How to Move Through Dark Times in Life
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
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The
Empath Burnout Cycle
FEELING GOOD
• start to recuperate
• energy feels better
• ready to get back into the world
WITHDRAW & HIDE
• have no energy for anyone or anything
• don't want to 'people
• but also feel lonely
• feel stuck with no motivation
TAKE ON ALL THE THINGS
• Not recognizing limits
• Overcommit
• Do too much
BURN OUT
• youre exhausted
• can't do anything
• wonder what happened
I’m an HSP Empath and can relate to SO much of what you’ve said, Matt. I’m an advanced cancer and trauma survivor as well. One thing I’ve learned is HSP’s ALWAYS try to be perfect. That puts A Ton of pressure on us and Also keeps us from getting our thoughts out into the world sometime. We worry, well it’s not perfect. Let me reread and reread again and then I’ll post, only to have a glitch occur and we never get it out there. I Also feel all the pain in the world, and can see So Many Things that others can’t see, or if they do, it doesn’t seem to bother them. As an Empath who believes in justice, equality, and kindness, I FEEL IT and if freaking hurts.
I can empathize with you.
Please Know that we ALL are works in progress and Nobody really has it All together. If they think they do, they have so much more to learn.
There is great comfort in Knowing We are
Not alone.
Wishing you all the best my friend, and Always, Love and Light.💞🌟✨✨✨💫☮️
Thank You for allowing us to be here for you through your vulnerability. Your bravery & strength in sharing this will propel you to the next level. Honesty is healing to the soul. Because you shared you will be healed. I love you my brother. You’re never alone or separate in your struggle. I’m sending you light & so much love. You have overcome. I’m very proud of you 🙏🧘♂️💛
Thank you Brian. You’re a sweetheart ❤
I can understand some of what you're saying, and I'm also a traumatized gay man. This experience stems from my original family. These negative energies should not consume you. Truly, focus on positive things, don't dwell on those negative experiences, stay present, live in the moment and the future. We are very small, and life is indeed short. Instead of making ourselves victims of life, let's focus on the people and things that truly make us happy. Success or failure isn't really that important. Ultimately, the only one who can truly help you get through this is yourself.
Thank you for your beautiful honesty
Matt, you are truly authentic and an amazing man. Thank you for sharing your struggles and for being open and vulnerable. I have been drawn to you since the first time I watched on TH-cam. Good stuff, and I do believe my life partner is out there waiting for me. ❤
Thanks Bruce. I appreciate that 😊
You are so courageous in sharing your experience. I was following your emotions, Sometimes happy for you, sometimes crying with you, has a lot of resonance. ❤
Thank you Larry. This is such a meaningful comment to leave me 🙏❤️
The RELIEF that I felt listening this video is not definable. Finally after 6 months of darkness, there is someone that understands exactly what im feeling.
I feel you. You're not alone. Brighter days ahead. 🌟
Wow I’m only 9 minutes in and already this is quite possibly the deepest thing I’ve listened to. Deeply feeling, and resonating with you, relating on a deep soul level that is kinda scary (because it all rings so true for me too), yet inspiring at the same time as I navigate my own dark year of the ego! 💖💖💖
Thank you for sharing that! 💖 The dark times can feel intense, but they also bring so much growth. You’re not alone on this journey!
I remember just resonating with your energy when I saw this and things you said and had experienced; so thankful for you sharing this way ❤
Thanks for sharing Sanskriti 🙏❤️
Thank you Matt for your courage to share your personal struggles and inspiring us with your bravery, resilience and wisdom. This feels so important in your healing journey and it impacts all of us in our healing. A collective healing. It’s true the world is full of suffering and the most suffering comes when we disconnect and abandon ourselves. I loved your seven tips as they encourage coming back in presence, slowing down with oneself especially when the impulse is to disconnect from the pain we are feeling. We need to move in the opposite direction back towards our own selves in loving embrace. You are not alone. We are not alone.
