Next video lo assalu weight loss avvadaniki first nunchi aela start cheyali calories ni aela set cheskovali according to bmi meeda oka video cheyandi bro nenu weight loss avvali anukuntunna bro chala videos chusa but mi videos chusaka inka avi anni pakkana pettesa!! Meeru cheppindhi follow avthanu please bro oka video cheyandi..
i think most of the people who want to lose weight, will exercise and diet for few days or week and expect to become normal! that's not how it works, you have to be consistent and do it every single day for a long time!
I love your videos. Both the fitness content and the memes. May be it's just me but I feel that the video stopped abruptly. I think an out tro would be great, unless you are going with "Always leave them wanting more" kind of vibe 😁
Hormones chapindhe vinte akalinesinapudu tinte penta avutundhi ababababbababa em prasaaaa bro ela asalu e time ababababab Me timing ke me dedication ke me passion ke me knowledge inka emina unte vatiki take a bowwwww 🙇♂️❤❤❤❤
chala mandi weight loss ayyaru ani comment chestunaru, its very good, but there is a difference between weight loss and healthy weight loss, ippudu hospitalize ayyi weight taggipodaniki vs healthy life style tho weight loss avvadaniki difference undi , and some of the people weight loss ayyaru antunaru harmones valla , both loosing muscle and loosing fat will give u weight loss, but in the end makes a lot of difference in their weight loss journey...
Nice explanation... I have one question regarding the calorie deficit. Even though we take calorie deficit diet for years together, my understanding is that we will plateau at a certain body weight depending on the individual body type. So, to what point do we limit our calorie deficit and what will be the practical effects on body and it's functioning with long term calorie deficit diet
@@vamsi7261 chusa broo Neeku telidu bro aa workout gurinchi aa okka workout chaalu cardio + strength training 🔥 tricepuu shoulder chestt last ki abs kuda work avthayi urke mundi vennaki kaadu 🤣
Bro if your are interested please do a video on height growth. Their are many bullshit videos on height growth (grow 2inch in a week 😂 anta) chala mandhi ah prblm undhi and proper guidance ledhu so please do bro
Sir Google lo search chesthe ila vachindi... INTENSE EMOTIONAL REACTION anthe inka em problem ledu..... Typically, flushing occurs because of an intense emotional reaction, such as anger or embarrassment. Flushing can also develop because of a rapid change in temperature, alcohol use, and hormonal changes. Red ears due to flushing may also cause the ears to feel warm.....
Thaggali antai thakkuva tinnali peragali anukuttay ekkuva tinnali okatay weight maintaine avvali antai medium ga tinnali kani workout important super annaya it's ture Anna
Sir, those who cannot exercise by following V. R. K, diet it is possible to loose 15kg sir, any how if we have time to work hard and follow diet it is good, try to make small exercise vedeo s, please 🙏
Barbell bro e video lo nuvve oka point ichav naku oka doubt vachindhi thermodynamics prakaram efficiency ane factor okati vundhi entropy enthalapy ane concepts vunnai so na point enti ante nuvvu thinedhi 100% energy ga convert avvadhu so what to do about this
Bayya miru cheppindi correct but with TDEE we can loose weight even by eating all calories from junk food like cake, icecream ....main point is we loose weight and our BMR will also be reduced and your muscle will also be reduced. Now after loosing weight after some days or months you start to eat normal food again now you gain double the weight. My point is choose a method (diet - eat homemade food and seasonal fruits plus exercise)which you can do for minimum of 5 years with consistency then you will carry that for life. Just don't follow easy methods to loose weight in couple of months.
Manam Pettachu bhayya.. TH-cam Video Upload chesetappudu manam pettukochu aa Location anedhi... Hyderabad endhuku pedatharu antey.. Ee Location lo unnavallaki ekkuva Video chupisthadhi ani nammakam
Bro.. loving your content.. if possible hypothyroidism meedha research chesi untey can u share with us..causes . Cure.. What diet and what exercise and all..
