The #1 Top Remedy for Dental Plaque (TARTAR)
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- เผยแพร่เมื่อ 13 พ.ค. 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3UbYr2Y
Check out the top remedy for dental plaque to help get rid of it and keep it from coming back.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/srep4...
www.ncbi.nlm.nih.gov/pmc/arti...
bmccomplementmedtherapies.bio...
pubmed.ncbi.nlm.nih.gov/16297....
www.researchgate.net/publicat...
pubmed.ncbi.nlm.nih.gov/13449...
0:00 Introduction: What is dental plaque?
1:12 How to prevent dental plaque
2:05 The top remedy for tartar
5:55 Check out my video on vitamin K2!
Today, I will share how to get rid of tartar. Tartar is dental plaque. But, what we’re really dealing with are biofilms.
Biofilms are like little calcium houses for bacteria. An overabundance of biofilms can cause bad breath, receding gums, and inflammation.
If you chew gum, it’s best to chew gum that contains xylitol because xylitol has antibiofilm properties.
There also seems to be a positive correlation between vitamin K2 and inhibiting dental plaque. So, you may want to start taking vitamin K2.
Natural herbs that help prevent dental plaque:
• Rosemary
• Clove
• Thyme
• Garlic
• Curcumin
• Oregano
• Cinnamon
• NAC
The top remedy for tartar:
Ingredients:
1/4 tsp baking soda
1/4 tsp hydrogen peroxide (3%)
1/2 cup water
Mix the baking soda and the hydrogen peroxide in the water. Then, use your toothbrush to brush your teeth with this mixture. Do this after you brush your teeth with toothpaste.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple remedy for dental plaque a try. I’ll see you in the next video.
To sum it up: After brushing with your regular toothpaste, use the mixture of 1/4 teaspoon of baking soda, 1/4 teaspoon of 3% hydrogen poroxide, and 1/2 glass of water and brush your teeth again with it. Taking K2 suppliment also helps.
Skip the regular commercial crap toothpastes!
@@ysunsets Agree! 👍Definitely opt for natural ones.
But how often do we need to do it, please?
@@jd-pw8yv That's a good question. I don't think Dr. Berg said anything explicitly except to do it after regular brushing. I guess it would be more than enough to do it after the last meal of the day. As it is a diluted mixture, I don't think it would hurt to do it after every meal.
Do u mix soda nd hydrogen with the half glass of water?
Ok as a dental professional I want to add something. Be sure that baking soda is WELL disolved since it's very abrasive. Also tartar is calcified dental plaque you have about 12 hours to brush it off before it starts the process of hardening, but it takes about two weeks to actually fully harden where it has to be chiseled off. This is what gets under your gums and leads to bone loss. Thirdly....a lot of medicines cause somethign called dry mouth. If you have a problem with cavities even though you brush and floss religiously, cut all the sugar. This is the only way to curb/stop dental decay in dry mouth.
I have heard that baking soda is abrasive so I am scared to try this method. So would you recommend this method? Is it used as a mouth rinse or a paste? And how often to use this?
Bone loss?
@@Kojas periodontal disease typically the bone shrinks and then teeth become loose then fall out. Plaque forms under the gumline and calcifies and eats away at the bone. Thats how the majority of people lose their teeth. Flossing correctly helps prevent this.
@@bridezorko9031 oh Thanks for the info!😉
@@lmlmlmlm7627 he said to put it in a half cup of water. Growing up as a very poor kid all we ever used was straight baking soda to brush our teeth. I never saw a dentist until I was 13. When I did I didn't have one cavity. I also never ate sweets because we were too poor to buy it and there wasn't sweets every where you look like it is today. You should be far more afraid of that chocolate cake than baking soda 🤔
Glad I found this video! I remember my father telling me that growing up in the 1930's, he did not have toothpaste. His family used baking soda to brush their teeth and rinsed their mouths with peroxide before going to bed. He still had most of his teeth at 80. Thanks again.
How much peroxide should be used though? And should it be diluted with water or just be used as is.
@@crystalortega9 you need to dilute it. And don't swallow it.
Dr. gave advice towards the end of this vid to use 3% peroxide, 1/4th tsp, with water and baking soda.
@@amc3450 Dr 2x
@@amc3450 where do we normaly can get peroxide..pharmacy or stores??
@@faizakhan95 you can buy them from both stores and pharmacies
Tip: My dentist said I had gingivitis, periodontal disease, and receding gums. So I decided to made my own toothpaste Using
1. Coconut oil,
2. Hydrogen peroxide
3. Baking soda and
4. Peppermint Extract.
I came back 3 months later and he couldn't believe that my gum's stopped receding, my gingivitis was gone and my teeth were whiter. He didn't seem to like that I fixed it myself so I never went back to him.
I'm Embarrassed to say I did not have a dental cleaning for 6 years after that.
This year I went to a new dentist. The dental hygienist could not believe I had not had my teeth cleaned for that many years. I had no receding gums, no tartar on my teeth, she said they looked great, and my mouth and teeth were healthy!
