PERFECT Leg Workout (TIME TO GROW!)

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 583

  • @RyanHumiston
    @RyanHumiston  4 ปีที่แล้ว +146

    30 Day Garage Style MEGACHODE Program: bit.ly/3igtiIF

    • @ertugrul5699
      @ertugrul5699 4 ปีที่แล้ว +1

      Enrolled ✔️ let’s get after it 🥊

    • @mtbmadman187
      @mtbmadman187 4 ปีที่แล้ว +1

      some fucken gams them Bro!!! Do you even have enough blood though😂😂

    • @DL6778
      @DL6778 4 ปีที่แล้ว +3

      Started and did first workout in program an half an hour ago.

    • @eduardocorrea8595
      @eduardocorrea8595 4 ปีที่แล้ว +3

      Keep up the good work Ryan

    • @hughesyboy
      @hughesyboy 4 ปีที่แล้ว +2

      I feel like I owe you for all the help and inspiration you've given me already through TH-cam alone, so it was a no-brainer for me to sign up for US$20, even if it ends up just being videos of you smashing donuts with your fist.
      Will I still have access to the material after that 30 days? I'm currently travelling and want to make sure I make full use of these workouts with access to my equipment at home when I get back.

  • @bobman929
    @bobman929 4 ปีที่แล้ว +340

    Those step overs are gonna kill me. Tell my dog he was the best friend I ever had.

    • @mountainmusic488
      @mountainmusic488 3 ปีที่แล้ว +11

      My dog is the reason I do "step-overs" everyday. Lol

  • @dylan_mccloskey
    @dylan_mccloskey 4 ปีที่แล้ว +761

    Legs are the hardest but most rewarding!

    • @gaspring12345
      @gaspring12345 3 ปีที่แล้ว +12

      For you lol

    • @MatthieuAmherst
      @MatthieuAmherst 3 ปีที่แล้ว +16

      I only squat outside of rack. Motivation not to fail.

    • @milovich7817
      @milovich7817 3 ปีที่แล้ว +9

      I feel like abs are so hard very hard

    • @BJJMadeEasy
      @BJJMadeEasy 3 ปีที่แล้ว +1

      If pain was a reward - yes.

    • @RatOrMouse
      @RatOrMouse 3 ปีที่แล้ว +2

      For me it's back, I love all muscle part days, except back

  • @luismendezizabal7175
    @luismendezizabal7175 4 ปีที่แล้ว +61

    Finally someone straight to the point, raw and motivating. Useful, painful and amazing workouts

  • @foodiesteph6894
    @foodiesteph6894 4 ปีที่แล้ว +430

    Definitely giving this workout a try. Your legs are tree trunk monsters 🔥 Who else wants huge legs in 2021?! Let’s go!

  • @shizzlenitts4757
    @shizzlenitts4757 4 ปีที่แล้ว +136

    I hate you. Trained legs yesterday and thought to myself.... i didn't feel like passing out. What did i do wrong. And then you came along. Love the video as always mate.

    • @cianqf1161
      @cianqf1161 4 ปีที่แล้ว +2

      Theres no progression aproach to his training

    • @Lucas-sc6lr
      @Lucas-sc6lr 4 ปีที่แล้ว +4

      @@cianqf1161only pain... followed by a slight feeling of satisfaction. And back to pain again.

    • @cianqf1161
      @cianqf1161 4 ปีที่แล้ว +1

      No progressive overload no strenght gains this kind of stuff would be good for metabolic stress at the end of a workout but thats all

    • @cardellicchiorocco9826
      @cardellicchiorocco9826 3 ปีที่แล้ว +3

      @@cianqf1161 You just need to raise the weight gradually LOL

    • @brandonanderson8076
      @brandonanderson8076 3 ปีที่แล้ว +1

      @@cianqf1161 this guy watched one ath lean x video and thinks he knows everything

  • @RjTheTrigun
    @RjTheTrigun 4 ปีที่แล้ว +117

    Props for admitting when your app isn't up to par. Most would've just released it anyways. Respect to you good sir, and thank you for inspiring me to be a lot more intense in my workouts. Other youtuber may have their critiques of you but I will always be thankful to you for showing techniques and your no frills approach to putting in the work.

