Greetings from the US! This routine has singlehandledly increased my vertical jump by 5-6 inches (12-15) ! Im worried that the effects are starting to plateau, is there anything I could do to make the exercises harder? Should i add weight or increase frequency? etc?
It's natural to feel like the effects of your training gradually wear off. However, the fact that you see an initial effect means that if you continue training by adjusting the load, you may see further improvement. This video explains this process of improvement, so please take a look. th-cam.com/video/QhQdaTOuxd8/w-d-xo.html There are ways to increase the training load, but I think the most effective way is to use a weighted vest like this one. ↓ amzn.to/42KUdDv However, do not suddenly increase the load. Even if you wear 0.5g on each side, increase the total by 1kg, and do the same training, you will get a moderate load. If the vest shifts, you won't be able to perform your training movements properly, so make sure to fasten your belt and keep the weights close to your body. Now, as you gain strength, you can gradually increase the load to 2 kg, then 3 kg. However, as I have said many times, Do not suddenly apply a large load. Please increase the load carefully to avoid injury. Well then, good luck!
Hello! Thank you for your kind comment. I'm glad to hear you'll find the video useful. I'll definitely consider making a warm-up routine for volleyball in the future. Greetings to you in Poland!
Hello coach, I've been doing your training for 2 months straight after having stopped volleyball for 1 year. Now I'm able to jump even higher than before. I'll continue doing it. Lot of thanks from France !!!
Muito obrigado pelo comentário gentil! Fico muito feliz em saber que os conteúdos estão ajudando você. Um grande abraço para você também, diretamente do Japão!
I can say that: after first three training that I exercised within 10 days I increased my vertical with more that 5 cm and finally was able to dunk also I will share my results at the end of the 6 week to see the all results. I am very thankful for this video and for your creation really really appreciate your work 💪🦵
Valeu hj é meu primeiro dia com seu treino, sou do Brasil estou para aumentar impulsao no basket, quero enterrar logo, quando eu enterrar pela primeira vez eu doarei mais 2 reais
obrigado! Para maximizar o efeito do treinamento, apresentaremos alguns erros comuns. ・Não estou fazendo o meu melhor. Este foi o mais comum entre aqueles que não obtiveram resultados. Às vezes recebemos consultas dizendo que não está funcionando. E eu os vi realmente treinando. Então ele não estava dando tudo de si. Isso não significa que a potência máxima aumentará. Mesmo que uma pessoa pense que está fazendo o melhor que pode, muitas vezes não o faz. Mais uma vez, lembre-se de "treinar com todas as suas forças!" Estamos torcendo por você!
¡qué lindo! Por favor repórtelo. ¡Te deseo lo mejor! En un futuro próximo, también presentaremos cosas a tener en cuenta al entrenar y qué cambios se han producido en los atletas que han mejorado su capacidad de salto, así que eche un vistazo allí también.
Lo mejor es entrenar con una serie de ① a ⑫ una vez al día y una a tres veces por semana. Es una buena idea ajustar este número en función de la capacidad de recuperación y la fuerza física de tu cuerpo, o cambiarlo en función de otras actividades deportivas. Por ejemplo, si entrenas para otro deporte dos veces por semana, es posible que solo necesites realizar este entrenamiento de salto una vez por semana. Si estás en buena forma física y no realizas ningún otro entrenamiento que suponga estrés para tu cuerpo, puedes hacerlo tres veces por semana. De esta forma, ajusta el número de veces que lo haces a la semana en función de la recuperación y condición física de tu cuerpo. Sin embargo, para aprender técnicas de salto en un período de tiempo más corto, es mejor entrenar habilidades todos los días y hacerlo varias veces al día. Por ejemplo, si no utilizas correctamente el pie izquierdo al saltar, Esto significa entrenar habilidades para saltar, concentrarse en el pie izquierdo, varias veces al día y luego hacerlo todos los días. Si haces todo del ① al ⑫, será una carga demasiado grande, por lo que no podrás hacerlo una y otra vez. Sin embargo, si solo estás entrenando habilidades, es una buena idea practicar mucho en pequeñas porciones, como hacerlo varias veces entre pequeñas sesiones de práctica. Esto es similar a aprender a tocar el piano o la guitarra, por ejemplo. Tu técnica mejorará si practicas en pequeñas porciones muchas veces al día y lo haces todos los días. Por lo tanto, sería una buena idea ajustar el entrenamiento de 1 a 3 veces por semana dependiendo de tu condición física, y realizar al menos un poco de entrenamiento de habilidad todos los días.
Спасибо за такое отличное видео. Я завтра буду измерить высоту прыжка и тренироваться по этой программе. После 6 недели вернусь и подробно расскажу свой прогресс в прыжке
sim! Eu te desejo o melhor! Postarei o próximo vídeo em uma ou duas semanas. Acho que eles também serão úteis para melhorar seu poder de salto, então dê uma olhada neles também.
thank you for positive comments! I think the video I'm currently creating will be helpful, so please watch it again. I hope to post it within 1-2 weeks.
¡Gracias por tu comentario! Por favor repórtelo. ¡Te deseo lo mejor! En un futuro próximo, también presentaremos cosas a tener en cuenta al entrenar y qué cambios se han producido en los atletas que han mejorado su capacidad de salto, así que eche un vistazo allí también.
Thank you coach! 3rd training in our 1st week 😊 The irregular squat jumps i thought its only 3-5 per set but the video has 10. I was so exhausted there.
Yes, I think it's really difficult if you do it properly. If it's too hard and you can't do it with all your might, try adjusting it by reducing the number of repetitions or extending the rest time!
Thanks for the video sensei!!! Your videos are helping me a lot to improve. The future biggest opposite in the world thanks you very much for helping in its construction Unfortunate for his height, but fortunate to be born at the time of his videos.
claro! Por favor nos informe! Então, em cerca de uma semana, postarei outro vídeo sobre saltos. Acho que isso também ajudará você a melhorar seu poder de salto, então aguarde esses vídeos também!
sim! Você também pode usar pesos, desde que tome cuidado para não se machucar e consiga manter uma alta velocidade! No entanto, se for muito pesado e você não conseguir velocidade suficiente, será menos eficaz para aumentar seu poder de salto. Por favor, apenas preste atenção a isso.
