A man in his nineties hiked across Canada. When interviewed he was asked how he did it. He replied that he did it one step at a time. When asked what was the hardest part of the entire journey he said that hardest thing was taking that very first step. Good luck.
I am 71 lost eight stone and had rheumatoid arthritis walked the West Highland Way last year carrying full packs. I took the advice from my consultant to lose weight and it’s the best advice he ever gave me, stopped taking my rheumatoid arthritis medication he signed me off now I would advise walk everyday building the miles everyday towards a goal of walking the West Highland Way. Good luck keep walking it’s the best exercise as you get older.
You’ve just given me hope!😁I’ve just started with arthritis in my hips, age 59, and been getting depressed thinking my wild camping days (actually, I call it camping, never have camped on camp sites, ever) were over. I do need to lose some weight and get more exercise- I’m carrying 25kg of surplus fat, which could be 25kg of gear!🤔
@@Mat-kr1nf I can only tell you my experience I also had a knee replacement but I found the early days losing weight getting on the scales before breakfast and afternoon tea was a confidence boost. Cycling and walking great exercise just get a target to complete everyday. The arthritis, losing weight was the game changer and I’m 72 and walk at least 10 miles a day. Good luck don’t give up you’ll get there.
@@pw6582Thanks, I find cycling is good, I enjoy it more than walking- always have, plus, it’s my only transport: also use a trailer on it for larger loads. I am getting the weight down slowly, it does make you feel better about yourself. 😁I had a difficult last 8 years or so, I was caring for my mother in her last years which, of course, I would do again if I had to, but not living in my own home, then the Covid thing sort of got to me, stopped getting exercise and vegetated somewhat, but getting back on track now. I’ve been working up to going on an overnight camp, which is actually quite difficult, motivation wise- not been on one for quite a while before my mother passed. But anyway, that’s enough of that. Looking forward to engaging with the great outdoors again, once I get it there, it’ll be downhill coasting all the way. 😁
Your never to old to walk the West Highland Way I've walked the west Highland way and the Great Glen Way in my 70's with medical issues the secret of success is to do it at a pace your comfortable with after all your doing it for enjoyment.... So enjoy 👍
Good for you!! Forget the naysayers as they will always be around. Always do it for yourself and what you wish to accomplish - regardless of length, level of difficulty, etc. I'm 64 and nearing retirement (likely still a few years off) but I have enjoyed hiking (short + day hikes) over the years and plan on continuing well into retirement. My challenges are a little with my weight (who couldn't stand to lose a few!) but mainly my knees. Strange thing is though, that I find I can hike all day on rugged root and rocky climbs out on the trails and feel better than I do after a 7.5 hour day walking on concrete floors at work. For me, setting a goal and working towards it works. Nice to see others share a similar belief. Looking forward to your upcoming videos of your West Highland Way hike next year. Keep up the good work!! 👍👍👍
Good for you, hope your journey goes well and you achieve your goal. I'm 70 in 2 months and still get out and about as I do landscape photography in the uk and Europe, I'm slightly less heavy but I then stick a camera backpack on with 12kg of gear 😓
What a true inspiration you are….. go for it…. I’m 59… overweight, advance arthritis in knees and at the moment have Achilles tendonitis so feeling pretty sorry for myself but after watching your short vlog, I’m hoping I can join you on the ‘get fit loose weight’ party cos I need to do something too! Keeping all crossed you’ll reach your goal and me to!🙏
Just that you were thinking about it, you can do it. I’m 67 years old and get my mileage in every day, but you have to be able to stay in your own wheelhouse everyone’s different. It’ll be fun to follow your journey. I hike and camp but walk instead of Run to save my knees. God bless 🎒Also subscribed
Good luck with your plan I’m 62 and going to do the Cumbria way Your exercise routine is very important and diet too Like many comments do it in your own time, there is no rush and thoroughly enjoy You will definitely achieve your goal Regards
Similar goals here, simikar problem. Good luck to you. Never too old or late as long as you can walk. 1 step at a time, then repeat. Looking forward to seeing how you get on.
That looks lovely, with a nice wide trail. I live in Ohio, be 59 soon, never backpacked but wanted to hike the AT when I was in my 20s but I married and had four children instead! Now I'm thinking if I'm going to go I best get going.
I thruhiked the AT 20 years ago when I was 60. Going back for another chunk this call. If that goes well, I may attempt another thru hike next year at 80. You can foot, but start training.
Go for it Alan ,I started walking and cycling in my sixties after a stroke and having suffered 3 heart attack s, 70 now don't do big distances but love either bike packing overnight or hike. Im sure you wilmake it ,Great plan. Happy walking.
Good for you. Am doing much the same thing, documenting my weight loss to get fitter and get out hiking and bikepacking again. A a bit older than you, but not quite as much weight to loose, subbed and will follow your journey to keep me motivated. 👍
You can do it because you start slow. That's the way to do it. About 28 years ago my weight was 156kg + several health issues and I also began with 1,5km . It was so hard. As time went by I could walk longer and then I began training on stairs as I lived in a flat landscape. I slowly put more and more in my backpack and suddenly I could go for long walks. The trick is not to give up if you have some days you don't walk, you'll get back on track again. I wish you all the best on your journey 👣
Start small. While I am only 37, I have had 3 spinal surgeries. I have terrible degenerative disc disease. I still get out. Just have to make sure to listen to your body and don't push it too far. You got this!!!
i have a few lung problem and arthritis in my lower back and at 64 15st i did the most of the great glen way had to do it to attempts but walking slow and doing no more than 10k a day im doing ok west highland way being done the same way ,train using your pack and walk footpaths or round town , good luck have fun and take your time you will love it even more . ho and im 66 now and still going and love it
I’m 59 very overweight too. I only started to hike in October after visiting the beautiful Lake District. I went there with my wife and dog with basic equipment. I came back home to Kent bought better gear decent boots backpack etc and now hike every week usually around the North Downs always with my dog and very occasionally the wife. I usually only hike about 5 to 8 miles sometimes a little bit more. To me the next logical step was to start wild camping which I love did absolutely loads of research bought some excellent gear and now as well as hiking I do a bit of camping too of course with my wonderful dog. My initial goal is to do The Surrey Three Hills Challenge about 23 miles in one stint I’m still quite a way off that unless I choose to wild camp somewhere to break it up. The thing with living where I do near The North Downs is there are many long distance trails but not so many places to easily wild camp on these. Good luck with your endeavours. Regarding high blood pressure have you ever drank beetroot juice it’s been proven to reduce blood pressure quite significantly I drink it quite regularly my BP is slightly raised around 145 to 132 over about 85. At the surgery it’s usually a bit higher white coat syndrome I guess they call it. They keep wanting me to go on medication but I refuse as to me it’s not that high plus I would rather maintain it through exercise and natural foods banana, beetroot etc, unless it starts to get really high. The North Downs has some pretty impressive hills as a training ground
My BP is pretty similar to yours but you can reduce your blood pressure by 10 systolic for every stone you lose in bodyweight (apparently) so if my weight loss goals come to fruition then hopefully I can come off the Amlodipine
You got this! With determination & action you can pretty much achieve anything you desire. I also understand how you feel right now, I myself am struggling with declining fitness levels. I had trained hard bodybuilding, powerlifting, martial arts etc since 15 yrs of age right up until they closed the gyms in lockdown. I tried staying in shape at home but it just wasn't the same & now I'm in the worst shape of my life at 48. I'm finding it so hard to motivate myself to get back in shape as it has affected my physical & mental health, never before have I felt like this. I also want to start backpacking but like you I don't feel up to it but I'm going to get back in shape & give it a go!
