@@Account-cma i normally do it on an EMPTY stomach in the morning! i don't like when i i have food in my belly but you could try it and see how you feel! this Exercise has help me lost weight! it's amazing 💘👍💘❤❤👍
I am 5 weeks in doing these types of exercises, I only started this belly one last week and I already see a difference. I tried my wedding dress on and it fits, and I still have till October. My biggest worry was it would not after being pregnant for 2 months and loosing the baby. I'm over 40, and have had 2 kids, over weight my whole life and I just decided I'm going to start sculpting my body, strengthen it and get into the shape I have wanted my whole life. Not to be super skinny but healthy, strong and sculpt the curves I know are there. It's starting, it's begun and I could not be happier. First time getting results in my life. Hard work, but so rewarding. Keep going soul fit sisters. 💪 we keep encouraging each other, keep going. You too can do it.
You are the sweetest. So sorry to hear abt ur loss. U seem to be a very kind and loving soul. Lovley to have women like u who support eachother. Girl power all the way. Imma try it too! Also how long does the whole workout take?
@@watermelonsugar6909 thanks for the kind words. I often break up my workouts because of my work schedule. So I do 20 min at a time. I'm sure if I kicked up to 35min I would see even more results. Do what you can though.
my weight was in 02.05.23: 60.00 kg doing this workout + no sugar, no sweets, no fastfood: since 04.05.23 i will do it until 01.06.23 goal is 55.00 kg. i will come back to this comment and add feedback in summer) it's 3rd of June!!! my weight is 54.50 kg🎉
to tell the truth, i did only 15-16 minutes of this workout for three weeks, i also run in evening 2 km, 20k steps a day overall. I've been seeing the result even in first week. In second week my weight was 58.20. Last five days i was not doing any workout, wasn't running everyday, but i have had a diet - calorie deficit. It was easy. My goal was 55.00 kg:) Today my weight is 54.50! i am so happy🎉 i am celebrating it
My daughter just tried this exercise and damn she is tired but she keeps saying this exercise is nice and she feels awesome right now. Thank you very much for posting this and boosting my daughters confidence
Just did this workout for the first time. I am sweating like a boss! Love this burn!! 49, menopausal and need a good whole body workout. My legs abs and glutes are feeling this. Love it!
Do not sleep on this workout. I'm a workout fanatic and honey......IT'S SERIOUS! Great workout for beginners and advanced. 334 calories burned in 27 minutes!!!
This works!!!! Only after one session and doing only 15 min of the entire video I saw results the next day!!! I’ve continued now everyday for the past two weeks! I love that I don’t have to lie on the ground because sometimes with traveling I don’t want to lay on a hotel floor!
14 July i start this exercise now it is working my weight is 70kg and my weight was 71kg in two day result was there 1kg i r reduce thank you mam for you effort,,💕😊
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
trying this out and will be updating my experience! day 1 - pretty good! had a hard time doing some of the moves because i wasn’t sure if i was doing them correctly… didnt sweat too much! day 2 - finished! i think im gonna do it again tonight! day 3 - wasn’t able to work out again on the second day but i just finished ding this again today. was a little tougher today (maybe because i did an arm workout also). my thighs were also extra sore and i got a cramp when doing the twisting crunch exercise. day 4 - was also pretty sore today (especially my knees and ankle)… still pretty good tho! i didn’t work up too much of a sweat and i also ended the last exercise thirty second early day 5- was a good workout! i did this, and an arm and face workout! definitely building stamina because i can do some exercises longer without taking a five second break in between! i went to try to start doing this 2x a day but i might have to do that on the weekends only… day 6 - wasn’t feeling good so i didn’t do it today :(( day 7 - i got tired way earlier today when i did this. but i also did an arm exercise, half of another ab exercise, and cardio dance workout. i’ve noticed that my mood is way better! day 8 - good workout!! day 9 - ok so i started a workout routine: dance cardio for 10 mins, half of the alexis ren workout, this workout video, an arm workout, and if i have time, a face workout… so far so good! i’m just hoping i stick with it😅 day 10 - didn’t do the full workout today! day 11 - skipped today day 12 - every time i do this one i get a really bad cramp Lmaoaoos but i’ve been doing other workouts! day 13 - today was my rest day! day 14 - literally didn’t do it AHH i’ve been rlly busy 😭😭 day 15 - didn’t do it
@@mahabhuvana3566 hi!! thank u sm! i do the 15 min arm flab workout by Hailey C, slim face workout by MIZI, kpop dance workout by MadFit. And depending on the day I do the 10 min ab workout by alexis ren! i have tried replacing snacks with a lot of sugar and fats with healthier ones! so far, i’ve noticed that i’m more energetic after working out. i can’t see a huge difference in my body but i definitely feel the burn and sweat! i think as long as i keep it up and eat foods with more fiber+protein, ill see results :) hope this helps !!
@@penultimania4295 yeah i don’t do this workout but i did the other videos LMAO. i just document it on this video since i already started writing them here :)
I started the workout on Saturday 8/10/2022 and now is my 7th day 14/10/2022. So far I have when from 77.1kgs to 74.1kgs. If you just started the work out. I encourage you to continue pushing yourself and start eating clean, more vegetables and fruits. Thank you for these videos They have help me so much since I’m a stay home mum, who don’t go to the gym
After 4 consistent days my tummy is a lot smaller and tighter. This works. But you have to do it right. They look easy but when you follow the instructions on how to do them you sweat a lot but this really works. Will keep doing
@@lovelyV420 they do work but it really depends on the person how they do it and how much they do it also sometimes you might not results fast so if you do them you gotta stay determined and be patient 😄
I want to stay motivated so I will be writing every day after exercise today is my day 1 and I feel tired😢 Day 2 I feel a lot of pain but I felt weirdly satisfied after exercising 🤯 Day 3 my whole body is sore and It was really hard to do it today I was about to give Up😥 Day 4 I don't feel so much pain like previous days and its normally takes me an 1h and few minutes to finish this exercise but today I was able to finish it within 40 minutes 💃🏽 Day 5 no pain but I had hard time to finish it😅😭 I'm glad I did it Day 6 done and feeling happy that I don't feel sore any more 4 more days to go to take some measurements. Day 7😍😍😍 Day 8 💃🏽💃🏽💃🏽💃🏽 Day 9 mission accomplished 🤩 will come tomorrow with the results I'm so excited😅😅 Day 10 done💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 results: Weight-from 85kg to 79kg not bad😍😍😍 Waist- from 91cm to 78cm NB: I was also doing intermittent fasting I only had one nutritious meal per day which was dinner I'm gonna continue doing it for a month. I am happy with the results bye guys😍😍😍😍😍😍
Wow congratulations But how did u able to that i mean dont u feel pain in your thigh For me only after doing first two three exercises i feel tired and my thigh and abdomen starts itching
@@theshadow6962 I felt alot of pain so I normally took breaks in between but my main goal was to finish the exercise it didn't matter for me that I took longer to finish it.. The first 3 days were hard but things got better..I do still feel pain during the exercises but it disappears right after few minutes which was not the case on first 3 days.
Started 15 Nov 2024. Day 1. Hope I have the perseverance:) I slowed down some of them to 0.5 speed so I could continue and had small pauses in between if I had to. Day 2. Speed adjusted to 0.75 in the leg-lift portions! Sweated like a cow :) Day 3. Horray I did not lower the speed in the leg-lift exercises. But I still needed to alternate each leg up from counts of 4, to 5, and up to 6 for the two sessions of the leg-up exercises. Sweated like a cow. Day 4. Horray I only had to alternate my legs in every 20 counts in the full speed of leg-lifts exercises! Sweated like a cow. Day 5. I needed to alternate my legs in every 80 counts in the first 3 min. session and every 40 counts in the second session. Sweated like a cow. Feel good:) Day 6. Did it and found that it works better for me to alternate each leg in every 20 counts. This way it's like being on 2nd gear and stronger in every lift, and my heart won't be beating so fast that it feels it's almost jumping out of my mouth.
It's working❤ this is my day 7 and I can't believe that it reduced 1cm of my belly fat. It's really superb and effective workout. It's like am dancing😁but 100% result. Love this❤
I started today July 9, 2022, I try to do this exercise for a month, and let's see if my tummy gets thinner or if I lose weight with this exercise. I will update you guys after 10 days. Enjoy!!!
drinking a glass of water as i woke up. then doing exercise. after 30 mins. taking my breakfast. When i have vacant time in the evening i do this an hour before i sleep.
I did just a few times and lost a kilo and a half!! Foodwise just reduced the amount of bread. It's important yo be done right. Great exercise, thank you so much!!❤️
It's actually my third day doing this workout and suddenly I realized that I'm getting abs so I'm gonna continue with this workout til I lose as much belly fat as possible and if I get more abs I'll be so happy. You can do it too, as long as I can you can too.❤
@@9u_lrI eat healthy foods low in carbohydrates, low in sugar, low in salt and not fatty, avoid packaged snacks and sugary drinks, also consistently live a healthy life that makes me successful in losing weight. Exercising 30-40 minutes a day from this channel is very helpful♥️♥️♥️
I did it! for the first time. I noticed a difference straight away!! I need more breaks than I thought but it's really worth it, it's just SO GREAT. I'm happy to continue doing this and I felt some pain but then it went again. THANKS!! ❤❤
@@rach992 Of course I took more breaks than expected during each exercise, but go slowly and calmly or only do an exercise if you've already practiced how to do it before, hope that helped ❤🙏
Milana thanks a lot for this workout it is the best. I started doing it few months ago but I got lazy and stopped, but now, I want to see the final results . This is my 3rd week since I picked it back up again but no stopping me and by stomach is starting to look good. Thanks very much ❤❤❤❤
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
I am starting today based on all this encouraging comments you guys have motivated me so much to start I’m ready thank you I will Update my progress so I can be able to encourage others as well and I am very happy for all of you that are seeing results that’s the best feeling and experience ever! 💕💕
Starting it today with intermittent breaks. I weigh 61 kgs today on 17th April. My ambitious target is to weigh 50 kgs by 19th May, my birthday. And then further on.. Will update results on 19th May. Wish me luck 🙌🏼
Second day doing it, first I hadn't the energy to finish (I have been sedentary for a long time) I'm 1,68 65kg My goal is something like 55kg I want to feel pretty again. I hope to gain my self esteem back and I'll update if possible. Let's all stay strong! We got it! 💪😼✨
@ukinyaandxia yes! I really recommend trying it. I was a size 18 pants before I started and now I'm fitting into my size 14 again! It's a work in progress
@mysticalbeautiesdollshow Nice that's good!! I am on day 9 and maybe sum working, think I lost a few pounds lol. I can push harder and wear my sweat suit so I can sweat more.
