20 Minute Speedskating Core + Conditioning Slide Board Workout | Feat. Olympian Joey Mantia ⛸️ 🇺🇸
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Join Olympian Joey Mantia in this exhilarating follow-along speedskating workout on the Brrrn Board. Strengthen your core and enhance your conditioning as Joey guides you through a dynamic session designed to improve your speed and agility on the ice.
⛸️ Get Your Own Brrrn Board - bit.ly/3PGbnxs
You'll start with slow, precise slide on the Brrrn Board and then progress throughout the workout as your stability and balance are challenges and improved.
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Wonderful never seen a slide board before
Great🎉❤
This man has some beautiful legs. I like how he gave different cues and encouragement throughout the video. I actually did the baby hops along with him because I hadn't heard of them before. I also like learning about a new exercise move like baby hops. By "new" I mean new to me because I haven't done them before. This was good though.
Oh, this is a good one ❤
Amazing what one can do with just a board
We agree!!!
after a year my legs looks 20% of yours...Great...
For those you'd have to squat with heavy weights.
growth hormone secretigogs help heavy weights but also spiriting. Basically you have to exhaust the muscles to failure
@@Tethysmeer no you don't. You are obviously NOT a speed skater. I have those type of legs from years of kickboxing and now retain their density from speed skating. NO SQUATS WHATSOEVER. I only do full body squats with my body weight. especially when skate training.