I'd started with a local Crossfit gym last year but in a checkup with my doctor he'd said that on no account at my weight should I be attempting dead lifts as I would stand a high risk of a hernia. Had to pack that in but I least I can walk and cycle :)
@@alanprioroutdoors Well you might want to talk to a different Dr as he should have just told you to take it easy and build up strength and fitness levels, not quit the gym. It’s a known fact that resistance training has the best results in health and longevity and lots more drs these days are realising this and encouraging people to get into the gym. Not heavy deadlifts to start with though as that could give you a hernia, but light weights & resistance machines is a good place to start 👍
Never too old. I'm also doing the west highland way next may, I'll be 61 and decided to get the baggage transfer service to carry my rucksack as do many others doing the way. Luckily, I dont have any health problems, so will start walking everyday and get a few Munros in before then. I live in Scotland so not too far from the hills. Just take your time and build up the miles over the months ahead, best of luck!
Definitely not too old. I'm 71, finished the Cumbria Way in May and just spent a week bagging Wainwrights in the Lake District. When i retired 6 years ago there was no way I could have done either. It's down to having a sensible plan and then willpower to follow it through. It sounds like you have both - so best of luck on your journey.
Well done on having such a great plan, I too have started a very similar plan at 66 planing a wild camp, but have also thought of an adventure like yours.. Sounds that we both live in the south as well as I share the same problems.. So far I have lost 20lbs and still very motivated... Good luck..
Good on you. I did the WHW as my 1st long distance walk, 20-odd years ago. It's a perfect walk for your first. I was in my mid 50s, about 2 stone overweight, dead-end job, high blood pressure, etc. Simply *had* to do something to fix myself. A friend happened to send me the Harvey WHW map (complete coincidence!) so I packed far too much stuff into an entirely unsuitable back pack & got a train to Glasgow. Walked to Fort William & came home to the news I was being made redundant. Life changing in lots of ways, all of them good. Absolutely the most useful & intelligent thing I've ever done! So go for it... PS Join the Scottish YHA & book a couple of nights in the youth hostel at Rowardennan. Fabulous location, right on the lake & will give you a chance to recharge your batteries, your own & the one in your phone! PPS Take ear plugs, whether you're camping or hostelling.
Impressed with your conviction. Go for it. Build up slowly. I did the WHW about 6 years ago and now have completed it 3 times. The first time my pack weight approx 15kg/33lbs. I did a lot of research and next April i plan on doing it for the 4th time but my pack will weigh approx 7kg/15lbs thats including a chair. I'll be 71 next year. My advice is always..... The more weight you carry, the more you will enjoy your camping, the less weigh the more you will enjoy your walking. The WHW is 97 mile Walk. Ill be following you, any advice, just ask. Good luck.
Alan, your starting in the right frame of mind, I am 71 and get our regular in the fells of North Yorks and York dales Used to walk all the highest moutains in the UK, now I stick to around 2000ft but cover 12 / 15 mikes in a day You can do it
Have subscribed, I am recently retired, 68 and I am doing a similar health plan to what you describe, I lost 8lb in the first few weeks. I do not eat bread any more and I completely cut off sugar 10 years ago. I plan to go bike packing and Let the bike take the weight of the gear when fully fit. I am now under 12 stone and walk on average two miles a day. Really enjoyed your video.
Never too old or too late to get fit. You have a goal and a plan so that is the best way to do it. I'm 58, on blood thinners and recovering from quite a few fractures. I've totally lost my fitness and gone up to 95 kilos. I get out of breathe walking 500 metres and can't move my neck or right wrist due to breaking them. I intend doing a long distance walk in Scotland at the same time as you if I can. Probably one of my own point to point. Best thing is that the WHW can be done over 10 days rather than rushing it and if you feel the pressure there are companies that will take your pack though I feel you, rightly, want to do it all yourself. So, best of luck. I've subscribed so will follow your journey. Listening to you I reckon you will reach your goal. ATB Ewen
You have a good plan & attitude Alan! Stay the course & reach your goals. Great physical & mental benefits will be gained. Train & do what works for you. Beat wishes!
You are certainly not too old. I spent a year in preparation and walked the WHW in 2023 at age 65. I was a regular walker, but had never hiked long distances. It was a great experience and we are training now to walk the Camino in Spain. Good luck in your journey!
I'm 56 ,started 3 months ago walking and dieting like you. Was 20.5 stone now 18.5 , take it slow but dont give up and keep going Alan , you can do it :) My goal is the same as yours to walk the west highland way next year. All the Best
Good luck mate. It's great to have a goal to aim for. Start with small achievable targets and build up. Plan well and make it part of your life. Looking forward to watching your journey.
Hi Alan good luck never say never 🏃♂️⛺️just completed the South West Coastal Path in under 8 weeks 632 miles very brutal in North Cornwall ,,but something you could only dream of at our age ,,16 kilos on my back did it on my own and so glad I achieved it ,,and I am 70 years of age,,also doing the South Down way ,,soon Winchester to Eastbourne 100 miles so good luck Stewart Devizes Wiltshire 👍🏃♂️
Wow that is really good going. I've done short sections of the Pembrokeshire coastal path and that is brutal with all the ups and downs and I'd imagine the South West path is pretty similar
Your never too old for backpacking, I've been a camper since I was a teenager, im 54 now and doing the west highland way next week, as long as your legs can carry you then go for it 👍
You’re never too old to have fun. It sounds as though you’ve got a good plan in place by starting small and building up. Good luck and hope you enjoy the journey 😊😊
Go for it. I started running at age 60 and last year ran Boston Marathon after having qualified for it four times. Each achievement gives you the motivation to go for the next goal. And yes, I’ll subscribe. Let us know how you get on. We’re out here cheering for you.
I’m also local to Swinley, when i was training for a load bearing endurance event i used to do hill reps up the main drag to the reservoir, Swinley is surprisingly good for prepping you for bigger hills, i wish you all the best with your goals 👍
For new walkers, the best advice is start off with small walks, then start doing shopping with a rucksack, then increase the distance to five miles, ten miles, fifteen miles, and up. Take a day sack, then use a larger pack, then place heavy items into a backpack to get used to carrying more weight. Finally when backpacking, start off going to a localish campsite and setting up and pulling down your tent and unpacking/packing your rucksack. Even better if you group walk and camp but sometimes people have the best intentions and still stop.
I’m 58, prediabetic, loads of meds, but trained like you and completed Hadrians Wall path as a sea to sea all the way to Tynemouth. I trained same way you’re planning. Only piece of advice is to make sure you enjoy it- don’t do it in a way or at a pace that makes it a chore. I think what you are doing is courageous and inspired, so keep those vids coming 👍
Thank you for your support. I did look at quite a lot of the English long distance trails including Hadrians Way but still have an anxiety about wild camping. In Scotland though with their freedom to roam laws it takes all the stress out of pitching a tent for the night :)
You’re welcome, it’ll be a pleasure to see how things work out for your intention. It sounds like you are following your instincts and taking whichever route you feel comfortable with. That makes good sense and is what I did, so our ‘how’ might differ but the ‘why’ is very similar. I like the “good, better, best” approach ie any effort or plan is good, then doing it and learning from it is better, and so on. Good luck and keep us posted 🙏
@@alanprioroutdoorsyou can walk Hadrian’s Wall and stay in hostels, YHA or AirbnBs. It would be a good training hike to see how you get on, walking consecutive days. I would start at Carlisle. The first day is a long road walk and you wouldn’t be missing much if you skipped it. Also, only go as far as Wallsend as the walk from there to Tynemouth isn’t part of the trail and, again, lots of road walking. If you walk it in the summer then there is a bus, the AD122, which plies along between Haltwhistle and Hexham, if you need a break. We did Hadrian’s Wall like this before the WHW with a full pack, and glad we did. Have you thought of taking up swimming, which is excellent weight bearing exercise? If you can’t swim you could try aqua fit. I go swimming at midday when the pool is nearly empty. Trust me, your aim is doable. When I turned 50 I started walking 30mins after work. By the time I was 60, we walked the length of the North Island of New Zealand. There’s a YT channel called “Too heavy to hike” where he was walking the Appalachian Trail as part of his weight loss. YOU CAN DO IT…..the trail motto is “walk your own walk”. Good luck!