Edit - please read my reply below for how to make it. And of you have bleeding gums use a soft bristle brush. The other brushes are too harsh on our gums. After using this method daily I doubt you'll have bleeding gums again. IMO
I'm editing again. I've answered several questions down below, please scroll. Also, remember to brush your cheeks and tongue. Lots of bacteria on the tongue. NOTE: I am NOT a dentist, I'm not advising anyone to do anything, this is what I do for my teeth and gum health. I will always recommend seeing your dentist for your checkups and concerns. :)
How do you do this? Do you mix everything each time to make your toothpaste?
Also, do you need to brush multiple times each day?
What is the proportion? Thanks!
Yes we need to know please
Whoa there! That sounds amazing. Thanks a bunch for sharing these tips with us. Stay safe.
Awesome! Just as these folk in the comment are asking; it would be super nice if you could share your recipe quantities. I would almost like to add xylitol too. Xylitol because it will give the toothpaste a sweetness, but also helps protect against bacteria sticking to your teeth
The fact that he speaks so calmly.... Being a doctor is not just his profession, it's his passion... Thank you doc Berg..,, 👏👏
He’s not a doctor
Altho not an MD.
He is not a real doctor 🤦♀️
@@mostaanroya okay, hes not a real doctor,° but who are you?
@@V12509 I addressed him by what his user name is...Go read it again.
The #1 remedy is a simple salt water mouth rinse. The salt kills all the bacteria. Think about it, why do dentists and oral surgeons recommend salt water rinses after dental work? I started doing it daily. All my gum and tooth pain went away, no more plaque build up, no bad breathe.
what is the ratio of mix
@@elvantonucci695 I use fine sea salt, not iodized. Store it in a small vial in my medicine cabinet. I just pour a little bit in the palm of my hand, a little less than about the size of a dime, throw it into my mouth, then take in some water and slosh it around in there for 30-60 seconds, usually before hopping into the shower in the morning, or after flossing at night. I started doing this at the beginning of Covid knowing it could be a while before I see the dentist again. I haven’t been to the dentist since and have little to no plaque buildup, never have bad breathe anymore, and all my tooth and gum pain is gone.
Gonna have to try this out 🤔
yes, as a dentist, we recommend., salt as a
mouthrinse, especially
after tooth extraction to
prevent from hemmorage,
used as disenfectant . aside
from commercial moutheinse
@@myrnasharif499 any specific type of salt you recommend?
The thumbnail in the pic of the tartar inside the mouth,behind the bottom teeth...thats EXACTLY how mine looked for years and years. I started drinking Apple Cider Vinegar,and after drinking a tablespoon amount mixed with a little water,i would then drink an 8 ounce glass of plain water to wash away the ACV,because if left on your teeth it can ruin your enamel. Well after having numerous positive effects from drinking this once a day, every day, i looked at my teeth one day to just do a casual inspection to see if i had any new cavities forming. To my shock the inside of my bottom layer of teeth was COMPLETELY FREE of all that old tartar that i use to see on my inside layer of teeth for years. I was always told ACV can damage tooth enamel,so i always made sure to wash my mouth with a glass of water each time after consuming ACV and a little water mixed in with it. All i can say is the only thing i changed before that tartar disappeared was taking Apple Cider Vinegar. 😮
his man has the clearest and most soothing delivery when speaking of medical issues....informative and calming
I have had a lot of plaque buildup over the years even though I brush my teeth three times a day and floss often. About four months ago I went on a ketogenic,gluten free,very little sugar,no fast food and switched to meat,poultry,fish and lots of vegetables. The tartar build up was reduced by 85%.
Curious if you eat all veggies or only those lowest in carbs?
@@jennueckz2125 ???
Wondering the same as jenn and also if you reduced the number of times you eat per day?
@@jennueckz2125
I also am doing intermittent fasting from 6pm until 12 pm next day, 18 hours with no food of any kind and only iced tea to drink (coffee-only morning)all kinds of vegetables,stir fry,with out regard for carb.content. the hunger goes away in 2,3 days.
I eliminated all dairy from my diet years ago and now no more plaque issues. I only go to the dentist every 5 years for a routine x-ray and cleaning.
My father has always always always used a mix of baking soda and peroxide to brush his teeth... in my entire 35 years I've NEVER smelled bad breath on him, not even 1st thing in the morning. He's also African with one of those gorgeous African vivid white smiles like this 😁.
May he have a lot to smile about😁👍🏼
does he brush with commercial toothpaste too?
You made
me laugh when you said how your father smiles. It is true most Africans have whiter teeth even deep in the villages.
Amin hater
@@canlyhansen1588 yes, the arm n hammer baking soda toothpaste... it's gross lol
I really hope people appreciate all the clear time and energy you put into your channel. Thank you so much! Stay gangsta.
Dr. B, I absolutely LOVE your videos!!! Every time I watch one, I come away from it feeling much more Informed about what to do to take care of my health! You are a HIGHLY VALUED source of Health and well-being information on TH-cam, and I thank the Most High, that we have someone like you here to advise us. Thank you SO much, for doing what you do!!!