Hello sir.. Oka comment chusi Google search chesa.. Ears red entaa ani doubt vachi.. INTENSE EMOTIONAL REACTION.. it will spoil your health also sir plz becareful. ... Maaku information iche pani lo mi health disturb chesukokandi.. don't be stress .. it's my HUMBLE REQUEST Typically, flushing occurs because of an intense emotional reaction, such as anger or embarrassment. Flushing can also develop because of a rapid change in temperature, alcohol use, and hormonal changes. Red ears due to flushing may also cause the ears to feel warm....
it according to ur body water levels and activity u do in ur daily bases. according to average men u should acconsume 3 lts is more than enough. if u do intence workout u have take upto 5 lits of water per day
Same kasta different ...nenu nyt 10 ki padukundipothe no issue ....okavela lechi vnte matram 😅... Inka 11 or 12 avagane ...Inka stomach lo akali type feel ...gas form avutuna feel...water tagalisi vastundi a time lo kuda 😐 kasta em cheyalo chepandi
Bro, good information first of all. I am not into carnivore, not into vegan or not into keto. I would like to ask you a question, eee boomi meedha a janthuvu annam, chapathi, sugar or sweets, junk foods ……roti ……. Thintunayi? Leave about dogs or cats which stay in our environment, I am basically talking about animals in the jungle. Hope you agree that humans are also an animal on this planet correct?, so what I mean is eee boomi meedha either it is non veg or veg which are we getting directly from the earth are obviously good for us and the one which we created are not good for health ( rice, roti, chapathi, pappu we may have cultivated these but remember we will not get these by default from the earth like other foods non veg, vegetables and fruits( better we consider seasonal fruits in that season as there are multiple methods nowadays to grow season fruits in unseason hope you got it?) And finally I can say human body is made up of so many crores of cells, and huge nerves system and so on. Each and every body part will be communicated with other this will be happen only because of hormones and almost all diseases in the body and either it is weight gain are because of the hormonal imbalance and I strongly agree if we eat proper food and all hormones will be well balanced and we will be free with all these diseases 😊 May be ivvani chadhivaka kondhariki anipinchochu, jungle lo animals full active ga untai and eppudu running Avani chesthuntai kabati vaatiki (heart diseases, kidney failures , cancers ….) ilantivi evani raavu ani 😂 Mari ala aythe zoo lo unde animals maata Enti 😁 avi emaina gym chesthaya 😜. Why I am comparing humans with animals ante we are also an animal on this planet 🌎. Finally please don’t ever underestimate hormones they just don’t have function to weight loss, they have hell lot of things in our body to do. Meeru janalaki correct information pass cheyaka poyina perledhu dhayachesi wrong information pass cheyakandi please.
Bhayya Zoo lo animals GYM cheyadam kadhu 😂 Gym lo animals ki Diet untadhi same manalage 😂😂 Lekapothey eppudaina "Safari" Ani untadhi chuduu.. Akkada Tigers Or Lions ki ekkuva food pedatharu, asala Food pedathane untaru .. So, Avi Manishulani attack cheyadaniki antha interest chupinchavu & Dhanno chusthey clear ga telusthadhi.. Full Weight gain aisa untay 😂😂 Even Tigers, Lions kuda Weight Gain aithay & Vatiki Health disorders untay 😂 Gym lo animals ki Special Nutritionists untaru..
Bhayya Manaki nachi nantha, Kavalsinantha tintey healthy kadhu 😂 Idhi clear ga Medical scinces lo undhi.. Okavela ala healthy aithey "Diabetes" Lantivi endhuku vasthunnay 😂.. + Rice, Dal manam Cultivate cheyali antey "They should exist at one point naturally".. Manan Avvi baga pande pradesallo Vatini Cultivate cheyadam modhalu pettam.. For ex: India lo rice grains ekkuva unnay, Kabbati rice pandichadam easy.. Anthey kani india nunchi America ki rice grains pampinchi penchadam kastam... So, Rice, Dal & Grains ivanni patha kalam lo kuda unnay.. Avvi baga pandey pradesalloney.. Manam pantalu vasthunnam ippudu..
@@vamsi7261 hi Vamsi, I was just joking comparing zoo animals but you know what there is lot of science and studies where it proves hormonal studies, please go through that before believing someone
@@vamsi7261 you know what is diabetics?, it’s not a disease bro it’s just an abnormal condition which we can purely tackle, my father was a diabetic and he is no more a diabetic now, please don’t be fool and I am not telling believe me atleast, we are all well educated please do proper research believing some one ☝️
I like the way you explain the things. You are an inspiration to the community!
