5 Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- In this episode of skate tips I cover the 5 most common mistakes I see when skaters are using a slide board. It really doesn't matter what type of skating you do, the slide board is an excellent tool to strengthen your technique and build your fundamentals, but only if you are working on the correct things.
5 Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia:
0:00 Intro
0:46 1. Opening The Hip / Foot Direction
2:20 2. Twisting Shoulders & Hips
3:26 3. Tilting Shoulders & Hips
4:53 4. Pushing Off The Ball Of The Foot
6:33 5. Bouncing Up & Down
Remember, there are many different ways to workout on a slide board, the skills presented here are specific for skating technique, but can be useful for many other applications such as body awareness, muscle isolation, and isostatic control. If an instructor teaches you different ways to slide, they might not necessarily be wrong for general fitness, depending on your end goal.
PURCHASE BRRRN SLIDE BOARD:
www.amazon.com/BRRRN-Slide-Bo...
I recommend going with the 5-6 foot adjustable board if you're training for speed skating. - กีฬา
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
I bought the slide pad today and I don't know how i can use this one, but you can let me understand everything very easily. Thank you so much.🎉🎉
Outstanding! Thank you Joey.
Very useful...thank you very much...
Thank you!!!!!! Super helpful.
This content is gold.Thank you,form Brazil.
Excellent !
Great video Joey, thanks!
Great video, Thank you. Just started with this exercise, and this video is a GREAT help. 😁
Excellent thank you.
As usual, awesome tutorial.
With these kind of videos you trascend from Champion to Master. Huge thanks fron Argentina Sir!
Thanks man!
Hey nice video, thanks for sharing this with us
Angles angles angles. Thanks for the video JM!
Thanks!! 🙌🏼
Any time
Great video , Champ.
Make videos more often.
Most succinct education on skate mechanics that I've seen. Well done and thanks.
Translate for them
Good stuff.
Can you please do race analysis on the road and I just want to say thank you for all of hard work you put in this sport and making it better. 👍
do you have a specific race in mind?
@@JoeyMantiaOfficial yes 2019 wrg Barcelona senior men one lap race finals and senior men 10k points
@@JoeyMantiaOfficial if want these are links to those races videos
th-cam.com/video/cEt_eoNi5J4/w-d-xo.html
th-cam.com/video/Ex8TSzebrK8/w-d-xo.html
Look who's back!
Love seeing you here, but these legs suffer. Hope they'll heal soon. Thanks for the video, even tho I have no this board.
Glad to see you're still making videos! I'm a super newbie to inline speed skating and your clear and concise tutorials have really helped. I'm in the L.A. area and there are surprisingly few resources here for people into this sport. Would love to see another Easy Inline Skating Tips video on topics such as fundamentals, building ankle strength, etc.
What board do you recommend? I just bought one and I can't slide to the ends. I don't know what I'm doing wrong. :(
@@tenleyztube5961 when u do ot stand on one leg and put the other foot behind so u can u that foot to push
Love from Brasil 🇧🇷🤙
Excellent!
Thank you??
Great video! Can you please explain what we should be aiming for with weight transfer on a slide board? Where should our weight be with each stroke?
Cheers
Thank you so much for uploading. I just bought one, and your video is a very big help for a beginner like me. Goodluck to me... Hahaha...
Thank you for this video. It was very interesting to learn about the slide board and point of view from speed skater. Myself, I was a figure skater when younger and have much respect for what the speed skaters can do. Been thinking about getting back into adult skating and trying a slide board. Question for you, is there adult speed skating classes? I know in figure skating there is but curious if there are adult level in speed skating. Thank you again!
Jess ☺️🙏
Nice
Thank you for the awesome video. On your video, what size of board do you use? 5ft and 6ft?
In your demonstration your feet appear to be parallel naturally without any compensation from the hips. Some individuals are naturally out-toed or in-toed for a variety of reasons. Unfortunately these differences also point the skate blades off parallel as well (although higher quality speed skates can adjust the holder to the boot to compensate if necessary). Since I am one of those persons should I try to consciously turn the feet to parallel or just leave them in their natural "neutral" positions? To do so might also affect the shoulder rotation as well! Your thoughts will be greatly appreciated! Thanks!