Greatly Appreciative Viewer,
Rachel
As a licensed dental provider I'd like to point out that dental plaque and dental tartar (in the dental world it's known as calculus) are not the same and often not related to one another. Dental plaque is a compilation of food and dead cells. It's what we are supposed to be brushing off every day. Tartar is closer in make up to coral, yes, like in the ocean. Tartar is a product primarily of your saliva, and this is why we tend to build it on the upper back teeth (adjacent to the second and third molars and the Stenson's duct) and the lower front teeth (tongue side, adjacent to the Wharton's duct ). Dry brushing those areas prior to regular brushing works miracles in preventing tartar buildup. I definitely agree that vitamin K2 D3 helps as well.
DE or D3?
@@nonenone4360 sorry! D 3 ! (My phone apparently doesn't like that combo!)
@@chrisj4933 😊😆🙃🤟✌🙌
Thank you sooo much. I'm a medical transcriber and it goes without saying that I know when doctors "know their stuff" and you definitely do.
I am a dental hygienist and I always recommend dry brushing! Plaque and tartar are different…thank you for saying this!
I'm on my third week after having a maryland bridge put in. I've been very concerned about tarter build up. Now I have even more awesome information to help battle the tarter. Thank you Dr.Burg!
I keep my teeth free of plaque because after brushing my teeth I put a small piece of alka-seltzer in my mouth and move it with my tongue all over my mouth… and then I spit it out I don't rinse my mouth afterwards…
@A L lol
lol i see we have ah mortal player in the misted
Once again you empower the ordinary person by feeding us practical knowledge. Thank you again Dr Berg.
Could not have said it better.
Best video I have seen on oral hygiene in a long time
This man has the clearest and most soothing delivery when speaking of medical issues....informative and calming
What is he a Doctor of btw?
I agree 👍
I searched for years for the right health management for my teeth and body. I wish I found you when I was much younger.
Thank you so much as always since l am in keto diet l saved a lot of money for dental problems plag and cavities
And my dentist never told me to stop eating sugar l didn’t know back then thanks to you Doc . God bless you and your family 😊🤲🌹
fyi keto should always be a temporary diet, it does not sustain you long term.
You're very good at explaining thoroughly the reasons for why and how something happens in ways that make sense to regular people. The comparison to the slippery rocks in a stream and how that is actually biofilm makes it so much easier to understand what you're talking about, in a way I can literally hold in my hand. Thank you for the video and being so good at teaching
Thomas+ I think it’s because he really cares about helping people.
i love hes content!! its like he's explaining every little detail for those who dont understand what the cause of that problem and tell directly the solution. this also apply on all of hes video 🥰
I’ve been doing something similar for several years and one thing I do know is, I can’t remember the last time I’ve had any bleeding gum issues for sure. Now I’ll try the measurements the way D r B is recommending.
Dr Jeff( dentist) here. Great video. Just to clarify - plaque is the sticky biofilm that starts to build up after 6hrs. Tartar is a calcified deposit - a result of calcification which occurs after the formation of the biofilm. Prevent the biofilm and you prevent the tartar forming. The Dental profession should be following this advice rather than being led by companies wanting to push their products.
Is there a way to permanently remove calcification?
You are one brave dentist to say this in today’s climate
LOVE ❤
@@forreal1276 yup - destroy all your salivary ducts. No saliva = no tartar, but you might die...
do we have to use hydrogen Peroxide at 3%, or can we use the most comon 10%? thank you Dr Jeff
Thank you Eric to all this amazing teaching WHAT A CHANGE in seeing you change since listening to some of your health tips. What a strong change!
love this man! it's like he knows all of my ailments and releasing great content specific to my health concerns/problems plus he is educational with a great voice. thank you dr. berg!
Thank you so much Dr Beth for your very well explanation in a h if your videos. They are short but to the point. Congratulations for the excellent job you do.
Great to know!
Thank you for this clear and concise explanation on the physiology of dental plaque! As well as a suggestions for prevention!
We need people like Dr. Eric with the mission to help and prevent not just cure... Thanks for passing some knowledge
He's so handsome
Who cures ? Nobody getting cured. They don't release cures.
And it's free! Awesome humanitarian 💯
An old dentist friend of mine said over his 50 year career, he saw people who got lots of dental plaque, and people who didn't. It is his observational opinion that the people who get dental plaque also get arterial plaque, and it is actually a sign of overall health and vitamin sufficiency. Better health, equals less plaque.
Good to know, thanks for sharing.
True.
@@J.o.e_K Could be, he also said how many patients reported a rapid improvement in the way they felt after having oral surgery to remove infected teeth, or even that surgery where they peel your gums back and scrape the teeth, I forget what it's called. But it was his opinion that the rapid accumulation of tartar in some patients was a sign of ill health, not as much the tarter causing the ill health but the ill health causing the tartar. Who knows, but he said there is a clear association.
@@thegoods2240 flap surgery..
That's not necessarily true I have horrible plaque and basically my arteries are completely clear. There is however evidence that gum issues or any cavity type situation or excessive plaque can cause some issues with arteriosclerosis or at least contribute to it however I'm sure there are some people who have both problems but I don't think it's all or none type of a scenario so you are probably right but not 100% of the time with this situation
Very insightful , thankyou for breaking down the mode of action of biofilms!