I'm gonna try this...( Daily update) Day1: this was fun..I suggest to do some warm up before this.. Day2: wasn't bad..burn less calories today Day3: didn't sweat much Day4: kinda sweat a lot ( can my tummy burning)
okay so after all of your positive comments I started doing this today and feel really nice I have challenged myself to do this for the next 75 days with intermittent fasting ( weight:70) and will update you all soon thanks bye!
so far no its been a month I see changes like i feel very much active my skin improved as I have hormonal acne but trying to be consistent... @@tita4796
I will do this for 28 days Today is 8 may 2023 and I will check my weight on 5 june 2023 Current weight: 60 kg Goal weight: 55 kg till then If this exercise works, I will continue it to reach 50kgs Will update y'all on 5 June
@@queeniekaashvi wait what it's been a year!??? Wthh and obv i didn't do the exercise for more than 2 days 😅 atleast consistent wright lost 2kgs +grew height
OK, 2 months ago I came across this video. I was sceptical at the start. It was actually a lot more intense than I thought. It was a struggle for the first 3 days and it got easier. I actually felt silly while doing this and I couldn't stop laughing on the first 3mins....I quickly realised that it was a lot harder than it looks 😅 Key is to breath while doing every crunch. I can finally say, this actually works. I started at 72kgs and now 55kgs. I added 2kg dumbbells while doing this. Only 2kg dumbbells on each hand. If only I can post photos of before and after and week per week result I would. But this actually works.
Hello guys , today I will start these exercises , i feel so excited to lose weight 💃 and in order to maintain my motivation I will write to you every day Day 1: I didn't feel much tired, but in the movement of lifting the leg, I felt pain, but I did it 🔥
Day 1 of this workout :Really thought it would be easy but yoh! Only managed to do it for 17 mins .I sweated alot.The skin on my tummy is kinda painful when I try to pinch it . Day 2:The workout was a whole lot easier actually did the whole full time work out but I cheated on the last work out cause it's kinda hard.Could actually feel my belly heating up from the inside.My back was painful still adjusting to the work out . Day 3: Gaining much more endurance and momentum.Thinking of incorporating a low carb diet or intermittent fasting .The major challenge is preparing the mind for dieting 😂😂.Well you can't see quicker results without dieting.
Okay taking this chellenge I will add at the beginning that not only exercises are performed. In addition, I drink coffee with lemon to speed up metabolism and do not eat between meals. WEIGHT - 61 kg RISE - 160 cm BELLY - 74 cm ( In circuit ) Start : July 20 Day 1 - ✔️- It wasn't that hard, (it didn't seem difficult.) Day 2 - ✔️ - Now it was hard. My hips hurt that I couldn't do even the simplest movements. Day 3 - ✔️ - In order not to get tired so quickly, I ate ice, which by the way made me not thirsty (my boyfriend insisted that I drink water during exercise anyway). Day 4 - ❌ - I didn't feel well today. Unfortunately, I got sick and couldn't do the exercises. Day 5 - ✔️ - okay! I don't feel more pain. I'm waiting for next day. !Sorry, I forgot to publish the results! Day 6 - ✔️ - Done! There were a few breaks, but it's okay Day 7 - ✔️ - The last exercise I did a little differently because I no longer had the strength ... But I did it anyway Day 8 - ✔️ - Done! But I was so tired that I immediately went to bed haha Day 9 - ✔️ - It was hard, I can feel everything flowing after me. Day 10 - ✔️ - I'm done for today. And I didn't even drink water at the end. Somehow I does not feel wet. Day 11 - ✔️ - OMG It's over so far, I did everything with a big smile! Okay! 11 days have passed. The weight did not change, but I lost 4 centimeters in my stomach! I'M SO HAPPY! I will continue to practice Probably another 100 days. After this time, I will come back here and tell you how much I managed to lose weight!
10 October 2023 Day 1: Done ✅ It's my day 1 And I am burned. Today's weight 63.8kg 11 October 2023 Done with day 2 ✅ It was not smooth, I was struggling, my heart rates were sky-high, my heart was pumping, and I could feel the sweet all over my body. Last workout like everyone said was difficult to lift the left leg. I couldn't catch up the animated person doing the workout perfectly that's because I am not in shape like animated person. There is lot of belly fat and overweight, so it's difficult to do it perfectly. But I promise myself that one day it will be perfect without any breaks or letting your heart normalise. One day it will happen, and till then I will workout sincerely. Because it's necessary for me. 12 October 2023: 2 to 2.30pm Day 3 done successfully ✅ Oh Lord, bless my thighs and heart. My hear rates were jumping too much. I had fun doing it. It was hard, I was sweating, I was feeling my heart racing fast, I wanted to pause midway. It was fun. Do it again. Compared to yesterday there was a progress. I could continue exercise, without pausing for more than a minute. I didn't need to stop in between the exercise. I didn't sit during the workout. I was standing from start to finish of my workout. It was worthwhile. I know my belly is going to vanish, all I need to do is to continue doing this workout every single day. Skipping Sunday is big no no because working out gives me good hormones, so why skip them especially when all the time is yours. So I promise myself to continue daily. My momma told me even though the duration is less, you should do it regularly when I asked about if I can lose my belly fat. So I am just going to listen to her. I can do this. I got this. Let's meet tomorrow. 14 October 2023: Day 4 ✅ First workout killed me and I also killed first workout. My thighs were killing me, but I told myself that its a part of process, so I killed it straight for absolutely 3 minutes. Way to go girl. Second workout done. And thats ny fav. I could notice I was able to contract my abs, which I struggled to take it inside because lot of fat. But i could contract them today. May be it's progress, who is the judge anyway. I am taking 30 days challenge without skipping a single day and ill tell at the end of my challenge what significant changes I have faced. Till then you have long way to go baby girl. You got this. Keep killing. Third exercise done successfully and i did 175 Moves of third exercise, pretty challenging and pretty good. Racing heart and sore thighs were constant but I nailed it thoroughly in those 3 minutes non-stop. It was not easy but fun at the same time. You go girl. 4th exercise done. My abs were burning. I promise myself that one day I will be able to see my belly without the fat. My nephew told me that she is taking her belly inside, I told her I have fat instead 😂 5th exercise of today's was the hardest one for me. I could feel the teaching heart of mine. It was literally hardest one so far. But let's do the next ones now. 6th one done. It was okay okay. I think I got habituated of the same because its thrice in a single routine. 7th one is disastrous. I had paused 5 times for few seconds. And its only right leg cross lift. Left leg cross lift will be deadly. Hardest exercise so far bdw. Lets kill this whatsoever. I am absolutely done wity todays exercise. And miracle miracle I only stopped twice in the last exercise. It was good one. I know my belly fat is burning 🥵 tremendously and within 30 days of consistent efforts i will shape my belly into thinner version. I know this thing. Just the target 🎯 is to be absolutely consistent and I know I am the most consistent person you will ever see. Let's do this again, tomorrow. See ya till then. 15 October 2023: Day 5 ✅ I was on travel mode, so couldn't do this exercise. However I finished 30 minutes' lying workout. 17 October 2023: Day 6 ✅ First workout done ✅ Pelvis crunches Second workout done ✅ Criss cross Oblique, killing my obliques. Third workout Pelvis crunches: done ✅ and my thighs and my hands were deadly burning. I could tuck inside my belly fat. Thats improvement in my opinion. Fourth Done ✅ Criss cross Pelvis. Easily passed 3 minutes. Fifth ✅ I ate it and left no crumbs. 188 and elbow and pelvis standing crunches. This is the first time out of all days where I could finish this workout without pausing or stopping for single second, I did this nonstop within time frame and my abs were burning 🥵 I felt so nice and I am sweating 🥵 currently. At the end of my workout, I am dehydrated. Imma drinking water and continuing the rest. Let's go girl. Let's kill this remaining one. Sixth done Cross cross pelvis✅ and again my abs were killing me. I can feel the burn currently. Only two to go. Let's do this. Seventh ✅ Right leg OBLIQUE crunches - such a dreadly workout. I couldn't do it nonstop. I stopped twice to catch my breath and I could feel my pumping heart. Again I turned out to be dehydrated. The form was incorrect. I think this workout needs more training to do absolutely right. Last one to go. Let's kill this. Last exercise 😮✅🥵 Killed ke completely. For the first 1.25 minutes I was going good but later I was killed twice. Form was poor. Heart was pumping loudly. Very poorly done. However I was consistent in doing it. So good for me. Lets meet tomorrow. P. s. if i get some comment reply how I am doing that will be great. 18 October 2023 Day 7 ✅ First workout ✅ Thighs and arms dead. Could do it for nonstop 3 minutes. Sweaty feel + Second cross cross Pelvis workout - My abs were dead. Effective exercise it is really. Third pelvis crunches- Nonstop ✅ Thighs and arms dead. Belly fat + So couldn't do with perfection. Thought if it's even going to help in long run? Because I have decided to make it 30 days challenge. Wondered if I am doing it correctly, is it bad choice to start with this hard exercise? So many questions but the answers will be there at the end of 30th day. Till then I have to do this consistently. Fourth crisscross: Done ✅ don't know if I am doing it correctly or not, so much belly fat is there. Can't say anything regarding it. Fifth elbow knee crunches-✅ 191 times✅ Non-stop ✅ Dehydrated ✅ Fun workout it was. Sweaty 🥵✅ Fifth Workout and remaining exercises done ✅ Last exercise left leg was very poor, before that right leg was okay okay. Before that exercise was okayish. Anyhow I am done wkth Today's. Thank you for showing up. 19/10/2023 Day 8: Done ✅ First workout: Done with bang. Nonstop. Sweaty 🥵 and yes perfection ✅ Hell yeah I am going to get my desired body in a month only, only if I stay consistent with my this workout which I will make pretty sure thG I am consistent. Second workout realisation: Do whole workout in front of mirror covering you fully, so that you can see how it is, if it's working or not. Its kinda motivating to look yourself in front of mirror and imagining your future abs. Its worth killing yourself for. 168 Elbow pelvis crunches. *Dead* Last two workouts are still improper, discontinuous and not perfect. I have long way to go. There is a lot of scope for improvement. Still I am proud of you for showing up despite you travelled and had only 3 hours sleep and you did after long tiring day post your work. 193 Elbow pelvis crunches✅ 22 October 2023 Day 9: Done ✅ However I regreet doing this hardest workout which have long 3 minutes routine. How a normal person can do this for long straight 3minutes? But because I started it i will do it for 31 days that is one month, after that I will stop doing this and will go on some other easily but effective workout. Although easy and effective doesn’t exist, LOL. 24 October 2023: Done ✅ 26 October 2023: Done ✅ Completely slipped last 2 exercises. Standing crunches made my heart raced super fast and I sweated 🥵 uff. It was killing me to do it non-stop for 3 minutes but I said myself you can give yourself 3 minutes for yourself out of your 24 hours and I killed it 🥵 Super proud of me. Lol. I did y workout from 12 to 12.20am.