Sí, es bueno hacerlo junto con otra formación. Sin embargo, si realiza este entrenamiento de salto cuando todavía está cansado o adolorido por el entrenamiento de fuerza, el efecto del entrenamiento de salto se reducirá a la mitad. Además, si realiza un entrenamiento de fuerza muscular mientras todavía está cansado del entrenamiento de salto, los efectos del entrenamiento de fuerza muscular disminuirán. Por tanto, planifica tu entrenamiento vigilando el estado de recuperación de tu cuerpo. Si lo deseas, consulta también este vídeo. th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
@@hoshitore y tengo otra pregunta si no es molestia, si no hiciera el entrenamiento de fuerza y solo hiciera el de salto llegaría un tiempo en el que alcanzaría el límite de potencia que pueden generar mis músculos cierto? porque tengo poca musculatura y creo que necesito más para generar más potencia
@@rampageagario7086 Esta es mi opinión personal, Creo que si sólo quieres mejorar tu capacidad de salto, el entrenamiento presentado aquí es suficiente. Por ejemplo, si estás haciendo entrenamiento con pesas, es mejor hacer entrenamiento con saltos durante la misma cantidad de tiempo que el entrenamiento con pesas, de modo que puedas desarrollar los músculos para saltar de manera más eficiente. En este entrenamiento de salto, la carga aumenta a medida que aumenta la potencia de salto, por lo que no hay límite. (Sin embargo, una vez que su cuerpo se acostumbre al entrenamiento, el efecto del mismo se desvanecerá. Sin embargo, esto es lo mismo con el entrenamiento muscular. Debe ser creativo con sus métodos de entrenamiento y su conciencia). Si estás compitiendo en un deporte que requiere que ejerzas más potencia, creo que tiene sentido hacer entrenamiento con pesas, pero si quieres saltar más alto, no creo que tenga mucho sentido hacer entrenamiento con pesas. Por ejemplo, los saltadores de altura no son muy musculosos, pero pueden saltar muy alto. Y casi nunca hago entrenamiento con pesas. Si quieres aumentar la carga y estimular más tus músculos, puedes usar un chaleco como este (aplicando una carga de 2 a 3 kg) y hacer este entrenamiento de salto. amzn.to/3vIzR12 Sin embargo, no aplique de repente una carga grande. Aumente gradualmente el peso en 1 kg durante un largo período de tiempo. Pruébelo si lo desea.🙂
@@rampageagario7086 Sí, eso creo. Si tuviera que explicar todas las razones por las que pienso así, sería bastante largo y consumiría mucho tiempo, por lo que lo omitiré. Si tienes tiempo para hacer entrenamiento con pesas, creo que sería más eficaz realizar este entrenamiento de salto u otro entrenamiento físico específico del voleibol. (Sin embargo, algunas personas piensan que es mejor hacer entrenamiento con pesas para agrandar los músculos). Planeo introducir otros métodos de entrenamiento físico algún día.😊
It is best to train with one set of ① to ⑫ once a day, and once to three times a week. It is a good idea to adjust this number depending on your body's recovery ability and physical strength, or by changing it depending on other sports activities. For example, if you train for another sport twice a week, you may only need to do this jump training once a week. If you are physically fit and don't do any other training that puts stress on your body, you can do it three times a week. In this way, adjust the number of times you do it a week based on your body's recovery and physical condition. However, in order to learn jump form techniques in a shorter period of time, it is best to do skill training every day, and do it multiple times a day. For example, if you are not using your left foot properly when jumping, This means skill training for jumping form, focusing on the left foot, multiple times a day, and then doing it every day. If you do all of ① to ⑫, it will be too much of a burden, so you cannot do it over and over again. However, if you are only doing skill training, it is a good idea to practice a lot in small portions, such as doing it several times in between small practice sessions. This is similar to learning to play the piano or guitar, for example. Your technique will improve if you practice in small portions many times a day and do it every day. Therefore, it would be a good idea to adjust the training to 1 to 3 times a week depending on your physical condition, and do at least a little skill training every day.
@@hoshitore Just want to clarify since i want to improve my Volleyball performance, is it okay to do ① to ⑫ for 2 sets ? in certain days it feels not enough for only doing it once... or is it enough just do it one set?
@@wizaros If you feel like it's not enough, try increasing the intensity or increasing the number of sets or reps. Please adjust it according to your physical strength and physical condition. If you like, please also watch this video. th-cam.com/video/6PcOS-m2iEI/w-d-xo.htmlsi=zMHImO084jobDYtK
First, thanks for the video! It's great! I have a question. After 6 weeks training what advice to continue? Pause of some weeks and then restart? Continue for other 6 week with more weight/more series/more repetitions? However, for how many times during the year it's possible, for you, do this routine? Thanks a lot, greating from South Italy!
Thank you for your comment! This training is basically the same, and you can continue it forever by increasing the load. In fact, we have an athlete who has been doing it for over a year, and his jumping ability has exceeded 90cm in jumps without a run-up. And his jumps with a run-up have improved by about 30cm. We do ankle jumps and irregular lunges with dumbbells, or jump off a higher box to do squat jumps. However, if you feel pain in your legs, we make sure to rest and not push yourself. Rest is important so you can train at your best. Good luck!
No. No es sólo para el voleibol. Se trata de un menú de entrenamiento destinado a mejorar los saltos con ambas piernas desde la carrera. Por ejemplo, si eres jugador de voleibol y quieres entrenar principalmente en saltos en bloque, usarías un menú ligeramente diferente. Además, incluso si eres jugador de baloncesto, si quieres mejorar tu salto con dos pies desde la carrera, este menú es bueno para ti. Es una buena idea cambiar el menú para adaptarlo a su propósito.
If you are a high school student, it will be more effective if you do it 2 or 3 times a week. However, if you don't have time, once a week is fine. It still works!
I think jumping rope is a great form of training! However, jumping rope often involves light jumps and does not put a lot of strain on the tendons. While jumping rope, it is also important to jump high with all your might, such as by doing ankle jumps with all your might.
From all the comments and emails I've received, it seems like the improvement is about 5-10cm in a few weeks. However, there is a possibility that the person who reported to me did so because he was happy that his jumping ability had improved. Therefore, the average for people who have done this training for several weeks may be lower. Also, after I uploaded this video, some people asked me to give lessons. The people I have directly coached have improved their jumping ability by about 10cm in just a few weeks. Although it varies from person to person, there has never been a single person that I have coached that has not been effective. Please try the challenge if you like. And when you take on the challenge, it will be more effective if you watch and understand the three videos below. If you want to try this training, please take a look. th-cam.com/video/K7zmt3XtmIc/w-d-xo.html th-cam.com/video/9ZtdozyFZy8/w-d-xo.html th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
Thank you for your comment! I'm doing my best to continue providing valuable information for free. Ads are part of TH-cam's setup, but I'll keep working to make the viewing experience as comfortable as possible. I appreciate your understanding!
Sim, certamente é importante aumentar gradativamente a carga. Porém, não é bom que a velocidade dos movimentos do seu treino diminua, por isso o melhor é aumentar a carga aos poucos para não atrapalhar a velocidade dos seus movimentos. Recomendamos usar um colete pesado. Se você começar com um peso de 1 a 2 kg e apertar o cinto, poderá aumentar a carga até um nível adequado sem atrapalhar seus movimentos. Por favor, tente se quiser. amzn.to/41L5fIo
Cảm ơn bạn vì các bài tập luyện ở video trên, hiện tại tôi đang tập luyện theo bạn hướng dẫn và trong vòng 6 tuần tôi sẽ cố luyện tập để đạt đc kết quả mong muốn🥰🥰
Đúng! Chuc bạn nhưng điêu tôt đẹp nhât! Tôi sẽ đăng một số điểm quan trọng về luyện tập nhảy trong một hoặc hai tuần nữa, vì vậy vui lòng xem qua ở đó. Chủ yếu, trong rèn luyện kỹ năng, tốt hơn hết bạn nên tăng tốc độ chạy lên. mong chờ!
