How To Squat For MAX GROWTH (Barbell, Dumbbell, Hack, Smith)
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- เผยแพร่เมื่อ 13 พ.ค. 2020
- Visit getroman.com/ryan for a free online visit and free two day shipping.
Ready to blow those legs up with different types of squats?! I went over Hack, Barbell, Dumbbell and even Smith Squats to make sure that no matter what your limitations are you can grow those legs.
If you want more videos like this then just let me know, there are a ton of different techniques I can still go over with squatting alone but I wanted to keep this video short and to the point!
Leave a comment of the video you want to see next and get after it!
IG: ryanhumiston
Song: Howling at The Moon -Tomer Katz
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Ask yourself, “Do your quads embarrass your entire family?”
I was eating and he made me burn my tongue when I heard that🤣
Yes they do and my calves also
No, just me
@@jaysonmakhanlal4727 me too brother. me too.
@@Youthereogre sad life XD
"Yeah..... you're numbers aren't gonna be great but your quads can't count!"
That's why I love this guy.
This is honestly the best advice for beginners who feel self conscious about their numbers.
Bro, that was the GREATEST advertisement I have ever seen. 😂😂😂 You deserve all the success coming your way. Love the vids. Help me tremendously. Making so much progress, no ego muscle work. Much love.
Man, I miss the gym. I’ll never take it for granted again.
I got used to my home workouts. I go to gym once a week.
I could watch these purely for entertainment 😂🔥
Gains On Camera i already do
@@FitLabb ed ad ?
I watch him purely for entertainment
And what's the problem??? 🤔 😖 🤦♂️
💯
I hate advertisements in vids, but even Ryan makes it fun and quick. Great job mate. Love the videos and advice.👌
so good
I never watch them. I skip all advertisements and product endorsements.
I liked the video because of this
Good God, have you not heard of Adblock?
So happy TH-cam recommended you to me. I've changed my whole perspective about training since I start watching your videos. Sincerely, thank you Ryan !
Seriously appreciated the education, humor + 'length' of this one..best home leg day yet! Endless respect to someone who consistently helps his followers, in every way possible.
That squat form you talked about last time, only coming up about 3 quarters, then going right back to the bottom, is the deal. I just did that and my quads were trashed with 25 less pounds than I usually use. Quads more fatigued, rest of body way less fatigued, is a great combination. Thanks for sharing your innovative techniques.
it's called SFR stimulus to fatigue ratio. you have better stimulus for quads with less weight so your systemic fatigue is not increased that much. and when you and 1s pause at the botom uff...
I love your videos but you said one thing that hit home for me as a 51 year old in decent shape "if you can make 225 feel like 315, that's just as good." I'm going to say it's BETTER. Because over the long haul you want to be efficient and go easy on both your joints and nervous system. I do still go heavy on all my lifts, just not very often these days. Yet I still seem to get stronger, slowly but surely.
I’ve worked my legs for many years with few results I have good knowledge but after watching him the simple stuffs that we don’t do or skip trying to go heavy instead makes a huge difference, I love his videos, great tips, I’m going to try all! I dream with great legs. Thank you Ryan
I think many of us would be interested in a full day of eating.
Continue with the great videos,much respect from Europe.
He does 10 vegan pea shakes a day and other supplements for growth
I was going to ask, only thing I know is he’s vegan
@@rookendgame Well, RIP to my toilet if I tried that 😳
@@yosephmayfield8 He's not vegan or he's not natty. You can't build muscle as a vegan.
Edit: If he's not natty, then he's still not vegan because steroids and HGH are not vegan.
@@MAGAMAN i can only go off what he’s said. I hear lots of ppl are vegan bodybuilders these days. Now natty idk.
Ryans perfecting his t-bagging skills
Ryan supposedly using his 'package' as a stand or support mechanism while he was leaning forward or pushing himself off the floor was hilarious. These videos are educational and comical! 🤣👌💪
Supposedly? Na, that was legit.
I thank you because I have watched so many squat videos and yours have actually helped me build a set of quads my family is proud of.
I've just started watching your videos and man, I'm so happy to have stumbled across your channel! Down right some of the best training information one could wish for! Thanks so much for all the awesome content.
