Thank you -- really appreciate that! Trying to remove the ego from working out and bring you effective workouts that get the job done. Thanks for following along!
@@oga__wise I’m doing this workout because I’ve got the genetics for an eight pack, but the top two are really small compared to the rest so ima get the 8pack soon
Omg! I was looking for upper abs workouts! My abs ended up burning with this video. I'm adding this to my routine. Please, do more workouts for upper abs! I'm just subscribed 💫
@@TIFFxDAN Hellow !Happy new year! I watch from Greece and I can say that your channel is nice and this upper abs workouts is breakheart!Its obviously a good workout and after video finishes you feel a lot your upper abs.But I have a question.Could you have the kindnesse to tell me the song's name?
I'm gonna do this I've lost over 80 pounds need my stomach to go down I'm glad I found this. I was 219 now I'm 138 needing to flatten stomach and tone up. Thanks for this
I did this before it brought me amazing results Relying on it again for 14 days Day 1 : done Day 2 : done Okay I didn't update but i did it for 7 days straight and lost an inch off my waist so it's totally worth it ✨
That’s amazing. Congrats on the results! Consistency is everything. Keep it up 💪🏽 also, we are dropping a 15 day ab shred challenge beginning Jan 1st. Hope you’ll join us for that!
It's 2 am and I'm so glad I found this workout and went to check other videos on this channel THEY ARE EXACTLY WHAT I NEED ATM and I hope they'll make my abs BURN
Hello Tiff! My midsection was REALLY soft and I've been doing your routine for 2 months now and I'm really seeing / feeling results. I couldn't do all the exercises when I started 2 months ago but with practice (every second day) I can complete them all (abeit with a lot of sweat!!). Looking forward to graduating to your next level class in the coming weeks.
i'm really conflicted here: straight to the point, no bullishit✅ not a damn break❎ really felt my abs burning✅ not a SINGLE break❎ i have never had such strong a hate-love relationship with someone. earned a sub
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
It’s so cool you take time to reply to all the comments. Thank you so much for these videos. I have an arm and leg routine and I now use your upper ab and lower ab videos daily. Your awesome bro thanks! Also do some of these work obliques?
It's my pleasure and is the least I can do! Looking to target those obliques? We got you 👊🏼 Check these out th-cam.com/users/TIFFxDANsearch?query=obliques
I have been doing ab workouts for over a year now and this is probably one of the hardest ones I’ve ever done👏🏼💪🏼. The pain I’m in right now is ridiculous😂.
Same thing happened to me. U need to relax ur neck and focus on flex ur abs. And dont move ur head to much, need to concentrate on ur whole upper body from below ur neck down to ur waist. Hopefully it will fix ur form
Don’t hold your neck up for some of them. Keep your head down on the mat. That’s what I find keeps back the neck pain, especially for his lower ab workouts
Hats off to you for the effort u put in to even edit the old videos in to chapters and making it more convenient for the viewers 👏❤️ we are so thankful ☺️
Thank you for this awesome workout for upper abs I often struggle with my core strength specifically with my upper abs n noticed I’ve begun having bad posture due to weak upper core strength which has been making my upper trap muscles to strain n do more work which causes me tension. Anyway this workout really has helped me increase my strength
Ive just started to work out and I finished this with so much satisfaction I felt the burn in my upper abs specifically a lot of videos only say upper abs and it doesn’t feel like it. Thanks!
Guys trust me this workout kills ... I can't say about the results but workout Is beyond awesome u can feel the burn with & after the workout ....became big fan of this guy & workout
I ve been doing this video+ a 10 minutes cardio 3 times a week for over a month with a bad diet and the results are still amazing !!! Not gonna say i got rid of my belly or something nah.. but : 1_no more colon problems i feel light all day long no matter what i eat 2_my belly feels tight and hard and not jelly as it used to be 3_ i lost too much belly fat that it's not disgusting anymore and i can wear tight tops with confidence
should i attempt to repeat the upper ab video 3 times in a single session or instead perform the lower abs video, upper abs video and obliques in a single session 1 time?