  • @jaredsaucedo7562
    @jaredsaucedo7562 4 ปีที่แล้ว +25

    Ryan’s content is in a whole other level these days. Very funny, very serious, very useful.

  • @ChrisRawls
    @ChrisRawls 4 ปีที่แล้ว +1

    Best fitness channel on TH-cam and it's not even close. Feel like your channel is the only one that gives new information. Plus, it's always straight to the point.

  • @ertugrul5699
    @ertugrul5699 4 ปีที่แล้ว +21

    If you are following this channel Im sure you have come along and learned something. This dude puts a lot of effort for us as his followers and audiences. I guess it’s time to enrol into his 30 - Day program. Even if you don’t use it show some support so he can do something bigger and better in the future for each and everyone of us. It’s not $200 like other fitness coaches who charges ridiculously. I think everyone can afford this including myself. Good luck to everyone!!

  • @jonathantracy2675
    @jonathantracy2675 4 ปีที่แล้ว +2

    This dude is next level. Been watching (and doing) weight lifting since March 2020. Completely annoyed by sci articles or obtuse language. Grateful for no BS and the personal experience. Thanks again!

  • @tazduncan7221
    @tazduncan7221 4 ปีที่แล้ว +37

    I really enjoy how you put training into terms that make it seem as if im going to die. Makes me feel borderline immortal until I'm at the end of my set staring at a light at the end of a big tunnel wondering if im about to meet God. Then I realize im just on the gym floor with some coach shining a flashlight into my eyes.

  • @AbfittIFBBpro
    @AbfittIFBBpro 4 ปีที่แล้ว +44

    " Hey coach, how many reps"? Go until you pass out! Now thats classic!

  • @inviddia4171
    @inviddia4171 4 ปีที่แล้ว +112

    Information: concise. Workouts: creative and effective. Humor: fan-fu$%ing-tastic. I'll be paying for your program because you've fueled my workout for months now. Great sh&!.

    • @felix-go2qo
      @felix-go2qo 4 ปีที่แล้ว +1

      Feel the same way just giving back i feel like I owe this guy way more gives good content all the time never fails 👏

    • @juicyfruitjay
      @juicyfruitjay 3 ปีที่แล้ว +2

      @Kuba P damn I’m sorry you lost your youthful exuberance somewhere along the way. I’m really not being sarcastic. I’m sorry for your loss

  • @nileshkhaperde
    @nileshkhaperde 4 ปีที่แล้ว +13

    This guy is a genius when it comes to isolating and killing a muscle 💪 🤘

  • @dpz1985dp
    @dpz1985dp 4 ปีที่แล้ว

    I watch this guys videos 2x every time. 1st time just to listen to the comedy and laugh. 2nd time is to actually hear what hes saying about training...
    COMEDY/EDUCATION!

  • @stevenroberts5741
    @stevenroberts5741 4 ปีที่แล้ว +2

    By far the best fitness/training channel on TH-cam 👍🏻👍🏻

  • @darylhodkinson7791
    @darylhodkinson7791 4 ปีที่แล้ว

    this Guy is the Best on YT ... 1 year now Hanging with RH ... thanks for the Xtra Deverse traing ,,,

  • @briansmith4948
    @briansmith4948 4 ปีที่แล้ว +5

    Did you bodybuild before becoming a comedian or were you a comedian that started bodybuilding cuz this is some inspiring stuff here. I'm taking it all in and it's working

  • @kevinjohnsonfitness
    @kevinjohnsonfitness 4 ปีที่แล้ว +4

    Today was one leg day for me. I do 2 a week. I'm very sore. I don't have cartilage in my knees due to an accident 16 years ago. But I'll keep on until the legs fall off. Love your videos. They help a lot!!

