Anita......you are a life saver. For the last 3 years I have had a host of symptoms from drops in sugar to nerve ending tingles to electrical zaps.....I've been tested to the tune of $20,000 plus. I felt like a patient of House....lol. The one thing I told all the doctors was it seems to be coming from my gut. Every time there was a symptom(s), my gut went crazy just before. It also triggered anxiety attacks. I've seen FOUR GI specialist at 3 hospitals. No one had a clue. I was told it was just SIBO run amok. I knew better. I knew how important the gut was and how much it controlled. This issue put me out of work for 5 months with drastic weight lost and anxiety attacks and so on. My primary Dr said the body can only take so much and I was being hit from every direction. I started researching on my own and found that there was a bit of info on intestinal permeability, but who was giving right or wrong info. OMG it was so frustrating. I learned this was on a microbiological level, so that helped. I found you purely by accident and with your background and no bs attitude about giving out correct info....I listened. I am so glad. I've started the L Glutamine per your instructions. It's been 5 days and Damn!! I can feel the difference. The continuous bloating has begun to recede. The constant flatulence has been reduced by at least half. Some of the muscle aches and nerve tingles have calmed down. The thing about gut issues I've learned... and it was a biggie for the drs, were....some of the symptoms I had were being mimiced. From hypoglycemia, Type2 Diabetes, major brain fog, neuropathy in the feet and groin and other odd symptoms. None of which I have, but had the symptoms. I felt like I was metamorphing. It was so bad.....I asked God to take me. I hope this info about "Leaky Gut" gets to the common health system and fast. So many have not been diagnosed or misdiagnosed and after what I've gone through and still, to some degree, this has to be priority one.
Hi Eric I know I'm responding to this a year late but I was suffering from the same exact symptoms and knew it was coming from my gut I have tried so many things I'm finally trying the L-glutamine with my body weight I'm doing about 60 g a day it's only been 2 days so hopefully this will be the trick
I think you're the only source on the internet that actually explains the dosage from the studies. Everywhere else, they go "5 grams a day"... Thanks for this!
*Cured, thank you!* Started taking glutamine powder ( $10 at Walmart ) 6 months ago, 1-tablespoon, am & pm. Easily the greatest healing I've ever experience. To say nothing about all the other benefits! - You have a friend in Mountain View, CA.
@@RichHandsome take any brand but make sure the ingredients doesn't contain anything else but glutamine. Go for any reputed brand. Take L glutamine consistently for at least 6 months. Take probiotics supplement too during the glutamine treatment. Avoid dairy, gluten, sugary foods and beverages etc. I take 10 gram glutamine mixed in 8 Oz water before every meal ( maximum 30 grams a day) and I'm also taking s boulardii probiotics capsules 2 times before food (at same time with l glutamine). It's working really good. It's been 3 months and I'm seeing great results. I have IBS D and I no longer have D after using the said protocol. Though I still feel a bit bloated, Hoping to get myself completely cured after taking the treatment for 3-4 more months. Be healed x
Have you been cured of gut issues yet? I started talking L glutamine and s boulardii probiotics 3 months ago and saw great relief to IBS. But yeah I haven't been totally cured yet. I still can't digest gluten and dairy products. Are you able to eat them now?
i always was having a lot of issues with digestion my mother has ibs and i think i had it also ive tried everything for years all kinds of diets and suplements i was at the point that i was like i will live for the rest of my life with this problem ive tried literally almost everything for years and then this video poped up in my youtube without surcing for it. ive taking l glutamine now for 2 weeks and my digestion problems are 100% gone i cant believe it its great i have perfect digestion every day i take 25 grams in the morning and 25 in the evening of l glutamine iam 95 kgs bodyweight i also take digestive enzymes and probiotica but that i was using before the l glutamine so i know for sure its the glutamine tnx you very much iam gonna try to get my mother on glutamine too
@@satyajitbehera1979 I’ve been taking l glutamine and coconut water with aloe Vera juice mixer … I’m getting better .. yes I’m sleeping better than past …
i did my calculations and i should be taking around 30g. i weighed in at 136lbs (61.8 kg) this morning. i'm actively losing weight so i'll adjust my dosage accordingly. i just started taking glutamine a few days ago and was only taking the recommended 5g dosage. i'm glad i came across this video. i need my gut issues healed ASAP!
Thanks, Anita. I use L-Glutamine extensively in my practice. Thanks for mentioning the mood and skin issues that are not as well known. Lindy Ford, RD, LDN
Kudos for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you considered - Franaar Strong Immunity Formula (google it)? It is a good one off product for Curing Leaky Gut Syndrome without the normal expense. Ive heard some pretty good things about it and my m8 got amazing results with it.
I took it before and stopped. I am taking it again. It's been three days. Can't wait to reach day 10. I didn't know we had to consume a lot more than the recommended dose to heal leaky gut. Makes sense. I hope I'll report in a week that I'm much better.
Thank you so much for your tip on powder supplements vs. pill form. You saved me. I have been on a protocol of high end supplements to kill h.pylori, heal gastritis and vitamin deficiencies. The only (huge) problem was that my gut couldn't handle all the capsules. They made me sicker, so I stopped taking them. After hearing your tip, I started pulling apart the capsules and pouring the powder into water. After just two days, I am feeling so much healthier!!! Thank you!!🤗🙏🏽❤
I had H-pylori also and chronic gastritis. The H-pylori is gone with the antibiotics, now I take 30g of L-glutamine powder a day for my chronic gastritis. Its definitely working for me
I.too have h pylori and the first round of antibiotics didn't get rid of it.went to the doc last week and now have another prescription for antibiotics again.im scared it will do damage to my gut I now have gastritis as well. Did you get side effects from the antibiotics and ppi?
Have been using for about 1 week, HUGE improvement with my leaky gut, will work up to a higher dose and hopefully get rid of this issue. Has to go with a good diet though.
MIPED - if you are looking to repair your gut lining, you need to feed your intestinal tract with quite a substantial amount of glutamine. There are several L-Glutamine protocols out there for this. I've been trying the best one that I'm currently on, thanks to an article I found on the subject. Please see below and hope it helps and good luck. "One of the most popular protocols was pioneered by Charles Poliquin, a well respected athletics training authority. His suggestion is to take 80g of glutamine a day for 5 days, then to taper off to a long term dose of 10-20g. During the 5 day megadose phase, it is recommended that you take the glutamine in small sub-doses throughout the day. For example, 10g (4 flat teaspoons), every hour or so. I find it much better to work up to a megadose of 40 g over 4 days. Then to sit on 40 g for 5 days. Then taper off to a smaller long term dose of 5-10g a day - depending on how well you recover. I personally stick at 10g a day, almost as an insurance policy of sorts. During the first 4 ‘build up’ days you go from 10 to 20 to 30 to 40g. The reason I love this build up is it gives your body a chance to get used to the glutamine and see how it sits with you. Many people find going from 0 to 80g basically overnight can play a little havoc with their stomach."