Excellent. I'm eternally grateful to the dentist who taught me that optimum periodontal home care involves daily low pressure sub gingival irrigation with multiple alternate effective anti microbial agents. It has saved me from so much easily avoided misery. Alternately using either salt, or baking soda, or hydrogen peroxide, or even a tiny amount of bleach diluted in water. The irrigator he introduced me to had a big rubber squeeze bulb on one end of the plastic stem and either a rubber tip, or a blunt needle on the other end. Currently I generally use a curved tip syringe. I suppose a water pik would be good. But I like the greater mobility with the irrigator. I also asked him what he brushed his teeth with. Baking soda. In his forty something years of practice up to that time he had a lot of Hispanic patients who brushed their teeth with baking soda. Over the years he noticed that those who did had very little tooth decay. These days I usually brush with a mix of equal parts baking soda and hydrogen peroxide. My personal experience with this since 1999 has convinced me that Dr. Keyes and Dr. White were spot on.
Hydrogen peroxide IS bleach. I hope you're NOT saying people should use bleach as in Clorox, even if it's diluted. That stuff is dangerous.
The peroxide didn't make the skin on the inside of your lower lip extremely dry? That's what it does to me.
I absolutely love your videos. As someone who got a degree in biochemistry, and currently works in the medical field, I talk to people about the same things you have in your videos. However, I am not as good as explaining mechanisms and such as you are. Therefore, I have been recommending people to your channel and it has done wonders for them and me as well! So Thank you! I look forward to watching more of your videos!
Whats your field? What do you do?
@@nightmare19932009 I am currently an ED Tech but My main goal is to be a PA. I will be starting a Physician Assistant program in the fall.
Your videos are just the right length and quite informative as well as not boring.
Happy to know that you found the information useful.
Very helpful indeed. Thanks a lot. May God preserve you 🙏🏼
So generous with his knowledge and very, very easy to listen to. Thank you so much Dr. Berg.
Most welcome! Glad you liked the video!
Thanks Doc, I had to come back to upvote the video
Thanks for sharing! You made it so much easier in layman terms to educate my patients who are quick tarter builders. Makes my job easier too!
Hello beautiful lady with a stunning smile, how are you doing today? i would love us to be friends and get to know each other more better?
Hello Jennifer 🌹 it's nice meeting you here on TH-cam. Where are you from?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
The sad thin is that I'm going to the same dantal house for my whole life and no one has ever thought of suggesting me something like this. Thank you
Two thumbs up for Dr Berg. Thanks a lot for useful tips and treatments.
THIS IS THE MILLION DOLLAR VIDEO ! 😁👍THANK YOU ERIC !😁
Love your channel Dr. Berg! Gave me good insight on dental plaque, thank you! I love my sweets and do accumulate plaque quite a bit, now I have the remedy to slow that process down thanks to you. Also like your style of offering additional videos at the end of each video.
I started using baking soda in my water pick rez a few months ago & my dentist couldn't stop raving about my gum improvement & lack of plaque from the previous 4 years. In about 6 weeks it helped reverse my gum pocket issues from 5's to 2's. Peroxide will be my newest addition, love the channel Dr. Berg!!
Yeah but Gorgonzola cheese will balsa wood 🪵
@My Truth In the waterpik reservoir.
@My Truth I put 1/2 Tbsp baking soda in reservoir, fill it with warm water & stir the liquid until it's clear. No clog issues, awesome results.
Were you doing this everyday or every other day? I'm going to give this a try so any information will be great 🙏
I need to try this
This is especially useful , as incredibly difficult to get a scale and polish under band 1 treatment at uk dentists . I hope this will help avoid very expensive hygienist visits. Thank you for this very information.
Thanks Doctor Berg! I'm researching more natural ways to improve my health and you site is 'my go' to for information. Thank you so much!
May be the best health advice video ever made. Straight forward and directly to the point.
Yes you're right ☺️
Thank you Dr. Berg, I love your videos. Your style of presenting is so kind & gentle; makes it easier to hear & absorb what you're saying. I do have this & most all my life: Dentist have berated me for not brushing my teeth 'correctly'. I'm obsessed with brushing & water picking & taking excellent care of my teeth; but my teeth decay rapidly. THIS information is exactly what I need to incorporate into my daily routine & I'm positive it will HELP!
Thank you for sharing this information. I knew baking soda and peroxide were good to use but didn't know the correct way. And I didn't know why it works or how it works. This cleared up a lot of questions.
Thanks for this because I've always had a problem with this build up behind my front teeth.
Thank you so much for the plaque advice…. My dentist only offers dental bills and no good solutions. I think the whole dental industry needs a good inspection!
Excuse me...dentist here. Brush 2-3 times a day, floss every day, see your dentist twice a year---- how many times have you heard that? It's all very simple but patients don't listen, then they complain of cavities, root canals, extractions, high costs, getting ripped off---Dental home care is NOT hard unless someone has a disability & needs help. Most patients, sorry to say, are lazy.