Does this really work I can say that I really have good bounce but I feel like I need more so I can play better in volleyball and to have better options mid air
th-cam.com/video/K7zmt3XtmIc/w-d-xo.html th-cam.com/video/9ZtdozyFZy8/w-d-xo.html th-cam.com/video/6PcOS-m2iEI/w-d-xo.html If you watch these three videos, understand the meaning of each training, and then start training, your jumping power will definitely improve. I have taught this training to many athletes, and I have never seen anyone whose jumping ability did not improve. However, if you don't have any knowledge about training and just train without understanding the meaning, the effects will be significantly diminished. It's a long video, but after watching the three videos above, if you think it might be effective, please give the training a try. I'm sure your jumping power will improve!
All right thank you for answering my question i just came back here after 2 weeks and saw your response because i've been recovering from a sprained ankle and I think im ready to try this training
yes! I wish you the best! I'll be posting another video about jumping in a week or two, so please check that out as well. I think that video will also help improve your jumping power.
Can I do the complete sets and reps if I have a volleyball workout afterwards? Or should I reduce the training volume in order not to overload the tissues? Thank you very much and greetings from Colombia!
It may be too demanding to do in conjunction with volleyball practice. However, if you are a physically strong athlete, I think you can do both. Sorry for not being able to give you a clear answer. Overdoing it will slow down your body's growth, so please adjust according to your physical condition, such as fatigue or pain.
Even if you take a break along the way, it won't be wasted. Also, it is best to do it continuously, not just for 6 weeks. Also, when doing it long-term, try increasing the load every few weeks.
Regarding height, this training will not make you taller. To increase your height, ・Get proper sleep. ・Eat nutrition (especially protein). ・Do moderate exercise. These are important.🙂
Thank you so much coach🤝I’ve been doing the workout using the other video but now that I did it with you as a guide it was a lot more efficient and I noticed a few changes almost immediately. I still can’t find you on line though I think I’ll take a video and email it to you if that’s possible? I would really like to jump higher so I’m not wasting this chance
I could not confirm your email.😥 I'm sorry, but could you please contact me again via this email? milcolores1028@gmail.com If you do not receive a reply from me within a day, please comment again.
おはようございます、コーチ、私はあなたの仕事の大ファンです、ジャンプメニューを共有してくれてありがとう. soy un joven de México, tengo 17 años , me gustaría comunicarme por correo electrónico para reportarle mi progreso de salto con las 6 semanas de entrenamiento , daré lo mejor de mi . gracias
¡Sí! ¡Por favor déjanos saber! En un futuro próximo, estamos planeando incluir una función sobre los aspectos a tener en cuenta al entrenar y los cambios que se han producido en los atletas que han mejorado su capacidad de salto, así que échale un vistazo también.
It depends on your physical ability and other activities, so I can't give you a general answer. If your body doesn't feel tired, you can do it 3 to 4 times a week, but some people may only need it once a week. This video explains this in detail, so please take a look. how many times do we have to do in a week. th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
![[Paid course] I will publish the actual paid course! [Part1]](http://i.ytimg.com/vi/QARM_ey9deM/mqdefault.jpg)
![[Paid course] I will publish the actual paid course! [Part1]](/img/tr.png)
![[Law of improvement] What is the practice time required to acquire skills?](http://i.ytimg.com/vi/QhQdaTOuxd8/mqdefault.jpg)
Greetings from the US! This routine has singlehandledly increased my vertical jump by 5-6 inches (12-15) ! Im worried that the effects are starting to plateau, is there anything I could do to make the exercises harder? Should i add weight or increase frequency? etc?
It's natural to feel like the effects of your training gradually wear off.
However, the fact that you see an initial effect means that if you continue training by adjusting the load, you may see further improvement.
This video explains this process of improvement, so please take a look.
th-cam.com/video/QhQdaTOuxd8/w-d-xo.html
There are ways to increase the training load, but I think the most effective way is to use a weighted vest like this one.
↓
amzn.to/42KUdDv
However, do not suddenly increase the load.
Even if you wear 0.5g on each side, increase the total by 1kg, and do the same training, you will get a moderate load.
If the vest shifts, you won't be able to perform your training movements properly, so make sure to fasten your belt and keep the weights close to your body.
Now, as you gain strength, you can gradually increase the load to 2 kg, then 3 kg.
However, as I have said many times,
Do not suddenly apply a large load. Please increase the load carefully to avoid injury.
Well then, good luck!
This has been one of the most informative videos I've seen on this topic. Thank you for your work.
"Super thanks" and thank you for your nice comment! I would be happy if it was of any help to you!
素晴らしいビデオです！
そう思います。
hello thanks for great training video, ill be sure to put it in good use. also could u do warmup routine for volleyball? greetings from poland :)
Hello! Thank you for your kind comment. I'm glad to hear you'll find the video useful. I'll definitely consider making a warm-up routine for volleyball in the future. Greetings to you in Poland!
見るだけで疲れるよ💦 - I'm just gonna eat chocolate and watch TV all day now📺🍫
😆
1日目 1-2cm up
2日目 2-3cm up
3日目 1-2cm up
4日目 0.5-1cm up
5日目 0-0.5cm up
6日目 0cm up
7日目 0.5-1cm up
参考になるコメントをありがとうございます！
徐々に伸び率が下がるかと思いますが、めげずに全力で頑張ってください！
上達の過程は下記のリンクのべき乗則のようになります。
頑張って継続していると、また飛躍の波がきますので、頑張って継続してみてください。
th-cam.com/video/QhQdaTOuxd8/w-d-xo.htmlsi=0-TNXqWwHMz_vv9-
@@hoshitore ありがとうございます！
３月末までは続けるつもりなので参考になると嬉しいです！
Hello coach, I've been doing your training for 2 months straight after having stopped volleyball for 1 year. Now I'm able to jump even higher than before. I'll continue doing it. Lot of thanks from France !!!
Thank you for your good report.
I would be happy if I could be of some help!
Muito obrigado professor!
O senhor vem me ajudando muito, um abraço direito do Brasil!
Muito obrigado pelo comentário gentil! Fico muito feliz em saber que os conteúdos estão ajudando você. Um grande abraço para você também, diretamente do Japão!
I can say that: after first three training that I exercised within 10 days I increased my vertical with more that 5 cm and finally was able to dunk also I will share my results at the end of the 6 week to see the all results. I am very thankful for this video and for your creation really really appreciate your work 💪🦵
That's wonderful!
I'm sure he's training with all his might with the correct movements.
I look forward to further progress!
so how it went broski
Valeu hj é meu primeiro dia com seu treino, sou do Brasil estou para aumentar impulsao no basket, quero enterrar logo, quando eu enterrar pela primeira vez eu doarei mais 2 reais
obrigado!