  • @claudiojeff9806
    @claudiojeff9806 2 ปีที่แล้ว

    "youll fall back so fast that anyone that sees you will automatically think 'hes gone" LOOOOOL im sold.

  • @dsmith9103
    @dsmith9103 3 ปีที่แล้ว

    Joined when Ryan had 5,000 subscribers, now 735,000, either people come for the info, or the humor, both are class

  • @Geosbudy
    @Geosbudy 3 ปีที่แล้ว +3

    You've motivated me to concurr my obsession, squatting with lower weights but still kill the legs . I always thought heavier was better...

  • @iamtokunaga
    @iamtokunaga 3 ปีที่แล้ว +6

    20 at the top and 20 at the bottom was an absolute killer, my god I haven’t felt that pain since my first leg day

  • @woodlandspartan5226
    @woodlandspartan5226 4 ปีที่แล้ว +4

    I like your videos before I watch them cause I already know there gonna be good exercises

    • @07prxone
      @07prxone 4 ปีที่แล้ว

      Same

  • @KunziDoesStuff
    @KunziDoesStuff 3 ปีที่แล้ว +7

    My legs have always been my weakest point in terms of growth and I was taught to believe that you can only get big legs by lifting super heavy. I've just finished a leg session where I was only squatting 35kg doing 3 quarter reps and my legs have never felt this pumped or sore after squatting even when I used to squat over 110kg. I never thought this type of squatting would make such a big difference. I would highly recommend everyone to give it a try!

    • @mandeepnagar7019
      @mandeepnagar7019 ปีที่แล้ว

      Brother...I do 30 days exercise In a month...in alternate days like first day I do arm,chest,shoulders exercise and another day..leg exercise...
      Is it necessary to take break for me as I do workout alternate days ..please reply

  • @sandrolenz2184
    @sandrolenz2184 4 ปีที่แล้ว +4

    noticed how his head turned red during that squat set 😂 awesome vid as always

  • @malcolmrff
    @malcolmrff 4 ปีที่แล้ว +2

    That first one really is brutal. Kudos Ryan, I needed something like that.

  • @soonerborn7603
    @soonerborn7603 4 ปีที่แล้ว +7

    2:30 What?! I’m starting to suspect some camera trickery was being used. I tried squatting that fast and didn’t get anywhere close to that...🤔

  • @mattsammekull780
    @mattsammekull780 4 ปีที่แล้ว +4

    Hey Ryan, - just wanted to say you do a great job. I really appreciate your attitude towards training and the quality of your videos.

  • @calludeus4387
    @calludeus4387 4 ปีที่แล้ว +1

    Not gonna lie.. your Legs are one most the best I've seen so far. Just powerful. 👍

  • @mattstowe2848
    @mattstowe2848 4 ปีที่แล้ว +7

    Ryan, thanks for all the work and dedication you put into this. You've successfully given me a love hate relationship with my workouts. It shows!! Yesterday I put on one of my suits for the first time since COVID and it looked like I was wearing my little brother's clothes. 👍🏻

  • @SuperAce1111
    @SuperAce1111 4 ปีที่แล้ว +7

    Hey Ryan appreciate the videos, coming from a guy who’s used to training for a specific sport but always wanted to train more with weights, I find your videos well put together ,fast , to the point, and I like the detail of the movements, especially when I’m stuck more at home and can experiment a little bit, thank you! 👍

  • @sudiptadey8070
    @sudiptadey8070 11 หลายเดือนก่อน

    People say bodybuilding affects ur intelligence....look at this person with a great sense of humour 👍

  • @dancornwell1148
    @dancornwell1148 4 ปีที่แล้ว

    Sorry to hear about the app, I was looking forward to it. I have another program in progress, but I made sure to buy yours for the next round. Love the videos!