Doing this for a month! Starting weight- 230 Ending weight- Day one- I only got to like 15 minutes of the video because I was DYING hopefully I can do more tomorrow Day 2- I didn't do it because I got lazy 😔 Day 3- I got through the whole video but barely 👍
Body weight 55.4 kg, height 5.2. I'm taking 30 days challenge of doing this workout everyday. The comment section is hyping me to do this workout. Can't wait to see the magic. I'm not focused on losing weight, i just want my tummy area to get shredded🤞🏻❤️ everyone who is trying to push themselves to do this or any workout, you got this. Don't be hard on yourself. I love my body the way it is, i just want to fit into my favourite old jeans😅😊 Day 1: feeling exhausted but i could really feel the workout squeezing every core muscles of my tummy. The last workout 'high knees', instead of doing each leg for 3 mins continuously, i kept changing my leg and alternating for every 10 counts for 6 minutes. I LOVE THIS WORKOUT, FEELS GOOD. Day 2: I was tied up with work today, but still made time to do this workout pre dinner, cause it's now or never for me, I'm done with procrastinating for good. Guys doesn't matter how busy you're, you definitely can afford spending 30 mins on this video or any workout or dance video. Today i didn't feel as exhausted as yesterday, i just love the music, 30 mins went by fast. Day 3: Done, feeling good about my body, i don't see any visible difference cause it's been only 3 days, I'm going to be patient, consistent and trust the process. My arms feel tired cause of streching it up for long, but i love the way I'm sweating and burning all my tummy fat. Day 4: Done, feeling lighter. I was more energetic today, probably cause my body is used to these moves now. I don't see much difference, but i can see abs line on my bloated stomach😅 i know this workout will do it's magic if i be consistent and patient😊 Day 5: Done, seeing my Day 1 picture of my belly and Day 5, it is clearly evident that my belly looks smaller comparatively. My stomach is still bloated and looks big, but guys trust me if 5 days can make an inch difference then can't wait to see what my 30 days picture would look like. Love and hugs to everyone reading this, don't give up and please don't be hard on yourself, we got this❤️😊 Day 6: Today i was tied up with work. I have stomach cramps, and my left knee is paining, so i did my 30 minutes workout with low intensity. I just didn't wanted to skip no matter what. Didn't strech my arms too much, just kept the entire workout low i didn't skip any exercise. I had many reasons to not do my workout today, i knew if I'll skip it once today, I'll have another reason to skip my workout again some other day. Doesn't matter you do it with your full energy or with low energy, just do it guys, give your best. unless you have severe health issue. My pain with low intensity workout was tolerable. Day 7: Done ✅ Day 8: Done ✅ Day 9: Done ✅ Day 10: Done ✅ Day 11: Done ✅ Day 12: Done ✅ Day 13: Done ✅ Day 14: Done ✅ Day 15: Done ✅ Day 16: Done ✅ Day 17: Done ✅ Day 18: Done ✅ Day 19: Done ✅
Well ..today is going to be my 3rd day of the workout..initially I thought of doing the 5 min challenge one but then I realized that I will have to push myself hard because I weigh 165 pounds atm and want to lose around 40 before clg because m not at all positive abut my body and looks and wanna start my clg life with a positive mindset and want to enjoy it..I hope to whoever who reads this would encourage me and motivate me in my journey..I don't have much time and I have been dieting for a week now and did lose 3lbs including chloe tings abs workout ..so yep..wish me luck💕^^!! Day3- I successfully completed this workout as well as chloe ting abs workout..m sweating a lot and really can't feel my body but m happy that I did it. Day 4 to 7 - m sorry I forgot to update but I have been feeling more energetic than before and I have been controlling my diet a Lil as well , my body hurts and pains a bit but it's bearable I didn't skip a day or took a rest but yes m glad that m I made it this far!! 2nd week- my belly has tighten a bit and it isn't as wobbly as before and m definitely gaining more confidence!
Day 1: This workout made me sweat like crazy. Second workout was confusing haha but i will get it in time. leg workout my leg kept getting heavier and cramping a lot since i set on computer a lot so more problems with circulation. I hope to see result or in this cause just to have more bloodflow in my legs.
On my 3rd day of doing this workout and another 25mins plus biking 30 mins. I’m currently 75kg 😢 hoping to lose 10kg. I will weight myself at end the month🎉
This is the first day. At the beginning of the video, I thought that all the exercises were easy, but it turned out that the last exercise was a little difficult, but I did it😊💯
@@CarryMinati-ny4rf do it only once a day for the beginners coz it’s a little difficult in the beginning, but don’t give up. It’s ok even if you are exhaustingly tired in between take small breaks but don’t sit and don’t drink water and continue it, it really works like magic. I’m doing it too. I can see the effect. Be patient and work hard.
I started doing this last year from her original vid & I did notice a difference, but I stopped 😢. I started doing intermittent fasting 16/8 method in August & I went from 174 to 161 currently. Im going to start this again in combination with intermittent fasting & see how it goes.
Im 4 days into this workout and I can tell y’all I’ve been sweating a LOT I can already see that my belly flattened but it’s still kinda hard for me to do the last exercise 😭 Im gonna come back after day 10 ! Today is day 10 and i lost one kg because I’m not doing any harsh diet but I’m on a calorie deficit and I drink a bunch of water, I didn’t do it for two days because I’m sick but I think I would’ve lose one more kg if I did these two more days, this work out definitely works but you have to be patient and consistent, I already see the results and I’m happy with them, I’m gonna keep doing it until I achieve my goal weight (I might also keep updating each months) Fighting !
My 5th day, I really see a difference. One 1st day i did only 15 mins stopped doing after pain, day 2 it extended till 21 mins , day 3 pushed through full video. Now my legs arms belly doesnt hurt at all. I feel I can do advance exercises now. With these videos i am following milan's other video of 30 mins. My collar bone which was non existant i can see it now.
?£minha barr8ga.parecia gravidda vi esse vidio comecei fazer minha pança abaixou bastante como fiz CIRUGIA dei um tempo agora.voltei.estou 86 de cintura antes tava 118acreditam
I'm 53kg. 1st time trying this exercise. Marking it down. Aug. 19, 2024 Upon trying the exercise for the first time. I think I just died...😂😂😂 Got a very good sweat. It looks easy, but it's not!😂😂😂 Will update my comment after one week. 😊
Day 1 today and typing this comment so I feel more motivated [since I keep failing T^T]. Trying to lose weight so I feel more confident about my body and try to start love myself more. My body is so frking sore but I hope to come back tomorrow. Hope everyone who tries it out to gave a good luck and lots motivation!
I did it in the morning, ive got pain in my leg in the afternoon. But seems effective, after the exercise it seems my stomach gets thinner. The last step is too hard for me. I cant do 2mins for 1 foot.. i just alternate it. I hope i can do this exercise tomorrow
restarting the challenge FOR REAL THIS TIME current weight: 65.40 kg day 1 done day 2 done (most of it) day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10
Omg i felt the burn mostly in my rib area as im not completely out of shape just trying to stay in shape and get better body construction this was a good workout only thing i found hard was the pain in my ribs and my legs started to hurt. Other than that good workout. Today i weigh 129. Which isnt huge i may also be a little bloated but will keep updating on how it goes
For those of you wondering, those workout legitimately works. I started doing it the beginning of last year and I lost 40 lbs like nothing in a matter of 3 months! (Mind you I only did it for like 10 minutes a day) unfortunately I gained some back because mexican food during the holidays is irresistible 😅😩 but I'm back to it!
Shout out From Jamaica 🇯🇲 I start my first set today and was it a challenge. I stopped halfway through all the exercises so a shame but I hope tomorrow will get better and the other days to come 🤞🤞🤞
Ill start doing this and update y'all Im really looking forward to loosing some weight in the next 4 to 5 months so i hope i can stick to this and achieve my goal😭😭 Day 1:✅it was pretty tiring but i feel good after doing it Also it was kinda hard following up with one of the exercises (2nd one) so i hope i can improve Anddd i took lots of breaks😭😭 Day 2:✅i could follow all the steps better today but still had trouble continuously doing it but I think it was good Tbh I was just gonna sleep and skip today but forced myself out of the bed so yeh pretty proud of myself 😭 Day 3: Day 4: Day 5: Day 6: Day 7: Current weight:smhwere between 75 and 78 kg Goal:65 kg(for now) Wish me luck guys and please remind me to update y'all 😭
62 kg 164 cm. My goal is 55. Never had to go on any diet or workout in my life because I have always been thin as a paper. 3 years ago I had thyroid surgery and I was told I need to be careful with my weight now. I got my first job a couple of months ago and I gained 3kg since. I can't reach 65 or that will be my decline.