Thank you for being specific about the therapeutic dose. So many of us go out of our way for years to take something only to find out it was the wrong does.
@@chadthunderstorm8148 Tumors have been called "nitrogen traps" or "glutamine traps," When glutamine enters the Krebs cycle to be used as fuel, it interferes with the ability to oxidize glucose, causing more lactic acid to be formed, contributing to the excitation and increased energy requirement. Lactic acid activates the other major mediators of inflammation, including prostaglandins.
I was wondering how long the dosage was to be taken for. Six days, six weeks, six months? Can you link the study? I just took half the daily dose since it’s already the afternoon. Figured I’d take it twice a day? I am around 83 kilograms. So I am supposed to take 40 grams of it by the calculation you gave. Just took 20 diluted in water. Can I take it all at once (all 40grams)? Should I spread it out? Are there any risks to taking L-glutamine?
In 2016 my health was permanently damaged by an antibiotic (fluoroquinolone). I suffered so many side effects, including nervous system damage. Never suffered from any GI issue though, until a year ago, when I made the mistake to take a probiotic containing S. Boulardii. My gut has never been the same since. I developed what it looks like IBS, with chronic constipation, diarrhea, slowed digestion and so on. Fibers expecially are so tough to digest. I've tried lots of things : so many different probiotics and even antifungal medicines, but nothing seems to help. I've just started to take L glutamine powder in the dosage you recommend. Let's see what happens...
@@NatruallyMe26 A little. The symptoms got better, I'd say 30-40% better, but only during the time I was taking it, so a month. After I stopped, they came back in a matter of days.
@@bruttosporcoecattivo haha you were supposed to be taking l glutamine for at least 6 months and once you are healed, you may take 5-10 grams a day for maintenance. One month is insufficient to claim any result
@@Idgaf-1998 i wheight 44 kilos....Im only tacking 5 gm a day....I dont know how much more i can tacke....what do you think its the safe dose i can go? Thanks for your opinion
WORKs WITH CATS too. My 15 y/old cat was so sick,kidney, digestive issues.The vet couldn't help. I open a capsule of Glutamine 500mg from DrClark Store.com mix w/wet food every day and is happy again. I add 1cap Essential Enzymes fromSource Naturals to prevent constipation as side effect of Glutamineand.
My weight says I should be taking 4.5 tbsp of L Glutamine a day to heal my gut? I weigh 190. Is that correct? In that case I would break the amount up to 1.5 tbsp of L glutamine with each meal for optimal healing of my gut. By the way I suffer from inflammation in my stomach and esophagus. I also have pain when pressing on my abdomen.
So if I don’t take enough l-glutamine it won’t be affective? Asking because I have severe mast cell issues and can only take about 1/8 of a teaspoon a day. So this will do nothing?
Yes, for leaky gut, the recommended dose is like 20g-30g spread throughout the day without foods. May i ask what are your symptoms of severe mast cells issues?
Did you make an error on the dosage? And Did you mean to say ".05" grams per kg weight, instead of "0.5" grams? Because 0.5 gms per kg weight will be for a 55 kg person, 27.5 grams, which is approx 14 servings of the powdered form (no capsules) of 2g per serving supplements. That would mean 1 loose powder supp will not last 10 days and that would be an awful lot of powder at once. Even your recommendation supp at your site (of 100 servings (5g per serving, ) will only last you (55kg person) about 4 days (100g/25g per day=4) . Am I missing something? Please clarify and confirm. Thanks. Update 4/2022: Upon revisiting, it appears she meant 0.5 /kg (see her description). And from my research, safe levels max at 10-30g per day (30g being the therapeutic dosage), regardless of higher weight that would calculate above that amount.
Right? I was wondering the same thing because when she said zero point five grams I thought .05 grams but when she explained the calculation for herself I realized she meant 0.5 g... and then I thought why the heck didn't she just say .5 g or one half a gram per kg of body weight? So I started also to wonder if she was in error also... or if she was working on numbers from a animal or human study? (i.e., if it was a mouse study the dose per kg is much higher than the human equivalent dose per kg.
I've been taking about 4grams per day for several month and was wondering why it wasn't working! 😂 At least now I know I need to be taking 20-30g per day instead, thankyou!
I have a major chrons attack and will be supplementing 25g of L Glutamone for 6 weeks my case is so bad that ive been bleeding for 4 days now and even soup is destroying my inside so if i heal in 6 weeks while fasting ill come back here guys.
Great video! I’ve been wanting to implement L Glutamine into my diet to help with some gut issues but I deal with pretty high anxiety and I know that L glutamine can convert to glutamate. What is your opinion for those of us that deal with anxiety? Are we ok to supplement with L-glutamine?
I weigh 70kg. Male. 25 yo. You think 15g Glutamine daily is enouh for gradual repair? Do i need to get 35g ? It seems a little bit too much for me.. thanks !
Hey :-) new Dior Channel really happy to find it, thank you for what you do! FYI In the video description the link for the glutamine for the USA isn't actually a link that you can copy or go to.
Too bad Anita Tee doesn't appear to respond to any questions re this video she posted, especially since there were numerous questions regarding glutamine dosages.
Does glutamine help with constipation? I've tried literlally everything! I eat organic, clean, no sugar, dairy gluten. I've never been constipated like this. It's awful.
Stop eating leafy green vegetables, or anything with insoluble fibers. Eat steamed fish, stewed chicken, white rice porridge or also known as congee. Basically eat ‘easier to digest foods’, & drink raw goats milk kefir from grass fed goats, I will guarantee, you will be regular & stool will also formed properly.
Also, juice your vegetables, don’t eat them because insoluble fibers will make constipation worse. You still need the nutrients from vegetables, but since the insoluble fiber is no good, juice them
Try limiting your fibre intake. It worked wonders for me. There's a great video on TH-cam on the channel 'Low Carb Down Under'. THe video is with Paul Mason. He talks about this in depth. I had issues with constipation for years until I reduced my fibre intake.
Sorry to be so off topic but does anybody know a method to get back into an instagram account..? I somehow lost my password. I would love any tips you can offer me!
@Koa Jerome I really appreciate your reply. I got to the site through google and I'm in the hacking process atm. Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.