I tried all of your bicep advice this morning at the gym.....EXCELLENT! You are my “go to guy” for my gym advice, thanks
I really enjoy Ryan’s workout, looks amazing and routine are easy to perform in my home gym... great job Ryan👍🏾💯
I am learning a lot from you. Am 56 year old and started going Gym after crossing 50.
Before watching your videos I did not know how to grow my quads. I also did not wanted do the squats with too heavy because of problems with my lower back.
Learned a lot from you now I feel that my quads started growing really growing. It is bloody working Ryan
Guys, even if you dont feel like liking this video, do it, I think he gains extra money if he gets many likes on a sponsored video
Let's make his day by tapping on our screens
@@brewhaha515 IT DOES NOOOOOT
Dude you literally just became my favorite fitness channel, even though I don’t have it that E.D. Promo was hilarious. 😂 And you know your shit. Thx bro.
"your quads can't count" was the nugget of truth I really needed to hear.
HUGE thank you for posting this Ryan.
Perfect explanation to why you advise these exercises and the form breakdown you master.. impeccable!
Leg day could be my saving grace from now on.
I love to see the growth of your channel. I love watching your videos and learning from them since around 50k subs. Keep it up!
I like the way he just threw the Ad in there. He is so good at showing these butt kicking exercises and funny that he makes watching the ad a 100% non issue. I just had to subscribe! I Hope he can please show shoulder exercises next!
Ryan, of all your videos this has got to be one of the most informative and my personal favorite. After L4/L5 surgery (quite a while ago) I now really feel safe to fully use squats to get my lower half back in major shape. I was using the leg press machine as my major exercise for building my quads and not loading the spine. Actually, could you do a video on protecting the spine while doing leg exersises? This made my day...thanks man!
Probably best not to do them. Lots of pressure on your lower back unless you're using very limited range of motion. I've had an L5/S1 fusion; don't want any more fusion surgeries. Much better off with DB Squats. IMO.
Great job Ryan, Thanks for the exercises and advice as always
Actually had to come back to this video for the breakdown again. Injuries from the army leaves me limited but worked on form with no weight and finally achieved breaking the plane 4 months ago. Something felt off the last 2 wks so came back here😬. Thanks again
Ryan is just a dude I'd like to hang with for a day.
That ad killed me. You're right, I do need a kickstand.
Ryan is the best. Funny, knowledgeable, and a beast. You make watching workout videos funny and immediately hyped to go. Thanks for the videos, Ryan.
Your videos are getting so much better , the quality was always high but you seem a lot more comfortable on camera and you say the jokes with a straight face making it that much better
"How cool would it be to have a kick stand?" Literally chuckled out loud.
2:20
I do this exercise daily,
When I'm feeling amped I can even lift the misses off of me when the kids run in. 💪
That picture is everything, plus the last leg video he did really showed me I had a lot of weaknesses
One of your best,to the point and succinct.
When is the full weekly routine coming??
Bro...you're comedy gold!!! 🤣🤣🤣🤣🤣 I spat out my freakin water laughing so hard lol
Ryan you continue to be an inspiration! Your openness about E.D. Brilliant.
I’m an experienced lifter but your content is always so good and refreshing 🔥 , really good hacks that brings back they good pain!
My quads are my mother’s biggest disappointment.
Same And my claves never grew. Ryan would be very disappointed I know I am I used to cry myself to sleep.
Just realize that Ryan isn't blinking 😳😳
I am 66 years old and I am finally getting into legs . been working out going on 4 years now. Looking at your videos I love them. You are funny and right on. Thanks for the heads up on what to do .I have big problems on my back but you gave me hope .I live in fuck up california. Again thanks for your help.
Ryan is great...”I don’t care how you feel” is exactly how real and competent coaches communicate.
His legs make me angry because, well, my quads embarrass my family.
Get on TRT and HGH. He's on steroids
Is it just me, or has Ryan started adding in more comedy into his videos recently? I love it, really improves the accessibility of the teaching ♥️👍🏻
Out of all the trainers I've seen, Mr.Humiston is by far the most earthy, smart and entertaining. Big props for him.
Just discovered this dude!!! Absolutely love the content..... the paid ad is the best I have seen.... the kickstand 😂😂😂😂 but also the professionalism of what he is trying to get across is flawless... he figured this thing out!!!
Back in the gym💪
2:28 LMAO
Also, the LAST thing I need right now is some viagra. Quarantine got me horn crazy with steel loafs between my legs....