Great tips Joey. Thx. I have a question. How does one protect the lower lumbar area of the back when training on a slide board? A challenging question I'm sure. :)
Sir make a video regarding perfect sprint poisture ...
Crack !!! #Mestre !!!
Thank you so much Bro... I want to what size sideboard is good for young skater...
5-6foot slide board... Got it... saw in description ...thanks again
Hi! My favourite Skater!
Hola, somos tus fieles admiradoras, desde Venezuela. Me gustaría que saliera traducción 😓
Hi, I know you may be busy with Olympic preparation. Best luck for that 💐 and we need your guidance in youtube at least twice in a month.
Please,Which board can you recommend?
Awesome video, thank you, but the third tip sounds like it contradicts the double push video you've made where you are in fact leaning your body in the direction of the outer edge of the skate you are standing on. I am probably getting it wrong and leaning is not the same as tilting, but I am a bit confused.
I absolutely agree!
Do you have a link for those exact shoe covers?
Hi I would assume these techniques apply to hockey players also?
as far as mistake number one goes? now is that down to the foot angle mechanics of a slideboard? cause correct me if im wrong dont you open up your hip on your forward stride. coming from an hockey player to fyi. i do realize our stride varies a bit from speed skating. im just a little curious about that one
What if my board is a bit longer, how do i adjust
hi sir
could you make a racebreak down of 100m
My skate board is a little long so I dont skate well, I have to push extra to reach each side...how do I fix the board so its shorter?
what shoes are these?
inline skate hit mod video please sir
I would like You to make videos for Urban skating, i practice Urban skating but i would like yo skate like you with My freeskate
Is there maybe a German Version? My daughters need this Video in German
That are actual quite useful tips for ice skating, when it comes to inline speed skating though, isn't it correct to use your shoulders? Meaning lowering and rotating a bit on to the rolling leg??
I think you can get away with cheating the basics more in inline skating so you see a lot of great skaters with movement in the upper body, but I would never teach anyone to intentionally have trunk rotation, or any sort of bouncing motions. You still want to have good core activation and learn how to connect your upper body mass to the stroke, exaggerating these skills is the best way to solidify that foundation in my opinion
@@JoeyMantiaOfficial thanks for your answer, much appreciated!
Can someone run on it? As a treadmill assimilation
That slideboard is I believe only 5 feet long isn’t that kind of short? I am an experienced skater and looking for a good Slideboard. Excellent instructive video 👍
I just ordered the Brrrn adjustable since I am 6’1”. Hopefully I will put it to good use in the long run.
Check out the UltraSlide. They have 10 foot versions with built in adjustments so you can scale them down to 7 ft in one foot increments if you choose.
Hi does anyone know where I can purchase a sliding board in Europe?😊
😮
Very impressive mate, your interior design skills are not bad either…
From where you got this slidboard please give me any contact
it's literally in the description.
It's a sponsored video
Is it your belly button that needs to be lined up with the center of your foot so you can get even power through each push? Thank you for helping so many people.
The belly button is a good general guide to start with, from there you can make small adjustments based on your body type to find that perfect balance point, which should be targeted in the middle of your foot.
Aren't the boards quite short?
5 or 6ft is like 150cm-180cm.
It seems a bit short for skating technique
Realistically on skates you're not holding your skate out to the side of you while you glide, you're actively recovering, so 6 foot should be sufficient for anyone looking to better their technique. If you're trying to use this as a workout tool for sprinting (which I think diminishes your technique) then yes, these are probably too short
@@JoeyMantiaOfficial Interesting point.
I only started using a slideboard when I moved to Norway and then for LT skating not really inline. I guess the longer boards might just be a relic of the past, when ice was all about super long strokes.
Skating isn't about how hard you can push, it's about how well you can execute the strokes using your body weight, that being said I think a long board can promote bad habits unless you really, really know what you're trying to accomplish on it
@@JoeyMantiaOfficial I am aware, but it's good that you are saying this.
We haven't used slideboards that much this past year, but in coming seasons I might advocate for a slightly shorter board