  • @DrSwole
    @DrSwole 4 ปีที่แล้ว +151

    Yep, my triceps are senior citizens at this point 😂

    • @trevorlei4096
      @trevorlei4096 4 ปีที่แล้ว +6

      This dude though of a comment in the first 60 secs of the video being uploaded lmao

    • @IDHE007
      @IDHE007 4 ปีที่แล้ว +3

      Those social security gains should be coming in soon

    • @abbywabby30
      @abbywabby30 3 ปีที่แล้ว

      🤣

  • @MrRevvvhead
    @MrRevvvhead 4 ปีที่แล้ว +3

    Dude you are a legend, loving these videos. Most helpful I've ever seen thankyou.

  • @bodeeengle3480
    @bodeeengle3480 3 ปีที่แล้ว

    Dude, you are badass. Im excited to pass out, and wake up next to some Dino shit. I mean let's be real, there's nothing else to look forward to nowadays. Love you bro keep it up.

  • @dannytaylor6861
    @dannytaylor6861 3 ปีที่แล้ว

    I started watching you 12 days ago roughly and shared this TH-cam 7 times. I often try to help people in the gym if bad technique, young, or look like they're lifting weights so heavy that if they were wearing glasses their eye balls would push them off.

  • @qban4062
    @qban4062 4 ปีที่แล้ว

    Best trainer on TH-cam...hands down

  • @rbarker7453
    @rbarker7453 3 ปีที่แล้ว

    Just finished week2 legs of garage style program. Could not complete last set of backward lunges, but got all the rest. Legs are hello. If you are a big guy like me you may need to modify or lighten up on some sets as body weight is a factor

  • @Piewon
    @Piewon 4 ปีที่แล้ว +5

    Love you Ryan, you a real G

  • @calebhudson264
    @calebhudson264 4 ปีที่แล้ว

    Please never stop making videosn

  • @easymoneyevans6961
    @easymoneyevans6961 3 ปีที่แล้ว

    Congrats on a million man!!!

  • @uniquemodeling1037
    @uniquemodeling1037 3 ปีที่แล้ว

    GET THIS MAN TO 1 MIL SUBS

  • @kbanderson7102
    @kbanderson7102 3 ปีที่แล้ว

    If this whole weightlifting thing doesnt pan out- you have a future in comedy. The timing is legit

  • @brantrichardson1949
    @brantrichardson1949 3 ปีที่แล้ว

    I enjoy the straight faced humor and of course the great exercises.

  • @प्रियेसिंह-ल2ध
    @प्रियेसिंह-ल2ध 3 ปีที่แล้ว

    Ryan is realistic . He deserves more than millions of heart ❤️ . Amazing workouts

  • @DylanDoesThingso
    @DylanDoesThingso 3 ปีที่แล้ว

    You are so genuinely smart about this, Thank you!

  • @DannySykess
    @DannySykess 4 ปีที่แล้ว +1

    Love your videos bro.

  • @marccano5061
    @marccano5061 4 ปีที่แล้ว

    I love your wry sense of humor, and your style bro!

  • @d-fitc8312
    @d-fitc8312 4 ปีที่แล้ว +7

    I love starting my morning watching a video thinking “Damn that’s disgusting. Let me try it.”

  • @greggklawon1971
    @greggklawon1971 4 ปีที่แล้ว

    Heel digs on a stability ball is a killer for hamstrings

  • @KidDynamite22
    @KidDynamite22 4 ปีที่แล้ว +1

    Ordered, looking forward to it thanks man

  • @thursdaymursdaylonga1617
    @thursdaymursdaylonga1617 4 ปีที่แล้ว +1

    Ryan= Epic

  • @truthundertension
    @truthundertension 4 ปีที่แล้ว

    I snapped up your program to support you brother. After the purchase, it indicated I needed to join the Facebook group. I’m hoping this isn’t required for the complete delivery of the system because I don’t have a Facebook. Regardless, keep up the great content and very much looking forward to your app when you’ve polished it up and it’s ready to launch.

