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Hi Alan. Good to see you out and about again. The thing that’s starting to work for me right now is fasting. Have you looked up Dr Jason Fung here on TH-cam?

I'm really struggling to walk the dogs, then come back and grab my camera to shoot a video, its just dark so early at the moment. As a big guy, just moving around you are going to burn calories. You could just be walking, cycling or washing the car! from memory (as I stopped going to the gym during lockdown) most of the exercise classes you go to are mostly women, but nothing wrong with going. One thing that has really helped me, and generally has a few more men is ballroom and latin dancing. That would give you plenty of exercise and men turning up are always very, very welcome as there is a shortage.

I still think you look amazing too by the way!

Glad to see you’re feeling better Alan 👍

Hey Alan, just wanted to let you know one of your earlier videos gave me the little nudge I needed to start my own weight loss journey. I started Slimming World in Sept and have managed to lose 2st 2lb so far. I think you are right on extending the time. I did couch to 5k maybe 7 years ago, got injured about 5 weeks in and then I couldn't walk properly for almost 2 years which put me right back!

Good job on your progress, Alan!

Is everything ok? We miss you -

Alan, very interesting. I believe the mystery square brick constructions may be the remains of ice houses. A nearby area is marked on the OS 1:25k map as "icehouse Hill" & there's an extant ice house that looks very similar at The Chestnuts in Warfield (worth a visit if you're not familiar with the park). How's the WHW project coming along? Are you on track to do it next May? Apropos, I'd say, rather make that late April/early May - by the middle of May the midgies are getting to be a problem, & that stretch along the eastern shore of Loch Lomond is Midge City (not my own experience, a friend - when I did the WHW it was round about the 1st of May iirc, & there were midges around, but not too many).

I've started hiking 41 Keep it up.

Hi mate, keep up the progress. Have you looked at the 5-2 (fast) diet. It's much easier to stick to, and the only lifestyle change you have at the end is keep doing a one day fast. I am in a very similar position to yourself, overweight and over 50. Watching you for motivation to get off my fat arse and start walking.

Thank you from Australia. Good viewing.

the "little engine thing" was the emergency water pump that fed the fire hose system on the main site, we had to test it regularly by spraying out the rear west facing door, the coast guard supplied us with russian binoculars (excellent quality) to check the Flannan Isles lighthouse was working 21 miles away, but they always asked us to do it in gale force 9 when you couldn't see you hand in front of your face

just subbed, as i am following this with interest i am 64 next year been diagnosed with degenerative spine [lower 3] and hip arthritis [in both hips] i gave up after been told the good news but frankly stuff like this gives you hope, best try before i cannot do it lol[i used to tab a lot when i was in the army and when my daughter died i put a lot of weight on but put a Bergen on and just tabbed]so i best check with the old specialist in dec and give it a go

Hi Alan Might be worth considering the Offas Dyke path. I did it in stages a few years ago and really enjoyed it. Possibly consider back to back day walks to build up fitness on weekends you can get away. All the best.

You’re looking good mate! 👍

70 this year. In the last 3 and a half years. 17500 kilometres 25 million steps . Buy a dog and get going

I am sure that you are aware that there isn’t freedom camping along Loch Lomond. You would have to stay at a campsite or, investigate camping permits. The Loch Lomond section is quite technical, gnarly and rooty, and if I remember rightly, quite a long stretch. We eat lots of noodles, high energy cereal bars, wraps and peanut butter for lunch, dates and Brazil nuts for snacks. We have a Sawyer Squeeze water filter. Water isn’t much of an issue on the WHW, but lots of sheep poo, so worth filtering every drop.

The "I'm not gonna go into that subscribe nonsense" led to an immediate sub from my side:)

As seen from comments you are never to old. watch the hiking 'rev. The big thing is allow a spare day and get your base weight down to 10 kg. You dont.need.to.carry more than 3 days food and two changes.of.clothes max either

Very Inspiring, a video to also make me follow suit and change my lifestyle, Thanks for posting.