I can see abs shape after reaching 14mins , this works real good But I'm at my limit so I'll continue again tomorrow Thankyou for this amazing tutorial gonna save this and do this until I get results
I have tried this and indeed it's very magical ❤❤wow it's now my third week doing this but i tell you this is very real but still you should mind about your daily meals👌👌
On my 3rd day and OMG! I work out consistently but my tummy has been a trouble area because of my diastasis recti. I’ve done belly wraps and adjusted my regular workout so as not to make it worse, but it hasn’t been giving me the core workout that I need (if you suffer with this you understand). After 3 days I can feel this closing my ab separation…like, it feels like it does when I wrap except it doesn’t go away like it does once I remove the wrap and move throughout my day. I’m gonna finish the 10 days on this and then do a couple of other of the challenges to take me to at least 30 days, but I’m loving the way this FEELS!
Hey, did this work out for you and your diastasis recti now? Looking to start, I too have diastasis recti and I've been struggling to reduce my belly after 2years after giving birth..
@@merci-jardine6728 yes! I’ve had A LOT of separation in the belly button area so I have had to use a wrap to assist, but the fact that o can put the wrap on to sleep and not feel uncomfortable is great! I did start to mix up the workouts some, so I think that has helped as well.
56 KG DAY 1 - I ADDED A WORKOUT FOR GLUTES BEFORE I DO THIS WORKOUT, MY STOMACH IS SORE IS SO IS MY LEGS. MAYBE IF I WEAR A WAIST TRAINER I'LL SWEAT EVEN MORE IN MY STOMACH??? ( BUT I WONT BUY IT YET BEFORE I REACH 10 DAYS JUST AN OPTION IF MY STOMACH WON'T BE FLAT) DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 - DAY 8 - DAY 9 - DAY 10 -
Day 1: couldn't finish all the workout because of my baby, but I feel so nice and good after sweating alot. Am struggling with the second and last step...I won't give up💪
will record my progress to motivate myself.will start tomorrow. Insha'Allah ill be consistent. 16 june 2024 waist= 38 inches belly= 44 inches Day 1: ✅️ 21 mins eid holidays😅 will start on 20 june🤌 Day 2 : ✅️ + 1 min plank Day 3 : ✅️ + 1 min 2 sec plank
Yes no joke!! It works like MAGIC! 👍❤️❤️ I can’t thank you guys enough 👍👍
Can I do this exercise after having my light meal?
@@Account-cma i normally do it on an EMPTY stomach in the morning! i don't like when i i have food in my belly but you could try it and see how you feel! this Exercise has help me lost weight! it's amazing 💘👍💘❤❤👍
Thank you so much
Tehd
ഫ്സ്സ്ഡ്ഡ്ഡ്ഡ് ഫ്സ്ഫൽസ് കഴ്ഫ് ca🤭ppf😁w🤲🏽😁
I am 5 weeks in doing these types of exercises, I only started this belly one last week and I already see a difference. I tried my wedding dress on and it fits, and I still have till October. My biggest worry was it would not after being pregnant for 2 months and loosing the baby. I'm over 40, and have had 2 kids, over weight my whole life and I just decided I'm going to start sculpting my body, strengthen it and get into the shape I have wanted my whole life. Not to be super skinny but healthy, strong and sculpt the curves I know are there. It's starting, it's begun and I could not be happier. First time getting results in my life. Hard work, but so rewarding. Keep going soul fit sisters. 💪 we keep encouraging each other, keep going. You too can do it.
You are the sweetest.
So sorry to hear abt ur loss.
U seem to be a very kind and loving soul.
Lovley to have women like u who support eachother.
Girl power all the way.
Imma try it too!
Also how long does the whole workout take?
@@watermelonsugar6909 thanks for the kind words. I often break up my workouts because of my work schedule. So I do 20 min at a time. I'm sure if I kicked up to 35min I would see even more results. Do what you can though.
How many hours u doing and wt about food
So kind & encouraging words ❤😍
@@watermelonsugar6909 عن نحن
💢
my weight was in 02.05.23: 60.00 kg
doing this workout + no sugar, no sweets, no fastfood: since 04.05.23
i will do it until 01.06.23
goal is 55.00 kg.
i will come back to this comment and add feedback in summer)
it's 3rd of June!!!
my weight is 54.50 kg🎉
Tell me
Result🤔
i am back!
to tell the truth, i did only 15-16 minutes of this workout for three weeks, i also run in evening 2 km, 20k steps a day overall. I've been seeing the result even in first week. In second week my weight was 58.20. Last five days i was not doing any workout, wasn't running everyday, but i have had a diet - calorie deficit. It was easy.
My goal was 55.00 kg:)
Today my weight is 54.50!
i am so happy🎉 i am celebrating it
i can not believe, where these 6 kg gone to???
My daughter just tried this exercise and damn she is tired but she keeps saying this exercise is nice and she feels awesome right now. Thank you very much for posting this and boosting my daughters confidence
💕💕
Assalamo alikum
How are you
Who else in lying in bed and dreaming of great results
Will be Preparing myself to do this in the morning🤭😅
Me! I’m Currently Lying In Bed, Watching It And Wondering If I Can Do. I’m Just Going To Start Now And See How It Goes.🤞
Meeee…. Please tell me it’s possible so I can start
Me😅
1 yıl geçmiş kaç kilo verdin 😅
Yesssss, it’s past 2am and I’ve looking everywhere for solutions about my overweight. I’m starting this as soon as tomorrow 😢
I started this exercises two days ago. I am 70 kg, I will share the results after a month. Like the comment so that I can come back.
saya tunggu hasilnya yaa.saya juga lagi mulai mencoba nya tapi cape banget
@@cimotajja6146 Ya, saya juga sangat lelah, tetapi saya tetap melakukannya.
Cekam 😊
How is it ?
@@clairesmith1 I have lost 2,5 kg till far , I like it .
That animation girl looks like Kim Kardashian wt the hell 🤣🤣
🙈🤣🤣🤣🤣😂😂😂😂😂
Cursed legendaey comment
I mean sure but like some people actually use this to lose weight and keep your wt the hell to yourself
LMAO
🤣🤣🤣🤣
Just did this workout for the first time. I am sweating like a boss! Love this burn!! 49, menopausal and need a good whole body workout. My legs abs and glutes are feeling this. Love it!
Do not sleep on this workout. I'm a workout fanatic and honey......IT'S SERIOUS! Great workout for beginners and advanced. 334 calories burned in 27 minutes!!!
Amei
I'm 4 months post op for:
• partial hysterectomy,
•• endometriosis excision surgery
••• removal of my appendix.
SW: 304lbs ( 5 years ago )
CW : 154.4lbs.
GW : 140lbs
1st day - 1m 23s - 154.4
7th day - 10m 15s - 153.2
2 days rest - fibro flare
2pk forming
Loosing inches!
Not bloated & minimal stomach pain.
I'll update weekly!
This works!!!! Only after one session and doing only 15 min of the entire video I saw results the next day!!! I’ve continued now everyday for the past two weeks! I love that I don’t have to lie on the ground because sometimes with traveling I don’t want to lay on a hotel floor!
14 July i start this exercise now it is working my weight is 70kg and my weight was 71kg in two day result was there 1kg i r reduce thank you mam for you effort,,💕😊
Really??
Did you do any diet?
To anyone who's reading this:
You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
😭😍🥰🌹I thank you for these beautiful words you gave me strength.
Thank you 💕
Thank you!
oh
thank god it ended like that
i thought u d say
you r beautiful . stay the way u are n dont do this exercise
Thank you for your encouragement. 😊
Done this and i lost 25 kilos in 9 moths!
Before 79 kilos now 54🥰❤️❤️❤️ love this exercise 😍
what about diet
By this excercise??
Please let us know about your diet
Are you really telling me the truth?this exercise really work?
How you lost like that. Any diet? Where is instruction for this exercise
Are you for real?
trying this out and will be updating my experience!
day 1 - pretty good! had a hard time doing some of the moves because i wasn’t sure if i was doing them correctly… didnt sweat too much!
day 2 - finished! i think im gonna do it again tonight!
day 3 - wasn’t able to work out again on the second day but i just finished ding this again today. was a little tougher today (maybe because i did an arm workout also). my thighs were also extra sore and i got a cramp when doing the twisting crunch exercise.
day 4 - was also pretty sore today (especially my knees and ankle)… still pretty good tho! i didn’t work up too much of a sweat and i also ended the last exercise thirty second early
day 5- was a good workout! i did this, and an arm and face workout! definitely building stamina because i can do some exercises longer without taking a five second break in between! i went to try to start doing this 2x a day but i might have to do that on the weekends only…
day 6 - wasn’t feeling good so i didn’t do it today :((
day 7 - i got tired way earlier today when i did this. but i also did an arm exercise, half of another ab exercise, and cardio dance workout. i’ve noticed that my mood is way better!
day 8 - good workout!!
day 9 - ok so i started a workout routine: dance cardio for 10 mins, half of the alexis ren workout, this workout video, an arm workout, and if i have time, a face workout… so far so good! i’m just hoping i stick with it😅
day 10 - didn’t do the full workout today!
day 11 - skipped today
day 12 - every time i do this one i get a really bad cramp Lmaoaoos but i’ve been doing other workouts!
day 13 - today was my rest day!
day 14 - literally didn’t do it AHH i’ve been rlly busy 😭😭
day 15 - didn’t do it
YESS.. keep up the work u can do it... Could you also suggest me the other exercise video channel name and is it really working?