@@John-qy9rx repeat in a single session for one part that is upper abs, then next day sides, then next lower abs. It will affect in that case otherwise there is no use of doing everything in a single session.
Bro I saw or viedo , I think this exercise is not workable ....but when I try ...it's was awesome...and so useful for my upper abdominal...thanks for making this viedo...
I found this video just now and i love it because when i doing another workout don't feel like a upper abs working but this amazing i feel i doing something for my upper ab
I started the upper and lower abs and I can feel the work out. I feel slimmer than before, thanks for sharing this helpful guides. Do you know the name of background song? It’s really cool.
That was one of the best ab workout videos 'cause you really feel it in your abs not leg muscles. I'm definitely including this in my workout routine! Thank you!
This along with his lower ab workout beats anything on TH-cam. I’m a 56 year old man that realised I was starting to get a little too round. I started running and came across Tiff and Dans videos my abs are like I dreamed of them being. Of course there’s no magical recipe it’s diet, clean living and overall hard work. If you want a Kardashian lifestyle the Ryanair method this is not for you, move on.
💥 Hitting your protein goals has never been easier with our NEW High Protein Recipe eBooks! Download your copy bit.ly/HighProteinRecipeEbooks
No talking just straight to workout, you have my respect man
Thank you -- really appreciate that! Trying to remove the ego from working out and bring you effective workouts that get the job done. Thanks for following along!
@@TIFFxDAN Awesome Dan!
A man among men@@TIFFxDAN
I struggle to find ab workouts that feel like they actually do something for my upper abs anymore, and this was really good! Thanks!
So glad you liked this!
Good
It's gives a super pump 😀
What are the song names?
Struggle on making abs bro
Did this because my upper abs are super underdeveloped. I felt the burn in places I never have before. Subscribed
Love seeing comments like this! Glad you enjoyed the workout!
I'm doing this cuz my upper abs feel smaller than my lower abs
@@thomasquinn9428 could just be genetics
@@oga__wise nah they actually where smaller but they look good now, thanks tho
@@oga__wise I’m doing this workout because I’ve got the genetics for an eight pack, but the top two are really small compared to the rest so ima get the 8pack soon
You get all my respect boss . Straight 5 minutes workout with no rest
Omg! I was looking for upper abs workouts! My abs ended up burning with this video. I'm adding this to my routine. Please, do more workouts for upper abs! I'm just subscribed 💫
Coming soon! Filming more this week. Thanks for subscribing. You're the best!
@@TIFFxDAN Hellow !Happy new year! I watch from Greece and I can say that your channel is nice and this upper abs workouts is breakheart!Its obviously a good workout and after video finishes you feel a lot your upper abs.But I have a question.Could you have the kindnesse to tell me the song's name?
Been doing your workouts everyday of this week! love how you skip all the nonsense and purly just give your viewers best content
Thank you so much!! Glad you're loving the workouts!
@@TIFFxDAN romana
Did you saw any results??
I'm gonna do this I've lost over 80 pounds need my stomach to go down I'm glad I found this. I was 219 now I'm 138 needing to flatten stomach and tone up. Thanks for this
That's amazing. Congrats on your weight loss! Keep on going 💪🏽
You are only doing this exercise and you burn weight? Really?
I've been strengthening my core for years and it's hard to find classes that really get it for me. This 5 min blaster always gets the burn on!
Try our NEW 10 Min 6 PACK ABS Workout bit.ly/10MINABS
ive done so many ab workouts for about 3 years now. This is one of the best ones for upper abs. Never seen results so quick.
🙏🏼🙏🏼
Did you do it without any breaks like him?
I love the total time countdown clock in the corner. Please bring that back.
I did this before it brought me amazing results
Relying on it again for 14 days
Day 1 : done
Day 2 : done
Okay I didn't update but i did it for 7 days straight and lost an inch off my waist so it's totally worth it ✨
Great job!! Also... 6 week ab series launches this coming Monday 🔥
Bruh its 2 month, how are you ?