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
Bro make a video on how you became a data scientist from undergrad to post-grad and what are all the skills required?? It really helps many...
Absolutely right ... Technically & Practically ... Subscribed
Very well said. Shows lot home work was done to give great info. Thanks bro
Meela fitness gurunchi open ga evaru cheparu anna your the best anna fitness trainer lu koda use avthai key points
Naku chala estam mi videos chudam😊 knowledge+entertainment 👍
This is my friendly suggestion ,our health depends on management of hormones, pl let you study in deep
Great work buddy. I have changed lot of things in my diet and workout now I am 95KG let's see how it goes...
Next video lo assalu weight loss avvadaniki first nunchi aela start cheyali calories ni aela set cheskovali according to bmi meeda oka video cheyandi bro nenu weight loss avvali anukuntunna bro chala videos chusa but mi videos chusaka inka avi anni pakkana pettesa!! Meeru cheppindhi follow avthanu please bro oka video cheyandi..
Anna nenu 1st year inter lo 75 kgs 2nd year 2017 lo work out start cheste 2018 lo 60 ki vacchanu anna
i think most of the people who want to lose weight, will exercise and diet for few days or week and expect to become normal! that's not how it works, you have to be consistent and do it every single day for a long time!
I love your videos. Both the fitness content and the memes. May be it's just me but I feel that the video stopped abruptly. I think an out tro would be great, unless you are going with "Always leave them wanting more" kind of vibe 😁
Realy appreciate the way of conveying ur msg 👍 liked it
Hormones chapindhe vinte akalinesinapudu tinte penta avutundhi ababababbababa em prasaaaa bro ela asalu e time ababababab
Me timing ke me dedication ke me passion ke me knowledge inka emina unte vatiki take a bowwwww 🙇♂️❤❤❤❤
Day by day I'm getting lots of wellness awareness about fitness bro,thank u for sharing superb information 🥰❤🥳🥳🥳
Bro only weight loss gurinche kakunda weight gain gurinchi kuda oka video chey bro please.
Super bro chala honest ga unnav e credit me parents di vallu alaa values thoo pencharu anukunta Amma ni adiganu ani chepuu bro 😎
Any side effects vunaya don't know but user friendly ga vundhi
Lifestyle chage ayindhi
This vedio cleared my doubts regarding weightloss 🥳😅
Super video anna 😎
Anna tips ena workout chesedemanna unda?😊😊😊
Nice to see you in center of the frame 🙀🙀
Nov6 2020(81kg) to june25 2021(67.75kg)
Great information
Totally agreed
2:40 barbell biryani : mamalni vivekam chydanike vachadu..
Melukondi telugolaara..😎
Acha
Best time to consume whey protein
After workout
Ee video digest avvali ante, you need to watch it multiple times.
Can you explain reasons for PLATEAUS and how to over come the PLATEAUS
baga cheppav bro ..all videos chusanu..nice explain😊
Hi Sushanth.Good info. .
what are best TEF foods ? any suggestions
Broi ni videos watsup status loo pedtanuu highest views nadantlo 56 vachhindii ..vaaallanthaa ni fans I poyarruu
Tappu midi 👏 bold statement bro (my pov) ee statement accept cheyani valle sollu reasons anni cheptharu... hormones metabolism bla bla bla...
చెయ్యడానికే వచ్చాడు, చెయ్యడానికే వచ్చాడు,చెయ్యడానికే వచ్చాడు మిల్క్ షేక్ చెయ్యడానికే వచ్చాడు 💦😀😀😀,వివేకము తో ఆలోచించండి, అలోచించి తినండీ , 2 టైం ఈ వీడియో చుస్తేకాని విషయం అర్ధమైది బ్రో , Gud bro 👍
chala mandi weight loss ayyaru ani comment chestunaru, its very good, but there is a difference between weight loss and healthy weight loss, ippudu hospitalize ayyi weight taggipodaniki vs healthy life style tho weight loss avvadaniki difference undi , and some of the people weight loss ayyaru antunaru harmones valla , both loosing muscle and loosing fat will give u weight loss, but in the end makes a lot of difference in their weight loss journey...