I wanna try that too
@@mahabhuvana3566 hi!! thank u sm! i do the 15 min arm flab workout by Hailey C, slim face workout by MIZI, kpop dance workout by MadFit. And depending on the day I do the 10 min ab workout by alexis ren! i have tried replacing snacks with a lot of sugar and fats with healthier ones! so far, i’ve noticed that i’m more energetic after working out. i can’t see a huge difference in my body but i definitely feel the burn and sweat! i think as long as i keep it up and eat foods with more fiber+protein, ill see results :) hope this helps !!
So you barely did it lmao
@@penultimania4295 yeah i don’t do this workout but i did the other videos LMAO. i just document it on this video since i already started writing them here :)
@@kaleydin9330 sonuç ? Kilo verebildin mi ?
I started the workout on Saturday 8/10/2022 and now is my 7th day 14/10/2022.
So far I have when from 77.1kgs to 74.1kgs.
If you just started the work out. I encourage you to continue pushing yourself and start eating clean, more vegetables and fruits.
Thank you for these videos
They have help me so much since I’m a stay home mum, who don’t go to the gym
if follow any exersize without this
@@madushiherath4618 I only been doing these exercises on the video
🥰🥰🥰
How much time u do tis exercise per day
@@kundhavi6759 I do 30-1hr daily
After 4 consistent days my tummy is a lot smaller and tighter. This works.
But you have to do it right. They look easy but when you follow the instructions on how to do them you sweat a lot but this really works. Will keep doing
DID YOU LOSE WEIGHT THROUGH OUT THE REST OF YOUR BODY??
otima avaliação obgda🏆
Really? 4 days! I’m going to start right now! Tnks!
@@olenkamulleratitudesaudavel did it work frr ??
While i am doing the 1st exercise it's hurting my knees am i doing it wrong. Someone has to put the tutorial with correct way of doing this exercise
I can't believe she has an animated workout now!! This is killer. My abs where saying " why". I couldn't take a deep breath without feeling pain. 👍👏
Ok . So these methods work? Just looking for honest review😁
@@lovelyV420 they do work but it really depends on the person how they do it and how much they do it also sometimes you might not results fast so if you do them you gotta stay determined and be patient 😄
I said that tooo..., "This is a killer."
When I start I feel pains too but that doesn't make me to stop I continue with it nd I'm getting result now
When i am doing this it's hurting my knees a lot. Am I doing it wrong?
I want to stay motivated so I will be writing every day after exercise today is my day 1 and I feel tired😢
Day 2 I feel a lot of pain but I felt weirdly satisfied after exercising 🤯
Day 3 my whole body is sore and It was really hard to do it today I was about to give Up😥
Day 4 I don't feel so much pain like previous days and its normally takes me an 1h and few minutes to finish this exercise but today I was able to finish it within 40 minutes 💃🏽
Day 5 no pain but I had hard time to finish it😅😭 I'm glad I did it
Day 6 done and feeling happy that I don't feel sore any more 4 more days to go to take some measurements.
Day 7😍😍😍
Day 8 💃🏽💃🏽💃🏽💃🏽
Day 9 mission accomplished 🤩 will come tomorrow with the results I'm so excited😅😅
Day 10 done💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
results:
Weight-from 85kg to 79kg not bad😍😍😍
Waist- from 91cm to 78cm NB: I was also doing intermittent fasting I only had one nutritious meal per day which was dinner
I'm gonna continue doing it for a month. I am happy with the results bye guys😍😍😍😍😍😍
Wow congratulations
But how did u able to that i mean dont u feel pain in your thigh
For me only after doing first two three exercises i feel tired and my thigh and abdomen starts itching
@@theshadow6962 I felt alot of pain so I normally took breaks in between but my main goal was to finish the exercise it didn't matter for me that I took longer to finish it.. The first 3 days were hard but things got better..I do still feel pain during the exercises but it disappears right after few minutes which was not the case on first 3 days.
Wow congratulations...
omg welldone! can you do a part 2 of how much your losing weight
congratulations 💐👏🏻
Started 15 Nov 2024.
Day 1. Hope I have the perseverance:) I slowed down some of them to 0.5 speed so I could continue and had small pauses in between if I had to.
Day 2. Speed adjusted to 0.75 in the leg-lift portions! Sweated like a cow :)
Day 3. Horray I did not lower the speed in the leg-lift exercises. But I still needed to alternate each leg up from counts of 4, to 5, and up to 6 for the two sessions of the leg-up exercises. Sweated like a cow.
Day 4. Horray I only had to alternate my legs in every 20 counts in the full speed of leg-lifts exercises! Sweated like a cow.
Day 5. I needed to alternate my legs in every 80 counts in the first 3 min. session and every 40 counts in the second session. Sweated like a cow. Feel good:)
Day 6. Did it and found that it works better for me to alternate each leg in every 20 counts. This way it's like being on 2nd gear and stronger in every lift, and my heart won't be beating so fast that it feels it's almost jumping out of my mouth.
It's working❤ this is my day 7 and I can't believe that it reduced 1cm of my belly fat. It's really superb and effective workout. It's like am dancing😁but 100% result. Love this❤
Seriously this work like magic..thanks to whole team
I started today July 9, 2022, I try to do this exercise for a month, and let's see if my tummy gets thinner or if I lose weight with this exercise. I will update you guys after 10 days. Enjoy!!!
Aight I'll wait for it!
Please update
Please update
Update plz
plZ update waiting
I've been doing this for 6days. I'm 68.5kl now I'm at 66kl. No turning back!!! I can see the diffeence. Thank you❤
Excuse me, how often do you do this exercise? once a day? and you do it after eating or in the morning without having eaten
And now how is it?
drinking a glass of water as i woke up. then doing exercise. after 30 mins. taking my breakfast. When i have vacant time in the evening i do this an hour before i sleep.
I did just a few times and lost a kilo and a half!! Foodwise just reduced the amount of bread. It's important yo be done right. Great exercise, thank you so much!!❤️
I tried with 90's pop music and it totally helped me synchronized with my belly with my mind to keep up a steady flow. Awesome. Today is first day. 😊
Those that think this does not work it’s because they have not done it . I was 90kg am now 73kg in one month . 🎊 😅❤❤❤
Diet??
Is it really true 😢
How many times in a day we have to do?
Can you please tell me your complete 1 month workout and diet, it will be helpful for all of us.
Thanks for that Information
It's actually my third day doing this workout and suddenly I realized that I'm getting abs so I'm gonna continue with this workout til I lose as much belly fat as possible and if I get more abs I'll be so happy.
You can do it too, as long as I can you can too.❤
this is magic I tried it for 3 months on a light diet first 79kg now 73kg😍😍😍
what about food ?
@@9u_lr dont eat too much eat healthy but when u full than its enough dont eat too much
@@9u_lrI eat healthy foods low in carbohydrates, low in sugar, low in salt and not fatty, avoid packaged snacks and sugary drinks, also consistently live a healthy life that makes me successful in losing weight. Exercising 30-40 minutes a day from this channel is very helpful♥️♥️♥️
@@Ellalalalalalala453 did you do it twice a day or just once?
@@sev171 yapıyor musun? Kilo indiriliyor mu bu egzersiz ile?
I did it! for the first time. I noticed a difference straight away!! I need more breaks than I thought but it's really worth it, it's just SO GREAT. I'm happy to continue doing this and I felt some pain but then it went again. THANKS!! ❤❤
Did you get all those moves right? Cause I can't 😢😢
@@rach992 Of course I took more breaks than expected during each exercise, but go slowly and calmly or only do an exercise if you've already practiced how to do it before, hope that helped ❤🙏
@@Hanna_sgirl2 I'm laughing the shit out of myself. I just can't get the moves😭
@@rach992 how can i help you
@@Hanna_sgirl2 i don't know 😅
Milana thanks a lot for this workout it is the best. I started doing it few months ago but I got lazy and stopped, but now, I want to see the final results . This is my 3rd week since I picked it back up again but no stopping me and by stomach is starting to look good. Thanks very much ❤❤❤❤
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
I am starting today based on all this encouraging comments you guys have motivated me so much to start I’m ready thank you I will
Update my progress so I can be able to encourage others as well and I am very happy for all of you that are seeing results that’s the best feeling and experience ever! 💕💕
hi unnie
i wanna try too
did it work???
How’s your update? Has it worked x
Update plz!!!
Update pls!!
Kindly tell about changes.. please....🥺
Starting it today with intermittent breaks. I weigh 61 kgs today on 17th April.
My ambitious target is to weigh 50 kgs by 19th May, my birthday. And then further on.. Will update results on 19th May.
Wish me luck 🙌🏼
11 kg in one month is not healthy! You could gain double in a cuple of months.
@@merceriaielena what?? really?
@@malak_ma. Google "yoyo effect"
How is the progress?.. even a smaller win is a win!
😭
I fell sick due to some other reason after starting. Couldn’t continue it. Will start from mid this week onwards
Second day doing it, first I hadn't the energy to finish (I have been sedentary for a long time)
I'm 1,68 65kg
My goal is something like 55kg
I want to feel pretty again. I hope to gain my self esteem back and I'll update if possible.
Let's all stay strong! We got it! 💪😼✨
I've been doing this type of exercise for a week now, and I am definitely noticing a difference!
Good how about now?
Glad for you! How many minutes per day?
@ukinyaandxia yes! I really recommend trying it. I was a size 18 pants before I started and now I'm fitting into my size 14 again! It's a work in progress
@@lynjacobs3332 I don't do it long, maybe 10 or 15 minutes just to get my body moving for the day.
@mysticalbeautiesdollshow Nice that's good!! I am on day 9 and maybe sum working, think I lost a few pounds lol. I can push harder and wear my sweat suit so I can sweat more.
