Shoulder Band Distraction: Self-mobilization
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Stay here for 8-10 breaths - taking your time to let your body relax into this self-mobilization.
Red flags (and reasons to stop this activity): numbness, tingling, shooting pain, and/or the feeling of shoulder dislocation! - กีฬา