@@PeaceIsYeshua There are dental schools & dental hygiene schools that offer low cost dental care. There are other programs around and I am sure if a patient had financial concerns, their dental office would agree to a payment plan. And just for the record, many patients that say they can't afford dental care are driving around in lots of new cars, always have the latest cell phones,, have expensive handbags, go on plenty of vacations, send their kids to expensive colleges, etc. I see it every day....IT all depends on someone's priorities. And I know patients are lazy because I DO take the time to explain on every appointment (for 45 years!) but most DON'T LISTEN. It's my job to inform the patient of what I see and what will help at home.....Blaming the "whole dental industry" is out of line. That's like saying every plumber or car mechanic out there is a rip off. It's YOUR responsibility as a patient to find a Practioner that YOU can work. Stop blaming an entire profession of Healthcare providers for your own negligence..... Tartar is never going to magicly go away & it ALWAYS gets worse as you get older. It takes A LOT of preventive personal TIME to reduce the amount of plaque every day which in turn into tartar. The patients that take the TIME to brush 3x's (NOT 2!) a day-even better, every time they eat, floss ALL the teeth-not just the easy ones, use a water pic EVERY DAY & use intervention brushes, rubber pics, etc. are the ones who keep their tartar under control, decrease & eliminate inflammation, and avoid gum disease. I highly doubt you do all of the things I listed, which by the way, don't cost you anything but YOUR TIME.
@@RG-hf4et I think it’s both. Most people do not maintain good oral hygiene, and putting it mildly. But the nutritional component isn’t taught, except for telling people to stay away from sugar.
@@RG-hf4et this entire comments section is beyond infuriating, I can’t 🙄😂 It’s like people taking their car into a mechanic, stating they haven’t had their car in in YEARS, and then expecting the service to be a basic low cost oil change and then sending them on their way when every light on the dashboard is going wild 😂 like great! So do you want me to tell you all your problems now? Or do you wanna come back when you realize an oil change wasn’t all you needed and now your car is up in smoke and then call me the a**hole because you didn’t want to listen to me??? 🙃
@@slac25 Exactly!
Dr. Berg, your love for people and your love for sharing health has been a blessing to me for years now! You are appreciated sir, thank you! Also I have to add that you are aging well my friend. 😊
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This man is a genius. God bless him.
Thank you, I appreciate the research, effort, care and love you put in your videos!! Hugs!!
I removed all of my Tartar real easy, I took K2 (mk4 and mk7) Plus I did 10 minute Rinse with Wheatgrass Juice Powder (must say Juice) everyday and in about 6 weeks all of my tartar started to loosen up. I bought me a Dental Pick and as they loosened up I picked at them to pull them off. I didn't have to pick to hard since they were loose and coming off.
Within 8 weeks all of my Tartar was gone. Pretty Cool.
Does the wheat grass juice ho by another name?? And where did you get it from?
@@maneyanombwende9269 I get it at Amazon. It's a jar of Wheatgrass Juice Powder (must say Juice)
@@lenns_music, how did your digestive health feel like after? I've heard comments that bad oral environment affects the rest of the system...
Congratulations on reaching over SEVEN MILLION subscribers Doc! 🎉 Thank you so much for all your sage advice.
Brilliant info. As I've gotten into my 30s and got kidney disease, I've also been having issue with much more plaque buildup, to the point that I have to mechanically remove it twice a week. Really annoying, brushing and flossing is not enough to keep it away, so I will try the remedies suggested, and look for a K2 supplement and see if that changes anything.
Did it help? ... Would love to hear how you got on 4 months later.
Did it help? ... Would love to hear how you got on 10 months later.
Sorry to hear that. Try a water flosser, widely available nowadays
burshing , flossing and then oil pulling for atleast 10 minute. should reduce plaque buildup.
I thank God for you Dr Berg!
Thx Doc just when I try to find a way to fix my teeth. You bring that info at the right time.
I say it quite often but Bless this man and his team. Dr. Berg is 100% an MVP on TH-cam and as always I needed this video right at this time.
I up-voted your post since i do agree but in my case unfortunately i have diagnosed last year with stage 2 gum periodontosis / paradontosis and i don't think any vitamins or whatever natural suplements will now help me or anything else will now work in my case except pulling out all teeth and prep the empty spots for dental implanting..
Thx for the video it really opened my eyes on how plaque affects your teeth.
Really cool, I was never taught about bio films til now!
Love your videos, Dr. Berg! Keep up the amazing work!
Thank you so much for those very kind words :)
Dr. Berg's Support Team
So blessed with all your amazing work Dr Berg. Simple and very clear to understand. May God with continue to bless you helping others.
My mystery illness was causing all kinds of issues and had doctors worried I had Trimethylaminuria. Nope, turns out I have had severe plaque psoriasis for 8 years and left it untreated. I now take K2 with D3, betaine anhydrous and pantethine to break down my buildup without overusing sulfur.
The plaque on your teeth made you ill? I’m just now learning about about this. I didn’t even know you could remove plaque. I have it on my teeth and I didn’t even know that’s what it was. I feel pretty ignorant.
I'm having psoriasis for about 5 years and took a bunch of different supplements. D3 & K2 I still take, but there are no significant changes for me :/
Ditching gluten from my diet slows down the process, but is no miracle either.
Are you saying it's somehow related to teeth healthiness? I haven't been to the dentist in a long time...
Go to a dentist e have a dental hygen done
@@manda.watching.TH-cam Ask your dentist for a deep cleaning & they will take the plaque off
@@lizzyveraa5989 thanks, I will. Instead of going to the dentist like a normal person I actually thought it was where my enamel had worn off my teeth and I’ve been looking into implant prices 🤦🏼♀️ really happy to know something less drastic can be done.