  • @Stillifting27
    @Stillifting27 4 ปีที่แล้ว

    Few days ago, i trained my calves and i use that foot swing move an think that iam genius thinking that i found a new exercise, post it on YT and get rich AF. Then.... Ryan came out with his new leg workout. Anyway. That move is killer for my calves and now im not even mad, but happy that i am thinking like him to find more exercises. Keep going

  • @davidlloyd2594
    @davidlloyd2594 4 ปีที่แล้ว +4

    Don’t do it. *do it😈* . It doesn’t look cool ‘nods😈’ 😂😂😂

  • @rather_be_camping
    @rather_be_camping 3 ปีที่แล้ว

    Since adopting your idea of “surviving leg day”, I’ve experienced a f@#&-ton of results. As usual, you’re a freakin legend.

  • @obedoluvinzo8007
    @obedoluvinzo8007 3 ปีที่แล้ว +2

    I love your energy bro. Insightful. And that information is key and helpful

  • @larry6406
    @larry6406 3 ปีที่แล้ว

    Excellent! Keep it coming with the garage style movements!

  • @nicholassnyder4646
    @nicholassnyder4646 2 ปีที่แล้ว

    Made it through leg curls and 1 set of squats before I violently threw up my pre-workout. Back to the grind.

  • @XXT0rr3s
    @XXT0rr3s 3 ปีที่แล้ว

    😂😂😂2:28 All the FPS gamers when they get a Kill.

  • @NG_717
    @NG_717 3 ปีที่แล้ว +3

    2.5 to 3 years of lifting and i finally now find this man? call me patrick star cuz i think i found the sacred texts

  • @simon.houseaccount4807
    @simon.houseaccount4807 4 ปีที่แล้ว

    Good to see I not only one who squat out side rack .: I did biceps curls in the squat rack once to get a reaction.: and yes 🙌 I got a very big reaction..

  • @IamTheThread
    @IamTheThread 4 ปีที่แล้ว +9

    When you are just getting up reading on the shitter and a leg workout pops up on your iPad 🤣🤣🤣💪🇨🇭🎸✌️

  • @anthonysobolevsky
    @anthonysobolevsky 2 ปีที่แล้ว +1

    Amazing video!! Great, concise content! What is the name of your shirts?

  • @pietermarcus5138
    @pietermarcus5138 3 ปีที่แล้ว

    Wow real great videos Ryan!

  • @1231jjm
    @1231jjm 4 ปีที่แล้ว +5

    That made me laugh, I yell at the weights "Oh...F..you that sucked!!" LOL. Nice vid man!

  • @wildegans4199
    @wildegans4199 4 ปีที่แล้ว

    Love the short videos!

  • @yobanysenpai2991
    @yobanysenpai2991 3 ปีที่แล้ว

    Yo I love your videos!!! Not only it motivates me but it makes laugh 😂

  • @BruceCL215
    @BruceCL215 3 ปีที่แล้ว +3

    This is a killer! I feel accomplished and I love it!

  • @steveframe4802
    @steveframe4802 3 ปีที่แล้ว

    Thanks for the garage style vids 🤜

  • @jjenk407
    @jjenk407 3 ปีที่แล้ว

    Just did one of your leg workouts yesterday!! And I officially dislike you!!! I can barely walk! Thanks for the great work! 🦍

  • @ALtheelectrician
    @ALtheelectrician 11 หลายเดือนก่อน

    It's cool, seems more leaning towards the calisthenics side with a mix in of light weights. I'll keep it heavy with machines so that I have not just size but brute strength and a little bit of weighted lunges and Bulgaria split squats to get that blood rush and pump that calisthenics does give you.

  • @aldoringo439
    @aldoringo439 3 ปีที่แล้ว +1

    Just tried those staggered single leg deadlift things. They were deviously, devilishly difficult. My hamstrings ache.

