I thought we were to have fat first like avocado so we don't eat so many calories? I'm trying to stay at my natural weight and have always struggled with that.
Thank you for your question, Susan. You're right that there are different approaches to nutrition and meal planning. While some strategies suggest starting with fats to promote satiety, Dr. Lyon's approach focuses on prioritizing protein for muscle health, which in turn supports bone health and overall vitality. It's important to note that there isn't a one-size-fits-all solution when it comes to nutrition. What works best can vary based on individual goals, body composition, and overall health status. If you're concerned about maintaining your natural weight, it might be helpful to consult with a registered dietitian or your healthcare provider. They can help you develop a personalized plan that balances your nutritional needs with your weight management goals. 💪 - Manja
Great interview and information. Thank you!
We are glad to hear that you found this video helpful, Patricia!
- Yoori
Thanks for this information! I will take a serious look at the protein I have for breakfast and dinner.
We're glad you've found it helpful! 💚
- Sam
Loved this! Great information!
We are happy that you enjoyed this video, Ann! 💚
- Yoori
Great information ❤
Thank you for your comment, Dilshad! 🩵
- Yoori
I thought we were to have fat first like avocado so we don't eat so many calories? I'm trying to stay at my natural weight and have always struggled with that.
Thank you for your question, Susan. You're right that there are different approaches to nutrition and meal planning. While some strategies suggest starting with fats to promote satiety, Dr. Lyon's approach focuses on prioritizing protein for muscle health, which in turn supports bone health and overall vitality.
It's important to note that there isn't a one-size-fits-all solution when it comes to nutrition. What works best can vary based on individual goals, body composition, and overall health status.
If you're concerned about maintaining your natural weight, it might be helpful to consult with a registered dietitian or your healthcare provider. They can help you develop a personalized plan that balances your nutritional needs with your weight management goals. 💪
- Manja
Ppa😊
Hi Keli! Please let us know if you have any questions. We are happy to help! 😊
- Yoori
✅
💚🙌
- Sam