@@cathafloat1519 Funny you should say that as I was looking at a shortened Hadrians wall hike for training and as you say starting in Carlisle and finishing at Wallsend. There seems little point to starting at the Solway firth. Also I think one of Abbie Barnes videos, she extolled the virtues of doing it West to East as you'd have the prevailing wind at your back :)
Hi Alan, you're definitely not too old to start, I'm 59 and have the Coast to Coast and Cape Wrath trails planned in the next year. I shall be carrying around 18kg on the C2C and probably 20kg on the CW. Just ease into it gradually as you have suggested, and cut out the carbs and refined sugar and the weight will fall away. Personally in your shoes I would build up walking distance with very little weight at first, maybe water and waterproofs (essentials). You will also need to toughen your feet and strengthen your joints. I can highly recommend getting a couple of kettle bells and working out at home if you can, short 15 minute sessions can work well very quickly and there are tons of routines to be found on you tube, from beginners to advanced. You only need a relatively small space to workout and in my experience training like this shifts weight very effectively. I applaud you for standing up and taking responsibility for you weight/health and trying to do something about it. I shall follow you to encourage and offer any advice I can give.
Good on you Alan. I used the keto diet-low carbs and intermittent fasting, and got a cheap rowing machine from Argos-opti magnetic to control my weight to take up hiking. Tried backpacking, tip obvs don't carry too much! Enjoy the outdoors
Bravo you Alan ! I wish you well with your goal. I'm sure you will achieve it , and documenting the journey is a wonderful idea. I am approaching my 65th birthday and discovered walking a few years ago, and am now walking my way to good health and longevity every day. I live in Australia but I love the hiking trails of the UK and keep coming over there to explore them. Walking holidays have become my preferred holiday. You are doing a great thing for your self. Keep it up .
Sounds like a great plan, im sure you'll achieve your goals with such a positive attitude 👍.Try not to lose weight to fast. Maybe a change of diet ( imagine no shops or processed food what would you eat , only the things you could pick, harvest, catch or kill ) and use that as a base for majority of your food choices. ❤
Alan , good luck . I’ll be looking forward to see your progress . I enjoyed reading all the comments here and am Impressed with all the encouragement everyone gave you . I have subscribed as well .
You're making a great start! I'm at the stage where I can now comfortably walk good distances but I'm rather scared of the weight bearing part so I've only done day hikes so far and just used a bumbag to carry lunch and water bottles. My next goal is to carry a smallish backpack and work up from there. Good luck! I look forward to seeing how you do and I laughed when you said you weren't going to ask us to subscribe so I think I will just for that lol
Like a lot of content creators I'm quite happy talking to camera but not when there's other people around and I get really embarrassed. I've noticed a lot of people also say the stock phrase of "Don't forget to smash that like and subscribe button" and I know them and know they'd never say that in real life - it just sounds so false but so many of them are looking to build up the subscribers so they can monetize their channel. For me its a hobby and if I can help a few people along the way then that's what gives me pleasure :) In terms of backpacks there's an unwritten rule that you generally seem to fill the size of the rucksack so I have a 30L rucksack for day hikes but it only carries water, sandwiches and maybe a waterproof jacket but its never full to the brim with stuff.
Will power, that’s what you need.😊 When you put your brain to it, it’s easy but will power is what you need. Keep to it. I’ve lost thirty kilos forty years ago and I only gained five back. At our age we must followed by medical personnel.
Laughed at the followed by medical personnel comment - I know what you mean though. It seems like I've got to the age now that they want to poke and prod me every year just to make sure I'm following medical advice :)
Walking the same journey with you from the Blue Ridge Mountains of North Carolina, USA. I'm an old hiker / backpacker (65), overweight, and starting back. We can do this! I live about 30 minutes from the Appalachian trail and Grayson Highlands. Hiked the AT for years. Then work, kids and wife, (and a bit of laziness) all took me away from it. You're right! The weight has to go first. Hang in there!
I am with you brother, I'am 57 blue-collar worker since 15, hip is shot, so I am down to have a new hip after 2 1/2 years wait and being on high dose of tramadol and morphine for the pain just to get me through the working day as self employed, up and at it my friend
Similar position to yourself. Rapidly approaching 69 and haven't done any serious backpacking for 30 years. I too need to lose a couple or three stones. Had loads of old gear in the garage so I've cleaned that up and have only had to buy a few bits. In terms of carrying loads and climbing hills I can thoroughly recommend the Chiltern Hills to west of High Wycombe. Miles of footpaths, some with very steep gradients, a few campsites too and not a million miles from the area you are walking at the moment. Go for it!!
That's a really good suggestion. When they're not on strike, I often use the trains to get my bike to the National Cycle Network and could easily do that to get to the Chilterns. I was also thinking about sections of the Ridgeway as possibles for my training walks :)
Just completed the WHW on my sixtieth birthday in June. 170cm, 105kg, blood pressure and cholesterol issues. No prior training, just regularly walk 8km on the flat in trainers without any weight. Completed it in eight days but was day packing. No injuries, just a single blister on day one. So with your planned program, you should blitz it next year.
As a 50-year-old who is also 'gravitationally challenged' absolutely not, never too old to start, you just have to understand where you are starting from (which you clearly do) and work from there. I managed to lose 4.5 stone a few years back, put most of it back on over lock-down but I'm still out walking regularly. When you start building up your training a great tip I can give you is try and follow a route along a trainline with frequent stops, that way if you get too tired you can jump on the train to get back! But start slow, build your base and work from there. The gains accelerate as you progress, 5% extra on top of 2.5km is only 125m, 5% on top of 10k is half a kilometer! I'm not a million miles from you by the sounds of it (I'm in Farnborough), who knows, might see you wandering around on your training walks!
I am 68 and I have been backpacking for over 50 years. I am in only modest shape. I primarily hike in the Sierras in California. I hiked 40 miles on a trip last year (64 km), 8 days including a layover day, and around 9,000 total feet of elevation gain (2700 meters). Three pass of 13,000, 12,000 and 12,000 feet (3,000 meters, 2,700 meters). The pace was slow and each day modest. You need the right gear, which is not cheap per item. But you can do it.