Lovely advise. I have personally changed to KETO, and I never brush my teeth with off.the-shelf toothpaste, commercial toothpaste . I have used a high quality lavender essential oil mixed with a bit of water, morning and evening.
No, it does not taste good, but it has, with the diet change, reversed my receding gum problem, and what's more: X-rays show my tooth enamel actually is getting stronger. I know because I have gone to the same dentist, 1-2 times a year, for the last 30 years.
Always check essential oil FIRST in a very small amount on eg the inside of your wrist to check to allergic reactions, and READ UP ON THEM THOROUGHLY.
PS: I am 64, stopped smoking 32 years ago, do NOT drink juice, do NOT eat grain.
It is so important that we take care of of and take responsibility for our health, because you can be quite sure the Food industry will not.
Thank you soo much dr. Eric Berg!
Always great advice and very informative info! Thank you, Dr. Berg!
Viet Nam la dan em toi. 😎
Kudos to Dr. Berg for addressing the fact that total health includes the body and the teeth!
I think it should even extend to hair, as in how rapidly someone loses their hair, and the quality of the hair shafts. I read that more bald people have heart trouble than men who keep their hair.
💯
Hi man
First video I've seen concerning tooth and gum health explained so adroitly and helpfully. Thankyou Dr. Berg.
☺️
Doctor where have you been all my life? God bless you 🙏
Been doing this for about six months or more. Went to the dentist the other day which is the dental school in my community. The head doctor did her inspection after the student finished and she said she that I have very little plaque. Thanks Doc. Oh yea added lemon juice to my mixture.
Lemon juice will erode the tooth enamel. I;d highly recommend you remove that from your mixture before you cause permanent damge.
My dentist suggested Arm & Hammer toothpaste years ago because I was getting occasional ulcers. It has worked wonders and it neutralizes acid.
I wish I could use the Arm and Hammer toothpaste because it makes my teeth feel so clean, but my lips break out in blisters. I finally threw away the tube.
@@lupemora6266 same thing happened to me when I used that toothpaste. And it's not baking soda because now I actually use straight baking soda to brush. That S&H toothpaste has something bad in it. My dentist said throw it out.
@@lupemora6266 they make ONE type called Dental Care. It was their start up toothpaste before all the other types came out. The original can still be found on Amazon and it is a great toothpaste. All the other irritate or just don't do as good a job... Dental Care is the best.
I noticed a HUGE decrease in build up on my teeth when I switched to Arm & Hammer baking soda + peroxide toothpaste.
@@sl_sabourin I think that toothpaste was like the 2nd one they came up with, as well as Advanced White. I liked the peroxide one, but the Advanced White caused sensitivity and irritated my gums. My daughter has used Dental Care all her life, she's 31 and has no cavities. I wish it was around when I was little. I grew up on Colgate/Gleem/Crest/AquaFresh. All terrible! Same goes w/my 16 yo - no cavities. Oops - hope the PTB don't see this, next thing ya know that Dental Care will be gone for good! 😬😉
I have bedridden depression and just can't take care of my teeth most of the time. Thank you for this.
Dr. Berg, you are probably one of the most important people alive on this planet, in this generation. Thank you for living out your passion and calling! Your hard work and delivery is second to none. Keep it up!
As usual...great session. You are really helping people with every video. Thank you!
Thank you for this Dr. Berg!
Always relevant.
Always informative.
Always beneficial & practical stuff!
Awesome beard. Looks great on you.
✌🏼
Thanks for explaining why something another doctor recommended, and I've been using for about 9 months now, has made such a vast improvement in my dental health. I bought a water pic and I floss every night before bed with a mix of water and hydrogen peroxide after my last brushing of the day. My dental cleanings were always tough and somewhat painful before...now they are a breeze and I get compliments on how healthy my gums are.
Your information is just wonderful, many thanks.
What's the hydrogen peroxide to water ratio？Thanks
Same for me, but just know that you are supposed to water pik BEFORE you brush not after.
Can you explain how you use the water and hydrogen peroxide? Do you just rinse your mouth with the solution or use the water solution to brush?? A little confused. Thank you
Thanks doctor thats a rich info there! Wonder why dentits dont share this valuable info, God bless you! U really are a blessing, Hilda🤗
I stopped buying toothpaste after this video and I haven't looked back. I tried so many different toothpastes and none of them left my teeth feeling like simple baking soda did! Switched my entire family over. I use a baking soda mix instead and the difference is very noticeable. It actually cleans the teeth and my plaque went away after consistent use. I rinse with peppermint oil and sometimes tea tree with water , oil pulling with coconut oil for maintenance. Dr. Berg ...you're a national treasure. Thank you!
be careful, i heard that the first few weeks it's amazing, but after that your teeth will become brittle and weak....
This is most helpful, now I know why my gums are receding. Thank you so much, Dr Berg!
see a dentist.
GOD ! Finally someone talking about the great benefits of these two mixed together. Years ago i started experimenting on just this issue, since my dentist stated that some people are more genetically predisposed to plaque. One important aspect to Baking Powder and enamel that pro's don't emphasize is the fact that in its dry form it can strip or wear away enamel if used as a home made tooth paste. Thanks for another great tip !
