fear = failure
Thank you!
to the point
commented
This was such a great and useful video! I procrastinate when it comes to studying. I'll be utilizing these 4 steps so that I can start yielding results and increase my level of productivity. Thank you Dr. Lee 💖
Love it.
Thanks!
I will start addressing my identified emotions. Thank you for this video. God bless you.
I acknowledge and thank you Dr Grace for creating this video with a call for action. Love it 😍
Excellent content thanks for producing it!
Step 1 in progress! ✅
This might take days 😂
That's amazing, Miko! Remember that progress is not a destination but a journey. I am proud of you for taking action.
I struggle with being stalked and harassed. My stalkers also use energy weapons. So, that being said, my energy and my overall drive suffers immensely. I still do what I have to, but its harder being bullied, stalked, and harassed. How do I begin to tackle this issue legally? Its a huge problem that I bet many suffer with.