@Koa Jerome DAMN IT REALLY WORKED! I literally hacked my IG password within about 30 minutes by using the site. I had to pay 15 $ but for sure worth it :) Thanks so much you really help me out!
Hi Anita thanks for your video! I heard that glutamin is a favorite food for candida. If I have a liking gut because of candida, and glutamine is candida's favorite food, how can solve the vicious circle?
Thank you for such informative video. Can I take this supplement if I am already taking collagen powder and Milk Thistle? Also, can you please recommend something for H Pyloric? My MD put me of heavy dose of Antibiotics (2 at the same time) and I got severe stomach cramps and bloat after taking it three times, so I stopped.
After you are cleared from hpylori after treatment with your dr. You now have to repair your stomach lining and G.I. hpylori messes up your lining in the stomach Lglutamine is the way to go!!! Try it!!!! If you can get a pharmaceutical grade which is more pure which is better. Its affordable go by the format she stated its 0.5 ounces per your body weight in kilograms she says it this video. You got to eat clean too give your stomach and intestines a break for all it has been through, eat stuff that dont trigger you to feel sick or to have symptoms until you get to a point where the l glutamine is helping i would say a couple months before you start adding stuff back in but do it one thing at a time. Im going through similar but my doctor says i dont have h pylori so its definitely imbalance somewhere i would do bone broth too if you could with l glutamine but definitely do the l glutamine wayyyyy more like she said. You will heal 😁
If its hard for you to eat make a fruit smoothie and put the L glutamine in there... for me bad carbs like pasta and bread and wheat i cant do, also cheese at times and fast food is a definate and greasy fried food no no... and tomatoes sauce and garlic and onions thats me though
Hi Anita , Thank you so much for the awsm info..i had gut issues 6 years ago and fixed it with LGlutamine, lately I've begun having this issue again but i discovered that a certain hot sauce was causing it and again I started getting the brain fog symptoms along with skin issues i quickly hopped for the Lglutamine and started the process of healing it. Any pointers ?
Every time I add this into healing my gut the next morning I have headache, muscle pain and gastric issues I only take a teaspoon. And yes I am looking at whether it is raising my cortisol levels.
@@alliemw I have found the brand Life Extension Glutathione, Cysteine & C that I have been able to take. I now massage the vagus nerve on the left side of my neck and around my ear that stops the gastric headaches and pain. At first the massage was numerous times a day but now rarely.
I just bought Nutricost LLGlutamine, it says 5g per scoop so i started having a lot of gut issues a couple weeks ago, i started with one scoop a day, can i take more? to repair my gut, i know i ve had candida in the past and leaky gut, on the bone broth, can I make chicken bone broth?
0,5g of Glutamin per 1kg Bodyweight. I am a little shocked, here in Germany they say not more than 5g of Glutamin per day. But on the other hand of supplements are restricted and only allowed in tiny doses.
Thanks for the great video! I have started taking L-glutamine for leaky gut, but Im having trouble with it causing nausea. What do you mean that you mix it in with your food? ..Could you maybe give a couple of examples on how to do this. Also, what do you mean mixed in a 'carbohydrate drink'? Would examples be fruit smoothies?...coconut milk? Could it be mixed with a yogurt? Just looking for some more hands on examples of how to take it with food or drink and avoid the nausea. Thanks so much!
Woah! "Therapeutic dose has been studied at 0.5g per Kg of body weight". I have some L-Glutamine tablets here & each tablet contains 500mg which is 0.5g. Does that mean I need to take one tablet for every kilo I weigh, each day?! Or maybe this is a different strength to the stuff you were using?!
Hi how are you so I have exactly what you have did it work for you I've tryed everything I've had it since having my 5 yr old just wondering what you took and if U healed it thank you God bless
Thanks for sharing your empirical knowledge. Could you please tell me how long should it be consumed for healing a leaky gut for curing chronic eczema and psoriasis. I have started taking 10gms thrice a day but dunno the ideal duration. Is it harmful if taken for longer period of time?
@@marilyn_arbour Unfortunately not... It did not help me in relieving my symptoms. It really depends on an individual. Broccoli 🥦 helps in getting rid of the leaky gut.
My gastritis and bloating I noticed is from Breads and gluten I do notice eating once a day and staying away from bread diminished ny gastritis and bloating and everything else , and when I eat bread the next day it’s hell so I think gluten is the problem for me .
I followed your advice and took the L-Glutamine by your body weight method. I have very bad psoriasis. Everything went well until day 6. I got severe constipation and felt very sick. I have spent the last 5 weeks trying to get healthy. My feet and ankles are swollen but not sure if that is related. I wish I had just followed the dosage recommended on the container. I still have the psoriasis but it is greatly diminished.
Hello, hope you are well. I started the candida diet last month. I was feeling better for a while then I started to develop thrush symptoms to foods gradually as I continued my diet so I don't know what is happening. I don't remember what I did prior to starting the diet I was starting to get worse and WORSE to foods I normally had including wheat. Then I decided to give the diet a try. Three weeks into my diet I got thrush symptoms to salmon fish (which I didn't have before I started the diet). I am on the diet and having broccoli, eggs, buckwheat, lettuce, radish, spinach) alongside probiotic capsules and I take some form of antifungal (pau darco, clove tea, ACV). So I take antifungal in morning then I have probiotic 1h later before eating buckwheat. Then I get flare ups which I don't understand is it the antifungal or the food I am reacting to? It started with quinoa then eggs and now salmon fish and I honestly don't understand what is happening. I started to breakout since the diet started. I wake up with thrush down there and it annoys me. I searched everywhere and no one has what I have. I am crying for help. I don't have funds to visit naturopath. I am losing weight ridiculously and my ribcage is popping out with clothes on. I want this thing to work and change my life. I haven't cheated once my cravings aren't there but I miss foods cus now I am limited to foods above. I cannot have coconut oil/butter/fatty foods, I always get white heads when I have oily foods like avocados, hemp seeds, almonds, it feels like my body doesn't like that and I get thrush symptoms and I have flare ups to s. dermatitis. I also find echinacea tea gives me patchy skin (flare) I used to drink before I started the diet and my thrush was under control but it comes back if I stop. Now when I have it I actually got thrush symptoms once then I stopped. Recently I took oregano and I was fine I then had food and I got thrush symptoms again! Is the candida growing to foods I eat after antifungal? I am baffled and is my body reacting to this diet or is it affecting my candida in growth or halting it's growth? Any thoughts is HIGHLY APPRECIATED🙏😊 Thanks P.s. I have IBS, seb dermatitis, v.candidadiases, rhinitis, bad breath, itchy ears (drainage in morning) and get flare ups to oily fatty acid foods I mentioned above.