I can't even go past 5min of this workout .It looked so much easier but reality hits hard while doing it.😌
Yeah 😩
Thought was lazy😩
Yeah. I think my knees are about to give up while doing it 😂😂 but the sweating feels good 💪🥵
I'm gonna try this...( Daily update)
Day1: this was fun..I suggest to do some warm up before this..
Day2: wasn't bad..burn less calories today
Day3: didn't sweat much
Day4: kinda sweat a lot ( can my tummy burning)
I started just today and I did a little warm up with jumping jacks and lunges.
Update?
@@rhaenyratargaryen4394 sorry I couldn't update this because I was hospitalized for a month
Yo! Need update! If this is safe I'm gonna start
Thank u so much 🙏🏿 this workout has lose all my body weight . I v been doing this every evening n really work it. So effective . deeply gratitude 🙏🏿
So is it worth it??
💐💐💐
Soo how much weight did you lose
okay so after all of your positive comments I started doing this today and feel really nice I have challenged myself to do this for the next 75 days with intermittent fasting ( weight:70) and will update you all soon thanks bye!
Any good improovment?. Thanks very much
so far no its been a month I see changes like i feel very much active my skin improved as I have hormonal acne but trying to be consistent...
@@tita4796
I will do this for 28 days
Today is 8 may 2023 and I will check my weight on 5 june 2023
Current weight: 60 kg
Goal weight: 55 kg till then
If this exercise works, I will continue it to reach 50kgs
Will update y'all on 5 June
Sach me
We are waiting for update
It's almost been a year, update?
@@queeniekaashvi wait what it's been a year!??? Wthh and obv i didn't do the exercise for more than 2 days 😅 atleast consistent wright lost 2kgs +grew height
OK, 2 months ago I came across this video. I was sceptical at the start. It was actually a lot more intense than I thought. It was a struggle for the first 3 days and it got easier. I actually felt silly while doing this and I couldn't stop laughing on the first 3mins....I quickly realised that it was a lot harder than it looks 😅
Key is to breath while doing every crunch. I can finally say, this actually works. I started at 72kgs and now 55kgs.
I added 2kg dumbbells while doing this. Only 2kg dumbbells on each hand.
If only I can post photos of before and after and week per week result I would.
But this actually works.
It's the same for me too. I laughed at myself cos some of the postures felt and looked comical 😊
Lol samee, especially if you have a small audience watching. How is it now?
Did you also diet?
Hello guys , today I will start these exercises , i feel so excited to lose weight 💃 and in order to maintain my motivation I will write to you every day
Day 1: I didn't feel much tired, but in the movement of lifting the leg, I felt pain, but I did it 🔥
Same from today onwards, I am also goin to start. My weight is 79 kg and target is 57-60kg.
Shall we workout on this in group, coz I don't have my fix routine
@@onlinediaries1659did you lose weight
Day 1 of this workout :Really thought it would be easy but yoh! Only managed to do it for 17 mins .I sweated alot.The skin on my tummy is kinda painful when I try to pinch it .
Day 2:The workout was a whole lot easier actually did the whole full time work out but I cheated on the last work out cause it's kinda hard.Could actually feel my belly heating up from the inside.My back was painful still adjusting to the work out .
Day 3: Gaining much more endurance and momentum.Thinking of incorporating a low carb diet or intermittent fasting .The major challenge is preparing the mind for dieting 😂😂.Well you can't see quicker results without dieting.
今日から毎日始めます！
ウエスト 81
一日目 なんとかやり遂げた！！
２日目 疲れた！！
３日目 最後まじできつい！最後できない😭
４日目 きついけどやった！！
５日目 とりあえず５日間できた！
5日間で良い結果を見ましたか?
Okay taking this chellenge
I will add at the beginning that not only exercises are performed. In addition, I drink coffee with lemon to speed up metabolism and do not eat between meals.
WEIGHT - 61 kg
RISE - 160 cm
BELLY - 74 cm ( In circuit )
Start : July 20
Day 1 - ✔️- It wasn't that hard, (it didn't seem difficult.)
Day 2 - ✔️ - Now it was hard. My hips hurt that I couldn't do even the simplest movements.
Day 3 - ✔️ - In order not to get tired so quickly, I ate ice, which by the way made me not thirsty (my boyfriend insisted that I drink water during exercise anyway).
Day 4 - ❌ - I didn't feel well today. Unfortunately, I got sick and couldn't do the exercises.
Day 5 - ✔️ - okay! I don't feel more pain. I'm waiting for next day.
!Sorry, I forgot to publish the results!
Day 6 - ✔️ - Done! There were a few breaks, but it's okay
Day 7 - ✔️ - The last exercise I did a little differently because I no longer had the strength ... But I did it anyway
Day 8 - ✔️ - Done! But I was so tired that I immediately went to bed haha
Day 9 - ✔️ - It was hard, I can feel everything flowing after me.
Day 10 - ✔️ - I'm done for today. And I didn't even drink water at the end. Somehow I does not feel wet.
Day 11 - ✔️ - OMG It's over so far, I did everything with a big smile!
Okay!
11 days have passed.
The weight did not change, but I lost 4 centimeters in my stomach!
I'M SO HAPPY!
I will continue to practice
Probably another 100 days. After this time, I will come back here and tell you how much I managed to lose weight!
Finallyyy???
So???
10 October 2023 Day 1: Done ✅
It's my day 1
And I am burned.
Today's weight 63.8kg
11 October 2023
Done with day 2 ✅
It was not smooth, I was struggling, my heart rates were sky-high, my heart was pumping, and I could feel the sweet all over my body.
Last workout like everyone said was difficult to lift the left leg. I couldn't catch up the animated person doing the workout perfectly that's because I am not in shape like animated person. There is lot of belly fat and overweight, so it's difficult to do it perfectly. But I promise myself that one day it will be perfect without any breaks or letting your heart normalise. One day it will happen, and till then I will workout sincerely. Because it's necessary for me.
12 October 2023: 2 to 2.30pm
Day 3 done successfully ✅
Oh Lord, bless my thighs and heart. My hear rates were jumping too much. I had fun doing it.
It was hard, I was sweating, I was feeling my heart racing fast, I wanted to pause midway. It was fun. Do it again.
Compared to yesterday there was a progress. I could continue exercise, without pausing for more than a minute. I didn't need to stop in between the exercise. I didn't sit during the workout. I was standing from start to finish of my workout. It was worthwhile.
I know my belly is going to vanish, all I need to do is to continue doing this workout every single day.
Skipping Sunday is big no no because working out gives me good hormones, so why skip them especially when all the time is yours. So I promise myself to continue daily.
My momma told me even though the duration is less, you should do it regularly when I asked about if I can lose my belly fat.
So I am just going to listen to her.
I can do this. I got this.
Let's meet tomorrow.
14 October 2023: Day 4 ✅
First workout killed me and I also killed first workout. My thighs were killing me, but I told myself that its a part of process, so I killed it straight for absolutely 3 minutes. Way to go girl.
Second workout done. And thats ny fav. I could notice I was able to contract my abs, which I struggled to take it inside because lot of fat. But i could contract them today. May be it's progress, who is the judge anyway. I am taking 30 days challenge without skipping a single day and ill tell at the end of my challenge what significant changes I have faced. Till then you have long way to go baby girl. You got this. Keep killing.
Third exercise done successfully and i did 175 Moves of third exercise, pretty challenging and pretty good. Racing heart and sore thighs were constant but I nailed it thoroughly in those 3 minutes non-stop. It was not easy but fun at the same time. You go girl.
4th exercise done. My abs were burning. I promise myself that one day I will be able to see my belly without the fat. My nephew told me that she is taking her belly inside, I told her I have fat instead 😂
5th exercise of today's was the hardest one for me. I could feel the teaching heart of mine. It was literally hardest one so far. But let's do the next ones now.
6th one done. It was okay okay. I think I got habituated of the same because its thrice in a single routine.
7th one is disastrous. I had paused 5 times for few seconds. And its only right leg cross lift. Left leg cross lift will be deadly. Hardest exercise so far bdw. Lets kill this whatsoever.
I am absolutely done wity todays exercise. And miracle miracle I only stopped twice in the last exercise. It was good one. I know my belly fat is burning 🥵 tremendously and within 30 days of consistent efforts i will shape my belly into thinner version. I know this thing. Just the target 🎯 is to be absolutely consistent and I know I am the most consistent person you will ever see. Let's do this again, tomorrow. See ya till then.
15 October 2023: Day 5 ✅ I was on travel mode, so couldn't do this exercise. However I finished 30 minutes' lying workout.
17 October 2023: Day 6 ✅
First workout done ✅ Pelvis crunches
Second workout done ✅ Criss cross Oblique, killing my obliques.
Third workout Pelvis crunches: done ✅ and my thighs and my hands were deadly burning. I could tuck inside my belly fat. Thats improvement in my opinion.
Fourth Done ✅ Criss cross Pelvis. Easily passed 3 minutes.
Fifth ✅ I ate it and left no crumbs. 188 and elbow and pelvis standing crunches. This is the first time out of all days where I could finish this workout without pausing or stopping for single second, I did this nonstop within time frame and my abs were burning 🥵 I felt so nice and I am sweating 🥵 currently. At the end of my workout, I am dehydrated. Imma drinking water and continuing the rest. Let's go girl. Let's kill this remaining one.
Sixth done Cross cross pelvis✅ and again my abs were killing me. I can feel the burn currently.
Only two to go. Let's do this.
Seventh ✅ Right leg OBLIQUE crunches - such a dreadly workout. I couldn't do it nonstop. I stopped twice to catch my breath and I could feel my pumping heart. Again I turned out to be dehydrated. The form was incorrect. I think this workout needs more training to do absolutely right. Last one to go. Let's kill this.
Last exercise 😮✅🥵 Killed ke completely. For the first 1.25 minutes I was going good but later I was killed twice. Form was poor. Heart was pumping loudly. Very poorly done. However I was consistent in doing it. So good for me. Lets meet tomorrow.
