Guys PLEASE WHEN YOU DO THIS EXCERSIZE: Do it as slowly as possible and go as far as you can every single set until you start to feel it in your upper abs each time. When you start to go up slowly exhale deeply. Once you go back to the bottom, you can take a quick breath in. This helps get the air out of your lower ab area so that you can focus targeting the upper group. After just one week I have seen more progress with this technique than before.
Very good advise, time under tension is what break and tears the muscle apart something I’ve been practicing in all my workouts. Listen to this guys advise, stay well.
haha no kidding! I go back and do this workout from time to time and every time I do I can barely get through it. Must have been the adrenaline with the camera going haha. Anyways, glad you enjoyed the workout!
Thank you, so good to return to your workouts again. Loved them both. Appreciate the time you have given of yourself to share your knowledge to remain healthy physically that which helps our emotional well-being
Check out the rest of our 5 min ab videos th-cam.com/video/0_nKiv0i7PA/w-d-xo.html. If you want to focus on the 'middle' then focus on planks th-cam.com/video/njTHgs7ZWk8/w-d-xo.html. Here's a good total core workout to try out th-cam.com/video/t9gaMVgKkgs/w-d-xo.html
Just Finished doing it..feeling a nice burn now... As Always Good workout..... I am now on a calory deficit and I have been seeing rapid gains in my abs after doing your workouts..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out.. What should I do??
Eating in a Very slight deficit somewhere like a 300 to 700 deficit. Try to eat 1 gram of protein per 1 kg of bodyweight. Of you do this you will lose body fat and gain muscle at the same time
You can't gain muscle in a calorie deficit (well you can but barely noticeable) because your body uses your muscle as energy as your not giving it enough nutrients so it eats away at it, instead aim for a calorie surplus, I used to have the same issue :(
Hey, thanks for watching! You sort of hit it on the head with your comment. If you’re in a caloric deficit + are eating clean (avoiding processed foods, sugars, etc) + focusing on abs workouts, then it’s likely that your abs will come through and show results. However, if you’re looking to put on mass then you need to consume more calories and mix up your workouts (lifting heavy, more time under tension, etc) so you don’t plateau. You can still get those abs to show up without being in a caloric deficit, but you need to limit sugars and processed foods while eating / consuming more lean protein and carbs that keep you satiated longer. It’s a fine balance and no two bodies are the same. Experiment with your diet and vary your lifts then track your progress to see what works and what doesn’t for you. Hope that helps.
depends on your goals. If it's to lose body fat then I recommend our 6 week shred th-cam.com/play/PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6.html. This program, combined with a good diet, making sure you remain in a caloric deficit, is excellent for getting your body summer ready. You can also do that series, but lift heavier weights, slow down your reps adding more pauses and holds, to work on muscle mass. If you're going this route then you'll want to be in a caloric surplus to put on more muscle mass.
Hey bro. Adding ab workouts to your daily routine will definitely help you to build muscle and definition in your abs. To lose / cut fat you'll need to maintain a caloric deficit diet and get down to around 12-14% body fat. An effective way to do this is by adding cardio and HIIT/TABATA style workouts to your weekly routine and again, eat less calories than you burn in a day.
Hi there. I’m a 14 year old who’s abs are forming but not really showing. I’ve been doing your upper abs and lower abs workout. Any advice on how how long I should do these workout to get abs?
Hey Ezra. Nice job doing these workouts! You're young, so my best advice for you is to create a consistent workout schedule and stick to it. Results will last and your body will respond more to the workouts if you remain consistent. The other thing that makes all the difference when it comes to abs are your diet. Abs "show up" when your body fat is low. If abs are your goal then eat less calories than you burn in a day. This will help you to reduce the amount of body fat that you have and will make your abs show much more.
It depends on how hard you train them at one time. But 5 min abs are something you could do 5-6x per week no problem. You don't need that much recovery time for short workouts like this.
Depends on many things, but the most important is reducing body fat % so your abs become visible. You do that through a caloric deficit. Make sure you’re exercising and concentrating on your nutrition.
I have been trying to get abs now for a while and they are starting to develop but one of my top abs is missing. I cant see it at all and the ab under that is extra big trying to make up for it. Anyone know anything?
Hey there! Sorry, I don't have much insight as to what might be going on. If it's not painful then I wouldn't worry about it too much. It could develop over time. If you're really skinny then it's possible that could be the cause and you could look to put on a little weight to see if that makes a difference. However, if it hurts then I would highly recommend seeing a doctor.