I really don't understand what you're suffering from but l glutamine in conjunction with caprylic acid (natur anti fungal) and grapefruit seed extract capsules are working so good for me. I no longer have D but minor pain maybe due to trapped gas. Everything else is fine.
Hi. Where are u from. I am Shalini. I have same problem. I too have loss weight so much. But believe in Jesus. He will do wonders if u believe him. Don't worry. Will pray for u. Hope in him.
Miss Anita - I am taking a Whey Protein powder which provides a one 25g scoop (one serving) containing 300mg L-Glutamine and 800mg Creatine Monohydrate. I take one scoop in the morning on an empty stomach and one scoop in the afternoon with lunch, providing a total of 600mg L-Glutamine and 1,600 mg Creatine Monohydrate. The two scoops also provide 34g of protein. Can you advise whether this type is as good as the powder form which you are talking about? Thank you.
Hello Anita Great channel. I been takin colostrum for two.months, and itsade a difference in gut. But i not 100%. So, should i add glutamine to my healing protocal as well. I always have had upset stomach with glutamine
Can l glutemine can cured indigestion weight loss stomach lining anxiety disorder cause due to antral gastritis ...Pls help me with a diet from morning breakfast to dinner pls...Its a request
Me too having same problems.. antral gastritis, severe acid reflux, more weight loss, indigestion and constipation.. have you got any cure? Which supplements help you? Kindly message me..I want cure bcos I have more nausea now.. unable to eat bcos of nausea..
Radha Pappumari no still not i have been facing gas 24/7 chest fullness stomach fullness and constipation no complete evacuation of stools and no fresh feeling sleep issue as well... I think we should go for the electro homopathy it has really cured too many patients as allopathy will only help symptoms to fade for sometime then after creating more problems and more symptoms
@@ameymvlogssuperbiker i live in USA.. Looking forward moving to India. Due to corona am stuck here.. 😞 i have tried homeopathy four years back for same problem. I got cured. Now the problem is very worse. I m not able to cure with English medicines
Anita......you are a life saver. For the last 3 years I have had a host of symptoms from drops in sugar to nerve ending tingles to electrical zaps.....I've been tested to the tune of $20,000 plus. I felt like a patient of House....lol. The one thing I told all the doctors was it seems to be coming from my gut.
Every time there was a symptom(s), my gut went crazy just before. It also triggered anxiety attacks. I've seen FOUR GI specialist at 3 hospitals. No one had a clue. I was told it was just SIBO run amok. I knew better. I knew how important the gut was and how much it controlled.
This issue put me out of work for 5 months with drastic weight lost and anxiety attacks and so on. My primary Dr said the body can only take so much and I was being hit from every direction. I started researching on my own and found that there was a bit of info on intestinal permeability, but who was giving right or wrong info. OMG it was so frustrating.
I learned this was on a microbiological level, so that helped. I found you purely by accident and with your background and no bs attitude about giving out correct info....I listened. I am so glad. I've started the L Glutamine per your instructions.
It's been 5 days and Damn!! I can feel the difference. The continuous bloating has begun to recede. The constant flatulence has been reduced by at least half. Some of the muscle aches and nerve tingles have calmed down.
The thing about gut issues I've learned... and it was a biggie for the drs, were....some of the symptoms I had were being mimiced. From hypoglycemia, Type2 Diabetes, major brain fog, neuropathy in the feet and groin and other odd symptoms. None of which I have, but had the symptoms. I felt like I was metamorphing.
It was so bad.....I asked God to take me. I hope this info about "Leaky Gut" gets to the common health system and fast. So many have not been diagnosed or misdiagnosed and after what I've gone through and still, to some degree, this has to be priority one.
Eric which brand of glutamine u take and how much per day, did the glutamine alone heal you?
thanks...out to get some.
Fact vs Fitness I am taking probiotic, is it ok to take L glutamine withwith it
May i know if u have healed completely by now after using L glutamine and did u ever test for H pylori during your sufferings???
Hi Eric I know I'm responding to this a year late but I was suffering from the same exact symptoms and knew it was coming from my gut I have tried so many things I'm finally trying the L-glutamine with my body weight I'm doing about 60 g a day it's only been 2 days so hopefully this will be the trick
I think you're the only source on the internet that actually explains the dosage from the studies. Everywhere else, they go "5 grams a day"... Thanks for this!
*Cured, thank you!*
Started taking glutamine powder ( $10 at Walmart ) 6 months ago, 1-tablespoon, am & pm.
Easily the greatest healing I've ever experience. To say nothing about all the other benefits!
- You have a friend in Mountain View, CA.
Project Contractors what's the brand ?
@@RichHandsome take any brand but make sure the ingredients doesn't contain anything else but glutamine. Go for any reputed brand. Take L glutamine consistently for at least 6 months. Take probiotics supplement too during the glutamine treatment. Avoid dairy, gluten, sugary foods and beverages etc.
I take 10 gram glutamine mixed in 8 Oz water before every meal ( maximum 30 grams a day) and I'm also taking s boulardii probiotics capsules 2 times before food (at same time with l glutamine).
It's working really good. It's been 3 months and I'm seeing great results.
I have IBS D and I no longer have D after using the said protocol.
Though I still feel a bit bloated, Hoping to get myself completely cured after taking the treatment for 3-4 more months.
Be healed x
羽アミット・グプタ how is your health now
@@Idgaf-1998 did u cured completely??
Before meal or after ?
It's my 3rd day on the supplement. I am already starting to notice a change. Thank you so much.
Have you been cured of gut issues yet? I started talking L glutamine and s boulardii probiotics 3 months ago and saw great relief to IBS. But yeah I haven't been totally cured yet. I still can't digest gluten and dairy products.
Are you able to eat them now?
@@Idgaf-1998 I didn't know being able to have gluten again was even a possibility 😳
@@Idgaf-1998 you may never be able to digest dairy or gluten. The supplement is to relieve you of symptoms, not cure you of the disease.
@@whatta1501 I don't believe that it is a possibility.
@@merncat3384 thx, i didn't think so either
i always was having a lot of issues with digestion my mother has ibs and i think i had it also ive tried everything for years all kinds of diets and suplements i was at the point that i was like i will live for the rest of my life with this problem ive tried literally almost everything for years and then this video poped up in my youtube without surcing for it.
ive taking l glutamine now for 2 weeks and my digestion problems are 100% gone i cant believe it its great i have perfect digestion every day i take 25 grams in the morning and 25 in the evening of l glutamine iam 95 kgs bodyweight i also take digestive enzymes and probiotica but that i was using before the l glutamine so i know for sure its the glutamine tnx you very much iam gonna try to get my mother on glutamine too
I didn’t believe that herpes can be eradicated until I found a herbal doctor on TH-cam(dr udoka) who cured me with his herbal supplement🍃
Wow !! is it?