Died
i love these bullshit spot fat reducing comments xD diet is thing that makes you lose fat, not exercises, its not possible to lose fat by exercising
@@user-th7qt1mb5v just go and hit your biology book from 8th grade or sth im not gonna lecture you on how working out burns fat lmao
Been watching this everyday for 1 month and doing the workout. I’ve seen a lot of progress thanks 🙏
I watched this video like 1,000 times and a huge change has Appeared. Thank you so much
That’s amazing. Congrats on the results! Consistency is everything. Keep it up 💪🏽 also, we are dropping a 15 day ab shred challenge beginning Jan 1st. Hope you’ll join us for that!
@@TIFFxDAN I will be sure to join in. Thanks for the nice words and motivation. Can you sub to my channel. Do you have a active channel
Oh wait this is your channel
I am a subscriber
Can you shot me out and get me some subs.
That was a great workout I think I will be here daily
Thanks again for watching! Let us know if there are any workouts you would like to see in the near future.
Excellent exercise.
How many sets??
It's 2 am and I'm so glad I found this workout and went to check other videos on this channel THEY ARE EXACTLY WHAT I NEED ATM and I hope they'll make my abs BURN
So glad you found what you were looking for!
Searched for an intense upper abs workout and landed on this. Did this and felt great. Keep up the good work.
Glad you found us. Thanks for the feedback!
Big respect to sir. He completed the whole workout without a single break.
🙏🏼
Hello Tiff! My midsection was REALLY soft and I've been doing your routine for 2 months now and I'm really seeing / feeling results. I couldn't do all the exercises when I started 2 months ago but with practice (every second day) I can complete them all (abeit with a lot of sweat!!). Looking forward to graduating to your next level class in the coming weeks.
Congratulations on ALL your hard work!!!! 👏🏽👏🏽👏🏽 That's amazing news! GREAT JOB!!! 🙌🏽
i'm really conflicted here:
straight to the point, no bullishit✅
not a damn break❎
really felt my abs burning✅
not a SINGLE break❎
i have never had such strong a hate-love relationship with someone.
earned a sub
haha Thank you. Happy to have you here. Love/Hate is what you want in a workout partner, right?! 😂😉
This is the only workout vid I followed where I could feel the burn thank you 😊
Thank you!! So glad you are seeing the results :)
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
😮😮
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.
SUBSCRIBE 👉🏽 th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
Sir minimum how many days are needed
I needed upper abs workout bc of my flared ribs, with this one, I really felt the burn, appreciate it!!
*That was freakin’ INTENSE!🔥🔥🔥 My upper ABS really felt that BURN!💪🏼*
For sure! Short but super effective. Great job!!!
These workouts are helping me get back my long lost abs. Thanks a ton! ❤
Took me 2 weeks to do all the sets 1×15! Thanks bro!🌋
this has got me insane results, thanm you!
Couldn't imagine that only 5 minutes can cause that a feeling in the sixpack muscles 🔥🔥🔥 thanks Dan 💪🏽🙏🏻
This video helped me a lot!!!!!
Love the results I got from this workout on my upper abs. Thanks!
🙏🏽🙏🏽🙏🏽
This is the one… this is the one. Challenge y’all selves to do it 2-3 times. You may struggle but it’s worth it. Keep it going kings and queens!
🙌🏽🙌🏽🙌🏽
It’s so cool you take time to reply to all the comments. Thank you so much for these videos. I have an arm and leg routine and I now use your upper ab and lower ab videos daily. Your awesome bro thanks! Also do some of these work obliques?
It's my pleasure and is the least I can do! Looking to target those obliques? We got you 👊🏼 Check these out th-cam.com/users/TIFFxDANsearch?query=obliques
This helps being able to do it in segments throughout day. Thanks
Happy to hear that, Brennan! 🙌🏼
I never found a upper ab workout as good as this one thanks
Ikr just found this and it’s great
Thank you!
Glad you like it!! Thanks for the comment
I have been doing ab workouts for over a year now and this is probably one of the hardest ones I’ve ever done👏🏼💪🏼. The pain I’m in right now is ridiculous😂.
Thanks for the comment -- really appreciate it! Glad you enjoyed the workout.
@@TIFFxDAN my pleasure, I’ll be doing it for a while.