Try our NEW 10 Min 6 PACK ABS Workout bit.ly/10MINABS
Guys PLEASE WHEN YOU DO THIS EXCERSIZE: Do it as slowly as possible and go as far as you can every single set until you start to feel it in your upper abs each time. When you start to go up slowly exhale deeply. Once you go back to the bottom, you can take a quick breath in. This helps get the air out of your lower ab area so that you can focus targeting the upper group. After just one week I have seen more progress with this technique than before.
Very good advise, time under tension is what break and tears the muscle apart something I’ve been practicing in all my workouts. Listen to this guys advise, stay well.
I never thought a 5 min ab workout would make me almost cry 😅😁 just what I needed!
haha no kidding! I go back and do this workout from time to time and every time I do I can barely get through it. Must have been the adrenaline with the camera going haha. Anyways, glad you enjoyed the workout!
@@TIFFxDAN definitely did and will be doing your ab videos more! Thanks for posting ☺️
this 5 mins routine fly by for me, so it's good news for my 2021 resolution, so I did this twice :)
Great job pushing yourself!
I do it three times 💀
@@ummmokay6689 I do it 62 times
Love how your dog waited patiently for you to finish 😊
He's the best... waits for me patiently every time. Such a great dog. ❤️
This workout really helped me to define my core. Thanks a lot!!!
You're so welcome!
This is phenomenal, thank you
Thank YOU. So kind of you to say.
Bro I got abs by doing ur workout thx bro.
Keep it up
Hell yeah! Keep it up 💪🏽
We owe this guy a round of applause big ups 👏
Thank you, so helpful!
Those belly rubs to that fur angel in last is the most essential part of this whole workout session
The MOST essential. No workout is complete without them. ❤️😂
Thank you, so good to return to your workouts again. Loved them both. Appreciate the time you have given of yourself to share your knowledge to remain healthy physically that which helps our emotional well-being
5' of engaging workout. Wonderful! And it's essential Winston's support for me.
I think we all need more Winston.
Perfect between 2 gaps of studying my biology ❤️
Love hearing that! Way to maximize your time.
Big fan of your 5 min abs videos
Thank you!
Ok i love this channel, his dog is adorbs
Thank you 🙏🏽
Thanks
I love this 5 minutes ab workout. Do you have 5 minutes middle ab workout? Appreciate it!
Check out the rest of our 5 min ab videos th-cam.com/video/0_nKiv0i7PA/w-d-xo.html. If you want to focus on the 'middle' then focus on planks th-cam.com/video/njTHgs7ZWk8/w-d-xo.html. Here's a good total core workout to try out th-cam.com/video/t9gaMVgKkgs/w-d-xo.html
You are gonna kill in this TH-cam fitness game once you are recognized ❤❤
Thanks, appreciate that!
once again an ABSolute sensation of a session
Thanks! You're the best. Appreciate it.
I kept thinking to myself how perfect this is throughout. Thank you Dan!!:)
gonna start using this video and will update my progress after some months. Wish me luck to reduce my belly fat❤
You got this!! ❤️
Wow!.. I just got done doing this ab work out..it burns but ot feels good..love fast and efficient ab work outs😅❤🔥
I agree. Short but effective. 👍🏽
@@TIFFxDAN 😊👍 my kind of work out
Just Finished doing it..feeling a nice burn now...
As Always Good workout.....
I am now on a calory deficit and I have been seeing rapid gains in my abs after doing your workouts..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out..
What should I do??
Eating in a Very slight deficit somewhere like a 300 to 700 deficit. Try to eat 1 gram of protein per 1 kg of bodyweight. Of you do this you will lose body fat and gain muscle at the same time
You can't gain muscle in a calorie deficit (well you can but barely noticeable) because your body uses your muscle as energy as your not giving it enough nutrients so it eats away at it, instead aim for a calorie surplus, I used to have the same issue :(
Hey, thanks for watching! You sort of hit it on the head with your comment. If you’re in a caloric deficit + are eating clean (avoiding processed foods, sugars, etc) + focusing on abs workouts, then it’s likely that your abs will come through and show results. However, if you’re looking to put on mass then you need to consume more calories and mix up your workouts (lifting heavy, more time under tension, etc) so you don’t plateau. You can still get those abs to show up without being in a caloric deficit, but you need to limit sugars and processed foods while eating / consuming more lean protein and carbs that keep you satiated longer. It’s a fine balance and no two bodies are the same. Experiment with your diet and vary your lifts then track your progress to see what works and what doesn’t for you. Hope that helps.
@@TIFFxDAN Thank You...