I am dreaming too. Between 65-70, 12 month old new hip, two years+ long covid, dawdling with aging dog, overweight .. and you can see how this dream needs to become a plan ! You are not alone ! As th wight carrying..my plan is to get my 1 and 2 litre platypus blottles ... fill with water according to target weight, carry for target distabce, enoty out and walk on for rest of walking target distance. Total weight of emptied bottles = ounces. Extend the water=weight carrying distance as nreded. Refull in streams as needed if up for a bit of challenge further on same walk. Simples ! Well, I hope it is, or my dream-plan is rocky ! Good luck
Definitely go for it. I don't think of this as a mid life crisis thing (but there is lots of techy kit available if you want it) but more about finding an achievable target to work towards whilst reversing mid life decline. I know how I got here - it was pizza and sweets. I also now know how to reverse it :)
As a retired Hiker of Long Distance routes, a few words of advice, start with short distances and over time build up your distances. Your Body will tell you if you are doing too much, so listen to your body. I started hiking as a way to get fit to join the UK Army in 1977 but I started way back in 1975. My first attempt was the Pennine Way, all the way from Edale in Derbyshire to Kirk Yetholme in Scotland a distance of 370 MILES, with no training BUT I was a life long cyclist. Fourteen days later carrying 25kg backpack I arrived at Kirk Yetholme. Yes I had a few blisters along the way, but nothing more serious. DRINK plenty of water during our Summer Months and yes MOST times the streams you cross or walk beside are SAFE to drink after filtration. Dried Ready Meals and a few chocolate bars provide me with enough energy to keep going with a short mid day stop and a nibble of something soon refreshed me. Now at the age of 68 I still get the urge to go out again but I know I am passed my best and leave it to others who are younger than myself. I went on to complete my Military Training being at least 10 yrs older than the next recruit an 18 yr old. I soon earned the nickname Grandad, but I was the one out in front when it came to route marches and map reading. Even some of the Instructors were surprised, it was only after the training had finshed that I admitted to my previous Hiking and Mapreading experienc as I hiked the Pennine Way Trail. Most of them has never heard of it so I explaing, imagine walking for 2 or 3 weeks cross country from Edale in Derbyshire to Kirk Yetholme in Scotland a distance of 270 miles carrying all you needed on your back. The look on the Instructors faces was worth all the ribbing the recruits and the Instructors gave me during the 18 weeks training was worth admitting the truth of my Past Experiences. Best wishes on your first hike reguardless of how long it is. Proper Planning prevent a Poor Performance. I have since I left the Military completed the reverse Pennine Way from Scotland to Edale and both a West to East and a East to West Coast to Coast Hikes (180 approx miles in one single direction in 10 days) the West to East route is easier as you get the Mountains of the Lake District out of the way while you are still fresh. I have also completed a John OGroats to Lands End and a Lands End to John OGroats hikes (no not one after the other but a years break between them) then it was a 2 yr rest before I was off again Up to John OGroats this time to do a Coastal Route ROUND THE UK, I estimate 5000+ miles on that hike with took me 3 yrs walking 6 days a week. Now you can see why I call myself a Retired HIker. Sadly the knees are beyond repair BUT I have my Memories and I encourage others to try something short to start with while you build up you stamina and map reading skills. Good Luck for you Future Hiking Adventures. Tony the Retired Hiker in Essex.
Look after your feet! 🙂 I'm around your weight, and around your age. I started hiking semi-regularly 3-4 years ago, and promptly did severe damage to my ankles and feet that took me 18 months to walk off! Now they're better and I try to get out most weeks. My weight has not changed, and while my general fitness level definitely improved it has now plateaued a little -- I guess I need to start pushing through my current limits a little. Anyway ... good luck! 🙂
No your never too old to start or restart backpacking. You never forget what you learnt decades before (in my case 40 plus years before). Start small and build up to a preset, realistic goal. Go for regular walks, with a day pack and build up to a good distance, most of all enjoy what your doing. Do forget to rehydrate properly. look after the legs and get them massaged before they start to hurt.
I'm 60 and going hot tenting in colder weather, I'm still recovering from a triple heart bypass lol I just don't stand still lol got to keep on moving 👍🙏🏻😃💪❤️
A journey of a thousand miles, begins with a single step. Forward, if U don't quit, U will win. Glucosamine and Chondroitin is a fantastic supplement for ALL older hikers.
Hi Alan, 1st of all no, your not too old to start backpacking. I started when I was 60 years old and now at 64 years old I have done the west highland way every year for the last 4 years. (check out my videos) 2nd, yes, I will be honest, you need to lose a few stones. But the good news is that every year I do a 1 month diet before I go to Scotland that is guaranteed to lose me 1.5 stones in 4 weeks without ever feeling hungry. The keto diet allows you to eat plenty of food and not go hungry just cutting out carbs. It's not ideal NG term but great to drop a stone or 2 in a short period of time. I love the WHW and can't wait to get out there again in August
If you want to do it you will . Never ever dnf. Which means did not finish 8n cycling terms. Done some great things in my life , still do. 73 and kicking.
Hi Alan I’m 70 and just realise your limitations for instance my days are about 10 hrs carry 12kgs maximum and I think most importantly where you are going to finish each day good luck
You need to set easy goals first, pick local circular walks far enough from your homebase to have to pack brew kit and food initially building up to overnight, this'll get you using your kit and finding out what works for you. Use decent hiking poles to ease tge pressure on your limbs, pick somewhere circular and locsl as your bench mark. Walk it as quick as you can timed then repeat once a month to guage how much fitter you are getting. Do not carry weight until your ready.
Good for you try Nordic walking use poles and you will get a full body work out with no strain on you . Watch the videos and learn the technique it is simple just like marching you will get speed up as the technique will push you along or join a local group you will find dNordic walking uk .Where you will find local groups but watching the video will help you. Good luck in your quest .
I admire your determination and dedication. I have every faith in you. As you said, start small and build gradually. Reference weight carrying, I did a film on lightweight wild camping, maybe check that out. I have subbed to your channel as I’m really interested in how you will get on and you have my full support. 😊
just subbed, as i am following this with interest i am 64 next year been diagnosed with degenerative spine [lower 3] and hip arthritis [in both hips] i gave up after been told the good news but frankly stuff like this gives you hope, best try before i cannot do it lol[i used to tab a lot when i was in the army and when my daughter died i put a lot of weight on but put a Bergen on and just tabbed]so i best check with the old specialist in dec and give it a go
Thank you for the sub. As others have mentioned there's lots of options to doing these long distance walks including getting people to carry your bags for you between campsites and only taking a day sack. Then there's the ultralightweight option using technical fabrics. Then there's also the option of doing it in sections - there's nobody looking over you other than yourself to check if you're doing it right. Good luck in your endeavours :)
I used to be size 10 /12 and used to do marathons and cycled to Paris, now 14 stone and with high blood pressure. I don't have a car and enjoy walking. I would only do long journeys now providing that I have breaks ie 2 hours at a time. when you are heavy it is very difficult. It helps with some walking poles. we are not young anymore and we can just do what we can. I do suffer a lot with heatstroke so I cannot walk in heat. I would prefer flat ground. I enjoy walking but my long walking days are over
As seen from comments you are never to old. watch the hiking 'rev. The big thing is allow a spare day and get your base weight down to 10 kg. You dont.need.to.carry more than 3 days food and two changes.of.clothes max either
Dunno how your vid came up on my feed, but hey ho. Firstly, go for it. Good on ya! One recommendation - research the carnivore diet. That’ll resolve your weight and health goals.
A man in his nineties hiked across Canada. When interviewed he was asked how he did it. He replied that he did it one step at a time. When asked what was the hardest part of the entire journey he said that hardest thing was taking that very first step.
Good luck.
Never too old. I'm 70, just spent 2 weeks in the Lake District and am now planning to start backpacking. Start small and work up to bigger things..
I am 71 lost eight stone and had rheumatoid arthritis walked the West Highland Way last year carrying full packs.
I took the advice from my consultant to lose weight and it’s the best advice he ever gave me, stopped taking my rheumatoid arthritis medication he signed me off now I would advise walk everyday building the miles everyday towards a goal of walking the West Highland Way.
Good luck keep walking it’s the best exercise as you get older.
You’ve just given me hope!😁I’ve just started with arthritis in my hips, age 59, and been getting depressed thinking my wild camping days (actually, I call it camping, never have camped on camp sites, ever) were over. I do need to lose some weight and get more exercise- I’m carrying 25kg of surplus fat, which could be 25kg of gear!🤔
@@Mat-kr1nf I can only tell you my experience I also had a knee replacement but I found the early days losing weight getting on the scales before breakfast and afternoon tea was a confidence boost.
Cycling and walking great exercise just get a target to complete everyday.
The arthritis, losing weight was the game changer and I’m 72 and walk at least 10 miles a day.
Good luck don’t give up you’ll get there.