I am 68 and I have been backpacking for over 50 years. I am in only modest shape. I primarily hike in the Sierras in California. I hiked 40 miles on a trip last year (64 km), 8 days including a layover day, and around 9,000 total feet of elevation gain (2700 meters). Three pass of 13,000, 12,000 and 12,000 feet (3,000 meters, 2,700 meters). The pace was slow and each day modest. You need the right gear, which is not cheap per item. But you can do it.

I'm not a native speaker. I meant wool hat/beanie when I said bonnet, and cap/some kind of hat againt the sun when I said beanie. Sorry for the confusion and other minor typos in my longer message :)

Hi Alan, I live in the Alps where I hike every day. I hope you'll make it! For what it's worth here are my thoughts on the doubts you've expressed in your last 3 videos. Priorities: HIKING POLES, EXCELLENT HIKING SHOES AND EXCELLENT HIKING SOCKS 1) Hiking poles are a must and you'll need to use them properly on your hike, so the sooner, the better. Essential for balance, rythm, absorbing shocks, to protect your joints, knees and ankles, extra points of support, less fatigue. And, although they give you more support and tire you less, you burn more calories, so useful with weight loss. Go for models that adjust in length, to optimize up and downhill stretches. There are many excellent videos on yt on how to use them, different techniques, benefits and models. 2) Shoes or boots are a personal choice. But whatever you use, it MUST be excellent. Soles, water resistance, ankle support, frontal protection of your toes, comfort, stability, etc. Pick an EXCELLENT pair of hiking shoes/boots and train with them. Look up Salewa footwear. Expensive, but worth every penny in my opinion. And it's a one time buy, because they last for years. Top quality. 3) Socks need to be hiking socks (ideally merino wool, but other materials possible), with left/right foot markings and padded against blisters. Avoid cotton socks. They rub the skin, cause blisters and take forever to dry if wet. Get specific hiking socks. With poles, good footwear and good socks, you're ready to start training. Clothes: you may be able to start with what you have at home, even if not absolutely ideal. Again, AVOID COTTON (includes jeans): heavy, rigid, tight, uncomfortable, poor in thermoregulation, won't dry if wet. Check your wardrobe for synthetic materials before rushing to but anything: nylon, polyester, polyprylene, elastane, polyamede, that kind of thing. Whatever you have at home in those materials is fairly fit to start training in. Polyester is what most of the hiking gear is made of. If you have skiing gear, some may work too (bonnets, gloves, some jackets and trousers). At least, to start training. See what you already have. When you buy the rest, remember that you need LAYERING AND INSULATION. 1 LAYER = 1 TASK = 1 GARMENT = you won't end up with lots of useless items. *1st layer: tight against your body, polyester/elastene long tight pyjamas in winter (2 sets), to wear under your trousers and jacket in winter + 3-4 polyester T-shirts for the summer. End of 1st layer. *2nd layer: wind jacket. 1 (2 max). *3rd layer: down jacket. 1 *4th layer: rain jacket. 1 (downs aren't rain proof). You may not need all layers at all times and seasons, but you'll need all of these. Some garments exist for 2 tasks, but I find the 1 layer-1 task-1 garment rule better. Trousers: 1-2 pairs for winter(ski gear may work). 1-2 pairs for summer. Shorts: 2 pairs for summer. Everything in any of the materials I mentioned. You also need BREATHABILITY from your clothing. Or sweat won't evaporate and you'll be wet, uncomfortable and cold. If while you train you see someone with something you like or if someone seems friendly, don't hesitate to ask why they made that choice and if they think it's suitable for your project. Yt channels give you an idea, but if you're not familiar with the equipment, they can be overwhelming and confusing, particularly with clothing and sleeping gear. Only buy expensive gear if you don't find a satisfactory cheaper option, unless you deliberately want to buy expensive items. I buy Salewa shoes because they are the best for me, not because they are expensive. Beanie and sun glasses. Buffer. Removable spikes if you need them. And you're done with essentials (I don't climb). Backpack: For my day trips I use either a 24 or 30 lt pack with: the layers I'm not wearing, extra short/trouser just in case, extra pair of socks, food, first aid kit, head lamp, swiss knife, mobile phone, map, beverages. (I still haven't decided on a water filtering system and a navigation aid; I'm looking into those). My backpack has a whistle for emergencies (I've never needed it but it's there), but if it didn't I'd buy one for extra safety. Because in the UK days are short in autumn and winter, I suggest you buy a headlamp, that you'll also need when you camp on your multiday hikes. Food and beverages: Because I only day hike for the day, I don't use dehydrated food. On my hikes , I take nuts, chick peas, 2-3 squares of dark chocolate, salted pumpkin seeds, cooked ham, cheese, hard boiled eggs, dates, wholegrain crackers, cherry tomatoes for fresh vegetables, and fruit (apple, banana, usually). Not everything every day, but those are my staples. Inside ziploc bags or small plastic hermetic boxes. 2 lts water (1 bladder + 1 hiking bottle) + a thermos with 1 lt herbal or green tea even in the summer enriched with honey and ginger for an extra boost when needed. No comments on diet, since you have a dietician. To train, look at videos on walking poles, walking techniques AND breathing while hiking (nose breathing, in synch with your poles and stride, when to hold your breath and when not to, how to do it; lots of excellent info). Adequate breathing, correct stride (length of step with or without poles, position of the body, etc), right shoes and socks, and correctly used walking poles will immediately improve your performance. And while you train, take learn more about the rest of the gear including tent & camping items, and buy only when you're sure of your choice. Long, but I hope this helps. All the best!