This is the end of my 1 hour hula hoops + 25min abs workout today before lunch time💪 Great day for me💪
Awesome day -- good core work! Way to go
Thanks a million for the exercises without having any talk in between
thanks for this bro
You bet! Thanks for watching!
ONE OF THE BEST AB WORKOUT!
Thank you! Glad you like the workout
why does my neck hurt more than my abs tho
Hey if yoir neck hurts then you aren't engaging your abs more. Try not to put pressure on your neck and engage your abs.
Bad form
Same thing happened to me. U need to relax ur neck and focus on flex ur abs. And dont move ur head to much, need to concentrate on ur whole upper body from below ur neck down to ur waist. Hopefully it will fix ur form
Big ass head
Don’t hold your neck up for some of them. Keep your head down on the mat. That’s what I find keeps back the neck pain, especially for his lower ab workouts
Intense !! Yes ! Finally!
🙌🏽🔥
I was searching for something a bit easy but effective. I think I found it!!. Also can you leave a video for biceps and triceps
Sure thing! We will create some in the next week or two.
Hats off to you for the effort u put in to even edit the old videos in to chapters and making it more convenient for the viewers 👏❤️ we are so thankful ☺️
Thank you for this awesome workout for upper abs I often struggle with my core strength specifically with my upper abs n noticed I’ve begun having bad posture due to weak upper core strength which has been making my upper trap muscles to strain n do more work which causes me tension.
Anyway this workout really has helped me increase my strength
Ive just started to work out and I finished this with so much satisfaction I felt the burn in my upper abs specifically a lot of videos only say upper abs and it doesn’t feel like it. Thanks!
Nice video
When you become big TH-cam star dont forget i was one of your early subscriber.😉😉
Love and all the best from India👍
haha. Thanks for watching!! Let us know if there are any type of workouts you'd like to see on our channel.
Dumbells arm workout
been doing this every other day since august of 2020, definitely see a difference! this workout is great, easy, and fast! i really recommend this!!
That’s amazing! So glad you’re seeing results. Have you been doing any of the other ab workouts or mainly this one? Thanks for following along!
@@TIFFxDAN yes i have been, i do 5 minute lower ab as well.
Great job!
@@TIFFxDAN thank you very much! your videos are great! 🔥
great workout
Thank you!
On the last one my neck started killing me badly so I had to stop and massage it but this is actually helpful thank you so much
Guys trust me this workout kills ...
I can't say about the results but workout Is beyond awesome u can feel the burn with & after the workout ....became big fan of this guy & workout
Appreciate you! Glad you’re feeling the workouts! 🙌🏽
Did you do it without any breaks like him?
I’m on my 3rd day of an workouts and this is a real help😅 thank you 👊
Wow! Loved that!
Thanks. Glad you like it!
this dude is serious, not even one break damn
that's right 🔥 let's get those abs!
I won't say I enjoyed this workout, but I am grateful for your hard work, and I will definitely be back here to feel that pain again.
Bro my abs are BURNING RN!!!😂
Great video
Nice! Way to put in work!
Best upper abs workout ever in youtube
THANK YOU 🙏🏽
Keep it up bro we will support you
Thanks bro!
I ve been doing this video+ a 10 minutes cardio 3 times a week for over a month with a bad diet and the results are still amazing !!!
Not gonna say i got rid of my belly or something nah.. but :
1_no more colon problems i feel light all day long no matter what i eat
2_my belly feels tight and hard and not jelly as it used to be
3_ i lost too much belly fat that it's not disgusting anymore and i can wear tight tops with confidence
bullshit, spot fat reducing isn't possible, its either placebo or you unintentionally had eaten less calories
Check out our NEW Upper Abs Workout | 15 Minute Ab Workout (No Repeats): bit.ly/3szJdVJ
Subscribe: bit.ly/TIFFxDAN
should i attempt to repeat the upper ab video 3 times in a single session or instead perform the lower abs video, upper abs video and obliques in a single session 1 time?
@@John-qy9rx repeat in a single session for one part that is upper abs, then next day sides, then next lower abs. It will affect in that case otherwise there is no use of doing everything in a single session.