@@pw6582Thanks, I find cycling is good, I enjoy it more than walking- always have, plus, it’s my only transport: also use a trailer on it for larger loads. I am getting the weight down slowly, it does make you feel better about yourself. 😁I had a difficult last 8 years or so, I was caring for my mother in her last years which, of course, I would do again if I had to, but not living in my own home, then the Covid thing sort of got to me, stopped getting exercise and vegetated somewhat, but getting back on track now. I’ve been working up to going on an overnight camp, which is actually quite difficult, motivation wise- not been on one for quite a while before my mother passed. But anyway, that’s enough of that. Looking forward to engaging with the great outdoors again, once I get it there, it’ll be downhill coasting all the way. 😁
The "I'm not gonna go into that subscribe nonsense" led to an immediate sub from my side:)
Your never to old to walk the West Highland Way I've walked the west Highland way and the Great Glen Way in my 70's with medical issues the secret of success is to do it at a pace your comfortable with after all your doing it for enjoyment.... So enjoy 👍
Good for you!! Forget the naysayers as they will always be around. Always do it for yourself and what you wish to accomplish - regardless of length, level of difficulty, etc. I'm 64 and nearing retirement (likely still a few years off) but I have enjoyed hiking (short + day hikes) over the years and plan on continuing well into retirement. My challenges are a little with my weight (who couldn't stand to lose a few!) but mainly my knees. Strange thing is though, that I find I can hike all day on rugged root and rocky climbs out on the trails and feel better than I do after a 7.5 hour day walking on concrete floors at work. For me, setting a goal and working towards it works. Nice to see others share a similar belief. Looking forward to your upcoming videos of your West Highland Way hike next year. Keep up the good work!! 👍👍👍
I like your plan, Alan. I'm in a similar situation wanting to get fitter and walk and hike more. I'm cheering you on. Subscribed.
Good for you, hope your journey goes well and you achieve your goal. I'm 70 in 2 months and still get out and about as I do landscape photography in the uk and Europe, I'm slightly less heavy but I then stick a camera backpack on with 12kg of gear 😓
What a true inspiration you are….. go for it…. I’m 59… overweight, advance arthritis in knees and at the moment have Achilles tendonitis so feeling pretty sorry for myself but after watching your short vlog, I’m hoping I can join you on the ‘get fit loose weight’ party cos I need to do something too! Keeping all crossed you’ll reach your goal and me to!🙏
Just that you were thinking about it, you can do it. I’m 67 years old and get my mileage in every day, but you have to be able to stay in your own wheelhouse everyone’s different. It’ll be fun to follow your journey. I hike and camp but walk instead of Run to save my knees. God bless 🎒Also subscribed
Thank you
Well a nice forest you have to walk in - and good luck with your plans!
Good luck with your plan
I’m 62 and going to do the Cumbria way
Your exercise routine is very important and diet too
Like many comments do it in your own time, there is no rush and thoroughly enjoy
You will definitely achieve your goal
Regards
Similar goals here, simikar problem. Good luck to you. Never too old or late as long as you can walk.
1 step at a time, then repeat. Looking forward to seeing how you get on.
That looks lovely, with a nice wide trail. I live in Ohio, be 59 soon, never backpacked but wanted to hike the AT when I was in my 20s but I married and had four children instead! Now I'm thinking if I'm going to go I best get going.
I thruhiked the AT 20 years ago when I was 60. Going back for another chunk this call. If that goes well, I may attempt another thru hike next year at 80. You can foot, but start training.
Go for it Alan ,I started walking and cycling in my sixties after a stroke and having suffered 3 heart attack s, 70 now don't do big distances but love either bike packing overnight or hike. Im sure you wilmake it ,Great plan.
Happy walking.
Good for you. Am doing much the same thing, documenting my weight loss to get fitter and get out hiking and bikepacking again. A a bit older than you, but not quite as much weight to loose, subbed and will follow your journey to keep me motivated. 👍
Thank you for your support :)
You can do it because you start slow. That's the way to do it. About 28 years ago my weight was 156kg + several health issues and I also began with 1,5km . It was so hard. As time went by I could walk longer and then I began training on stairs as I lived in a flat landscape. I slowly put more and more in my backpack and suddenly I could go for long walks. The trick is not to give up if you have some days you don't walk, you'll get back on track again. I wish you all the best on your journey 👣
Thank you and well done you - that is a great achievement :)
Start small. While I am only 37, I have had 3 spinal surgeries. I have terrible degenerative disc disease. I still get out. Just have to make sure to listen to your body and don't push it too far. You got this!!!
I'm hiking the GR7 in France , Every year I do a long distance hike at 66.. I take my meds with me ! 😂 Go for it !
i have a few lung problem and arthritis in my lower back and at 64 15st i did the most of the great glen way had to do it to attempts but walking slow and doing no more than 10k a day im doing ok west highland way being done the same way ,train using your pack and walk footpaths or round town , good luck have fun and take your time you will love it even more . ho and im 66 now and still going and love it
I’m 59 very overweight too. I only started to hike in October after visiting the beautiful Lake District. I went there with my wife and dog with basic equipment. I came back home to Kent bought better gear decent boots backpack etc and now hike every week usually around the North Downs always with my dog and very occasionally the wife. I usually only hike about 5 to 8 miles sometimes a little bit more.
To me the next logical step was to start wild camping which I love did absolutely loads of research bought some excellent gear and now as well as hiking I do a bit of camping too of course with my wonderful dog.
My initial goal is to do The Surrey Three Hills Challenge about 23 miles in one stint I’m still quite a way off that unless I choose to wild camp somewhere to break it up.
The thing with living where I do near The North Downs is there are many long distance trails but not so many places to easily wild camp on these.
Good luck with your endeavours.
Regarding high blood pressure have you ever drank beetroot juice it’s been proven to reduce blood pressure quite significantly I drink it quite regularly my BP is slightly raised around 145 to 132 over about 85. At the surgery it’s usually a bit higher white coat syndrome I guess they call it. They keep wanting me to go on medication but I refuse as to me it’s not that high plus I would rather maintain it through exercise and natural foods banana, beetroot etc, unless it starts to get really high.
The North Downs has some pretty impressive hills as a training ground
My BP is pretty similar to yours but you can reduce your blood pressure by 10 systolic for every stone you lose in bodyweight (apparently) so if my weight loss goals come to fruition then hopefully I can come off the Amlodipine
You got this! With determination & action you can pretty much achieve anything you desire. I also understand how you feel right now, I myself am struggling with declining fitness levels. I had trained hard bodybuilding, powerlifting, martial arts etc since 15 yrs of age right up until they closed the gyms in lockdown. I tried staying in shape at home but it just wasn't the same & now I'm in the worst shape of my life at 48. I'm finding it so hard to motivate myself to get back in shape as it has affected my physical & mental health, never before have I felt like this. I also want to start backpacking but like you I don't feel up to it but I'm going to get back in shape & give it a go!
I'd started with a local Crossfit gym last year but in a checkup with my doctor he'd said that on no account at my weight should I be attempting dead lifts as I would stand a high risk of a hernia. Had to pack that in but I least I can walk and cycle :)
@@alanprioroutdoors Well you might want to talk to a different Dr as he should have just told you to take it easy and build up strength and fitness levels, not quit the gym. It’s a known fact that resistance training has the best results in health and longevity and lots more drs these days are realising this and encouraging people to get into the gym. Not heavy deadlifts to start with though as that could give you a hernia, but light weights & resistance machines is a good place to start 👍
Never too old. I'm also doing the west highland way next may, I'll be 61 and decided to get the baggage transfer service to carry my rucksack as do many others doing the way. Luckily, I dont have any health problems, so will start walking everyday and get a few Munros in before then. I live in Scotland so not too far from the hills. Just take your time and build up the miles over the months ahead, best of luck!
You're very lucky - I wish I could live in Scotland again. Back in the 90's I was working in Carlisle but living across the border (just) in Gretna.
Good luck, I’m 60 next year and am planning to do the Cumbrian way so lm building up to it now and also need to loose some weight.
Definitely not too old. I'm 71, finished the Cumbria Way in May and just spent a week bagging Wainwrights in the Lake District. When i retired 6 years ago there was no way I could have done either. It's down to having a sensible plan and then willpower to follow it through. It sounds like you have both - so best of luck on your journey.