Anna weight gain ki kuda video cheyyi plz Annayya...🙏
Nice explanation... I have one question regarding the calorie deficit. Even though we take calorie deficit diet for years together, my understanding is that we will plateau at a certain body weight depending on the individual body type. So, to what point do we limit our calorie deficit and what will be the practical effects on body and it's functioning with long term calorie deficit diet
RGV workouts breakdown video chey mawaa plzzzzz
Bro mundu workout ekkada chesadu bro 😂😂 aa video lo just hand tho mundhiki vennakki jaripadu 😂😂 @pranith Hanumanthu channel lo untadhi chuduu 😂
@@vamsi7261 chusa broo Neeku telidu bro aa workout gurinchi aa okka workout chaalu cardio + strength training 🔥 tricepuu shoulder chestt last ki abs kuda work avthayi urke mundi vennaki kaadu 🤣
@@Tanveer0021 😂😂RGV is An Emotion antava 😂
Bro please make your transition story. All the things you did for getting in healthy shape.
Pls do this one, how you transformed and what all you did and how long it took
Transition kadura transformation :)
@@23satya10 body transformation anledu bro, motam life style kosam adiganu.
Hair gurinchi video chesey bro
Explain calorie vs keto diet
Bro if your are interested please do a video on height growth.
Their are many bullshit videos on height growth (grow 2inch in a week 😂 anta) chala mandhi ah prblm undhi and proper guidance ledhu so please do bro
Manchi information pass chesthunnav bro
Very useful..thanks a lot for the video...❤️
Anna patchy beard povataniki amana cheppandi plz.full and thick beard kavali anna deniki amana science vundha.
A like given for, "Somewhere in the video"...
It is better if you don’t mention other channel name.
Me ears andhuku antha pink ga unnai. Lighting effect ah 🤔
Me kallu atu enduku poinai...Chevulo dust thesey dhandha na meedhi 🤣
@@prashanthmk8388 kallu sarigga panichesthe chalandi....Kanipistundi vaddanna
👄 💄lipstick petindu bro
Sir Google lo search chesthe ila vachindi...
INTENSE EMOTIONAL REACTION anthe inka em problem ledu.....
Typically, flushing occurs because of an intense emotional reaction, such as anger or embarrassment. Flushing can also develop because of a rapid change in temperature, alcohol use, and hormonal changes. Red ears due to flushing may also cause the ears to feel warm.....
Foreign lo untadu kadha.. May be winter emo
Live debate vishyam fully agree. Nijam baitaki radu live lo.
Weight gain nd weight loss gurinchi chepthunav kani..... BNS comment chesina Remaining points touch cheyatledu yenti bro, ah points artham kaleda leka vati gurinchi idea leda?
Thiroid problem unnollu weight gain aitharu fast ga .. I know calorie defict is the key but harmonal effect ni kotti pareyyakudadanedi na feeling
Superb explanation bro... 👍👍👍
Bro do a video on Gym shoes and Gym wear.
Thaggali antai thakkuva tinnali peragali anukuttay ekkuva tinnali okatay weight maintaine avvali antai medium ga tinnali kani workout important super annaya it's ture Anna
Sir, those who cannot exercise by following V. R. K, diet it is possible to loose 15kg sir, any how if we have time to work hard and follow diet it is good, try to make small exercise vedeo s, please 🙏
Waiting anna😘😘
Inni kathalu mingey badhulu mirey weight loss ela ayyaro ey diet cheysaro cheppandi bro
Already done bro. My second and third videos on fat loss step 1 and 2
Thumbnail lo "guaranteed" spelling check cheskovali kada andi
Please upload a 30 days program...
Bayya mri konth Mandi takkuva tintaru but lavuga vuntaru alagey yekkuva tinney vallu kuda bakkaga vuntaru Mari adi enti anna
Nice content bro...
How to improve metabolism.if possible make a video
Breatharian Mida Video Cheyandi Brother 🎵🎶🔈🔉🔊
Barbell bro e video lo nuvve oka point ichav naku oka doubt vachindhi thermodynamics prakaram efficiency ane factor okati vundhi entropy enthalapy ane concepts vunnai so na point enti ante nuvvu thinedhi 100% energy ga convert avvadhu so what to do about this
Idey ekkuva chadivithe vachhe side effect basic sense kolptaru..Don't you shit??😂
Tappuga anukovaddu ni videos nenu chala interestga chustanu
Dude can we expect a video on manthena?