Para maximizar o efeito do treinamento, apresentaremos alguns erros comuns.
・Não estou fazendo o meu melhor.
Este foi o mais comum entre aqueles que não obtiveram resultados.
Às vezes recebemos consultas dizendo que não está funcionando. E eu os vi realmente treinando. Então ele não estava dando tudo de si.
Isso não significa que a potência máxima aumentará.
Mesmo que uma pessoa pense que está fazendo o melhor que pode, muitas vezes não o faz.
Mais uma vez, lembre-se de "treinar com todas as suas forças!"
Estamos torcendo por você!
@@hoshitore Obrigado, que Deus abençoe tua vida
この動画のトレーニングと他の動画の右足踏み込み深く、左足踵つけないの意識付けしただけで、ジャンプ力上がりました！ありがとうございます！
それは本当によかったです！
頑張ってください！
素晴らしいトレーニング動画をありがとうございます！私は現役バレー部で、ちょうどスパイクの高さを上げたいと思っていたところなので助かります😭これからこのトレーニングを頑張りたいと思います！！
少し欲を言うと、このトレーニングの後に行うストレッチの動画も作っていただきたいです！お忙しいとは思いますが、ご検討のほどよろしくお願いします🙏
嬉しいコメントをありがとうございます！
今、もう一つジャンプ関連の動画を作成しているところで、ぜひそちらもご覧になって頂きたいです。（1〜2週間後には投稿予定です）
トレーニング後に、疲れを残さないようにするためには、ストレッチよりも、「軽い運動」と、「マッサージ」の方が効果的なようです。
いずれ、疲労をできるだけ残さないためのケアの方法も投稿したいと思います。
(`･ω･´)ゞ
@@hoshitore 返信ありがとうございます！マッサージが効果的だとは初めて知りました！これからはストレッチに加えてマッサージも行おうと思います！
もう一つのジャンプの動画も楽しみにしておきます！ありがとうございます✨
待ってました！！
Beautiful content. Will definitely try it!
ありがとうございます。
バスケ競技者なのですが、このエクササイズは、バレーボールだけに適しているトレーニングですか？
また、もしこのトレーニングがバスケットボールの競技者向けでないようでしたら、ジャンプ力やアジリティーのトレーニングで、バスケットボールに適したトレーニングをお忙しいところ申し訳ありませんが、動画がもアップしてみていただきたいです。
トレーニングやってみました。
これから週3回継続してやってみます
コメントありがとうございます。
バレーボールに特化しているわけではありませんが、バスケでも同様に効果があります。
ただ、バスケの競技者でしたら、ランニングからの片足ジャンプのメニューを入れたいところです。スキルトレーニングのところで、両足ジャンプと、片足ジャンプを交互に行っても良いと思います。
あとは、個々人の能力や、特にどの能力を伸ばしたいのかによって、微妙にメニューや回数を変えていくようにします。
いずれはバスケのジャンプトレーニングや、フットワークトレーニングなども紹介したいと思います！
返信ありがとうございます。
片足ジャンプもしてみます。
片足のジャンプ力アップのエクササイズの方法などの動画も見てみたいです。
こんなに素敵な動画を作ってくれてありがとうございました
Muchas gracias por traernos el menú de entrenamiento, en 6 semanas vuelvo a anunciar como lo veo y si me ayudo
¡qué lindo!
Por favor repórtelo. ¡Te deseo lo mejor!
En un futuro próximo, también presentaremos cosas a tener en cuenta al entrenar y qué cambios se han producido en los atletas que han mejorado su capacidad de salto, así que eche un vistazo allí también.
Que tal vas?
Can u show your success
Супер , спасибо огромное!
Спасибо! Рад, что вам понравилось!
前に1度やっていましたが辞めてしまったため、今日からまず1ヶ月やります
1日目 0cm up
スクワットジャンプ(台有)の後のスキルトレーニングの出力がやりやすかった
ふくらはぎのストレッチは個人的にあまり効果がないように思えた
2日目
トレーニングを休む代わりに並行して行なっている筋トレをメインでやった
腕を中心にやったためジャンプトレーニングの効果に関しては特に変わり無し
3日目
今日は部活があったためトレーニングをしなかった
やはり1回しかやっていないため特に変化したことは無かった
むしろ並行して行っている筋トレの疲労が残って良いパフォーマンスでなかった
しっかりと疲労を無くしていきたい
おお！いいですね！！
④のふくらはぎトレーニングは、
かなり身体を斜めにして、全力で（腕がかなりきついくらい）壁を押して、10秒くらいかけてゆっくり踵を下ろすようにしてみてください。効いてくると思います。
「このトレーニングをしたけど効果でなかった」という相談をたくさん頂き、そういう方のトレーニング動画を見せて頂くことがあるのですが、
効果が出なかった人は全員、全力でできていませんでした。
全てのトレーニングを全力で行うことは、本当に難しいので、かなり意識しないとできません。
ぜひ、「全力で行うこと」を最重要項目としてトレーニングを続けてみてください！
頑張ってください！
Merci pour ces vidéos.
Le contenu est clair et de très bonne qualité.👍
El entrenamiento se debe de realizar todos los dias o son ciertos dias?
Lo mejor es entrenar con una serie de ① a ⑫ una vez al día y una a tres veces por semana.
Es una buena idea ajustar este número en función de la capacidad de recuperación y la fuerza física de tu cuerpo, o cambiarlo en función de otras actividades deportivas.
Por ejemplo, si entrenas para otro deporte dos veces por semana, es posible que solo necesites realizar este entrenamiento de salto una vez por semana.
Si estás en buena forma física y no realizas ningún otro entrenamiento que suponga estrés para tu cuerpo, puedes hacerlo tres veces por semana.
De esta forma, ajusta el número de veces que lo haces a la semana en función de la recuperación y condición física de tu cuerpo.
Sin embargo, para aprender técnicas de salto en un período de tiempo más corto, es mejor entrenar habilidades todos los días y hacerlo varias veces al día.
Por ejemplo, si no utilizas correctamente el pie izquierdo al saltar,
Esto significa entrenar habilidades para saltar, concentrarse en el pie izquierdo, varias veces al día y luego hacerlo todos los días.
Si haces todo del ① al ⑫, será una carga demasiado grande, por lo que no podrás hacerlo una y otra vez.
Sin embargo, si solo estás entrenando habilidades, es una buena idea practicar mucho en pequeñas porciones, como hacerlo varias veces entre pequeñas sesiones de práctica.
Esto es similar a aprender a tocar el piano o la guitarra, por ejemplo. Tu técnica mejorará si practicas en pequeñas porciones muchas veces al día y lo haces todos los días.
Por lo tanto, sería una buena idea ajustar el entrenamiento de 1 a 3 veces por semana dependiendo de tu condición física, y realizar al menos un poco de entrenamiento de habilidad todos los días.