Great project! Keep it up

Good luck with it. Essential for your health. I am 77 and still hiking. Just build up your distance each week and watch your diet

Great video 👍

My grandfather Richard Jones trained race horses at Ascot Cottage , Winkfield for Sir William Waldron . Horses would be brought in by train for the races and stabled at Ascot Cottage . My father told me many tales of the POW camp and the stationing of American troops on the racecourse prior to the invasion . The stables , gallops are now occupied by the Royal Berkshire Polo Club .

You need to set easy goals first, pick local circular walks far enough from your homebase to have to pack brew kit and food initially building up to overnight, this'll get you using your kit and finding out what works for you. Use decent hiking poles to ease tge pressure on your limbs, pick somewhere circular and locsl as your bench mark. Walk it as quick as you can timed then repeat once a month to guage how much fitter you are getting. Do not carry weight until your ready.

Well done on your weight loss! In my opinion.. there is no such thing as a good diet.. if you stop eating something you then start to crave it. Eat Everything in moderation. We know what’s good and bad for us! Best wishes. 🙏

Well done on finding what works for you. I'm enjoying following your journey.

Thanks for sharing and best wishes on your venture🙂! from fellow hiker in Surrey...

I'm 60 and going hot tenting in colder weather, I'm still recovering from a triple heart bypass lol I just don't stand still lol got to keep on moving 👍🙏🏻😃💪❤️

Congratulations on the latest weight loss... With so many diet plans, you can easily get lost in a minefield of diets. I'm sticking to the slimming world plan and mainly eating from their free food recipes as it works for me and that is the key, to finding something that works for you... Keep up the good work...

Bravo you Alan ! I wish you well with your goal. I'm sure you will achieve it , and documenting the journey is a wonderful idea. I am approaching my 65th birthday and discovered walking a few years ago, and am now walking my way to good health and longevity every day. I live in Australia but I love the hiking trails of the UK and keep coming over there to explore them. Walking holidays have become my preferred holiday. You are doing a great thing for your self. Keep it up .

History of Wisley airfield is interesting right up to VC 10 days.

Corrugated steel 'roof' is shuttering to support concrete until it sets and brick central pier to support everything.

Look out for the Adders in that bracken.

There were many Nissen huts in the vicinity of Pinewood and Easthampstead Park which after the war were used as temporary housing for local family's, including mine, prior to being re-housed in the then newly constructed Skimped Hill site, now a Retail Park, there was a 1950s film staring Jack Warner filmed in these Nissen huts and a scene in the now demolished 'who'd thought it' pub just up the road.

Start smart! A smart hiker walks with his mind not his feet

Look after your feet! 🙂 I'm around your weight, and around your age. I started hiking semi-regularly 3-4 years ago, and promptly did severe damage to my ankles and feet that took me 18 months to walk off! Now they're better and I try to get out most weeks. My weight has not changed, and while my general fitness level definitely improved it has now plateaued a little -- I guess I need to start pushing through my current limits a little. Anyway ... good luck! 🙂

You can do it! Cheering you on !! ⛰️ 💪

Good for you! I’m 60 now and also want to start backpacking…. You might be the needed inspiration!

