วีดีโอ

I have been slide boarding every second day for 6 months. I'm 63 and the best form of exercise I have done. It definitely does work getting the neuromuscular pathways working efficiently which develops your balance capabilities. It also helped with my nightly hip pain. Being low impact,it does not cause injuries such as running and other cardio exercises. Fun too.

Inline skating basic warmup video upload

Hi...I just bought a slideboard but it doesn't slide that much so I searched up what the problem could be and I discovered that exist a silicon spray that should help but I sadly don't have the brrrn slideboard but a flexible one and I don't know if it will work on this... any suggestion?

What are your thoughts on stretching like this after hard/lactade intensive workouts? I´ve heard over the years that it is bad for the muscles that are really fatigued/worn out after hard dry land/sprint/weight exercises to stretch too intensive as it will do more harm than good, as the muscle fiber recovery will be negatively affected by stretching when they are "broken/destroyed" from a hard skating specific workout.

So how did you damage your It band? And blowout you knee?

Сразу "ДА"! Мне такая теперь тоже нужна! 👍👍👍💪💪🤔🇷🇺🇷🇺🇷🇺

BRING JOEY MANTIA BACK!

Hey Brrrn.. can you please open up a shop here in Philippines, it's so hot in here I can't take it anymore. I love the cold, I love working out. Please open up shop here, I'll help you guys out.

How many cm that sliding mat?

❤❤❤

Wonderful never seen a slide board before

Love it when a new piece of fitness equipment exposes my weaknesses! First I was sure I would wipe out, then I was mad that I wasn't pushing off with enough power to reach the opposite bumper...but after a few minutes of practice, I was able to do this workout and the beginner lower body bootcamp. Excited to see how the board livens up my home gym!

I stopped here for a workout before work. Very helpful. Thank you.

Great🎉❤

Get it, gurl!😊 I have the same board, and this motivates me to use it, finally!

Would be great to have a longer version at least 20 minutes.

Thank you so much for sharing your tips. Do you have any specific videos for removing only belly fat?

Any discount codes?

Added this one to "whatch later" when I was 1 month post-op. Heard you say "try this 3 months post op", closed it... and then forgot about it completely 😅 I'm more than a year post op now, ans I finally tried it today. It was an absolute delight!! Very straightforward, challenging, but also doable. Thank you so much, Mar! ❤

Losing balance is the exact reason I bought a board!

Good one!

Where to buy that mat?

Just got a Brrn board last week. So excited to figure it out. But also getting back into yoga and meditation.

Well I am completely awful at this, but excited to get better. It's definitely a lot more fun than sitting on a fan-bike or rowing.

Thanks for this video 🎉

What is best exercise at home for working off dog ears?

It’s armour all?

Soon after having gone through your video, my father ordered a slideboard for me. Thanks for this video 🙏💐

My brrrn board is smoking after two sessions of this short workout. My chest is burning and my abs are begging for a reprieve. Thanks, Jimmy. 11:12

Love how inclusive this brand is! Seriously.

More workouts like this please!

We need more videos like this!!!

the 90's are back lmao

That was an “oof” this morning. Great class!

Love it, really helped me to be happy in my mountain glacier water source. Thanks so much

Just got the board today-ugh, my legs are WEAK! May have to shorten the board for a couple weeks or so till I get my strength built back up. Hamstrings and inner thighs are squeaking from the 10-minute workout, what fun I have to look forward to:-)

Great easy straight to the point! Thank You!

😮

Haven’t lifted a weight ever. Hate exercise. Looking for quick easy doable routine to start with and I think this may be it (minus that last part lol) Like your not in your face energy. Thank you.

Hello, I found you for my wife who said you look believable and very muscular. She's added you to her rountine. Thanks.

Am seeing this ad several times a day, it seems, and am about ready to take the plunge, so to speak-quality seems top-notch and a good investment for the future of my health! Am trying to decide where i will store it as under the couch is not a possibility-behind the loveseat, maybe?

I did this one yesterday and my abs are feeling it today!

Koi job

Here's the infomercial from the 90s starring Cheryl Ladd from Charlie's Angels selling a similar product. th-cam.com/video/wecjnFiNPhI/w-d-xo.html

Класс

Как это называется

No music ? 😮 please add music to ure workouts .. as they get boring without music

Just did this and it whipped my butt….wow….im in such bad shape…

Where do i buy a slider?

What makes this board so pricy?! Is it worth it?