@@hoshitore thanks bro you are so kind
Muito obrigada pela exelençia em criar esses conteúdos, irei por em pratica!
Thank you watching from Philippines This video is so helpful because I'm volleyball player I need to improve my vertical jump as a middle blocker ❤
I would be happy if I could be of some help!
Спасибо за такое отличное видео. Я завтра буду измерить высоту прыжка и тренироваться по этой программе. После 6 недели вернусь и подробно расскажу свой прогресс в прыжке
да! Желаю тебе всего наилучшего.
Пожалуйста дай нам знать!
удачи бро
Obrigado! - from Brazil
Obrigado pelo seu comentário do Brasil!
ありがとうございます！
ありがとうございます‼️
バスケに生かします‼️
😁✨🏀✨😸🌈
はい！バスケ用にメニューをアレンジするのもよいと思います！
ぜひ参考にしてみてください！
この動画の出会いに感謝です。
今年で32歳、今だにバスケのリングを掴んだことがなく、どうにか掴めるようになりたいと思っていました。アメリカの大学でスポーツパフォーマンスを勉強していますが、解説が素晴らしいです。こういったことを教えられるように自分自身も精進します！！
質問なのですが、自分のステップの場合は左足、右足と動画とは反対なのですが、右足、左足の方が高く飛べるとかあるのですか？
他の動画も参考にさせていただきます。ありがとうございます。
嬉しいコメントをありがとうございます！
僕もアメリカの大学で勉強したいです！
( ﾟ∀ﾟ)
どちらの足で跳ぶかですが、
走り幅跳びや、走り高跳びで跳びやすい方の足を、最後の踏切にすると良いです。
例えば僕は、走り高跳びは左足で踏み切った方が跳びやすいので、右足→左足で跳びます。
もし、コメント主さんが、走り高跳びも右足が跳びやすかったというのであれば、左足→右足で良いと思います。
ですがもし、高跳びは左足の方が跳びやすかったのなら、右足→左足で跳んだ方が高く跳べる可能性があります。
はっきりしたことは言えませんが、いろいろ試してみてください！
Very good🎉🎉🎉
Vou treinar por 6 semanas e volto com resultados obrigado sensei
sim! Eu te desejo o melhor!
Postarei o próximo vídeo em uma ou duas semanas.
Acho que eles também serão úteis para melhorar seu poder de salto, então dê uma olhada neles também.
Como te fue ?
não passou seis semanas mas dá uma atualizada aí
Tinha me machucado mais estou voltando hj mas eu senti uma diferença boa
@@elvisnahas3257 A lesão já está completamente curada?😰
Faça o treinamento aos poucos para evitar dores.😊
These are the best training videos.
thank you for positive comments!
I think the video I'm currently creating will be helpful, so please watch it again.
I hope to post it within 1-2 weeks.
今日から6週間トレーニングしてみます！
スタート時の情報として、垂直跳び82センチ、リング(305cm)に手が触れるくらいです！
6週間後どうなるか楽しみです！
頑張ってください！
「リングを掴めた！」という報告をお待ちしています！
（プレッシャーを与えるつもりはありません笑）
ありがとうございます…
30分以内でここまでジャンプに特化したトレ動画があったなんて…！
この動画でトレーニングしてダンクシュート決めます！
はい！頑張ってください！！
This helps a lot thank u so much 😊😊❤
ありがとうございます
Thanks a lot coach...🙏
THANK YOU SOO MUCH HOSHINA!
Im training to be upstairs neighbours
Appreciate the video.
muchas gracias profesor, voy a seguirlo dia a dia para comprobar sus beneficios, saludos
¡Sí! ¡Te deseo lo mejor!
Can you do exercises to get a stronger spike?
Yes, I would like to create a video with such content someday.
Sorry for the slow update, but thank you for your support!
Happy deepawali hoshiyar..😊😊😊 my brother
Hello, I'm from Vietnam. Thank you for sharing this very useful exercise. I hope you can share some exercises for setters.
Thank you for your comment! I would like to make a video about setters someday.
Thank you from thailand.
Thank you for your comment from Thailand!
en 6 semanas vuelvo, lo realizare y agregare a mi rutina de disciplina
etiquetame y me dices cuanto mejoraste bro
¡Gracias por tu comentario!
Por favor repórtelo. ¡Te deseo lo mejor!
En un futuro próximo, también presentaremos cosas a tener en cuenta al entrenar y qué cambios se han producido en los atletas que han mejorado su capacidad de salto, así que eche un vistazo allí también.
Thank you so much for your videos, I love your thorough and thoughtful approach to everything.
你好，我想問如果我一天內做兩至三次，是不是每次都要1-12全做還是可以根據需求從1至12內選取某些來做？🙏🏻😊
每天進行技能訓練固然很好，但進行所有的訓練對身體來說都是一種負擔。
請在監測身體狀況的同時進行調整。
欲了解更多信息，請觀看此視頻😊
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
Thank you coach! 3rd training in our 1st week 😊
The irregular squat jumps i thought its only 3-5 per set but the video has 10. I was so exhausted there.
Yes, I think it's really difficult if you do it properly.
If it's too hard and you can't do it with all your might, try adjusting it by reducing the number of repetitions or extending the rest time!
I had the exact same issue 😂well done on getting started keep it going🤝
Muito obrigado pelo vídeo, um salve do Brasil ✌️
Obrigado pelo seu comentário do Brasil!
Profesor, disculpe, qué días de las semana debería poner en práctica el entrenamiento??? 😅
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
Consulte este vídeo.
@@hoshitore Gracias! :)
Thanks for the video sensei!!! Your videos are helping me a lot to improve. The future biggest opposite in the world thanks you very much for helping in its construction
Unfortunate for his height, but fortunate to be born at the time of his videos.
Muchas gracias máquina 💪
9/4からやり始めたので記録していきます
いまはバスケリングギリなので305くらいです
감사드립니다. 이 영상 보고 열심히 훈련해 보겠습니다. :)
Excelente video
thank you!
THANK YOU THIS IS FORMATTED REALLY WELL
31歳女性、代謝悪いです。それでもトレーニング重ねればジャンプ力上がりますか？😂
バレーボールをしてましたが、現役時代に戻りたくて😢
はい！トレーニングを重ねれば、まず間違いなく上がります！
ただ、怪我には注意してトレーニングして頂きたいと思います😊
ありがとうございます。
只今、絶賛トレーニング中なんですが、少しでも上がってるなと実感できるのは大体どれぐらいですか？
体力や体の回復力にもよりますが、少なくとも4〜6週間はかかると思います。
ちなみに、本当に変わるのは12週間と言われています。
( ¨̮ )
최고의 피지컬 코치 과학적인 훈련 내용 너무 감사합니다. 열심히 해서 꼭 성과를 보고 싶습니다.
네! 꼭 참고해 보세요.
1~2주 후에, 나는 또 하나 점프에 관한 동영상을 투고하므로, 그쪽도 봐 주세요.