Oh and stop or at least cut out processed food and sugar and watch the weight drop off.

For new walkers, the best advice is start off with small walks, then start doing shopping with a rucksack, then increase the distance to five miles, ten miles, fifteen miles, and up. Take a day sack, then use a larger pack, then place heavy items into a backpack to get used to carrying more weight. Finally when backpacking, start off going to a localish campsite and setting up and pulling down your tent and unpacking/packing your rucksack. Even better if you group walk and camp but sometimes people have the best intentions and still stop.

Just completed the WHW on my sixtieth birthday in June. 170cm, 105kg, blood pressure and cholesterol issues. No prior training, just regularly walk 8km on the flat in trainers without any weight. Completed it in eight days but was day packing. No injuries, just a single blister on day one. So with your planned program, you should blitz it next year.

You are old because you haven’t been backpacking. It is never too late. But it is harder the older you get.

Walking the same journey with you from the Blue Ridge Mountains of North Carolina, USA. I'm an old hiker / backpacker (65), overweight, and starting back. We can do this! I live about 30 minutes from the Appalachian trail and Grayson Highlands. Hiked the AT for years. Then work, kids and wife, (and a bit of laziness) all took me away from it. You're right! The weight has to go first. Hang in there!

Alan , good luck . I’ll be looking forward to see your progress . I enjoyed reading all the comments here and am Impressed with all the encouragement everyone gave you . I have subscribed as well .

Well a nice forest you have to walk in - and good luck with your plans!

As a retired Hiker of Long Distance routes, a few words of advice, start with short distances and over time build up your distances. Your Body will tell you if you are doing too much, so listen to your body. I started hiking as a way to get fit to join the UK Army in 1977 but I started way back in 1975. My first attempt was the Pennine Way, all the way from Edale in Derbyshire to Kirk Yetholme in Scotland a distance of 370 MILES, with no training BUT I was a life long cyclist. Fourteen days later carrying 25kg backpack I arrived at Kirk Yetholme. Yes I had a few blisters along the way, but nothing more serious. DRINK plenty of water during our Summer Months and yes MOST times the streams you cross or walk beside are SAFE to drink after filtration. Dried Ready Meals and a few chocolate bars provide me with enough energy to keep going with a short mid day stop and a nibble of something soon refreshed me. Now at the age of 68 I still get the urge to go out again but I know I am passed my best and leave it to others who are younger than myself. I went on to complete my Military Training being at least 10 yrs older than the next recruit an 18 yr old. I soon earned the nickname Grandad, but I was the one out in front when it came to route marches and map reading. Even some of the Instructors were surprised, it was only after the training had finshed that I admitted to my previous Hiking and Mapreading experienc as I hiked the Pennine Way Trail. Most of them has never heard of it so I explaing, imagine walking for 2 or 3 weeks cross country from Edale in Derbyshire to Kirk Yetholme in Scotland a distance of 270 miles carrying all you needed on your back. The look on the Instructors faces was worth all the ribbing the recruits and the Instructors gave me during the 18 weeks training was worth admitting the truth of my Past Experiences. Best wishes on your first hike reguardless of how long it is. Proper Planning prevent a Poor Performance. I have since I left the Military completed the reverse Pennine Way from Scotland to Edale and both a West to East and a East to West Coast to Coast Hikes (180 approx miles in one single direction in 10 days) the West to East route is easier as you get the Mountains of the Lake District out of the way while you are still fresh. I have also completed a John OGroats to Lands End and a Lands End to John OGroats hikes (no not one after the other but a years break between them) then it was a 2 yr rest before I was off again Up to John OGroats this time to do a Coastal Route ROUND THE UK, I estimate 5000+ miles on that hike with took me 3 yrs walking 6 days a week. Now you can see why I call myself a Retired HIker. Sadly the knees are beyond repair BUT I have my Memories and I encourage others to try something short to start with while you build up you stamina and map reading skills. Good Luck for you Future Hiking Adventures. Tony the Retired Hiker in Essex.