P. s. if i get some comment reply how I am doing that will be great.
18 October 2023 Day 7 ✅
First workout ✅ Thighs and arms dead. Could do it for nonstop 3 minutes. Sweaty feel +
Second cross cross Pelvis workout - My abs were dead. Effective exercise it is really.
Third pelvis crunches- Nonstop ✅ Thighs and arms dead. Belly fat + So couldn't do with perfection. Thought if it's even going to help in long run? Because I have decided to make it 30 days challenge. Wondered if I am doing it correctly, is it bad choice to start with this hard exercise? So many questions but the answers will be there at the end of 30th day. Till then I have to do this consistently.
Fourth crisscross: Done ✅ don't know if I am doing it correctly or not, so much belly fat is there. Can't say anything regarding it.
Fifth elbow knee crunches-✅ 191 times✅ Non-stop ✅ Dehydrated ✅ Fun workout it was. Sweaty 🥵✅
Fifth Workout and remaining exercises done ✅ Last exercise left leg was very poor, before that right leg was okay okay. Before that exercise was okayish.
Anyhow I am done wkth Today's.
Thank you for showing up.
19/10/2023 Day 8: Done ✅
First workout: Done with bang. Nonstop. Sweaty 🥵 and yes perfection ✅ Hell yeah I am going to get my desired body in a month only, only if I stay consistent with my this workout which I will make pretty sure thG I am consistent.
Second workout realisation: Do whole workout in front of mirror covering you fully, so that you can see how it is, if it's working or not. Its kinda motivating to look yourself in front of mirror and imagining your future abs. Its worth killing yourself for.
168 Elbow pelvis crunches. *Dead*
Last two workouts are still improper, discontinuous and not perfect. I have long way to go. There is a lot of scope for improvement. Still I am proud of you for showing up despite you travelled and had only 3 hours sleep and you did after long tiring day post your work.
193 Elbow pelvis crunches✅
22 October 2023 Day 9: Done ✅ However I regreet doing this hardest workout which have long 3 minutes routine. How a normal person can do this for long straight 3minutes? But because I started it i will do it for 31 days that is one month, after that I will stop doing this and will go on some other easily but effective workout. Although easy and effective doesn’t exist, LOL.
24 October 2023: Done ✅
26 October 2023: Done ✅ Completely slipped last 2 exercises. Standing crunches made my heart raced super fast and I sweated 🥵 uff. It was killing me to do it non-stop for 3 minutes but I said myself you can give yourself 3 minutes for yourself out of your 24 hours and I killed it 🥵 Super proud of me. Lol. I did y workout from 12 to 12.20am.
Day 1 me
12 october 2023
Im like 76 kg rn and the exercises are pretty simple for me but i need a 2-5 mins rest time between them😂
@@Byahahah Let's do this together
@@Byahahahwhat's update?
Everyday i'm doing this too..checking your update too...lets do this together🙋weight 67🤧 road to 53kg
Update
Im doing this exercise right now and damn my abs and legs are burning, I'll definitely keep you updated on this🎉🎉
Hello, Is it work?
Did it wwork
did it work..?
It really burns but the burning feels gooood
Hey remember
Doing this for a month!
Starting weight- 230
Ending weight-
Day one- I only got to like 15 minutes of the video because I was DYING hopefully I can do more tomorrow
Day 2- I didn't do it because I got lazy 😔
Day 3- I got through the whole video but barely 👍
Keep pushing, you will make it to your goal with consistency and discipline. I'm on the same journey, with a 128kg starting weight.
Body weight 55.4 kg, height 5.2. I'm taking 30 days challenge of doing this workout everyday. The comment section is hyping me to do this workout. Can't wait to see the magic. I'm not focused on losing weight, i just want my tummy area to get shredded🤞🏻❤️ everyone who is trying to push themselves to do this or any workout, you got this. Don't be hard on yourself. I love my body the way it is, i just want to fit into my favourite old jeans😅😊
Day 1: feeling exhausted but i could really feel the workout squeezing every core muscles of my tummy. The last workout 'high knees', instead of doing each leg for 3 mins continuously, i kept changing my leg and alternating for every 10 counts for 6 minutes. I LOVE THIS WORKOUT, FEELS GOOD.
Day 2: I was tied up with work today, but still made time to do this workout pre dinner, cause it's now or never for me, I'm done with procrastinating for good. Guys doesn't matter how busy you're, you definitely can afford spending 30 mins on this video or any workout or dance video. Today i didn't feel as exhausted as yesterday, i just love the music, 30 mins went by fast.
Day 3: Done, feeling good about my body, i don't see any visible difference cause it's been only 3 days, I'm going to be patient, consistent and trust the process. My arms feel tired cause of streching it up for long, but i love the way I'm sweating and burning all my tummy fat.
Day 4: Done, feeling lighter. I was more energetic today, probably cause my body is used to these moves now. I don't see much difference, but i can see abs line on my bloated stomach😅 i know this workout will do it's magic if i be consistent and patient😊
Day 5: Done, seeing my Day 1 picture of my belly and Day 5, it is clearly evident that my belly looks smaller comparatively. My stomach is still bloated and looks big, but guys trust me if 5 days can make an inch difference then can't wait to see what my 30 days picture would look like. Love and hugs to everyone reading this, don't give up and please don't be hard on yourself, we got this❤️😊
Day 6: Today i was tied up with work. I have stomach cramps, and my left knee is paining, so i did my 30 minutes workout with low intensity. I just didn't wanted to skip no matter what. Didn't strech my arms too much, just kept the entire workout low i didn't skip any exercise. I had many reasons to not do my workout today, i knew if I'll skip it once today, I'll have another reason to skip my workout again some other day. Doesn't matter you do it with your full energy or with low energy, just do it guys, give your best. unless you have severe health issue. My pain with low intensity workout was tolerable.
Day 7: Done ✅
Day 8: Done ✅
Day 9: Done ✅
Day 10: Done ✅
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅
Day 14: Done ✅
Day 15: Done ✅
Day 16: Done ✅
Day 17: Done ✅
Day 18: Done ✅
Day 19: Done ✅
I’m with you boo❤I love everything about my body but my belly is so big right now so I’m going to do this challenge
@@rickimcfarland2269 We got this girl💪🏻❤️ let's do this together, love and virtual hug beautiful🤗👑
I am going to start these exercises from tomorrow 🤠 my waist size is 34 weight is 58kg 😢
@@RituGC You got this beautiful❤️👑
Do you see any results?
Well ..today is going to be my 3rd day of the workout..initially I thought of doing the 5 min challenge one but then I realized that I will have to push myself hard because I weigh 165 pounds atm and want to lose around 40 before clg because m not at all positive abut my body and looks and wanna start my clg life with a positive mindset and want to enjoy it..I hope to whoever who reads this would encourage me and motivate me in my journey..I don't have much time and I have been dieting for a week now and did lose 3lbs including chloe tings abs workout ..so yep..wish me luck💕^^!!
Day3- I successfully completed this workout as well as chloe ting abs workout..m sweating a lot and really can't feel my body but m happy that I did it.
Day 4 to 7 - m sorry I forgot to update but I have been feeling more energetic than before and I have been controlling my diet a Lil as well , my body hurts and pains a bit but it's bearable I didn't skip a day or took a rest but yes m glad that m I made it this far!!
2nd week- my belly has tighten a bit and it isn't as wobbly as before and m definitely gaining more confidence!
YESS KEEP UPPP
@@helllllll7558 thanks I will😇
Yesss🥰
@mystii Proud of you Sis.
You motivated me so much,
I'm smiling😊
This work out is really simple, entertaining and it works too. I'm loving it 😍
Simple you say?😂 am dying over here😂
@@maryjosephine3790 Beginning is a little hard, but trust me after sometime its really simple with the music ☺️
Not simple oo😂😂😂.... It looks simple but it isn't.
Yes! It is a piece of cake for me now
Not really simple to do oh
Day 1:
This workout made me sweat like crazy. Second workout was confusing haha but i will get it in time. leg workout my leg kept getting heavier and cramping a lot since i set on computer a lot so more problems with circulation. I hope to see result or in this cause just to have more bloodflow in my legs.
keepp going !!
Any update yet ?
I'm starting my tummy exercise today, with all these encouraging comments I hope a get a positive result soonest.
Im lose 2kg 3weeks without diet.. 🎉thank you kiat jun dai
On my 3rd day of doing this workout and another 25mins plus biking 30 mins. I’m currently 75kg 😢 hoping to lose 10kg. I will weight myself at end the month🎉
Today marks 1week of engagement and av lost 2 inches round my waist, lost 5kg aswell.Will keep doing it till I get to my desire.
Have you been on a diet?
I started doing this....and it's my first day...will share you all... per day❤️. My weight is 75 kgs😨
Hey, what's the update?? Do you see any result??
Update???
Okay I will start today with this I'm 87 kg right now, I will tell you the difference after 2 weeks 💕💃🏻
Result??
Today (06.25.24) I am starting this workout, right now I am 175.5lbs(79.61kgs)so I’ll check in , in about a month!
This is the first day. At the beginning of the video, I thought that all the exercises were easy, but it turned out that the last exercise was a little difficult, but I did it😊💯
Same with me when I reach tge last part I said I'm really unfit
I thought it was just me ! I 🤔 I'm no 20 yr old ! I slowed down towards the last min & paused for 2 min before starting the left side. 🙃😁
@@CarryMinati-ny4rf do it only once a day for the beginners coz it’s a little difficult in the beginning, but don’t give up. It’s ok even if you are exhaustingly tired in between take small breaks but don’t sit and don’t drink water and continue it, it really works like magic. I’m doing it too. I can see the effect. Be patient and work hard.
Is it okay at the last part to stop just a second? Gosh cant do it continously at the last part it makes my both legs chill..
@@rizztelaguab4558 just pause but don't quit ! You'll thank me later. It will be worth it when you see results.