그 동영상도 점프력 업에 연결된다고 생각합니다.😊
情報ありがとうございます。最後に「スキルトレーニングは1日に数回できるから良いですよ」と言っていたのが理解できませんでしたが、このトレーニングは1日に数回という意味でしょうか？ もっと詳しく教えてもらえますか
分かりにくくてすみませんでした😥
①〜⑫を1セットとしたトレーニングは、1日に一回で十分なのです。
ただ、ジャンプフォームの技術を、より短期間で習得するためには、スキルトレーニングだけを1日に何度も行うと良いです。
例えば、ジャンプをする時の左足が、上手く使えていないとしたら、
左足を意識したジャンプフォームのスキルトレーニングを、1日に何度も行い、さらにそれを毎日行うということです。
①〜⑫すべてを行うと、負担が大き過ぎますので、毎日何度も行うことはできません。
しかし、スキルトレーニングだけでしたら、ちょっとした練習の合間に数回行うなどして、小分けに、たくさん練習すると良いです。
これは例えば、ピアノやギターを習得するのと同じようなことです。1日に何度も、小分けに練習し、それを毎日行った方が、技術は上達します。そのことを伝えたかったのです。
理解できましたでしょうか？😊
ありがとうございます、分かりました
Obrigado, professor. Vou fazer esses exercícios e em breve vou melhorar o meu salto. Posso mandar o resultado para você?
claro! Por favor nos informe!
Então, em cerca de uma semana, postarei outro vídeo sobre saltos. Acho que isso também ajudará você a melhorar seu poder de salto, então aguarde esses vídeos também!
初めてこれを試してみました。あまりの激しさに感動して、最後は足が震えてしまいました（笑）。私の体は適応すると確信しています！スポーツで上達するために柔軟性はどれくらい重要だと思いますか?筋肉や腱と同様に柔軟性も鍛える必要がありますが、それによってどれだけパフォーマンスが向上するのでしょうか?
はい！はじめのうちは、少し物足りないくらいでもよいので、無理のないように行い、徐々に負荷（スピードや重り、回数、セット数など）を上げていってみてください！
柔軟性については、その競技で必要とされる柔軟性（可動域）を100%として、110〜120%くらいの柔軟性はあると良いです（それ以上は必要ないです）。
特に強いスパイクを打つためには、背骨や肩関節の柔軟性とパフォーマンスが、ある程度比例します。
あとは、低い位置でレシーブをするためには、股関節の柔軟性も必要です。
その他のレシーブやブロック、フットワークやジャンプに関しては、柔軟性はさほど関係ありません。
そう考えると、
強いスパイクを打つために、背骨や肩関節周辺の柔軟性を鍛え、
レシーブでしっかり腰を落とせるように、股関節周辺の柔軟性を鍛える意味はあると思います。
はい、ありがとうございます、頑張ります！
これで、110 ～ 120% の柔軟性が何を意味するかがわかりました。 ご説明をいただき、ありがとうございます。 このアイデアについて考えてみましょう。
有益なコンテンツとコミュニティへの参加に改めて感謝いたします。 もしよろしければ、今後のビデオ制作に関して私にできることがあれば、喜んでお手伝いさせていただきます。 感謝の気持ちを表すために@@hoshitore
@@hoshitore こんにちは、またトレーニングを完了しました。以前のビデオで、クリップを確認できるように、クリップの送信を受け入れることがあると言いました。私がトレーニングを行っているビデオを送ったら、それを確認するのにいくらかかりますか?
悪い習慣が形成される前に、テクニックが正しいことを最初に確認することが重要だと思います
@benfrancis-hew5451 こんにちは！
実際に見てみないと、どれくらい指導すべきかが分からないので、あくまで目安ですが、
簡単な説明ですみそうでした、3000円くらい、
少したくさん解説が必要なら6000円くらいだと思います。
よろしければ、概要欄にある、LINEやメール、ホームページからご連絡ください。
（どこからでも良いです😊）
家にスキルトレーニングが出来る場所がないんです。穴埋めのトレーニングなど、解決策を教えていただけないでしょうか。それとも家でやるトレーニングじゃないのでしょうか
コメントありがとうございます。
2歩助走でもよいので、スキルトレーニングと同様に行ってみてください（どうしてもスペースが無いなら、例え一歩でもよいです）。
そして、家の外のアスファルトの道路の上でスキルトレーニングを少し行うのでもよいです。
さすがに外で（人目につくところで）全てのメニューをこなすのは難しいと思いますが、スキルトレーニングのみを数回行うだけでも良いです。
もちろん、このメニューのように全てをしっかり行う方がよいですが、「家でできることだけ家でやって、スキルトレーニングは外で数回でもよいので行う」というように行ってみてください。
また、ジャンプトレーニングをしている方の中には、「夜、近所の公園でトレーニングした」という方もいます。
色々工夫してがんばってください！
@@hoshitoreありがとうございます！
Tenho uma dúvida, sensei, posso adicionar pesos ao treinamento? Pois no meu caso ele está leve
sim! Você também pode usar pesos, desde que tome cuidado para não se machucar e consiga manter uma alta velocidade!
No entanto, se for muito pesado e você não conseguir velocidade suficiente, será menos eficaz para aumentar seu poder de salto.
Por favor, apenas preste atenção a isso.
@@hoshitore entendido, muito obrigado, sensei!
Спасибо большое за русские субтитры, было бы здорово увидеть видео по грамотной разминке перед занятиями волейболом
Согласен
Это разогревающее видео для волейбола! Понял!
Извините за медленное обновление, но я хотел бы создавать видео с похожим содержанием.
i like this video
Niceee i love that
can i do this exercises everyday??
If your body feels okay, you can do it every day.
Learn more about training frequency here.😊
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
perdone y si además de esto quiero entrenar la fuerza y musculatura en mis piernas, debería hacer un día de fuerza y otro día de estos ejercicios?
Sí, es bueno hacerlo junto con otra formación.
Sin embargo, si realiza este entrenamiento de salto cuando todavía está cansado o adolorido por el entrenamiento de fuerza, el efecto del entrenamiento de salto se reducirá a la mitad.
Además, si realiza un entrenamiento de fuerza muscular mientras todavía está cansado del entrenamiento de salto, los efectos del entrenamiento de fuerza muscular disminuirán. Por tanto, planifica tu entrenamiento vigilando el estado de recuperación de tu cuerpo.
Si lo deseas, consulta también este vídeo.
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
@@hoshitore y tengo otra pregunta si no es molestia, si no hiciera el entrenamiento de fuerza y solo hiciera el de salto llegaría un tiempo en el que alcanzaría el límite de potencia que pueden generar mis músculos cierto? porque tengo poca musculatura y creo que necesito más para generar más potencia
@@rampageagario7086 Esta es mi opinión personal,
Creo que si sólo quieres mejorar tu capacidad de salto, el entrenamiento presentado aquí es suficiente.
Por ejemplo, si estás haciendo entrenamiento con pesas, es mejor hacer entrenamiento con saltos durante la misma cantidad de tiempo que el entrenamiento con pesas, de modo que puedas desarrollar los músculos para saltar de manera más eficiente.
