Iyengar Yoga for Neck Stretch and Strengthening

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@yogaiyengaravecmyriam-nidh8657]

great class Kate ! Thank You
I am an inconditional fan
Bliss and Joy

[@DesaYogiIyengarYoga]

Dear Myriam, Blessings and thanks to you and your open heart. XXX

[@neetusinghsini]

Thanks

[@neetusinghsini]

I am so grateful to you Kathy ❤. This session has medicinal value 🙏🏻 .

[@DesaYogiIyengarYoga]

Hi Neetu, our yoga practice heals I do many ways. I am pleased
You can tap into the healing benefits physically and mentally.
Namaste

[@shivsullivan]

Me too ... unconditional admiration .... I am so grateful to you Kathy.

[@DesaYogiIyengarYoga]

Hi Siobhan, thank you for practicing with me. This learning helps us all. 🙏🏻🙏🏻❤️

[@rekhajoshi1062]

Amazing lesson learnt 👏, thanks for the Amazing class, please keep the doing the good work ,thanks a lot mam

[@DesaYogiIyengarYoga]

Dear Rekha, good to hear from you. All my best to keep your awareness and sensitivity while you are in day to day life! Blessings

[@mabelamaliaaltamira7891]

Excelente❤❤😊😊

[@marthawoodruff9138]

Enjoyed the class, love the ropes , thanks so much !

[@DesaYogiIyengarYoga]

Hi Martha, Lovely of you to send a note, Enjoy your practice and your discovery of various ways to develop your practice. Namaste

[@mantanatongkamhaeng6453]

Thank you🙏 Kathy

[@DesaYogiIyengarYoga]

Montana, all my best. Enjoy the space and freedom that comes.Namaste

[@vishnukumawat4460]

🎉🎉🎉🎉🎉🎉

[@t.s.2300]

How high should the stool be??

[@DesaYogiIyengarYoga]

T.s. Could be counter top level. Height that is comfortable for you to walk your legs away and still have ease in your neck and shoulders. Experiment! ;)
🙏🏻