I am going to take it from tomorrow.. thanks for your comment and it helps me a lot
How do you take it?
@@koteshdasari7958 hey how's the experience? Any update?
@@satyajitbehera1979 I’ve been taking l glutamine and coconut water with aloe Vera juice mixer …
I’m getting better .. yes I’m sleeping better than past …
Hi Anita! Love that you present from a scientific standpoint, but miss seeing new videos from you. Hope you come back soon! 🌞
i did my calculations and i should be taking around 30g. i weighed in at 136lbs (61.8 kg) this morning. i'm actively losing weight so i'll adjust my dosage accordingly. i just started taking glutamine a few days ago and was only taking the recommended 5g dosage. i'm glad i came across this video. i need my gut issues healed ASAP!
Thanks, Anita. I use L-Glutamine extensively in my practice. Thanks for mentioning the mood and skin issues that are not as well known. Lindy Ford, RD, LDN
Kudos for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you considered - Franaar Strong Immunity Formula (google it)? It is a good one off product for Curing Leaky Gut Syndrome without the normal expense. Ive heard some pretty good things about it and my m8 got amazing results with it.
You can have a "practice" without being an MD! Before spewing poison read what she is. It is advertising her services here though.
I've been taking 40 gr of glutamine per day for 10 days now. How long should I take such an high dosage, what's your opinion? Thanks
Anita is really great thanks for the information
Thank you L-glutamine repaired my gut and the use of bone broth. I have also taken courses of Organic Goats kefir which also supported my healing. 🌸
Julia, what brand of glutamine and how much per day? how much kefir per day?
How long did it take to repair? How did you know and what we're the signs? Also how much did you make when and how often throughput the day?
Hello jade, what were the symptoms you had prior to?
Reply
Bad headaches for most people who take l glutamine including myself.
I took it before and stopped. I am taking it again. It's been three days. Can't wait to reach day 10. I didn't know we had to consume a lot more than the recommended dose to heal leaky gut. Makes sense. I hope I'll report in a week that I'm much better.
How are you now?
@@koteshdasari7958Still suffering from IBS. I discovered I also have SIBO. I am taking glutamine again. It helps. Will take it 3 times a day.
For leaky gut. How long would I supplement with l-glutamine? 1 month? 2? Or?
Thank you so much for your tip on powder supplements vs. pill form. You saved me. I have been on a protocol of high end supplements to kill h.pylori, heal gastritis and vitamin deficiencies. The only (huge) problem was that my gut couldn't handle all the capsules. They made me sicker, so I stopped taking them. After hearing your tip, I started pulling apart the capsules and pouring the powder into water. After just two days, I am feeling so much healthier!!! Thank you!!🤗🙏🏽❤
Hey how are you doing now?
Yeah
I had H-pylori also and chronic gastritis. The H-pylori is gone with the antibiotics, now I take 30g of L-glutamine powder a day for my chronic gastritis. Its definitely working for me
I.too have h pylori and the first round of antibiotics didn't get rid of it.went to the doc last week and now have another prescription for antibiotics again.im scared it will do damage to my gut I now have gastritis as well. Did you get side effects from the antibiotics and ppi?
@@auntyp2980 I am fine now. I no longer taking it. Doesn't really need it anymore. But I still sometimes take enzyme
Have been using for about 1 week, HUGE improvement with my leaky gut, will work up to a higher dose and hopefully get rid of this issue. Has to go with a good diet though.
Hello, how many grams of L-glutamine did you take per day?
MIPED - if you are looking to repair your gut lining, you need to feed your intestinal tract with quite a substantial amount of glutamine.
There are several L-Glutamine protocols out there for this. I've been trying the best one that I'm currently on, thanks to an article I found on the subject. Please see below and hope it helps and good luck.
"One of the most popular protocols was pioneered by Charles Poliquin, a well respected athletics training authority. His suggestion is to take 80g of glutamine a day for 5 days, then to taper off to a long term dose of 10-20g.
During the 5 day megadose phase, it is recommended that you take the glutamine in small sub-doses throughout the day. For example, 10g (4 flat teaspoons), every hour or so.
I find it much better to work up to a megadose of 40 g over 4 days. Then to sit on 40 g for 5 days. Then taper off to a smaller long term dose of 5-10g a day - depending on how well you recover. I personally stick at 10g a day, almost as an insurance policy of sorts.
During the first 4 ‘build up’ days you go from 10 to 20 to 30 to 40g. The reason I love this build up is it gives your body a chance to get used to the glutamine and see how it sits with you. Many people find going from 0 to 80g basically overnight can play a little havoc with their stomach."
E. B. Thank you
+E. B.
Thanks a lot...sounds like a good way to go 👍
Can l-glutamine cause constipation? Because I already have IBS-D
How long is safe to take L- Glutamine?
Thank you for being specific about the therapeutic dose. So many of us go out of our way for years to take something only to find out it was the wrong does.
Great content, keep up the good work! Subscribed!
Thank you very much for the information. I would love to read up on the scientific studies as well, if you would add some links please? Thanks again.
Thank you for all the helpful information! 👏👏👏
It's amazing that people supplement with glutamine when its excitatory effects are so well documented.
It's bad?
@@chadthunderstorm8148 yes it is dangerous to supplement with it.
@@earthmedicine27 reason?
@@chadthunderstorm8148 Tumors have been called "nitrogen traps" or "glutamine traps," When glutamine enters the Krebs cycle to be used as fuel, it interferes with the ability to oxidize glucose, causing more lactic acid to be formed, contributing to the excitation and increased energy requirement.
Lactic acid activates the other major mediators of inflammation, including prostaglandins.
@@earthmedicine27 why
when to take l glutamine is the best?
What powder L-Glutamjne should I buy.
I was wondering how long the dosage was to be taken for. Six days, six weeks, six months? Can you link the study?
I just took half the daily dose since it’s already the afternoon. Figured I’d take it twice a day? I am around 83 kilograms. So I am supposed to take 40 grams of it by the calculation you gave.
Just took 20 diluted in water.
Can I take it all at once (all 40grams)? Should I spread it out?
Are there any risks to taking L-glutamine?