En este entrenamiento de salto, la carga aumenta a medida que aumenta la potencia de salto, por lo que no hay límite.
(Sin embargo, una vez que su cuerpo se acostumbre al entrenamiento, el efecto del mismo se desvanecerá. Sin embargo, esto es lo mismo con el entrenamiento muscular. Debe ser creativo con sus métodos de entrenamiento y su conciencia).
Si estás compitiendo en un deporte que requiere que ejerzas más potencia, creo que tiene sentido hacer entrenamiento con pesas, pero si quieres saltar más alto, no creo que tenga mucho sentido hacer entrenamiento con pesas.
Por ejemplo, los saltadores de altura no son muy musculosos, pero pueden saltar muy alto. Y casi nunca hago entrenamiento con pesas.
Si quieres aumentar la carga y estimular más tus músculos, puedes usar un chaleco como este (aplicando una carga de 2 a 3 kg) y hacer este entrenamiento de salto.
amzn.to/3vIzR12
Sin embargo, no aplique de repente una carga grande.
Aumente gradualmente el peso en 1 kg durante un largo período de tiempo.
Pruébelo si lo desea.🙂
@@hoshitore entonces si es para voleibol sería mejor hacer solo este entrenamiento?
@@rampageagario7086 Sí, eso creo.
Si tuviera que explicar todas las razones por las que pienso así, sería bastante largo y consumiría mucho tiempo, por lo que lo omitiré.
Si tienes tiempo para hacer entrenamiento con pesas, creo que sería más eficaz realizar este entrenamiento de salto u otro entrenamiento físico específico del voleibol.
(Sin embargo, algunas personas piensan que es mejor hacer entrenamiento con pesas para agrandar los músculos).
Planeo introducir otros métodos de entrenamiento físico algún día.😊
Thank you very much! Question: how often should we do this per week?
It is best to train with one set of ① to ⑫ once a day, and once to three times a week.
It is a good idea to adjust this number depending on your body's recovery ability and physical strength, or by changing it depending on other sports activities.
For example, if you train for another sport twice a week, you may only need to do this jump training once a week.
If you are physically fit and don't do any other training that puts stress on your body, you can do it three times a week.
In this way, adjust the number of times you do it a week based on your body's recovery and physical condition.
However, in order to learn jump form techniques in a shorter period of time, it is best to do skill training every day, and do it multiple times a day.
For example, if you are not using your left foot properly when jumping,
This means skill training for jumping form, focusing on the left foot, multiple times a day, and then doing it every day.
If you do all of ① to ⑫, it will be too much of a burden, so you cannot do it over and over again.
However, if you are only doing skill training, it is a good idea to practice a lot in small portions, such as doing it several times in between small practice sessions.
This is similar to learning to play the piano or guitar, for example. Your technique will improve if you practice in small portions many times a day and do it every day.
Therefore, it would be a good idea to adjust the training to 1 to 3 times a week depending on your physical condition, and do at least a little skill training every day.
@@hoshitore thanks for the quick response! I will follow these instructions 🫡
@@hoshitore Just want to clarify since i want to improve my Volleyball performance, is it okay to do ① to ⑫ for 2 sets ? in certain days it feels not enough for only doing it once... or is it enough just do it one set?
@@wizaros If you feel like it's not enough, try increasing the intensity or increasing the number of sets or reps.
Please adjust it according to your physical strength and physical condition.
If you like, please also watch this video.
th-cam.com/video/6PcOS-m2iEI/w-d-xo.htmlsi=zMHImO084jobDYtK
First, thanks for the video! It's great!
I have a question. After 6 weeks training what advice to continue?
Pause of some weeks and then restart? Continue for other 6 week with more weight/more series/more repetitions?
However, for how many times during the year it's possible, for you, do this routine?
Thanks a lot, greating from South Italy!
Thank you for your comment!
This training is basically the same, and you can continue it forever by increasing the load.
In fact, we have an athlete who has been doing it for over a year, and his jumping ability has exceeded 90cm in jumps without a run-up. And his jumps with a run-up have improved by about 30cm.
We do ankle jumps and irregular lunges with dumbbells,
or jump off a higher box to do squat jumps.
However, if you feel pain in your legs, we make sure to rest and not push yourself.
Rest is important so you can train at your best.
Good luck!
thank you .
¿Estos ejercisios son de pliometria para voleibol? perdon por la pregunta
No. No es sólo para el voleibol. Se trata de un menú de entrenamiento destinado a mejorar los saltos con ambas piernas desde la carrera.
Por ejemplo, si eres jugador de voleibol y quieres entrenar principalmente en saltos en bloque, usarías un menú ligeramente diferente.
Además, incluso si eres jugador de baloncesto, si quieres mejorar tu salto con dos pies desde la carrera, este menú es bueno para ti.
Es una buena idea cambiar el menú para adaptarlo a su propósito.
Thank you so much that was so helpful!
Спасибо теперь у меня 19 см, девушки рады
Это чудесно! Я рад услышать ваш отчет!
このトレーニングはウエイトをやった後にやった方が良いですか？
それとも日を分けてやった方が良いですか？
このトレーニングだけで全力で行えるよう、別日にやった方がよいです。また、もしジャンプ力を上げるためにウエイトトレーニングをされているのでしたら、ウエイトトレーニングの合間に、少しでもよいのでここにあるジャンプトレーニングをすると良いです。
例えば、「カーフレイズをした後に、軽くアンクルジャンプをやる」とかです。
頑張ってください(`･ω･´)ゞ
começarei segunda daqui 6 semanas eu volto
sim! Por favor nos informe!
Estarei postando outro vídeo sobre o salto em cerca de uma semana, então dê uma olhada também.
@@hoshitore claro!!
Hi coach, is doing it once a week too little?🤔 I'm a Taiwanese senior high school student,and don't have so much time to practice
If you are a high school student, it will be more effective if you do it 2 or 3 times a week.
However, if you don't have time, once a week is fine.
It still works!
@@hoshitoreThanks, I will try my best to practice twice a week
私はバレーボールに関心が高い韓国人高校生です！ 様々な映像を作ってくださったおかげで実力が向上することができました。 でもスパイクするために跳躍したときに、足が左右に開いていることが問題になるのでしょうか？
コメントありがとうございます！😊
すみません😥
「スパイクするために跳躍したときに、足が左右に開いている」
というのは、どういう状況でしょうか？
Hi, thanks for work! What do you think about skipping rope efficiency?
I think jumping rope is a great form of training!
However, jumping rope often involves light jumps and does not put a lot of strain on the tendons. While jumping rope, it is also important to jump high with all your might, such as by doing ankle jumps with all your might.
quá có tâm, thật sự biết ơn bạn về những bài tập này
Thanks for sending me this video hoshi! Or like hoshitore!
Curious to hear updates from people that have done this workout for a couple weeks!
From all the comments and emails I've received, it seems like the improvement is about 5-10cm in a few weeks.