Thank you. What a gift
Thank you Robin. I appreciate these beautiful words you shared with me. Everything I am experiencing is so intentional and will only make me better at all the things I am showing up for in life. It’s beautiful to walk this path alongside you
Thank you so much for sharing . My heart goes out to you💚. I can resonate with all you are talking about. Its not easy to be a highly sensitive and empath in this world. And if i not have known that i am a lightworker with an eternal soul, i would not have been here on this planet anymore. Its a true gift to be able to see ones suffering from the higher perspective. I needed to hear your message to day and know that i am not alone. You deserve so much love Matt. Once again thanks for sharing your story here. Many blessings to you. ❤
Thank you for your kind and encouraging comment. You are appreciated 🙏❤️
You are very welcome.And thank you for being you .@@mattlandsiedel
Your videos are great! It did hurt me a little bit, however, when you suggested that busy people can listen to you at 1.25 speed. You deserve to be listened to at normal speed--we all do. That there even is such a thing as 1.25 speed is just another symptom of the craziness of our society.
Thank you for this kind comment and yes our world is becoming so impulsive and distracted that we can’t even offer each other presence anymore. Wait till AI takes over it’s going to get worse 😢
Thank you for being vulnerable and sharing yourself with the world so openly and honestly. It is refreshing and validating for me. Your story has so many elements of my own life that it's crazy. I can relate so much on an emotional and spiritual level, and it is so helpful to me at this part of my journey to know how I feel and my behaviour patterns are not in isolation and part of being human. I've only recently given myself permission to reignite my spark and strength after a period of darkness about 4 years long. You're fuelling that fire, so thank you 🙏
Thank you so much for your heartfelt words. I'm truly glad my story resonates with you and helps on your journey. It's incredible how sharing our experiences can create such meaningful connections. Keep nurturing that spark.
You're not alone 🙏✨
(28min 23sec) I easily made it throught 30min, im happy to be considered your people🙏 You are a true inspiration, its unbelievable. Indeed your work was tremendous in the last 6 months.. or more precisely, its tremendous since the beginning of my journey. Thank you so much🇹🇭
Thanks Seb. We are definitely soul fam ❤️ I am beyond excited for you to embark on this adventure of a lifetime
You’re a beautiful soul. I’m so thankful to have found your stuff right after my breakup; you’ve really helped me survive the last few months. Hope you start feeling better soon and make it through your dark night of the soul into a lighter place 💙
Thank you for these kind words. I wish you the same and sending you love as you navigate your own pain ❤️
Matt, thank you for sharing this video. I'm living the same life you are. Everything you tal;k about I'm dealng with or have dealt with in the past. I been living the Lone Wolf life for as long as I can remember. Like you, theres fear, there's extreme lonliness, the crave for intimacy beyond the physical. A hug, feeling loved and appreciated. I'm a selfless soul who always put others before myself. I neglect myself. I just started to try and change my life in a positve way after living with extreme depression and isolation for 9 years. I have no support structure, I've had to learn to deal with things on my own. Sharing your story has shown me that I'm not alone. I thank you so much. You would be someone I would want as a soulmate. The openness and the vulnerability is what I know creates connections. I hope someday that person comes into my life. Thank you again for sharing and sending a big strong virtual hug.
Glad my story resonated. You're not alone. Keep pushing forward. Sending virtual hugs. Here's to brighter days ahead! ✨
Matt, to begin, THANK YOU for just being you. You’re inspiring, you’re authentic and listening to you share about your life is truly helping me understand the dark clouds I’ve been carrying my entire life. Being an hyper sensitive person myself, daily life can be a struggle and tiresome at times. Listening to you helps me understand that I’m not alone and that it’s OK to be me.
Thanks Marc. I am humbled that my sharing has impacted you in a positive way. Life as an HSP is not an easy journey that’s for sure. Sending a big hug 🤗
"There is wisdom in sharing stories" Thank you, Matt, for being vulnerable, honest, courageous, sensitive, and inspiring as always! With the gift of your words you heal yourself and everyone around you. May you always be held by love, magic, and wisdom! Let the Star of healing guide you! You are the Star!
Thank you brother. I appreciate you 🙏❤️
Thank you for sharing, Matt! Such a beautifully vulnerable and inspirational video. So much resonated with me. 🙏🏼
You're so welcome!