Will keep you updated on my progress..
Just finished this upper abs workout and it hurts like hell 🤯 it hurts so good 🔥🔥🔥
Awesome job!!
I wished to do legs, but I have seen this one training I never did, so I have to do this first 😊💪👊👍
Nothing wrong with squeezing in a short ab workout 🙌🏼
thank you for inspiring me
🙏🏽🙏🏽🙏🏽
Great workout
Thank you!
Awwwwww Doggy! 🐕 😍😍❤️😍❤️😍❤️😍🥰🥰❤️❤️❤️😘❤️
This was brutal specially after your 40 min leg workout
Damn this is hard. No rest in 5 mins.
making every minute count!
@@TIFFxDAN great job.
Thank you!
Never different variations of crunches could give this good of a burn next time I might do this multiple times
Thank you 💪🏽🔥💜
❤️
My evening-routine now
Right on 🙌🏼🙌🏼
Thank you
Thank YOU
Excellent
Thank you!
Very nice video
Thank you!
Man you doing great 🙂 like ultra legend
Thank you!!
Awesome 👍
How to make 5 minutes feel like 5 years
restarting the annual grind for summer, got any tips for me?
depends on your goals. If it's to lose body fat then I recommend our 6 week shred th-cam.com/play/PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6.html. This program, combined with a good diet, making sure you remain in a caloric deficit, is excellent for getting your body summer ready.
You can also do that series, but lift heavier weights, slow down your reps adding more pauses and holds, to work on muscle mass. If you're going this route then you'll want to be in a caloric surplus to put on more muscle mass.
By this exercise can we able to loose stomach??? Bro???
Hey bro. Adding ab workouts to your daily routine will definitely help you to build muscle and definition in your abs. To lose / cut fat you'll need to maintain a caloric deficit diet and get down to around 12-14% body fat. An effective way to do this is by adding cardio and HIIT/TABATA style workouts to your weekly routine and again, eat less calories than you burn in a day.
Hi there. I’m a 14 year old who’s abs are forming but not really showing. I’ve been doing your upper abs and lower abs workout. Any advice on how how long I should do these workout to get abs?
Hey Ezra. Nice job doing these workouts! You're young, so my best advice for you is to create a consistent workout schedule and stick to it. Results will last and your body will respond more to the workouts if you remain consistent. The other thing that makes all the difference when it comes to abs are your diet. Abs "show up" when your body fat is low. If abs are your goal then eat less calories than you burn in a day. This will help you to reduce the amount of body fat that you have and will make your abs show much more.
🔥🔥🔥
Thanks 💪🏽💪🏽
Wow so nice. ...
Thanks man I need to get me some abs
You got this!
If we workout any 6 of these..the result will be same?
How many sets should do?
What time the rest should be given to upper ab s
It depends on how hard you train them at one time. But 5 min abs are something you could do 5-6x per week no problem. You don't need that much recovery time for short workouts like this.
100's exercise for total abs or else only upper abs ?
how much time would it take to get those
Depends on many things, but the most important is reducing body fat % so your abs become visible. You do that through a caloric deficit. Make sure you’re exercising and concentrating on your nutrition.
1st song used?
I attractive ur exercise
Thank you!
I have been trying to get abs now for a while and they are starting to develop but one of my top abs is missing. I cant see it at all and the ab under that is extra big trying to make up for it. Anyone know anything?
Hey there! Sorry, I don't have much insight as to what might be going on. If it's not painful then I wouldn't worry about it too much. It could develop over time. If you're really skinny then it's possible that could be the cause and you could look to put on a little weight to see if that makes a difference. However, if it hurts then I would highly recommend seeing a doctor.
@@TIFFxDAN It doesn't hurt and Im not skinny but im juat 15 years old. Could that be the problem? Hope it develops over time!
It’s most likely your genetics not everyone can get a six pack some people don’t have 6 ab insertions look at a photo of Arnold he only has a 4 pack
@@masondykstra9464 ok
I did the first 30 seconds and then flopped. So I copied your dog for the rest of the routine. I'll get there 😅.
hahaha. To be fair, you did follow along with the video 😂😂
Lol! From eagal to Butterfly .. 😂😂
👍🏽
❤
👏🏽
I like your upper abs exercises but why don't you wear shoes or socks omg 😂😂
lol. sometimes it feels good to kick them shoes off ;) but I'll work on the shoes for you, bro. Really tho.. thanks for the feedback.
So no one's gonna talk about the dog
haha. happy to talk about Winston ;)
I take it this guy hates crunches
😂
thank you!