Nee kanna harshai sai content baguntadhi. Neelo controversy ekkuva content thakkuva....I feel na la anukunevaru chala mandhi unnaru. Nee videos ela untay ante vallani thagginchi nuvvu legudham anukuntav. Harsha sai fitness content a dhi best. Nuvvu emaina anuko bro kani ee controversy thaggisthe nuvvu thope. Ee comment enthamandhi chustharo theliyadhu kani Harsha sai videos sutthi lekunda I repeat suthi lekunda untay chudandi. Manchi results guarantee. Chudandi.
Bayya miru cheppindi correct but with TDEE we can loose weight even by eating all calories from junk food like cake, icecream ....main point is we loose weight and our BMR will also be reduced and your muscle will also be reduced. Now after loosing weight after some days or months you start to eat normal food again now you gain double the weight. My point is choose a method (diet - eat homemade food and seasonal fruits plus exercise)which you can do for minimum of 5 years with consistency then you will carry that for life. Just don't follow easy methods to loose weight in couple of months.
Good explanation bro👍
cool vid mate!
Good content anna..Anna meeru US lo unnanu annaru. but content location Hyderabad chupistundi anna
Manam Pettachu bhayya.. TH-cam Video Upload chesetappudu manam pettukochu aa Location anedhi... Hyderabad endhuku pedatharu antey.. Ee Location lo unnavallaki ekkuva Video chupisthadhi ani nammakam
Bro.. loving your content.. if possible hypothyroidism meedha research chesi untey can u share with us..causes . Cure.. What diet and what exercise and all..
Nenu ni video 1st time chusina ventane subscribe chesanu
Anna Mari ah high tef unde food items ento cheppu bro
Anna weight gain kosam video Chey Anna, skinny people kosam kuda
Anna daily walking entha time cheyavachu... limit
Creatine supplement use chesta Adi excrete kakapothe kidney problem vastadi antayi kada plz make a clarification anna
Hello sir..
Oka comment chusi Google search chesa..
Ears red entaa ani doubt vachi..
INTENSE EMOTIONAL REACTION..
it will spoil your health also sir plz becareful. ...
Maaku information iche pani lo mi health disturb chesukokandi.. don't be stress .. it's my HUMBLE REQUEST
Typically, flushing occurs because of an intense emotional reaction, such as anger or embarrassment. Flushing can also develop because of a rapid change in temperature, alcohol use, and hormonal changes. Red ears due to flushing may also cause the ears to feel warm....
Haha antha alochinchakandi. Just had a hot shower. Water heat ekkuvai ala 😂
Bro how MUCH of water drink per day every person
1.IMPORTANT of water
2 make one video water topic BRO
4 liters per day
it according to ur body water levels and activity u do in ur daily bases. according to average men u should acconsume 3 lts is more than enough. if u do intence workout u have take upto 5 lits of water per day
1litre/20kgs per of ur body weight
Bro. Make a video on HERBLIFE NUTRITION..
Barbell Biriyani a thopu damunte appu Jai sushant
Annayya creatine gurinchi video chei anna
TEF foods ante boiled eggs lantivi kada. Inkonni examples kavali guru
Bro nuvvu keka🤘🤘
Thaggedheley
last video 20 minutes kadu, 60 minutes pettina chosevallam brother. Intaki ne workout plan share cheyandi brother
Love your content. Frank boy
Good information Anna❤️
Bro midnight cravings ni ela control cheyali ane daani meda oka video chey bro
Cravings ravadanki chala reasons untay so miru protien and Fibre diet include cheskuni chudandi, apdu ekva sepu full ga anipisthundi cravings vache chances thakva, junk thinakandi asalu,and exercise cheyandi
@@vishnupriyaalaparthi1616 Thanks
Same kasta different ...nenu nyt 10 ki padukundipothe no issue ....okavela lechi vnte matram 😅... Inka 11 or 12 avagane ...Inka stomach lo akali type feel ...gas form avutuna feel...water tagalisi vastundi a time lo kuda 😐 kasta em cheyalo chepandi
సూపర్ బ్రదర్ చాలా బాగా చెప్పారు
Simply awesome bro
At 9:15 smile 😊
Bro, good information first of all. I am not into carnivore, not into vegan or not into keto.