However, there is a possibility that the person who reported to me did so because he was happy that his jumping ability had improved. Therefore, the average for people who have done this training for several weeks may be lower.
Also, after I uploaded this video, some people asked me to give lessons. The people I have directly coached have improved their jumping ability by about 10cm in just a few weeks.
Although it varies from person to person, there has never been a single person that I have coached that has not been effective.
Please try the challenge if you like.
And when you take on the challenge, it will be more effective if you watch and understand the three videos below.
If you want to try this training, please take a look.
th-cam.com/video/K7zmt3XtmIc/w-d-xo.html
th-cam.com/video/9ZtdozyFZy8/w-d-xo.html
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
Channel ini berhak memiliki subscriber lebih banyak! sungguh
thanks sensei
too much GOOGLE ad cv interrupt while following practice 。
Thank you for your comment!
I'm doing my best to continue providing valuable information for free. Ads are part of TH-cam's setup, but I'll keep working to make the viewing experience as comfortable as possible. I appreciate your understanding!
左利きの場合は違うところとかありますか？
分かりにくくてすみませんが、全てのメニューを左右を逆にして考えて頂ければと思います！
@@hoshitore ありがとうございます！
このタイトルの効果って、サンプルの人らがどれくらいの頻度で行っていたかの情報ありますか？
モチベーションにさせてもらいたいです🙇♂️
頻度は、（普段の競技のトレーニングなども）かなりバラバラで、はっきりした目安は得られませんでした。
基本的には週に2〜3回くらいがよいです。
頻度の考え方については、こちらの動画もご覧になってみてください。
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
Amigo, eres el mejor, quisiera saber como se llama la musica de la apertura del video ^•^
Esta es la cancion.😊
artlist.io/royalty-free-music/song/sensation/3960
Muchísimas gracias ^^
Sensei, como posso adicionar os pesos em uma adequada, e posso usar para dificultar?(obs:treino a 4 semanas já e sinto leve estagnação)
Sim, certamente é importante aumentar gradativamente a carga.
Porém, não é bom que a velocidade dos movimentos do seu treino diminua, por isso o melhor é aumentar a carga aos poucos para não atrapalhar a velocidade dos seus movimentos.
Recomendamos usar um colete pesado.
Se você começar com um peso de 1 a 2 kg e apertar o cinto, poderá aumentar a carga até um nível adequado sem atrapalhar seus movimentos.
Por favor, tente se quiser.
amzn.to/41L5fIo
Cảm ơn bạn vì các bài tập luyện ở video trên, hiện tại tôi đang tập luyện theo bạn hướng dẫn và trong vòng 6 tuần tôi sẽ cố luyện tập để đạt đc kết quả mong muốn🥰🥰
Đúng! Chuc bạn nhưng điêu tôt đẹp nhât!
Tôi sẽ đăng một số điểm quan trọng về luyện tập nhảy trong một hoặc hai tuần nữa, vì vậy vui lòng xem qua ở đó.
Chủ yếu, trong rèn luyện kỹ năng, tốt hơn hết bạn nên tăng tốc độ chạy lên.
mong chờ!
Does this really work I can say that I really have good bounce but I feel like I need more so I can play better in volleyball and to have better options mid air
th-cam.com/video/K7zmt3XtmIc/w-d-xo.html
th-cam.com/video/9ZtdozyFZy8/w-d-xo.html
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html
If you watch these three videos, understand the meaning of each training, and then start training, your jumping power will definitely improve.
I have taught this training to many athletes, and I have never seen anyone whose jumping ability did not improve.
However, if you don't have any knowledge about training and just train without understanding the meaning, the effects will be significantly diminished.
It's a long video, but after watching the three videos above, if you think it might be effective, please give the training a try.
I'm sure your jumping power will improve!
All right thank you for answering my question i just came back here after 2 weeks and saw your response because i've been recovering from a sprained ankle and I think im ready to try this training
thank you, that is exatclu what i was searching form! i ll do my post training update about my progress after 6 weaks!
yes! I wish you the best!
I'll be posting another video about jumping in a week or two, so please check that out as well.
I think that video will also help improve your jumping power.
did u get taller ??
Anh cao bao nhiêu cm😊
Chiều cao của tôi là 167cm.
Can I do the complete sets and reps if I have a volleyball workout afterwards? Or should I reduce the training volume in order not to overload the tissues? Thank you very much and greetings from Colombia!
It may be too demanding to do in conjunction with volleyball practice.
However, if you are a physically strong athlete, I think you can do both.
Sorry for not being able to give you a clear answer.
Overdoing it will slow down your body's growth, so please adjust according to your physical condition, such as fatigue or pain.
Thank you very much!!@@hoshitore
What if I miss a workout, can I just continue the 6 weeks?
Even if you take a break along the way, it won't be wasted. Also, it is best to do it continuously, not just for 6 weeks.
Also, when doing it long-term, try increasing the load every few weeks.
😊 i am 16 years old. Height m66 Will practicing these exercises help me improve my height? I am male
Regarding height, this training will not make you taller.
To increase your height,
・Get proper sleep.
・Eat nutrition (especially protein).
・Do moderate exercise.
These are important.🙂
11/16 v 11/20 v 11/27(重量) 12/1 v
Thank you so much coach🤝I’ve been doing the workout using the other video but now that I did it with you as a guide it was a lot more efficient and I noticed a few changes almost immediately. I still can’t find you on line though I think I’ll take a video and email it to you if that’s possible? I would really like to jump higher so I’m not wasting this chance
I do the routine 3 times a week and it’s really amazing thank you so much again 🤝
I could not confirm your email.😥
I'm sorry, but could you please contact me again via this email?
milcolores1028@gmail.com
If you do not receive a reply from me within a day, please comment again.
I sent you an email
I have replied to your email, please check! .
おはようございます、コーチ、私はあなたの仕事の大ファンです、ジャンプメニューを共有してくれてありがとう. soy un joven de México, tengo 17 años , me gustaría comunicarme por correo electrónico para reportarle mi progreso de salto con las 6 semanas de entrenamiento , daré lo mejor de mi . gracias
¡Sí! ¡Por favor déjanos saber!
En un futuro próximo, estamos planeando incluir una función sobre los aspectos a tener en cuenta al entrenar y los cambios que se han producido en los atletas que han mejorado su capacidad de salto, así que échale un vistazo también.
Gracias 🇪🇸
Tôi là người Việt Nam 🇻🇳và tôi rất mong chờ video này của bạn
Nhảy cao hơn chưa bro:))
@@truonguc8141 cũng khá ổn r ní trc tui bật đc 2m8 thôi nhma h cx đc 2m93 rồi
how many times do we have to do in a week
It depends on your physical ability and other activities, so I can't give you a general answer.
If your body doesn't feel tired, you can do it 3 to 4 times a week, but some people may only need it once a week.
This video explains this in detail, so please take a look.
how many times do we have to do in a week.
th-cam.com/video/6PcOS-m2iEI/w-d-xo.html