👍
Thanks my man I see this video everyday and do this exercise with you
That's awesome to hear! really appreciate you watching and hope you are getting the most out of these workouts!
Thanks bro
Bro I saw or viedo , I think this exercise is not workable ....but when I try ...it's was awesome...and so useful for my upper abdominal...thanks for making this viedo...
I like the guys who don’t talk
Tnx for ur great vid
Your workouts+ lily Sabri 😌👌🔥🔥
You deserve more subscribers🔥🔥
Definitely sharing your workouts
Wow.. that means a lot. Thank you so much and I'm glad you're enjoying the workouts!
I found this video just now and i love it because when i doing another workout don't feel like a upper abs working but this amazing i feel i doing something for my upper ab
Im gonna try this for a week
The workout is so difficult but it's worth it and I feel it burning in my upper abs❤
Thanks!!! I'm actually seeing results!!!
Love to hear that! Stay consistent - you got this!
you the best
Appreciate it and you for watching!
This was the best workout I ever had in my life man heads off to u really feeling the pump
Thanks! Glad you like the workout.
Instant subscription
Huge compliment. Thank you and welcome! 🙏🏼
Gr8. Some more 5-10 variants would be much appreciated
Just finished recording 8 min, 10 min and 12 min variations. Coming the beginning of Jan!
Thanks, that was a really great workout! Good job man😀
Thank you so much! So glad you liked it.
brilliant. upper abs feeling great 🎉 subbed
edit: doing this workout everyday , keeps pumping me up more and more
road to rib flare recovery.
loved this! thank youuuu!
Good luck with your recovery! 🙏
I started the upper and lower abs and I can feel the work out. I feel slimmer than before, thanks for sharing this helpful guides. Do you know the name of background song? It’s really cool.
This was the best Abs workout I’ve ever done, thank you man
Thank YOU. Such a great compliment. 🙏🏽
That was one of the best ab workout videos 'cause you really feel it in your abs not leg muscles. I'm definitely including this in my workout routine! Thank you!
Glad you liked the workout!
Very good workout
Thanks. Glad you like it!
I don’t like training my obliques, because I want to only have an ab crack but keep my waist slim... this workout is sooo great for this! Thank you!
Glad you enjoyed the workout!
Much respect! Ive been doing this routine twice a day, for the past five days, it's been working super well, awesome vid! 👍
This deserves more likes
Thanks for watching!! New vids coming soon.
Thanks for this workout they were totally very effective I will try to keep doing it in the same order
You got this!
Best workouts in the game 🔥
Is it okay to do 2 rounds of this 5 minute workout or more? Btw, love it
Absolutely. I like to do this with another 5 min ab workout, focusing on lower or obliques.
Best upper abs workout.. Day 2 done
Glad you like it. Great job!
Realy super different work out then no words to say just hads up u bro
Thanks - appreciate it
You're an idol everytime you make a workout routine it is possible especially for the beginner like me. 👍
Thank you 🙏🏽 Appreciate the kind words.
So many great ab workouts. Thank you Dan!
You're so welcome! Thanks for following along!
Great ab workout by the way definitely going to do those for my workout sessions
Glad you enjoyed it!
5 incredibly intense minutes! 💪🏻
This along with his lower ab workout beats anything on TH-cam. I’m a 56 year old man that realised I was starting to get a little too round. I started running and came across Tiff and Dans videos my abs are like I dreamed of them being. Of course there’s no magical recipe it’s diet, clean living and overall hard work. If you want a Kardashian lifestyle the Ryanair method this is not for you, move on.
It's really amazing and My upper abs were burning and those were some really very good excerise loved it bro keep it up
Thanks bro. Great job with the workouts!
Woah this made burn like ever before 😳
One of the best 5 mins abs vids ive seen was very usefull thanks have a great day
Glad you enjoyed it! Appreciate the kind words.
The best workout !!!
Glad you like it!
Very very nice i think these r the best exercises
Glad you like it!
Thank you, all I can say🙌💙
It's good I am adding these exercise