In 2016 my health was permanently damaged by an antibiotic (fluoroquinolone). I suffered so many side effects, including nervous system damage. Never suffered from any GI issue though, until a year ago, when I made the mistake to take a probiotic containing S. Boulardii. My gut has never been the same since. I developed what it looks like IBS, with chronic constipation, diarrhea, slowed digestion and so on. Fibers expecially are so tough to digest. I've tried lots of things : so many different probiotics and even antifungal medicines, but nothing seems to help. I've just started to take L glutamine powder in the dosage you recommend. Let's see what happens...
bruttosporcoecattivo so did the L glutamine work for you?
@@NatruallyMe26 A little. The symptoms got better, I'd say 30-40% better, but only during the time I was taking it, so a month. After I stopped, they came back in a matter of days.
@@bruttosporcoecattivo haha you were supposed to be taking l glutamine for at least 6 months and once you are healed, you may take 5-10 grams a day for maintenance. One month is insufficient to claim any result
@@Idgaf-1998 i wheight 44 kilos....Im only tacking 5 gm a day....I dont know how much more i can tacke....what do you think its the safe dose i can go? Thanks for your opinion
Try fennel seeds, boil it on water and drink that water.
I am taking probiotic, is it ok add glutamine
WORKs WITH CATS too. My 15 y/old cat was so sick,kidney, digestive issues.The vet couldn't help. I open a capsule of Glutamine 500mg from DrClark Store.com mix w/wet food every day and is happy again. I add 1cap Essential Enzymes fromSource Naturals to prevent constipation as side effect of Glutamineand.
Can you please share which is a good brand to buy. I am not familiar with this product. Thank you.
which brand of l glutamine is best
Did you try it
Hi, thank you for making this informative & educational video & sharing it with us :)
My weight says I should be taking 4.5 tbsp of L Glutamine a day to heal my gut? I weigh 190. Is that correct? In that case I would break the amount up to 1.5 tbsp of L glutamine with each meal for optimal healing of my gut. By the way I suffer from inflammation in my stomach and esophagus. I also have pain when pressing on my abdomen.
So if I don’t take enough l-glutamine it won’t be affective? Asking because I have severe mast cell issues and can only take about 1/8 of a teaspoon a day. So this will do nothing?
Yes, for leaky gut, the recommended dose is like 20g-30g spread throughout the day without foods. May i ask what are your symptoms of severe mast cells issues?
When is the best time to take it? Some said that it is best to take in on empty stomach. Is it true?
Did you make an error on the dosage? And Did you mean to say ".05" grams per kg weight, instead of "0.5" grams? Because 0.5 gms per kg weight will be for a 55 kg person, 27.5 grams, which is approx 14 servings of the powdered form (no capsules) of 2g per serving supplements. That would mean 1 loose powder supp will not last 10 days and that would be an awful lot of powder at once. Even your recommendation supp at your site (of 100 servings (5g per serving, ) will only last you (55kg person) about 4 days (100g/25g per day=4) . Am I missing something? Please clarify and confirm. Thanks.
Update 4/2022: Upon revisiting, it appears she meant 0.5 /kg (see her description). And from my research, safe levels max at 10-30g per day (30g being the therapeutic dosage), regardless of higher weight that would calculate above that amount.
Right? I was wondering the same thing because when she said zero point five grams I thought .05 grams but when she explained the calculation for herself I realized she meant 0.5 g... and then I thought why the heck didn't she just say .5 g or one half a gram per kg of body weight? So I started also to wonder if she was in error also... or if she was working on numbers from a animal or human study? (i.e., if it was a mouse study the dose per kg is much higher than the human equivalent dose per kg.
Hi. I believe the ideal dose is 5-10g a day.
I've been taking about 4grams per day for several month and was wondering why it wasn't working! 😂 At least now I know I need to be taking 20-30g per day instead, thankyou!
Any progress?
Me too! 😖
Yeah
@@KeishaCharmaine how do you feel now?
I have a major chrons attack and will be supplementing 25g of L Glutamone for 6 weeks my case is so bad that ive been bleeding for 4 days now and even soup is destroying my inside so if i heal in 6 weeks while fasting ill come back here guys.
its starts working within 24 hours in my experience
What's the best thing to mix it in and how long do you have to fast afterwards and how long do you have to take a therapeutic dose?
Great video! I’ve been wanting to implement L Glutamine into my diet to help with some gut issues but I deal with pretty high anxiety and I know that L glutamine can convert to glutamate. What is your opinion for those of us that deal with anxiety? Are we ok to supplement with L-glutamine?
Good
Take vitamin b6 mega doses with glutamine. Then glutamate convert into gaba.
How long should I take it?
How do you take glutamine, with or without food?
I have always been told to take on an empty stomach
no its better to take it after a workout with a meal
Empty stomach is best to repair the intestinal lining. Take it with food for muscle growth after workouts
@@michaellang107 intestines are not empty anyway lol
Free form needs to be taken with food so you can digest it properly.
I weigh 70kg. Male. 25 yo. You think 15g Glutamine daily is enouh for gradual repair? Do i need to get 35g ? It seems a little bit too much for me.. thanks !
Hey :-) new Dior Channel really happy to find it, thank you for what you do! FYI In the video description the link for the glutamine for the USA isn't actually a link that you can copy or go to.
Too bad Anita Tee doesn't appear to respond to any questions re this video she posted, especially since there were numerous questions regarding glutamine dosages.
Does glutamine help with constipation? I've tried literlally everything! I eat organic, clean, no sugar, dairy gluten. I've never been constipated like this. It's awful.
Magnesiumcitrat and AScorbic Acid help with constipation
Stop eating leafy green vegetables, or anything with insoluble fibers. Eat steamed fish, stewed chicken, white rice porridge or also known as congee. Basically eat ‘easier to digest foods’, & drink raw goats milk kefir from grass fed goats, I will guarantee, you will be regular & stool will also formed properly.
Also, juice your vegetables, don’t eat them because insoluble fibers will make constipation worse. You still need the nutrients from vegetables, but since the insoluble fiber is no good, juice them
Try limiting your fibre intake. It worked wonders for me. There's a great video on TH-cam on the channel 'Low Carb Down Under'. THe video is with Paul Mason. He talks about this in depth. I had issues with constipation for years until I reduced my fibre intake.
I got side effects. Heart palpitations and bloating and migraines, I had to stop it
Excellent video. Keep it up!
Sorry to be so off topic but does anybody know a method to get back into an instagram account..?
I somehow lost my password. I would love any tips you can offer me!
@Hendrix Sergio Instablaster =)
@Koa Jerome I really appreciate your reply. I got to the site through google and I'm in the hacking process atm.
Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.
@Koa Jerome DAMN IT REALLY WORKED! I literally hacked my IG password within about 30 minutes by using the site.
I had to pay 15 $ but for sure worth it :)
Thanks so much you really help me out!
@Hendrix Sergio Happy to help :D
I have pills..im taking 1 gram a day in 2 pills. i didnt know about powder..WHAT IS THE SOURCE OF Lglutamine? dairy? meat?
Is L-glutamate and L-glutamine the same thing?
Hi Anita thanks for your video!
I heard that glutamin is a favorite food for candida. If I have a liking gut because of candida, and glutamine is candida's favorite food, how can solve the vicious circle?
Can you mix the powder with water?!
Thank you for such informative video. Can I take this supplement if I am already taking collagen powder and Milk Thistle? Also, can you please recommend something for H Pyloric? My MD put me of heavy dose of Antibiotics (2 at the same time) and I got severe stomach cramps and bloat after taking it three times, so I stopped.
After you are cleared from hpylori after treatment with your dr. You now have to repair your stomach lining and G.I. hpylori messes up your lining in the stomach Lglutamine is the way to go!!! Try it!!!! If you can get a pharmaceutical grade which is more pure which is better. Its affordable go by the format she stated its 0.5 ounces per your body weight in kilograms she says it this video. You got to eat clean too give your stomach and intestines a break for all it has been through, eat stuff that dont trigger you to feel sick or to have symptoms until you get to a point where the l glutamine is helping i would say a couple months before you start adding stuff back in but do it one thing at a time. Im going through similar but my doctor says i dont have h pylori so its definitely imbalance somewhere i would do bone broth too if you could with l glutamine but definitely do the l glutamine wayyyyy more like she said. You will heal 😁
If its hard for you to eat make a fruit smoothie and put the L glutamine in there... for me bad carbs like pasta and bread and wheat i cant do, also cheese at times and fast food is a definate and greasy fried food no no... and tomatoes sauce and garlic and onions thats me though
Very informative video 👍, would you able to recommend what brand and where to buy are best for leaky gut issues ？ thank you in advance 🙏
Have you tried it yet?
Hi Anita , Thank you so much for the awsm info..i had gut issues 6 years ago and fixed it with LGlutamine, lately I've begun having this issue again but i discovered that a certain hot sauce was causing it and again I started getting the brain fog symptoms along with skin issues i quickly hopped for the Lglutamine and started the process of healing it. Any pointers ?
Hello did L-Glutamine helped you again?
@@STING-og5qo little by little..i might be missing a step
I bought glutamine supplements...it doesn't have the "L" in front, does it matter
Thank u for the video Anita.
Where’s the US recommendation link for the supplement?
Every time I add this into healing my gut the next morning I have headache, muscle pain and gastric issues I only take a teaspoon. And yes I am looking at whether it is raising my cortisol levels.
Same here. The headaches I get are 'migraine with aura' per my neurologist. I stay away from any 'glut-a-whatever', including MSG.
@@alliemw I have found the brand Life Extension Glutathione, Cysteine & C that I have been able to take. I now massage the vagus nerve on the left side of my neck and around my ear that stops the gastric headaches and pain. At first the massage was numerous times a day but now rarely.
the link doesn't open, may I have the name of the company sell L-glutamin please
How can we see if there is improvements in leaky gut ? I wish it helps in 10 days . My functional medicine doctor says we need to take for 2 years
Does this help children who are affected with speech delay, mild mild Autism?
Hi for how long should i take the mega dose?
It's blocked my liver because glutamine aid
Cancer and tumors I lost my eppitite just started baking soda with lemon and little pink salt.
I just bought Nutricost LLGlutamine, it says 5g per scoop so i started having a lot of gut issues a couple weeks ago, i started with one scoop a day, can i take more? to repair my gut, i know i ve had candida in the past and leaky gut, on the bone broth, can I make chicken bone broth?
0,5g of Glutamin per 1kg Bodyweight. I am a little shocked, here in Germany they say not more than 5g of Glutamin per day. But on the other hand of supplements are restricted and only allowed in tiny doses.
Hier in Deutschland will man ganz besonders nicht, dass wir gesund werden. ;)
I’m on day two of l-glutamine and am more bloated than before…is this normal? Should I stop taking it?
15 g twice a day
I suffer from lown stomach acid. Can I still drink L-Glutamine?
Also, do I take it on an empty stomach?
+Fact vs Fitness thank you! I've been reading to take on an empty stomach. What would be the difference?
@@1251idobelieve have you been cured?
Thanks for the great video! I have started taking L-glutamine for leaky gut, but Im having trouble with it causing nausea.
What do you mean that you mix it in with your food? ..Could you maybe give a couple of examples on how to do this.
Also, what do you mean mixed in a 'carbohydrate drink'? Would examples be fruit smoothies?...coconut milk? Could it be mixed with a yogurt?
Just looking for some more hands on examples of how to take it with food or drink and avoid the nausea. Thanks so much!
Woah! "Therapeutic dose has been studied at 0.5g per Kg of body weight".
I have some L-Glutamine tablets here & each tablet contains 500mg which is 0.5g. Does that mean I need to take one tablet for every kilo I weigh, each day?! Or maybe this is a different strength to the stuff you were using?!
I took this and it gave me aheadache and made me jumpy
Love your videos! Can you make one for sibo?
Can people with SIBO use l GLUTAMIN?
Can you add a link to all of these studies?
Good video! Keep it up!
I’ve started l-glutamate about 3 days ago and I’m experiencing pain in my gut, is the normal?? I’ve got crohn’s and had 2 bowel resection ops
If i am on an IBS-D flare up. So during that time can i have l glutamine?
Hi! I have glutamine is it the same thing will it heal my gut
What does vs mean?
Totally off topic but If have Gerd should I consume HCL first with the bone broth?
Hi how are you so I have exactly what you have did it work for you I've tryed everything I've had it since having my 5 yr old just wondering what you took and if U healed it thank you God bless
If I have leaky gut, what will I take? glutamine or L-glutamine? Are they the same?
They are the same
Please help me calculate the dosage for 220lb person
Thanks for sharing your empirical knowledge. Could you please tell me how long should it be consumed for healing a leaky gut for curing chronic eczema and psoriasis. I have started taking 10gms thrice a day but dunno the ideal duration. Is it harmful if taken for longer period of time?
I'd like to know as well. Did you ever find out? I wish Anita would answer questions.
@@marilyn_arbour Unfortunately not... It did not help me in relieving my symptoms. It really depends on an individual. Broccoli 🥦 helps in getting rid of the leaky gut.
hey.,, kalpan now hows your condition?
