68 YEARS IN TRAINING SINCE 1956 AS A 4-YEAR OLD KID... NO RESULTS IN THE GYMS ALL AROUND THE GLOBE SINCE 1973 ... GOT BLESSED WITH A TRX PRO-3 FOR TEN DAYS AGO... MY DELTS AND ARMS STARTS TO FILL OUT... AT LAST... OK... I'M IN !!
“Smart work…then hard work”. Perfect! As an avid TRK guy myself, that is so on-point. I love my shoulder work. Thanks for another perfect instruction. 🇨🇦👍🏼
Thank you for your comment Barry! Absolutely love shoulder training too. Love the shape that can be developed and the different variations of movement to isolate. Best of luck with your training!
Thanks sir I used to do 5 4 hrs work out and heavy on pull ups and shoulders blablabla now I’m doing rehab shoulder thanks for the videos this is really help full
Hi Adam, I’m just discovering the TRX, and have been basically just mucking about and playing around a few times a week for the last few months. I’ve just recently discovered and subscribed to your channel. I’m super impressed with your attitude, your physique and your emphasis on the key mind-muscle connection. Thank you for what you do; how long would I have been doing all the wrong things if your channel wasn’t available. I’m just trying to get technique down now, rather than training per se. I’ve already made all the mistakes you say not to do, ie just moving rather than isolating a particular muscle, and so I’m getting nearer to actually training but I’m not quite there yet. (There’s no hurry as far as I’m concerned). Apart from wanting to express my thanks and appreciation, I wanted to ask you about stretching. During my first foray into TRX, I noticed my shoulder mobility isn’t what it might be (I’m 57), so I became interested in the stretching side of things. I notice that when you stretch after finishing a particular set, you seem to stretch without using the TRX. I know that you stretch when actually performing a rep, but it seems not to be the case after the completion of a set. To my untrained eye, I would have thought the TRX could be put to use for stretching too; perhaps not in every case, but at least in some instances. Is there a reason why you don’t use the TRX to stretch after a particular set? Thanks again for your channel Adam.
Hi there, great to hear you're beginning your fitness freedom journey with TRX training and thank you very much for your kind words. Master technique before hard work and the mind-muscle connection, and the results are exponentially greater. In terms of stretching after, it all depends on the experience and level. It's something I go into detail within my Programs - trxtraveller.com/trx-programs/ It's not really required at a beginner-intermediate level in my opinion. However, absolutely no harm in doing it, in whatever way you can get a better stretch on the intended muscle - the better. If that means the TRX works for you, go for it. It's the stretch on the isolated muscle that is important, regardless of the tool used to do so.
I would recommend focusing on strengthening and building up your rear deltoid muscle. Using TRX Facepulls and TRX T's are very good for this. Secondly, focus on your body's foundations - your back, hamstrings and glutes. It's an easy mentality to not develop well, what you can't see. Strong foundations are needed to grow from, always.
00:00 Intro 00:10 Why these are the 3 best 00:27 TRX Face Pulls 01:45 TRX T's 03:31 TRX Front Raise Hammer Grip 04:46 Why don't we train the front shoulder muscle more? TEMPO: 4 sec negative 0 sec pause at the bottom 1 sec contract 2 sec top squeeze Stay safe stay healthy All TRX and band Programs - trxtraveller.com/
68 YEARS IN TRAINING SINCE 1956 AS A 4-YEAR OLD KID... NO RESULTS IN THE GYMS ALL AROUND THE GLOBE SINCE 1973 ... GOT BLESSED WITH A TRX PRO-3 FOR TEN DAYS AGO... MY DELTS AND ARMS STARTS TO FILL OUT... AT LAST... OK... I'M IN !!
Love to hear it, let's get to it!
“Smart work…then hard work”. Perfect! As an avid TRK guy myself, that is so on-point. I love my shoulder work. Thanks for another perfect instruction. 🇨🇦👍🏼
Thank you for your comment Barry! Absolutely love shoulder training too. Love the shape that can be developed and the different variations of movement to isolate. Best of luck with your training!
The front raise hammer one is ACTUALLY INSANE, thank you:)
Pleasure, glad it was useful. Oh yes, those front raises will get you!
Thanks for sharing your knowledge Adam!
Pleasure, hope it was useful
Thanks sir I used to do 5 4 hrs work out and heavy on pull ups and shoulders blablabla now I’m doing rehab shoulder thanks for the videos this is really help full
Pleasure. I wish you all the best with your recovery. Adam, TRX Traveller www.trxtraveller.com
@@fitnessfreedomathletes thank you it does help it’s all about balance mind muscle connection core and forearm- feet stability like the pull up bar 👍
Great channel, you deserve more likes! 👊
Thanks, so long as it was useful. All the best with your training!
Great tips again. Thanks a bunch! Your work is excellent. Congratulations man!
Pleasure, hope it was useful
Thanks for useful tips
Pleasure, hope they were useful. All the best with your suspension training!
Hi Adam,
I’m just discovering the TRX, and have been basically just mucking about and playing around a few times a week for the last few months. I’ve just recently discovered and subscribed to your channel. I’m super impressed with your attitude, your physique and your emphasis on the key mind-muscle connection. Thank you for what you do; how long would I have been doing all the wrong things if your channel wasn’t available.
I’m just trying to get technique down now, rather than training per se. I’ve already made all the mistakes you say not to do, ie just moving rather than isolating a particular muscle, and so I’m getting nearer to actually training but I’m not quite there yet. (There’s no hurry as far as I’m concerned). Apart from wanting to express my thanks and appreciation, I wanted to ask you about stretching. During my first foray into TRX, I noticed my shoulder mobility isn’t what it might be (I’m 57), so I became interested in the stretching side of things. I notice that when you stretch after finishing a particular set, you seem to stretch without using the TRX. I know that you stretch when actually performing a rep, but it seems not to be the case after the completion of a set. To my untrained eye, I would have thought the TRX could be put to use for stretching too; perhaps not in every case, but at least in some instances.
Is there a reason why you don’t use the TRX to stretch after a particular set?
Thanks again for your channel Adam.
Hi there, great to hear you're beginning your fitness freedom journey with TRX training and thank you very much for your kind words. Master technique before hard work and the mind-muscle connection, and the results are exponentially greater.
In terms of stretching after, it all depends on the experience and level. It's something I go into detail within my Programs - trxtraveller.com/trx-programs/ It's not really required at a beginner-intermediate level in my opinion. However, absolutely no harm in doing it, in whatever way you can get a better stretch on the intended muscle - the better. If that means the TRX works for you, go for it. It's the stretch on the isolated muscle that is important, regardless of the tool used to do so.
Do you have any advice for people that have a weak shoulder (that can pop out?)
I would recommend focusing on strengthening and building up your rear deltoid muscle. Using TRX Facepulls and TRX T's are very good for this.
Secondly, focus on your body's foundations - your back, hamstrings and glutes. It's an easy mentality to not develop well, what you can't see. Strong foundations are needed to grow from, always.
👍🏻🙏
ah yeah, you did learn how to work the mic lol
haha I'm glad you think so. Hoping to keep learning and get it even better. Bit of a Digisaurus over here
00:00 Intro
00:10 Why these are the 3 best
00:27 TRX Face Pulls
01:45 TRX T's
03:31 TRX Front Raise Hammer Grip
04:46 Why don't we train the front shoulder muscle more?
TEMPO:
4 sec negative
0 sec pause at the bottom
1 sec contract
2 sec top squeeze
Stay safe stay healthy
All TRX and band Programs - trxtraveller.com/