Baking Soda is 25-85 times less abrasive than commercial toothpastes but I'm sure the dental reps pushing their Colgate and Oral B etc brands of toothpaste and plastic brushes keep this lie going with brainwashing of the public and dentists.
Just look at a mos hardness chart and you'll see soda is about 3, the same hardness of your enamel, which is prefect, while toothpaste ranges from 78 (Colgate regular) to 258 (Colgate total).
Dentists also have a chart RDA or something that never includes Soda (wonder why?) so you'll have to look at a Mohs hardness chart to compare properly.
All the best to You Friend
Baking soda, not powder.
Your recipe works yes, but I was a dentist for 20 years and still see orthodontic patients daily. There is a differnce between dental plaque and dental tartar. Plaque is the soft accumulation on teeth and has a low pH. Tartar is the hard mineralized deposit which gets removed with a scaler by my oral hygienists. The pH is alkaline. There are basically 2 types differing in colour and in contents. Supergingival tartar which is usually a light beige colour and in general harmless. Then subgingival tartar which is darker/green. The latter being dangerous regarding periodontal disease and which usually resorps the alveolar bone. The biofilm (lamina dentalis) will always form about 10 minutes after cleaning your teeth and consists of organic material i.e. protein and enzymes. The biofilm which forms on top of that later becomes the plaque (soft stuff) and if that stays on for 12 hours or more, becomes tartar. The pH and enzymatic ingredients of the saliva will determine which of the 2 types of tartar will form. The anaerobic bacteria and Lactobacillus content plays a big part. By preventing the plaque (biofilm) from mineralizing and becoming tartar, the damage will be prevented, whether being toothpaste or H2O2 and Hydrogen Peroxide. Just a little filling in on your info. Thanks for the advice 😉
Doesn't bicarbonate soda ruin enamel? Thats why i never use it
What toothpaste do you use/recommend?
Absolutely correct!!!!!!!!
Thank you, Dr Botha--what you wrote is super helpful!
Hey Bert can I ask you if I am getting repeated sinus infections only on the right side of my face, on and off for months, could this be a sign of teeth problems. Thanks ×
Excellent as usual. Informative & Concise. Thkz Dr. Berg.
I've been using A&H baking soda toothpaste for years, love it. I'm sure its helped my teeth hold up better than with regular toothpaste
This showed up randomly in my feed and what a fascinating thing! I have actually used the baking soda, water and peroxide combo for years to brush my teeth! And to hear it here blows my mind because it was natural thing for me to do! No one ever suggested it to me! I will take the measuring and herb tips into consideration. As in the past I just did what seemed normal. Thanks!😊
Do you do every day ?? Thank you
@@NadineDesanti Sorry for the delay, I did not realize someone commented. No, I only use this method about twice a week.
While it's not for everybody, I bought some scaling tools online and use primarily the sides of the scapers to clean around my gum line. I will only use them to clean upper & lower front teeth--too hard to angle towards the sides & back.
Warm water & salt I've always found helpful; helps with sore gums. Dad taught me that decades ago!
Hydrogen peroxide has info on dental care on the bottle. Use it from time to time & to clean brushes (though they should be changed every 3mos.)
Good info, Doctor!
Seriously don't do this. You'll miss small bits of tartar and residual missed calculus becomes so damn hard to remove long term when its under the gums, and can cause a periodontal abcess. Just pay for a professional hygiene appointment.
I use the sani pic it’s rechargeable tooth scaler. It’s easy to use on all your teeth. It cost about $59.
@@dawnmann4878 Thank you for the tip. ❤🌻💚
Thank you so much Sir. God bless you Sir. I am suffering from my childhood. But today i know what is the solution. Love from 🇮🇳 Sir
Thanks again Dr.Berg you are a beacon of truth.
Also the beard looks cool.
Good sound scientific info Dr. Berg. I have used peroxide and baking soda off and on for 20 years now. I am going to use it every time I brush my teeth daily morning, noon and night. Thanks Dr. Berg.
Your right about the K2 because since I followed your earlier suggestion about taking k2 I do not have as much tartar at all... It has improved greatly and now I know why. 🙂 Thanks for great suggestions
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you!
Going to test this out for a month.
I’ll report back!!
Report?
Report my man!
Well ??? REPORT !!!! LOL we are waiting
@@bookswithatwist-vanvelzerp9262 Maybe he lost all of his teethes lol
Alex apparently contracted hydrogen peroxide poisoning after swallowing some. But she is doing well and sends her regard's to everyone. Maybe i'll stick with the bi carb of soda and water for now.
Dr. Eric Berg - you are one of the rarest kind - you are an inspiration. - Dr. Apu Chowdhury
Thank you so much, this is going to impress my Dental Hygienist so much when I go back for my next checkup and cleaning! This is such a great resource for all things related to our health and well-being. I'm glad I've spent my time here today! All the best to you!
No. She is going to laugh. And tell every co worker at lunch about you. Prevent calc? Yes. Treat it? No.
@@lauren8627 lol. I’d love to be a fly on the wall at your workplace ;) . If it does work to prevent buildup, then his hygienist still could be able to tell the difference between what he or she normally sees and what he/she would see if the OP used this method to prevent buildup.