As always, awesome video for Squat. Thanks
Just love these no-bullshit videos. Unfortunately my quads embarrass my entire city, not just my family. Thanks for these videos mate.
I've tried ED medication but every time I would trip and fall forward I would end up pole vaulting across the street.
" Broken glass soreness!!??"... 🥺🥺🥺🥺
" Auto erotic asphyxiation??"
🤣🤣🤣🤣
Having a kickstand is my new goal! Sooo funny, Thanks Ryan for making these videos. You're helping a lot of us with the gains and making us laugh along the way!
Loving the straight faced comedy in all your videos but this got me belly laughing. Your a top bloke Ryan and thanks for helping us through this crazy time. Keep growing 👍
That’s pretty much the best sponsor segment I’ve seen haha
I fast forwarded it :( Video is to long with it
I’ll take “Your favorite exercises in the gym” for 500 Alex.
You are by far my favorite TH-cam gym-rat guru. Entertaining and your bumper music is awesome 👌
Thanks for the great information and variations on these exercises!!
Oh I’ve got quads that embarrass my whole family alright. Because theirs look so small in comparison WOOOO GOT EM
"I actually have to switch cameras because I've been here so long" 😂
This guy is slowly becoming my favourite fitness vlogger
Thanks! Excellent ideas. Will use them all.
More gym videos because some people like me have a home gym.
Ur lucky to have tree trunk legs! I bet if u went months without training them, they'd still be big lol
Great stuff Ryan!
Thanks Ryan! This is another segment I can really put to great use.
4:15 time to brag, I can have my heels on the wall and squat down with my butt fully touching the wall the whole time and touch the floor with my hands, I don't really train ankle flexibility except when I squat really low, It's genetics I guess
Do you have short femurs?
Can you do an amazing butt series? NFL player style. I want my butt cheeks and thighs to slay people. I don't want to do those lame women's workouts. Thank you love you!❤🤠
I've learnt more from two of your videos than I have with PTs or asking people questions, savage video 💪
Honestly can’t believe I’ve only just found your channel, amazing content 🔥 keep it up and stay safe 💪🏽
I am constantly educated and entertained by your videos bro. Keep up the good work!
Awesome bro! Will try these next leg day!!
Out of all the fitness channels, I have to say that this is the one I identify the most with. Thanks for the good content.
Nice variations. Thanks for the tutorial. Will do it this leg day.
You’re amazing big bro..you make everything fun
Sense of humor is amazing.🤘
I just love this guy, but like a lot of people i dont like ads during the videos, but just look at his quads or biceps and im distracted 😊 I particularly enjoy the leg workouts, im trying to grow my quads and have picked up a few good exercises which i now incorporate into my leg workouts - great advice Ryan
Ryan is bad ass for real.....live for this channel and love the content....man will wear your ass out and will make you laugh the entire time! Get after it!
Glad i found you! Great content!
Just discovered this guy a few weeks ago but man his vids are great motivators
Always interesting and mildly hilarious - among best instructional videos out there. Will try the dumbell variation front squat.
Really liked the video, awesome techniques Thnaks
This guy is entertaining as he'll and straight to the point
Thanks for the vid, Ryan!
Such an inspiration .... Love u
Brilliant...just brilliant info
Great great content once again Ryan! Thanks
Ryan your a beast man love the videos
Doing an amazing job! Hilarious and motivating! Anytime I watch i learn something new and get motivated! Keep it up big homie!
Hey hey,
I’m sure you’ve heard all the compliments before.......... but duck me your videos are bang on. Simple, quick, dry, honest, very very good 👏👏.
I’m a sports massage therapist, handing out corrective exercise and all that jazz in the UK.
From watching loads of videos on TH-cam and seeing videos that don’t quite hit the mark due to, pace, communication, editing and most importantly the ‘message’. I just wanted to reach out and say good job 💪.
I’m subscribed and forever hooked buddy, thanks for being f&£king cool 🤙.
Rich
I JUST wanted to do legs.. nice 👍
I’m getting inspired just before, thank you!
So glad I found this channel.
Getting funnier as we go, fucking killing it, thanks ryan
Ryan you always make my quads burn just by watching these!!!
Amazing for content and entertainment!! You have a new follower!
Great vid as usual
This guy is educational and hilarious 😂. Great videos one right after another.
I love this guy!!👍