Who started today like my coment we go on❤❤❤I love it❤❤❤
I started doing this last year from her original vid & I did notice a difference, but I stopped 😢. I started doing intermittent fasting 16/8 method in August & I went from 174 to 161 currently. Im going to start this again in combination with intermittent fasting & see how it goes.
How long have you been on intermittent fasting?
@@redeemedbygrace2322 since Aug 3
Let me embark on this too. Thank you for this. In 3 months you lost 13kgs?
@@redeemedbygrace2322 look up the intermittent fasting vids on yt. They helped me a lot to understand & there’s different methods to it too!
Update?
Im 4 days into this workout and I can tell y’all I’ve been sweating a LOT
I can already see that my belly flattened but it’s still kinda hard for me to do the last exercise 😭
Im gonna come back after day 10 !
Today is day 10 and i lost one kg because I’m not doing any harsh diet but I’m on a calorie deficit and I drink a bunch of water, I didn’t do it for two days because I’m sick but I think I would’ve lose one more kg if I did these two more days, this work out definitely works but you have to be patient and consistent, I already see the results and I’m happy with them, I’m gonna keep doing it until I achieve my goal weight (I might also keep updating each months) Fighting !
My 5th day, I really see a difference. One 1st day i did only 15 mins stopped doing after pain, day 2 it extended till 21 mins , day 3 pushed through full video. Now my legs arms belly doesnt hurt at all. I feel I can do advance exercises now. With these videos i am following milan's other video of 30 mins. My collar bone which was non existant i can see it now.
Today is the 10th day .
Hey @oowee let us know your results
How are the results
Good dear. Let us know the update. So that we can motivate ourselves.
Today is my first day in 20mins, I'll update everyday u guys . Tnx a lot
This is a seriously challenging workout which requires a certain level of fitness. Perfect for someone like me who hates crunches.
M a big gal and this works for me though ma legs n tummy are crying which i guess is a sign like it can work
I totally agree with the hating crunches ☺️🤗
same here. I hate crunches
Same here😂
I was a little skeptical before reading the reviews. Will start the process.. very excited 😁
I do this workout around 6 pm India time.. and every day I get a new video to workout.. love you
?£minha barr8ga.parecia gravidda vi esse vidio comecei fazer minha pança abaixou bastante como fiz CIRUGIA dei um tempo agora.voltei.estou 86 de cintura antes tava 118acreditam
Please giving a training 🙏🏻
Do u hv to do proper posture or u can just try??? Bcoz i cant exactly move like its showing??does it get better?my back hurt so bad whn i tried
@@fatimapatel5035 do it slow at first then try a more faster pace
👍
I'm 53kg. 1st time trying this exercise. Marking it down. Aug. 19, 2024
Upon trying the exercise for the first time. I think I just died...😂😂😂
Got a very good sweat. It looks easy, but it's not!😂😂😂
Will update my comment after one week. 😊
Тренировка просто супер!!!Сегодня 2 день чувствую себя очень легко
Day 1 today and typing this comment so I feel more motivated [since I keep failing T^T]. Trying to lose weight so I feel more confident about my body and try to start love myself more. My body is so frking sore but I hope to come back tomorrow. Hope everyone who tries it out to gave a good luck and lots motivation!
Did you lose any weight?
Though I had done many workout videos but the 3 min here were like n 10 min workout🔥
I did it in the morning, ive got pain in my leg in the afternoon. But seems effective, after the exercise it seems my stomach gets thinner. The last step is too hard for me. I cant do 2mins for 1 foot.. i just alternate it. I hope i can do this exercise tomorrow
restarting the challenge
FOR REAL THIS TIME
current weight: 65.40 kg
day 1 done
day 2 done (most of it)
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
Bro gave up on day 2 😭
2nd day today. I think I am much better today than yesterday. Yesterday, I died...😂😂😂
Who is in day 2🙈🙈🙈🙈
Me
Omg i felt the burn mostly in my rib area as im not completely out of shape just trying to stay in shape and get better body construction this was a good workout only thing i found hard was the pain in my ribs and my legs started to hurt. Other than that good workout. Today i weigh 129. Which isnt huge i may also be a little bloated but will keep updating on how it goes
How's it going?
The progress-> 2 months challenge
• this workout+15 min weight workout+ 2l water+ calorie deficit
-> 15 april: 73 kg
For those of you wondering, those workout legitimately works. I started doing it the beginning of last year and I lost 40 lbs like nothing in a matter of 3 months! (Mind you I only did it for like 10 minutes a day) unfortunately I gained some back because mexican food during the holidays is irresistible 😅😩 but I'm back to it!
I’m trying this for 10 week! 🎉✨Last year..I tried this! I’m glad this workout works ✨✨
Wonderful!
Shout out From Jamaica 🇯🇲 I start my first set today and was it a challenge. I stopped halfway through all the exercises so a shame but I hope tomorrow will get better and the other days to come 🤞🤞🤞
How did it go? Did it work for you?
This is like doing an abs workout in a fun way. My abs already hurted in first day. 🤣 I can wait to add this in my daily routine.
I will try this (not just try, i will really do it 😅) i weigh 49 kg hopefully it will decrease hehe, will tell u the result next time 😅
But why do you need it you’re already perfect? I’m 67 I’m really in need of this lmao
Ill start doing this and update y'all
Im really looking forward to loosing some weight in the next 4 to 5 months so i hope i can stick to this and achieve my goal😭😭
Day 1:✅it was pretty tiring but i feel good after doing it
Also it was kinda hard following up with one of the exercises (2nd one) so i hope i can improve
Anddd i took lots of breaks😭😭
Day 2:✅i could follow all the steps better today but still had trouble continuously doing it but I think it was good
Tbh I was just gonna sleep and skip today but forced myself out of the bed so yeh pretty proud of myself 😭
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Current weight:smhwere between 75 and 78 kg
Goal:65 kg(for now)
Wish me luck guys and please remind me to update y'all 😭
62 kg 164 cm. My goal is 55. Never had to go on any diet or workout in my life because I have always been thin as a paper. 3 years ago I had thyroid surgery and I was told I need to be careful with my weight now. I got my first job a couple of months ago and I gained 3kg since. I can't reach 65 or that will be my decline.
Today was my first day with this work out ... looking forward to get the best results :)))))))))))))))) Need motivation and prayers
Consecutive four days exercise 😅 and I can feel some changes .. I've set 1 month goal for myself! Let's see how it goes .
I’m starting tomorrow morning. you can do it!! I’m encouraging and praying for both of us!
I must still start look difficult but also like fun, what i can recommend is for you to put your own music on that will put you in the mood.
This workout is great . lose lots of my fats , very effective if u do daily , I do every evening .thank u,thank u,thank u 🙏🏿🙏🏿🙏🏿
Did your lose belly fat ? Can u please tell me cuz I'm so worried I can't lose my lower belly fat
Good workout for me 🥰🥰🥰
Thank you so much 💓
I can see abs shape after reaching 14mins , this works real good But I'm at my limit so I'll continue again tomorrow Thankyou for this amazing tutorial gonna save this and do this until I get results
I have tried this and indeed it's very magical ❤❤wow it's now my third week doing this but i tell you this is very real but still you should mind about your daily meals👌👌
On my 3rd day and OMG! I work out consistently but my tummy has been a trouble area because of my diastasis recti. I’ve done belly wraps and adjusted my regular workout so as not to make it worse, but it hasn’t been giving me the core workout that I need (if you suffer with this you understand). After 3 days I can feel this closing my ab separation…like, it feels like it does when I wrap except it doesn’t go away like it does once I remove the wrap and move throughout my day. I’m gonna finish the 10 days on this and then do a couple of other of the challenges to take me to at least 30 days, but I’m loving the way this FEELS!
Hey, did this work out for you and your diastasis recti now? Looking to start, I too have diastasis recti and I've been struggling to reduce my belly after 2years after giving birth..
@@merci-jardine6728 yes! I’ve had A LOT of separation in the belly button area so I have had to use a wrap to assist, but the fact that o can put the wrap on to sleep and not feel uncomfortable is great! I did start to mix up the workouts some, so I think that has helped as well.
Wow, getting that twist with contracting core muscles is tough!!!!
By doing this workout it's sweats a lottt💜
Yes.
Pls cmnt your result army 💜💜💜
@@chithrahari2904 I lost 4 kg in 10 days
@@creativecooks715 before 44 now 42 armyy
@@creativecooks715 i want to loose my belly fat only.not full body fat.is it possible with this work out???
56 KG
DAY 1 - I ADDED A WORKOUT FOR GLUTES BEFORE I DO THIS WORKOUT, MY STOMACH IS SORE IS SO IS MY LEGS. MAYBE IF I WEAR A WAIST TRAINER I'LL SWEAT EVEN MORE IN MY STOMACH??? ( BUT I WONT BUY IT YET BEFORE I REACH 10 DAYS JUST AN OPTION IF MY STOMACH WON'T BE FLAT)
DAY 2 -
DAY 3 -
DAY 4 -
DAY 5 -
DAY 6 -
DAY 7 -
DAY 8 -
DAY 9 -
DAY 10 -
Day 1: couldn't finish all the workout because of my baby, but I feel so nice and good after sweating alot. Am struggling with the second and last step...I won't give up💪
Guys I have started today, i'll update you after 10 days InShaaAllah, wish me luck.
The result?
Bro they never come back😢😢😢
will record my progress to motivate myself.will start tomorrow. Insha'Allah ill be consistent.
16 june 2024
waist= 38 inches
belly= 44 inches
Day 1: ✅️ 21 mins
eid holidays😅 will start on 20 june🤌
Day 2 : ✅️ + 1 min plank
Day 3 : ✅️ + 1 min 2 sec plank
OMG I almost die on the last one when I see the workout I say this is easy for me 😁 but is not really easy but I did it 💪
Day 1: done... I did each set for 10 minutes and i loved it 👍
A lot harder then it looks 😳have you guys noticed how fast the time goes while doing these ? I’m slim but my goal is to get an hour glass waist 👌