Hey Funk Army! We have another Functional Training banger for ya..Coach Angela and I take you through a 24 minute AMRAP circuit using teh fundamental movement patterns (lunge, squat, core/carry. hip hinge, push and pull) along with dumbbells to help you build lean muscle and burn unwanted fat. (calories). - Are you READT? - Please give Angela some love in the comments, like this and share this as well...I truly appreciate each and every one of you - Get It Done! - Funk
My husband discovered you guys during COVID. You kept us from just sitting doing nothing. I am three years past 50 and in the best shape of my life bc of you guys. You are so real during the workouts. You get tried too, which is inspiring. Angela I'm trying to get up to your weight limit. Keep inspiring!
I had 3 places to workout when I discovered Funk and Angela. In my garage with a 8 x 4 space, on my patio the same space and walking around the park. Thanks Funk, for the consistent workouts that actually helped me stay on track with getting in shape!
Mr Funk and Angela!!! I do your workouts after my CrossFit WOD and it is a great way to balance everything. Ima be 60 in 2024 and I feel better than when I was 30. Plus, I been able to sustain it. Thank you so much.
Functional AMRAP HIIT circuit . Nice! Getting back into my routine. Is this program for sale? I have so many Funk programs but looking to stay updated with the latest. This is nice for me to jump back into things.
Liking this, a lot of moving parts helps with the focus! Nice that your wife jumped in pon this too. Great work out, definetly doing this once a month.. Thanks Funk ✊🏾💪🏾🇯🇲
Thanks for sharing a really good all around workout. My first time seeing this AMRAP. I have some physical challenges, but i think I can get through 90% of the routine. Great work!!
Now this is something that I've been looking forward to and I can actually make it kind of hybrid thanks Funk and Angela really appreciate you guys sharing your expertise! Keep up the hard work and you guys helped keep me going I'm 41 now! Thank you again!
Hey Funk Army! We have another Functional Training banger for ya..Coach Angela and I take you through a 24 minute AMRAP circuit using teh fundamental movement patterns (lunge, squat, core/carry. hip hinge, push and pull) along with dumbbells to help you build lean muscle and burn unwanted fat. (calories). - Are you READT? - Please give Angela some love in the comments, like this and share this as well...I truly appreciate each and every one of you - Get It Done! - Funk
Please do Testosterone Boosting Workout for men at all age. 🎉
My husband discovered you guys during COVID. You kept us from just sitting doing nothing. I am three years past 50 and in the best shape of my life bc of you guys. You are so real during the workouts. You get tried too, which is inspiring. Angela I'm trying to get up to your weight limit. Keep inspiring!
LOVE THIS! THANK YOU SO MUCH!
Great workout, definitely in rotation. Thanks, Funk, Angela 💯💯💯💪🏿💪🏿💪🏿🫡
Big up to the Angelaaaa! A punishing pleasure to work out with you both 👊
thanks guys!!!! Angela is the one to follow!
This is awesome. More please
This was amazing!!! Angela you rock, both of you do
Another awesome workout from the funkster
I had 3 places to workout when I discovered Funk and Angela. In my garage with a 8 x 4 space, on my patio the same space and walking around the park. Thanks Funk, for the consistent workouts that actually helped me stay on track with getting in shape!
Happy to hear this man! Get it done!!!
Big ups to Angela for keeping things on track & supporting!
Did it today with 29lb dumbells. Added some rope jumping and exercise band saws. It was great!
Justdid it felt good I will maybe lower the weights so I can go non stop in all three rounds 57 yrs old thanks you!
Awesome WOD functional workout. My wife and I totally enjoyed it. Can’t wait for more👊🏽!
tough but got thru it thx funk and Ms A
Mr Funk and Angela!!! I do your workouts after my CrossFit WOD and it is a great way to balance everything. Ima be 60 in 2024 and I feel better than when I was 30. Plus, I been able to sustain it. Thank you so much.
NICE! KEEP IT UP!
Big up to you both, stay blessed always
Thank you!!!
I got another workout to add to my arsenal! Thanks Funk and Angela!
Functional AMRAP HIIT circuit . Nice! Getting back into my routine. Is this program for sale? I have so many Funk programs but looking to stay updated with the latest. This is nice for me to jump back into things.
Wonderful functional workout, about to do this one later today. Would definitely like to see another unilateral workout, love those
Love from Iran ❤❤❤❤ u guys are the best ❤❤❤❤
Thanks!
THANK YOU!!
Liking this, a lot of moving parts helps with the focus! Nice that your wife jumped in pon this too. Great work out, definetly doing this once a month.. Thanks Funk ✊🏾💪🏾🇯🇲
THANK YOU SO MUCH!!!!!
Excellent routine. I will use this for my next class. I always give Funk the credit!
Love this one
Amazing! Love seeing workouts with the two of you together. Thanks for sharing your wisdom and your love!
Good work
I love doing workouts with you both! So kind, so positive, and joyful!! ❤
This was fantastic thanks guys
Love you both thanks again
I was wondering if you guys have any programs for sandbags or macebell workouts? Thanks and keep up the great work everyone.
Thanks for sharing a really good all around workout. My first time seeing this AMRAP. I have some physical challenges, but i think I can get through 90% of the routine. Great work!!
THANKS!!!
Now this is something that I've been looking forward to and I can actually make it kind of hybrid thanks Funk and Angela really appreciate you guys sharing your expertise! Keep up the hard work and you guys helped keep me going I'm 41 now! Thank you again!
Great workout!! Barbell workout?
great workout guys . thanks
Awesome workout. Great job to you both, and thanks!
That was a good one Funk. Next time you come to Sydney, I’d like to say g’day 👊
Way to go Angela
That was a killer wow
LETS GO!!!
I feel so good after I did this workout. You both are fantastic. I'm 69 and want to age gracefully. More videos please.
ABSOLUTELY!
I Love a partner work out. You guys Rock.
Angela looking great.
This is serious!
Ready to destroy my muscles, Bro💪😎
Guys, you can’t set the video to play ads mid-stream when it’s a timed workouts!!! WTH??!!!!
👍👍👍💪💪💪
Френк привет из России, давно не было комплексов с гирей. Очень тебя прошу это исправить))
Yo! Where is barbell workout?
Stop talking funk! 😂😂
I'll make sure I let the honorable IFatunde know.😒
Nice workout but... To much discussion my friend 😜
🇩🇿