@@lauren8627 Yes, *treat it!* Did you not just watch the video? Watch it again, and this time, pay attention.
Try it hygienist asks who else is cleaning my teeth...no tartar..10 years...
@@judybelight8041 can you please tell me, does baking soda damage teeth? I’ve heard some people say that it is abrasive. Another thing, if you use de. Berg’s recipe, I’m assuming it is a liquid and not a paste. Do you rinse your mouth with it like a mouthwash? Do you use the entire amount in one go? Or do you put it in a bottle and use it over a few days? Do you do this treatment everyday? Thank you so much!!!
I’m going to try this out, I had one of those metal bars glued to the back of my front bottom teeth for like a decade after I had braces when I was younger and the tartar plaque buildup I got from it and being young and not knowing how to properly clean back there definitely made it worse
You are really AMAZING! Thank you for making video's ♥
It's always a great pleasure!
This was recommended by my oncologists when I was undergoing treatments for throat cancer. It was a tremendous help in keeping my mouth and throat clean and healthy. It also helped with the dry mouth a bit. But it was extremely beneficial for me. I still use this after ending treatments 4 months ago. Turmeric was also very good for the inflammation, bacteria and bio-films. I suffered an injury recently and broke my back. The vitamin supplements mentioned in this video also helped in healing the fracture more quickly.
Awesome. Glad it helped you.
@@Drberg ❤
Oh my Dear! I'm so sorry you hurt your back! I fell on mime and never been the same. I hope you are OK and doing well! Prayers are with you.
@@JennMartinello Thank you. Yes, I'm doing great now. Thanks for the prayers as well.
❤
I’ve had many issues with tarter build up and cavities for such a long time with no answers to why and how to improve this problem. Before I watched this video I had lost hope, I didn’t think there was a way. I’ve been very nervous for my next dental appointment, they tend to believe that I’m drinking to much carbonated drinks, which I am not and I actually very much dislike soda and other carbonated beverages. I’m glad to have found a video as well as some comments with good advice that covers my questions and concerns and I will be trying this method out ASAP. I am so grateful, you have no idea how much this has lowered my stress.
Can you share your results?
I lost the only person that would look after me and would help me with research on the little things I would say hey I got a problem or she often say it looks you something going on and would say “just look it up”..thank you for your help man ..
Sorry for your loss. That sounds like a helpful person. 😊
I can attest to this remedy or formula. It actually works! Thank you for the information u provide on your platform.
The RDA value (radioactive dentin abrasion) of baking soda is only 7, whereas toothpastes range from 30 to 200 in RDA, which counters these falsifications against baking soda and its abrasive properties. The RDA value determines how abrasive a product is for your teeth.
Thank you for sharing , thats what always made me curious
What about diatomaceous earth? Someone had suggested using that to brush with.
Ur dumb for reading a report online compared to trying. Go ahead post a video of you brushing with baking soda tell me how non-abrasive it is
K2 is amazing! And YES it does help with removing plaque!! I started taking vitamin K2-D3 daily about 4 months ago 300mg/30,000IU and the large tarter plaque I had on the inside of my bottom row of teeth is GONE!! I don’t have dental insurance so annual cleanings aren’t a luxury I can afford. As a result, even with daily brushing and flossing, I still build a lot of plaque because I have a few crowded teeth there. Well, not anymore!! It is completely gone!! Just imagine how clean my arterial walls are going to be!!! Dr. Berg and his info are really changing my life for the better!! Thank you so much 🙏🏽
I started K2 with D3 about 1 year ago, I had loose teeth and they were bleeding, about 2 months after starting this is I noticed my teeth tightened up and no longer bleed when I brush them.
Why do you take such a high dose of vitD3? MS? ("Normal" dose is 4,000i.u.)
thank you for sharing this will try this!
What brand of K2 y'all use ?
Are you sure is 30,000 of D3 ??? that is a hell of a lot
I have been doing this for couple of months and I can notice a lot of the stain/tartar has reduced.
Thank you
Which one please
Thank you for giving this information so precisely and briefly.......
You're most welcome
Wonderful, love it. Never hear anyone connect the dots between mouth critter and overall health, like you did in another vid. I nominate Dr. Berg for president of earth.
I started oil pulling with coconut oil and the tartar plaque literally started to fall off my teeth. I went five years without a cleaning and when I went in the hygienist commenting on how little plaque buildup I had. I’m terrible about forgetting to floss. The oil pulling was amazing for me.
How many times did you do it?
Never even heard of this before but just did a bit of research & I'm definitely gonna give this a try
I oil pull as well and have noticed a reduction in plaque and my teeth whiten up, too! After I pull, my teeth feel like I’ve had a cleaning from the dentist. I also scrape my tongue with a tongue scraper.
I agree, daily oil pulling works! I've been doing it for years, first thing almost every morning before even drinking water or tea. Also, I lightly brush for a few minutes with diluted baking soda and powered clove, and sometimes a dab of fluoride free toothpaste. Went to the dentist in late 2020 for the first time in about five years, and no cavities plus very little plaque! 😁
Wondering if it would work for hard tartar replacement for getting a debridement