Thank you :)
Well done on having such a great plan, I too have started a very similar plan at 66 planing a wild camp, but have also thought of an adventure like yours.. Sounds that we both live in the south as well as I share the same problems.. So far I have lost 20lbs and still very motivated... Good luck..
Thank you :)
Good on you. I did the WHW as my 1st long distance walk, 20-odd years ago. It's a perfect walk for your first. I was in my mid 50s, about 2 stone overweight, dead-end job, high blood pressure, etc. Simply *had* to do something to fix myself. A friend happened to send me the Harvey WHW map (complete coincidence!) so I packed far too much stuff into an entirely unsuitable back pack & got a train to Glasgow. Walked to Fort William & came home to the news I was being made redundant. Life changing in lots of ways, all of them good. Absolutely the most useful & intelligent thing I've ever done! So go for it...
PS Join the Scottish YHA & book a couple of nights in the youth hostel at Rowardennan. Fabulous location, right on the lake & will give you a chance to recharge your batteries, your own & the one in your phone!
PPS Take ear plugs, whether you're camping or hostelling.
Impressed with your conviction. Go for it. Build up slowly. I did the WHW about 6 years ago and now have completed it 3 times.
The first time my pack weight approx 15kg/33lbs. I did a lot of research and next April i plan on doing it for the 4th time but my pack will weigh approx 7kg/15lbs thats including a chair. I'll be 71 next year. My advice is always.....
The more weight you carry, the more you will enjoy your camping, the less weigh the more you will enjoy your walking. The WHW is 97 mile Walk. Ill be following you, any advice, just ask. Good luck.
Alan, your starting in the right frame of mind, I am 71 and get our regular in the fells of North Yorks and York dales
Used to walk all the highest moutains in the UK, now I stick to around 2000ft but cover 12 / 15 mikes in a day
You can do it
Have subscribed, I am recently retired, 68 and I am doing a similar health plan to what you describe, I lost 8lb in the first few weeks.
I do not eat bread any more and I completely cut off sugar 10 years ago. I plan to go bike packing and
Let the bike take the weight of the gear when fully fit. I am now under 12 stone and walk on average two miles a day.
Really enjoyed your video.
Thank you - you've actually given me some ideas for the next video :)
@@alanprioroutdoors That’s extremely interesting.
Never too old or too late to get fit. You have a goal and a plan so that is the best way to do it.
I'm 58, on blood thinners and recovering from quite a few fractures. I've totally lost my fitness and gone up to 95 kilos. I get out of breathe walking 500 metres and can't move my neck or right wrist due to breaking them.
I intend doing a long distance walk in Scotland at the same time as you if I can. Probably one of my own point to point.
Best thing is that the WHW can be done over 10 days rather than rushing it and if you feel the pressure there are companies that will take your pack though I feel you, rightly, want to do it all yourself.
So, best of luck. I've subscribed so will follow your journey. Listening to you I reckon you will reach your goal.
ATB
Ewen
Go for it Alan , all the best, and for what is worth "embrace the weather"
You have a good plan & attitude Alan! Stay the course & reach your goals. Great physical & mental benefits will be gained. Train & do what works for you. Beat wishes!
Good for you Alan. You've got my support all day long. Stick to it but, know your limits.
Good luck on your journey and just go out and do what you can and enjoy the journey you have in mind 👍
You are certainly not too old. I spent a year in preparation and walked the WHW in 2023 at age 65. I was a regular walker, but had never hiked long distances. It was a great experience and we are training now to walk the Camino in Spain. Good luck in your journey!
I'll be 66 in November and will start walking on a 900 kms trail in just two weeks!
I'm 56 ,started 3 months ago walking and dieting like you. Was 20.5 stone now 18.5 , take it slow but dont give up and keep going Alan , you can do it :) My goal is the same as yours to walk the west highland way next year. All the Best
you've got this mate, looking forward to the developments!
Good luck mate. It's great to have a goal to aim for. Start with small achievable targets and build up. Plan well and make it part of your life. Looking forward to watching your journey.
Hi Alan good luck never say never 🏃♂️⛺️just completed the South West Coastal Path in under 8 weeks 632 miles very brutal in North Cornwall ,,but something you could only dream of at our age ,,16 kilos on my back did it on my own and so glad I achieved it ,,and I am 70 years of age,,also doing the South Down way ,,soon Winchester to Eastbourne 100 miles so good luck Stewart Devizes Wiltshire 👍🏃♂️
Wow that is really good going. I've done short sections of the Pembrokeshire coastal path and that is brutal with all the ups and downs and I'd imagine the South West path is pretty similar
I'm 71 and still backpacking here in Scotland. It's often easier than you think. Give it a go.
I wish you well hope you succeed and enjoy the highland way
Your never too old for backpacking, I've been a camper since I was a teenager, im 54 now and doing the west highland way next week, as long as your legs can carry you then go for it 👍
You’re never too old to have fun. It sounds as though you’ve got a good plan in place by starting small and building up. Good luck and hope you enjoy the journey 😊😊
Go for it. I started running at age 60 and last year ran Boston Marathon after having qualified for it four times.
Each achievement gives you the motivation to go for the next goal.
And yes, I’ll subscribe. Let us know how you get on. We’re out here cheering for you.
Its a start well done i wish you well, . And just build on the distance slowly.
There is always the nort and south downs way. They are not that easy .
Best of luck on your journey 👍
127kg Alan. Im 60 mate and i go hiking regularly So go for it mate.
I’m also local to Swinley, when i was training for a load bearing endurance event i used to do hill reps up the main drag to the reservoir, Swinley is surprisingly good for prepping you for bigger hills, i wish you all the best with your goals 👍
Thank you - that's really useful :)
I'll follow your progress with interest. Good luck.
Thank you :)
Never too old mate, start off with short hikes and build your way up each time, best of luck with it all. 👍
For new walkers, the best advice is start off with small walks, then start doing shopping with a rucksack, then increase the distance to five miles, ten miles, fifteen miles, and up. Take a day sack, then use a larger pack, then place heavy items into a backpack to get used to carrying more weight. Finally when backpacking, start off going to a localish campsite and setting up and pulling down your tent and unpacking/packing your rucksack. Even better if you group walk and camp but sometimes people have the best intentions and still stop.
I’m 58, prediabetic, loads of meds, but trained like you and completed Hadrians Wall path as a sea to sea all the way to Tynemouth. I trained same way you’re planning. Only piece of advice is to make sure you enjoy it- don’t do it in a way or at a pace that makes it a chore. I think what you are doing is courageous and inspired, so keep those vids coming 👍
Hadrian’s Wall is child’s play compared to the West Highland Way!
Thank you for your support. I did look at quite a lot of the English long distance trails including Hadrians Way but still have an anxiety about wild camping. In Scotland though with their freedom to roam laws it takes all the stress out of pitching a tent for the night :)
You’re welcome, it’ll be a pleasure to see how things work out for your intention. It sounds like you are following your instincts and taking whichever route you feel comfortable with. That makes good sense and is what I did, so our ‘how’ might differ but the ‘why’ is very similar. I like the “good, better, best” approach ie any effort or plan is good, then doing it and learning from it is better, and so on. Good luck and keep us posted 🙏
@@alanprioroutdoorsyou can walk Hadrian’s Wall and stay in hostels, YHA or AirbnBs. It would be a good training hike to see how you get on, walking consecutive days. I would start at Carlisle. The first day is a long road walk and you wouldn’t be missing much if you skipped it. Also, only go as far as Wallsend as the walk from there to Tynemouth isn’t part of the trail and, again, lots of road walking. If you walk it in the summer then there is a bus, the AD122, which plies along between Haltwhistle and Hexham, if you need a break. We did Hadrian’s Wall like this before the WHW with a full pack, and glad we did.
