Yin Yoga for Hips | Trauma Informed Yoga

In this mini trauma informed yin yoga session you are invited to tune into, or create, a sense of safety in your body. We explore grounding shapes that also tend to the low back and hips in a way that soothes the nervous system.
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[@Cintialove999]

This was the most calming and relaxing yoga and I spent so long just in every position thank you so much for these

[@6Nouran]

Love your videos! please continue to post

[@Hong_Mei]

💖Namaste and thank you for your generosity Hannah💕

[@TranquilityYoga]

This video was so gentle and relaxing. I’ve been trying to find more trauma informed yoga so I was excited to find your channel! I will definitely be checking out your other videos 😊

[@HannahUiri]

I'm glad it was supportive for you!

[@sneakerbabeful]

Thank you for this. We keep a lot in our hips. [bow]

[@HannahUiri]

You're welcome :)

[@Letters2indigo]

Gratitude Earth Angel

[@Vale-dx5to]

I get to the end of your videos so calm and relaxed that every time I forget liking them so now I'm returning and liking all I've seen!! You are magical and deserve all the support!! 💜💜💜💜

[@HannahUiri]

Thank you, Vale!💛

[@afreen.2197]

The relief i felt after doing this exercise can't be explained in words.I cried and i felt the bagage i was carrying reduced.Bravo!U are doing tremendous work.Keep it up love.❤️❤️

[@veronicarhodes8225]

Hannah, thank you. These videos really help calm me.

[@bbv5490]

My favorite practice to do on a rainy early morning. ❤

[@alyssalee1116]

This makes me feel so safe and peaceful. Thank you! I also am so appreciative of the autonomy you encourage. It is a feeling I haven't felt before.

[@izzysilver1052]

Thank you.

[@veronicarhodes8225]

Thanks!

[@thedabbinunicorn5432]

Loved this ❤

[@alyeskak]

Dear Hannah, thank you for creating this channel and offering trauma-informed yoga freely. I'm recovering from some health issues, and trying to find safety in my body again. Your videos are such a beautiful resource!

[@xvenusgirlx8735]

Thank you, so much! ❤ This videos are so helpful! Recently I noticed that one of my hips was tense doing yoga then I realized that I was holding trauma in my hip so this is help me to let go of the fear in my body.

[@debolina1496]

A magical practice indeed! Thank you Hannah 💞

[@raysamichelle5102]

This is so relaxing and wonderful. I love your practices Hannah! You have a gift for instructing through trauma informed yoga.

[@miraabili]

Thank you! It was the first thing that really calmed my overwhelmed nervous system.

[@bkirstie]

i LOVE your calm voice and words. it’s been 2 years suffering from this trauma. it feels like it will never end. i’m scared. how long does this take?

[@tiniver]

❤❤❤

[@amanda9873]

I've just started my journey and my friend shared your page. I had no idea this existed. You've got such a beautiful soul and calming presence ✨️ 💕 thank you for being you x