@@kalpannaik645 try riboflavin.
@@HTB6493 why ribo?
I suffer from bad Anxiety will it be alright for me to take L-Glutamine.
Yes it helps anxiety...
@@ka-vq7mc thank you so much xx
Does the dosage weight to gram ratio also apply to children’s, a 10 year old kid?
are you sure about the dose if i weight 175 pound it says 5 gram but you said about 40 gram? thank you
My gastritis and bloating I noticed is from
Breads and gluten I do notice eating once a day and staying away from bread diminished ny gastritis and bloating and everything else , and when I eat bread the next day it’s hell so I think gluten is the problem for me .
I followed your advice and took the L-Glutamine by your body weight method. I have very bad psoriasis. Everything went well until day 6. I got severe constipation and felt very sick. I have spent the last 5 weeks trying to get healthy. My feet and ankles are swollen but not sure if that is related. I wish I had just followed the dosage recommended on the container. I still have the psoriasis but it is greatly diminished.
Maybe introduce it slowly obviously a new supplement may have to introduce slowly,
Just curious if you have a leaky gut.
Hello, hope you are well.
I started the candida diet last month. I was feeling better for a while then I started to develop thrush symptoms to foods gradually as I continued my diet so I don't know what is happening. I don't remember what I did prior to starting the diet I was starting to get worse and WORSE to foods I normally had including wheat. Then I decided to give the diet a try. Three weeks into my diet I got thrush symptoms to salmon fish (which I didn't have before I started the diet).
I am on the diet and having broccoli, eggs, buckwheat, lettuce, radish, spinach) alongside probiotic capsules and I take some form of antifungal (pau darco, clove tea, ACV).
So I take antifungal in morning then I have probiotic 1h later before eating buckwheat. Then I get flare ups which I don't understand is it the antifungal or the food I am reacting to?
It started with quinoa then eggs and now salmon fish and I honestly don't understand what is happening. I started to breakout since the diet started. I wake up with thrush down there and it annoys me. I searched everywhere and no one has what I have. I am crying for help. I don't have funds to visit naturopath. I am losing weight ridiculously and my ribcage is popping out with clothes on. I want this thing to work and change my life. I haven't cheated once my cravings aren't there but I miss foods cus now I am limited to foods above. I cannot have coconut oil/butter/fatty foods, I always get white heads when I have oily foods like avocados, hemp seeds, almonds, it feels like my body doesn't like that and I get thrush symptoms and I have flare ups to s. dermatitis. I also find echinacea tea gives me patchy skin (flare) I used to drink before I started the diet and my thrush was under control but it comes back if I stop. Now when I have it I actually got thrush symptoms once then I stopped.
Recently I took oregano and I was fine I then had food and I got thrush symptoms again! Is the candida growing to foods I eat after antifungal?
I am baffled and is my body reacting to this diet or is it affecting my candida in growth or halting it's growth?
Any thoughts is HIGHLY APPRECIATED🙏😊 Thanks
P.s. I have IBS, seb dermatitis, v.candidadiases, rhinitis, bad breath, itchy ears (drainage in morning) and get flare ups to oily fatty acid foods I mentioned above.
I really don't understand what you're suffering from but l glutamine in conjunction with caprylic acid (natur anti fungal) and grapefruit seed extract capsules are working so good for me. I no longer have D but minor pain maybe due to trapped gas. Everything else is fine.
Im thinking gallbladder issues or bile salts. Look into dr berg gallbladder formula. Or you may need hydroclorid acid for stomach to digest food
Can u let us know how your doing
Hi. Where are u from. I am Shalini.
I have same problem. I too have loss weight so much. But believe in Jesus. He will do wonders if u believe him. Don't worry. Will pray for u. Hope in him.
Iv always read glutamine should be taken on empty stomach. How long should you take such a high dose?
Is it dangerous if I take this therapeutic dosage (0,5g per 1kg of body weight) longer than 10 days?
Miss Anita - I am taking a Whey Protein powder which provides a one 25g scoop (one serving) containing 300mg L-Glutamine and 800mg Creatine Monohydrate. I take one scoop in the morning on an empty stomach and one scoop in the afternoon with lunch, providing a total of 600mg L-Glutamine and 1,600 mg Creatine Monohydrate. The two scoops also provide 34g of protein. Can you advise whether this type is as good as the powder form which you are talking about? Thank you.
Haha 600 mg glutamine is nothing, take at least 25-30 grams in a separate supplement form
Hello Anita
Great channel. I been takin colostrum for two.months, and itsade a difference in gut. But i not
100%. So, should i add glutamine to my healing protocal as well. I always have had upset stomach with glutamine
I found a product online, its called IBSolution. I read its product reviews and it sounds like a great product.
Does anyone know if this could help with Gastritis?
it does, a lot
How many days I must to use ? Or months?
Thx for your information!!! I’m having lots of leaky gut issues and all my GI said was.... your stressed lol , I also have Lyme disease
I have Lyme also! Thank you for saying that you do. I feel so alone.
Very informative video, thank you very much!! Side note, You are freakin gorgeous. Have a good day
So can i take it if i am not workout out? Im not able to workout i can only lightly walk and do yoga.
how long would you need to take this therapeutic dosage for if you have IBS ? would the high dosage have long term side effects ? thanks Anita
Hi Anita, Could you reference the research for therapeutic dose? I've just taken 35g and want to check its the right amount. Thanks
Can l glutemine can cured indigestion weight loss stomach lining anxiety disorder cause due to antral gastritis ...Pls help me with a diet from morning breakfast to dinner pls...Its a request
Me too having same problems.. antral gastritis, severe acid reflux, more weight loss, indigestion and constipation.. have you got any cure? Which supplements help you? Kindly message me..I want cure bcos I have more nausea now.. unable to eat bcos of nausea..
Radha Pappumari no still not i have been facing gas 24/7 chest fullness stomach fullness and constipation no complete evacuation of stools and no fresh feeling sleep issue as well...
I think we should go for the electro homopathy it has really cured too many patients as allopathy will only help symptoms to fade for sometime then after creating more problems and more symptoms
@@ameymvlogssuperbiker me too feel allopathy is not helping me for sure..
Radha Pappumari i request you pls go for electro homoepathy it has the cure from root cause for sure.....
@@ameymvlogssuperbiker i live in USA.. Looking forward moving to India. Due to corona am stuck here.. 😞 i have tried homeopathy four years back for same problem. I got cured. Now the problem is very worse. I m not able to cure with English medicines