I would like to ask you a question, eee boomi meedha a janthuvu annam, chapathi, sugar or sweets, junk foods ……roti ……. Thintunayi?
Leave about dogs or cats which stay in our environment, I am basically talking about animals in the jungle. Hope you agree that humans are also an animal on this planet correct?, so what I mean is eee boomi meedha either it is non veg or veg which are we getting directly from the earth are obviously good for us and the one which we created are not good for health ( rice, roti, chapathi, pappu we may have cultivated these but remember we will not get these by default from the earth like other foods non veg, vegetables and fruits( better we consider seasonal fruits in that season as there are multiple methods nowadays to grow season fruits in unseason hope you got it?)
And finally I can say human body is made up of so many crores of cells, and huge nerves system and so on. Each and every body part will be communicated with other this will be happen only because of hormones and almost all diseases in the body and either it is weight gain are because of the hormonal imbalance and I strongly agree if we eat proper food and all hormones will be well balanced and we will be free with all these diseases 😊
May be ivvani chadhivaka kondhariki anipinchochu, jungle lo animals full active ga untai and eppudu running Avani chesthuntai kabati vaatiki (heart diseases, kidney failures , cancers ….) ilantivi evani raavu ani 😂
Mari ala aythe zoo lo unde animals maata Enti 😁 avi emaina gym chesthaya 😜.
Why I am comparing humans with animals ante we are also an animal on this planet 🌎.
Finally please don’t ever underestimate hormones they just don’t have function to weight loss, they have hell lot of things in our body to do. Meeru janalaki correct information pass cheyaka poyina perledhu dhayachesi wrong information pass cheyakandi please.
Bhayya Zoo lo animals GYM cheyadam kadhu 😂 Gym lo animals ki Diet untadhi same manalage 😂😂 Lekapothey eppudaina "Safari" Ani untadhi chuduu.. Akkada Tigers Or Lions ki ekkuva food pedatharu, asala Food pedathane untaru .. So, Avi Manishulani attack cheyadaniki antha interest chupinchavu & Dhanno chusthey clear ga telusthadhi.. Full Weight gain aisa untay 😂😂 Even Tigers, Lions kuda Weight Gain aithay & Vatiki Health disorders untay 😂 Gym lo animals ki Special Nutritionists untaru..
Bhayya Manaki nachi nantha, Kavalsinantha tintey healthy kadhu 😂 Idhi clear ga Medical scinces lo undhi.. Okavela ala healthy aithey "Diabetes" Lantivi endhuku vasthunnay 😂.. + Rice, Dal manam Cultivate cheyali antey "They should exist at one point naturally".. Manan Avvi baga pande pradesallo Vatini Cultivate cheyadam modhalu pettam.. For ex: India lo rice grains ekkuva unnay, Kabbati rice pandichadam easy.. Anthey kani india nunchi America ki rice grains pampinchi penchadam kastam... So, Rice, Dal & Grains ivanni patha kalam lo kuda unnay.. Avvi baga pandey pradesalloney.. Manam pantalu vasthunnam ippudu..
@@vamsi7261 hi Vamsi, I was just joking comparing zoo animals but you know what there is lot of science and studies where it proves hormonal studies, please go through that before believing someone
@@vamsi7261 you know what is diabetics?, it’s not a disease bro it’s just an abnormal condition which we can purely tackle, my father was a diabetic and he is no more a diabetic now, please don’t be fool and I am not telling believe me atleast, we are all well educated please do proper research believing some one ☝️
And please if you have interest please visit dr Eric berg channel on health discussion he is one of very good knowledgeable doctor
How to height increase brother give one best tip ... Pls....
i watch your videos completely anna
Bro, breatherian topic pls 🔥🔥🔥
Bro I want weight loss but running chesthunna weight loss avvatheledhu😭😭😭
Any good app for Calorie count , if on possible make a video
Bro do a video on fit tuber
Anna tell us some calories for different food anna... Plz share ur work in calorie count it vl make us to reach them in a easy way