Have you thought of taking up swimming, which is excellent weight bearing exercise? If you can’t swim you could try aqua fit. I go swimming at midday when the pool is nearly empty.
Trust me, your aim is doable. When I turned 50 I started walking 30mins after work. By the time I was 60, we walked the length of the North Island of New Zealand.
There’s a YT channel called “Too heavy to hike” where he was walking the Appalachian Trail as part of his weight loss. YOU CAN DO IT…..the trail motto is “walk your own walk”. Good luck!
@@cathafloat1519 Funny you should say that as I was looking at a shortened Hadrians wall hike for training and as you say starting in Carlisle and finishing at Wallsend. There seems little point to starting at the Solway firth. Also I think one of Abbie Barnes videos, she extolled the virtues of doing it West to East as you'd have the prevailing wind at your back :)
Very Inspiring, a video to also make me follow suit and change my lifestyle, Thanks for posting.
Hi Alan, you're definitely not too old to start, I'm 59 and have the Coast to Coast and Cape Wrath trails planned in the next year. I shall be carrying around 18kg on the C2C and probably 20kg on the CW. Just ease into it gradually as you have suggested, and cut out the carbs and refined sugar and the weight will fall away. Personally in your shoes I would build up walking distance with very little weight at first, maybe water and waterproofs (essentials). You will also need to toughen your feet and strengthen your joints. I can highly recommend getting a couple of kettle bells and working out at home if you can, short 15 minute sessions can work well very quickly and there are tons of routines to be found on you tube, from beginners to advanced. You only need a relatively small space to workout and in my experience training like this shifts weight very effectively. I applaud you for standing up and taking responsibility for you weight/health and trying to do something about it. I shall follow you to encourage and offer any advice I can give.
Thank you - much appreciated :)
You go for it! I am 71 and I backpack!
Good on you Alan. I used the keto diet-low carbs and intermittent fasting, and got a cheap rowing machine from Argos-opti magnetic to control my weight to take up hiking. Tried backpacking, tip obvs don't carry too much! Enjoy the outdoors
Thank you
Bravo you Alan !
I wish you well with your goal. I'm sure you will achieve it , and documenting the journey is a wonderful idea.
I am approaching my 65th birthday and discovered walking a few years ago, and am now walking my way to good health and longevity every day. I live in Australia but I love the hiking trails of the UK and keep coming over there to explore them. Walking holidays have become my preferred holiday.
You are doing a great thing for your self. Keep it up .
Sounds like a great plan, im sure you'll achieve your goals with such a positive attitude 👍.Try not to lose weight to fast. Maybe a change of diet ( imagine no shops or processed food what would you eat , only the things you could pick, harvest, catch or kill ) and use that as a base for majority of your food choices. ❤
You could start in a small way by doing a long distance trail by using a bag carriage service. West Highland Way has those.
I would agree with this option, there is a service which costs £70 for seven days
Alan , good luck . I’ll be looking forward to see your progress . I enjoyed reading all the comments here and am
Impressed with all the encouragement everyone gave you . I have subscribed as well .
You're making a great start!
I'm at the stage where I can now comfortably walk good distances but I'm rather scared of the weight bearing part so I've only done day hikes so far and just used a bumbag to carry lunch and water bottles. My next goal is to carry a smallish backpack and work up from there.
Good luck! I look forward to seeing how you do and I laughed when you said you weren't going to ask us to subscribe so I think I will just for that lol
Like a lot of content creators I'm quite happy talking to camera but not when there's other people around and I get really embarrassed. I've noticed a lot of people also say the stock phrase of "Don't forget to smash that like and subscribe button" and I know them and know they'd never say that in real life - it just sounds so false but so many of them are looking to build up the subscribers so they can monetize their channel. For me its a hobby and if I can help a few people along the way then that's what gives me pleasure :)
In terms of backpacks there's an unwritten rule that you generally seem to fill the size of the rucksack so I have a 30L rucksack for day hikes but it only carries water, sandwiches and maybe a waterproof jacket but its never full to the brim with stuff.
Will power, that’s what you need.😊 When you put your brain to it, it’s easy but will power is what you need. Keep to it. I’ve lost thirty kilos forty years ago and I only gained five back. At our age we must followed by medical personnel.
Laughed at the followed by medical personnel comment - I know what you mean though. It seems like I've got to the age now that they want to poke and prod me every year just to make sure I'm following medical advice :)
Walking the same journey with you from the Blue Ridge Mountains of North Carolina, USA. I'm an old hiker / backpacker (65), overweight, and starting back. We can do this! I live about 30 minutes from the Appalachian trail and Grayson Highlands. Hiked the AT for years. Then work, kids and wife, (and a bit of laziness) all took me away from it. You're right! The weight has to go first. Hang in there!
I am with you brother, I'am 57 blue-collar worker since 15, hip is shot, so I am down to have a new hip after 2 1/2 years wait and being on high dose of tramadol and morphine for the pain just to get me through the working day as self employed, up and at it my friend
Similar position to yourself. Rapidly approaching 69 and haven't done any serious backpacking for 30 years. I too need to lose a couple or three stones. Had loads of old gear in the garage so I've cleaned that up and have only had to buy a few bits. In terms of carrying loads and climbing hills I can thoroughly recommend the Chiltern Hills to west of High Wycombe. Miles of footpaths, some with very steep gradients, a few campsites too and not a million miles from the area you are walking at the moment. Go for it!!
That's a really good suggestion. When they're not on strike, I often use the trains to get my bike to the National Cycle Network and could easily do that to get to the Chilterns. I was also thinking about sections of the Ridgeway as possibles for my training walks :)
Good luck with it. Essential for your health. I am 77 and still hiking. Just build up your distance each week and watch your diet
Just completed the WHW on my sixtieth birthday in June. 170cm, 105kg, blood pressure and cholesterol issues. No prior training, just regularly walk 8km on the flat in trainers without any weight. Completed it in eight days but was day packing. No injuries, just a single blister on day one. So with your planned program, you should blitz it next year.
As a 50-year-old who is also 'gravitationally challenged' absolutely not, never too old to start, you just have to understand where you are starting from (which you clearly do) and work from there. I managed to lose 4.5 stone a few years back, put most of it back on over lock-down but I'm still out walking regularly. When you start building up your training a great tip I can give you is try and follow a route along a trainline with frequent stops, that way if you get too tired you can jump on the train to get back! But start slow, build your base and work from there. The gains accelerate as you progress, 5% extra on top of 2.5km is only 125m, 5% on top of 10k is half a kilometer!
I'm not a million miles from you by the sounds of it (I'm in Farnborough), who knows, might see you wandering around on your training walks!
Thank you - about 6 months ago, TH-cam directed me to your channel and I've found a lot of useful stuff there :)
Good luck 👍
I am 68 and I have been backpacking for over 50 years. I am in only modest shape. I primarily hike in the Sierras in California. I hiked 40 miles on a trip last year (64 km), 8 days including a layover day, and around 9,000 total feet of elevation gain (2700 meters). Three pass of 13,000, 12,000 and 12,000 feet (3,000 meters, 2,700 meters). The pace was slow and each day modest. You need the right gear, which is not cheap per item. But you can do it.
I am dreaming too. Between 65-70, 12 month old new hip, two years+ long covid, dawdling with aging dog, overweight .. and you can see how this dream needs to become a plan ! You are not alone ! As th wight carrying..my plan is to get my 1 and 2 litre platypus blottles ... fill with water according to target weight, carry for target distabce, enoty out and walk on for rest of walking target distance. Total weight of emptied bottles = ounces. Extend the water=weight carrying distance as nreded. Refull in streams as needed if up for a bit of challenge further on same walk. Simples ! Well, I hope it is, or my dream-plan is rocky ! Good luck
Good for you! I’m 60 now and also want to start backpacking…. You might be the needed inspiration!