  • @gabrielgray1932
    @gabrielgray1932 4 ปีที่แล้ว

    You’re great man I appreciate your videos all I ask is you keep posting these tips

  • @robbrooks3809
    @robbrooks3809 4 ปีที่แล้ว

    Dude I like the all black gym . I know you have to play AC/DC back in black every time you work out there . This is coming from an old school 53 year old dude who can relate to your since of humor. And the work outs are great too.

  • @grimmjow0106
    @grimmjow0106 4 ปีที่แล้ว

    Awesum stuff, thx Ryan 💪🏻

  • @kevburrows6769
    @kevburrows6769 4 ปีที่แล้ว

    Just had best leg day ever so not looking forward to tomorrow thanks for all yr help and yr knowledge is second to none mate

  • @elie5163
    @elie5163 3 ปีที่แล้ว +3

    Nicely done ✅ thanks for those tips 💪🏽

  • @craigdefrain5607
    @craigdefrain5607 2 ปีที่แล้ว

    Lmao Ryan you are the best! Also watching this video made me really want to smash legs but then I remembered about this herniated disc 😭

  • @X1R-EZ
    @X1R-EZ 3 ปีที่แล้ว

    The single leg hip thrust is ridicouly painful and rewarding. Holy hell

  • @murrinstephenm3095
    @murrinstephenm3095 2 ปีที่แล้ว

    Once again your sending me to early retirement. Love Your workouts Ryan & explanation to detail. Keep them coming. Thank you 💪🏼❤️

  • @Hardcorrorist
    @Hardcorrorist 4 ปีที่แล้ว +1

    Ryan, you are hilarious in your videos... I love your metaphors and funny comments! ^^

  • @Bluezkat1
    @Bluezkat1 3 ปีที่แล้ว +2

    2:34 - 2:38 is easily the best part!! Awesome

  • @ellisnguyen7663
    @ellisnguyen7663 3 ปีที่แล้ว

    it does

  • @davon233
    @davon233 3 ปีที่แล้ว

    I love leg day, recently bought some knee wraps and it made squatting so Koch easier

  • @KennySchafer
    @KennySchafer 4 ปีที่แล้ว

    Saw the email about the program, and bought it before I even read about it. I'm ready to go!!
    Also, hopefully we can get a Reddit community for those who don't use Facebook!

  • @ericlemieux6617
    @ericlemieux6617 3 ปีที่แล้ว

    You telling me this guy became a monster with this high rep, light weight work?
    I'll try it out lol

  • @dustinrudzavice3638
    @dustinrudzavice3638 4 ปีที่แล้ว +1

    I did hamstrings before squats today (good advice man)

  • @dannyanderson7041
    @dannyanderson7041 4 ปีที่แล้ว

    videos are well presented dude, keep it up

  • @balnanda6573
    @balnanda6573 ปีที่แล้ว

    Ryan, share some more nuggets on how to build bigger calves

  • @julieshrout9835
    @julieshrout9835 3 ปีที่แล้ว

    LMAO. For real, my knees and elbows kind of hurt too. 🤣🤣🤣🤣🤣🤣🤣🤣 Your videos are pure comedy for old people trying to be young

  • @hughesyboy
    @hughesyboy 4 ปีที่แล้ว +4

    Yep, first day done. Definitely feeling the burn. On the money as always 👌

  • @lovesosa7292
    @lovesosa7292 3 ปีที่แล้ว

    Dude is a BEAST!!!!!

  • @isaellife
    @isaellife 3 ปีที่แล้ว

    got a new leg trainer! Ryan Humiston

  • @jimarentz7286
    @jimarentz7286 3 ปีที่แล้ว

    Great leg workout video!

  • @dannialgarcia309
    @dannialgarcia309 4 ปีที่แล้ว

    dude you are funny as shit while also having some awesome advise. Keep pumping!

  • @pipermaru9487
    @pipermaru9487 3 ปีที่แล้ว

    Good Video as always. I have subscribed.