So brave for being this vulnerable with us ❤️ I honor you, thank you
Thank you Paloma. I honour you as well ❤️
I have watched the whole video completely and I am now thoroughly familiar with its contents.
Thank you so much for sharing this with me. I could feel your emotions and sense of self through your story, and I can understand your struggle and past hardships. I'm glad you made it through the dark times and I'm happy that the outcome was worth it in the end!
Despite the hardships of this process, I can totally relate to that advice you mentioned in your video - 'living in the moment.' Allow yourself to enjoy the small stuff - singing and dancing in the shower, acknowledging and accepting your vulnerability and fear, surrendering to the past and loving yourself a little more each day. Life is tough, with all the sadness and tragedy in the world, but still, here you are, making progress and living life to the fullest with passion and joy.
"I will actively learn from you and give myself little reminders every day. Tell myself that I am brave, and at least I have now faced those misfortunes. My former self has protected me well, and I'm grateful for it. So, I will affirm my efforts and try to soothe it a little bit, telling it that I am doing well now and thanking it warmly for its protection. I will allow it to rest appropriately and then we'll go on adventures together again!
Send you tons of my love!😁😁😁
What a nice comment to read. Thank you for your kind words. It's a journey, but knowing others understand makes it brighter. I'm glad this resonates with you. You're doing amazing, and your resilience shines brightly. Embrace those small moments of joy and vulnerability-they're what make life truly beautiful amidst its challenges. Keep dancing through life's ups and downs! Here's to overcoming and thriving! Sending love and support your way! 💖😊🌈
You are amazing!! You inspire and give so much love to everyone Thank you for sharing your story being honest and brave ❤😘🤗
Thank you mom. Love you 😘 ❤️
@@mattlandsiedel I’m so so proud of you and all your accomplishments You light up people’s lives especially mine mama loves you to the moon and back!! ❤️🤗😘
I’m your people your number 1 people ❤️🤗
Thank you so much for sharing your experience, you are brave for being so vulnerable, watching your videos inspire me to continue with my own healing, blessings to you ❤
You’re welcome. I am glad my heart is speaking to yours ❤️
I'm in a very similar situation in my life as you man. When I'm at my lowest I go for long walks alone and have BBQ's.
I went for a 3 hour walk yesterday and it was so nice to ground me into nature and what really matters right now. Thank you for sharing 🙏❤️
Your inspiring me to do good and better. Hopefully that means something.
thank you for sharing this truth which seams to be my truth in many ways. At least I do relate to so many points that you are mentioning. Trying to find my true authentic self is one of the biggest challenges I ever started. And I am thankful and humble for that journey, feel reasured to know that there are reflected people like you that do feel the same way and am still scared and ashamed at the same. I am wondering whether queer people like us will ever find a "solution" for our trauma or will we just get used to it.
I believe there is a solution to everything. But sometimes the solution isn’t corrective, it’s acceptance and surrender. Sending g love as you navigate your unique path ❤️
Thanks Matt ❤️
You're welcome! 💚
Dear Matt, it was realy visible your suffering from last May. You are so strong when you show us your insights and feelings as vulnarable points, something what I would struggle much more as a introvert person. I am very touched of your mission to connect souls and hearts who are interested in humanity and healing of the planet. I virtualy hold you and send my compassion.🌈 Happy Dharma ☯
Hey there! Thanks a bunch for your heartfelt words. Means a lot! Connecting and healing together - that's the journey. 🙏🌟
💓 I wish u were my bf
❤🎉
❤❤❤
Hey Matt, of course your video found me at the exact time I needed it! For the past ten years I’ve been wanting to put myself out there as a life coach, did all the work behind the scenes, and then just couldn’t get it off the ground… every time some kind of big challenge came up in my life and I cowered under the question “how can I coach others when I can’t handle my own life & my own emotions”. I very much struggle with this wound of thinking I have to have it all figured out before I can help others. Thank you for this video, for being vulnerable & authentic & for reminding me that it is a journey, and it’s a beautiful one, and us sharing our journey is incredibly powerful & healing for others! And even though I don’t fall into your target market, I’m so glad to be part of your tribe! -Christine @emotioncoach