Definitely go for it. I don't think of this as a mid life crisis thing (but there is lots of techy kit available if you want it) but more about finding an achievable target to work towards whilst reversing mid life decline. I know how I got here - it was pizza and sweets. I also now know how to reverse it :)
Cheers Alan, hope you enjoy
As a retired Hiker of Long Distance routes, a few words of advice, start with short distances and over time build up your distances. Your Body will tell you if you are doing too much, so listen to your body. I started hiking as a way to get fit to join the UK Army in 1977 but I started way back in 1975. My first attempt was the Pennine Way, all the way from Edale in Derbyshire to Kirk Yetholme in Scotland a distance of 370 MILES, with no training BUT I was a life long cyclist. Fourteen days later carrying 25kg backpack I arrived at Kirk Yetholme. Yes I had a few blisters along the way, but nothing more serious. DRINK plenty of water during our Summer Months and yes MOST times the streams you cross or walk beside are SAFE to drink after filtration. Dried Ready Meals and a few chocolate bars provide me with enough energy to keep going with a short mid day stop and a nibble of something soon refreshed me. Now at the age of 68 I still get the urge to go out again but I know I am passed my best and leave it to others who are younger than myself. I went on to complete my Military Training being at least 10 yrs older than the next recruit an 18 yr old. I soon earned the nickname Grandad, but I was the one out in front when it came to route marches and map reading. Even some of the Instructors were surprised, it was only after the training had finshed that I admitted to my previous Hiking and Mapreading experienc as I hiked the Pennine Way Trail. Most of them has never heard of it so I explaing, imagine walking for 2 or 3 weeks cross country from Edale in Derbyshire to Kirk Yetholme in Scotland a distance of 270 miles carrying all you needed on your back. The look on the Instructors faces was worth all the ribbing the recruits and the Instructors gave me during the 18 weeks training was worth admitting the truth of my Past Experiences. Best wishes on your first hike reguardless of how long it is. Proper Planning prevent a Poor Performance. I have since I left the Military completed the reverse Pennine Way from Scotland to Edale and both a West to East and a East to West Coast to Coast Hikes (180 approx miles in one single direction in 10 days) the West to East route is easier as you get the Mountains of the Lake District out of the way while you are still fresh.
I have also completed a John OGroats to Lands End and a Lands End to John OGroats hikes (no not one after the other but a years break between them) then it was a 2 yr rest before I was off again Up to John OGroats this time to do a Coastal Route ROUND THE UK, I estimate 5000+ miles on that hike with took me 3 yrs walking 6 days a week. Now you can see why I call myself a Retired HIker. Sadly the knees are beyond repair BUT I have my Memories and I encourage others to try something short to start with while you build up you stamina and map reading skills. Good Luck for you Future Hiking Adventures. Tony the Retired Hiker in Essex.
Thank you from Australia. Good viewing.
Look into the keto diet and lightweight backpacking. Wish you luck. 👍
Look after your feet! 🙂
I'm around your weight, and around your age. I started hiking semi-regularly 3-4 years ago, and promptly did severe damage to my ankles and feet that took me 18 months to walk off! Now they're better and I try to get out most weeks. My weight has not changed, and while my general fitness level definitely improved it has now plateaued a little -- I guess I need to start pushing through my current limits a little.
Anyway ... good luck! 🙂
No your never too old to start or restart backpacking. You never forget what you learnt decades before (in my case 40 plus years before). Start small and build up to a preset, realistic goal. Go for regular walks, with a day pack and build up to a good distance, most of all enjoy what your doing. Do forget to rehydrate properly. look after the legs and get them massaged before they start to hurt.
Am 68 and go out all the time
I've started hiking 41 Keep it up.
I'm 60 and going hot tenting in colder weather, I'm still recovering from a triple heart bypass lol I just don't stand still lol got to keep on moving 👍🙏🏻😃💪❤️
you are awesome 👍
A journey of a thousand miles, begins with a single step. Forward, if U don't quit, U will win.
Glucosamine and Chondroitin is a fantastic supplement for ALL older hikers.
You don’t have to yomp very far. Forget distance and just enjoy a backpack close and Bivvy up local. 👍
Dont let Age define your life. You may be too unfit at the moment to start backpacking. But if you desire you can get fit enough.
I am 74 and doing it in august, you can use a bag transfer for you walking
Great video 👍
Hi Alan, 1st of all no, your not too old to start backpacking. I started when I was 60 years old and now at 64 years old I have done the west highland way every year for the last 4 years. (check out my videos) 2nd, yes, I will be honest, you need to lose a few stones. But the good news is that every year I do a 1 month diet before I go to Scotland that is guaranteed to lose me 1.5 stones in 4 weeks without ever feeling hungry. The keto diet allows you to eat plenty of food and not go hungry just cutting out carbs. It's not ideal NG term but great to drop a stone or 2 in a short period of time. I love the WHW and can't wait to get out there again in August
Thanks for the advice and I'll certainly watch your videos :)
If you want to do it you will . Never ever dnf. Which means did not finish 8n cycling terms. Done some great things in my life , still do. 73 and kicking.
Hi Alan I’m 70 and just realise your limitations for instance my days are about 10 hrs carry 12kgs maximum and I think most importantly where you are going to finish each day good luck
You need to set easy goals first, pick local circular walks far enough from your homebase to have to pack brew kit and food initially building up to overnight, this'll get you using your kit and finding out what works for you. Use decent hiking poles to ease tge pressure on your limbs, pick somewhere circular and locsl as your bench mark. Walk it as quick as you can timed then repeat once a month to guage how much fitter you are getting. Do not carry weight until your ready.
Good for you try Nordic walking use poles and you will get a full body work out with no strain on you . Watch the videos and learn the technique it is simple just like marching you will get speed up as the technique will push you along or join a local group you will find dNordic walking uk .Where you will find local groups but watching the video will help you. Good luck in your quest .
I admire your determination and dedication. I have every faith in you. As you said, start small and build gradually. Reference weight carrying, I did a film on lightweight wild camping, maybe check that out. I have subbed to your channel as I’m really interested in how you will get on and you have my full support. 😊
Thank you and I will take a look at your videos too
just subbed, as i am following this with interest i am 64 next year been diagnosed with degenerative spine [lower 3] and hip arthritis [in both hips] i gave up after been told the good news but frankly stuff like this gives you hope, best try before i cannot do it lol[i used to tab a lot when i was in the army and when my daughter died i put a lot of weight on but put a Bergen on and just tabbed]so i best check with the old specialist in dec and give it a go
Thank you for the sub. As others have mentioned there's lots of options to doing these long distance walks including getting people to carry your bags for you between campsites and only taking a day sack. Then there's the ultralightweight option using technical fabrics. Then there's also the option of doing it in sections - there's nobody looking over you other than yourself to check if you're doing it right. Good luck in your endeavours :)
Yes
I used to be size 10 /12 and used to do marathons and cycled to Paris, now 14 stone and with high blood pressure. I don't have a car and enjoy walking. I would only do long journeys now providing that I have breaks ie 2 hours at a time. when you are heavy it is very difficult. It helps with some walking poles. we are not young anymore and we can just do what we can. I do suffer a lot with heatstroke so I cannot walk in heat. I would prefer flat ground. I enjoy walking but my long walking days are over
Yeah, I know what you mean. I can't walk in heat either. At least in winter you can layer up but in summer you can only take so many layers off.
As seen from comments you are never to old. watch the hiking 'rev. The big thing is allow a spare day and get your base weight down to 10 kg. You dont.need.to.carry more than 3 days food and two changes.of.clothes max either
Dunno how your vid came up on my feed, but hey ho. Firstly, go for it. Good on ya! One recommendation - research the carnivore diet. That’ll resolve your weight and health goals.
Re load carrying, lighest gear possible!