I've been doing this for the past week every second day it's so amazing. I don't normally want to leave my house this past week I've been to the beach and out for a long walk even talked to a human..Bad PTSD so my anxiety doesn't normally let me socialize. this is really helping thankyou.
This was a gem of a practice, I feel so tight in my chest I feel I can't breathe. I feel invisible in this world and my sadness wants to creep in again. Thanks for this chest opening sequences. I am marking these as my favorites and will be hitting the replay button often. Also may I say your voice has changed so much from the first videos to the current ones. I love to see your evolution and the way you have evolved online. Hope someday will be able to practice with you. My humble thanks, to you and your amazing wisdom and the gift you share with the world, Echo. 🙏 Namaste!
Wow, I've gone through many trauma sensitive yoga practices here on youtube, but none of them really felt trauma sensitive. I knew this one was the right one when I started crying as soon as you started talking about grief being stored in the deep front line - I've felt it..
This was very beautiful. I became emotional while saying 'namaste' at the end. Thank you for sharing your time with me to help me release emotions which do not serve me anymore. I am grateful ♡
I thank you from the bottom of my ❤ for sharing your practice with the world. I've been searching for anything that could help me release my chronic pain and your stretches and words have helped tremendously. So greatly appreciated, Echo. 🙏💗🌻
Wow, that second pose was like all I needed in my life right now... And have been needing for quite some time!!!! I think I’m going to sleep this way also, as it was sooo soothing for my hips and my tight side waist.. Alll the way up into my neck and head.. I felt a deep release and sense of peace.. Thank you for sharing this beautiful practice!!! Namaste! 🙏💕✨🧘♀️
I did enjoy the practice but i would agree with others i wouldn't say this is a yin class as it did not have the principles of yin to hold the pose and stay for time it moved too quickly. Thank you for creating a class that is trauma sensitive thought i feel this is such an important message to share and i really enjoyed your energy you brought here too. Much love xxx
As I agree with the only other comment on the video below that reported the same thing. This was to show the exercises in short form to do own practice that included longer holds.
Thank you for this video. It is so simple and powerful. I have done it for three days now and it has brought me some peace inside so quickly. I expect my thoughts to get painful when I think about certain parts of my life and they DON'T. I am so grateful for you. There is something about your energy and voice that are just a perfect blend for me. I have also struggled finding my own way into to yoga as it seemed to have always been presented as a "work out" and it just didn't appeal to me. Then in my search for self healing, I realized I wanted to do this but I needed a teacher that guides thru a more spiritual or emotional connection/self healing approach. An here you are, my first teacher. Thank you from the bottom of my heart! Sadhguru says that Yoga is not to get you in touch with the Gods, it is to teach you how to become Godlike (or some version of that lol) and I just love that idea and he is absolutely correct. :)
Been having panic attacks for a few weeks and this helped me release tension from today thank you for this Beautiful practice will be coming back to this
This was such a good session for me, pff the back of watch the documentary “the work” (beautiful & highly recommend) I came to this flow knowing there was a lot I wanted to release, and so mich more I wanted to accept. Thank you Echo, my energy feels so alive and clean, and I feel very gentle within myself. I think this will definitely be a flow I’ll be coming back to. ❤️
This was so gentle and amazing! Thank you for this awesome video. I have a bolster I use for Reiki sessions and I realized I could use it for yoga also, so it was totally peaceful and blissful and relaxing. This is my new favorite yoga video.
Found this, and practicing again, one year later, apparently!!! I loved 🥰 what you said at the end, this time: when we Arrive to the yoga mat, “we can either allow our darkest fears to arise, or our deepest, most magical desires to come true!!!!”
Thank you so much for putting in the time and effort to share this. Of all YT yin emotional release practices, this one brings out the most in me, so i thank you for that :)
While I thought it looked like a beautiful practice with some great information, I'm curious why you did not allow for the full 3-5 minutes that makes a pose yin yoga? The length of time is what allows us to work into the connective tissue, because it doesn't respond as quickly as muscle does to exercise. I'd love to hear your thoughts behind this practice. ❤️
I also think that the beauty of an at-home practice w/ a guided video- or self-guided as well- is you can pause and hold each pose for as long as you like!!! That’s what I do.. 🙏🧘♀️✌🏼
This was a nice gentle routine...although I was craving the longer holds of a traditional yin practice.
Absolutely. This is more a taster of yin.
I've been doing this for the past week every second day it's so amazing. I don't normally want to leave my house this past week I've been to the beach and out for a long walk even talked to a human..Bad PTSD so my anxiety doesn't normally let me socialize. this is really helping thankyou.
Oh beauty :) thank you for sharing so vulnerably :)
Great news!
I'm elated for you and can relate with the social anxiety 💕.
Super! Best regard from Germany Bonn ✌
@@hypnosecoaching-selbstbest2334 thank you dear one
This was a gem of a practice, I feel so tight in my chest I feel I can't breathe. I feel invisible in this world and my sadness wants to creep in again. Thanks for this chest opening sequences. I am marking these as my favorites and will be hitting the replay button often.
Also may I say your voice has changed so much from the first videos to the current ones. I love to see your evolution and the way you have evolved online. Hope someday will be able to practice with you. My humble thanks, to you and your amazing wisdom and the gift you share with the world, Echo. 🙏 Namaste!
I am growing up with everyone that flows with me.
This was a beautiful yin, will definitely be returning to it!❤
So happy to hear it!
I love this class. Am able to stretch & relax in these simple yet effective poses! Thank you for offering this practice!
So happy for you to enjoy this
Thankyou ❤. Love your beautiful routines ❤. Xxxxxxx
You are so very welcome
Wow, I've gone through many trauma sensitive yoga practices here on youtube, but none of them really felt trauma sensitive. I knew this one was the right one when I started crying as soon as you started talking about grief being stored in the deep front line - I've felt it..
Ah so much love. Truly. I’m so so grateful you were able to let go and trust.
Oh my gosh….that was amazing! I was stretching things I didn’t even know I could stretch. This Yin Yoga hit the spot. Blessings beautiful Soul. ❤
Yes yes yes!
I resonate with you and your teachings deeply. Thank you as always Echo ❤ another beautiful practice to return to
PS whenever I do yoga with you I always need my tea close by now 🍵🥰
Oh the tea comment makes me sooo happy hehe
Your yoga class always make me feel better 😌 thanks you 😘
That is wonderful to hear!
This was very beautiful. I became emotional while saying 'namaste' at the end. Thank you for sharing your time with me to help me release emotions which do not serve me anymore. I am grateful ♡
I am so grateful it felt good for you :) emotional release is necessary
I thank you from the bottom of my ❤ for sharing your practice with the world. I've been searching for anything that could help me release my chronic pain and your stretches and words have helped tremendously. So greatly appreciated, Echo. 🙏💗🌻
So happy it’s brought healing
I felt exhausted after doing this practice, but I felt soo much clarity. My body really needed this. Thank you for this beauty practice 🙏🏾
This was so beautiful … I’m going to do this one often in the evenings ❤
So happy for you to enjoy
So powerful. I am a Yin, Vinyasa and YogaSOMATICS teacher as well. Yoga is so healing. Thank you x
So wonderful to have you here. And thank you for the work you fo
This is EXACTLY what I needed! So glad I found your channel!!!
I’m so glad you found it as well love
Wow, that second pose was like all I needed in my life right now... And have been needing for quite some time!!!! I think I’m going to sleep this way also, as it was sooo soothing for my hips and my tight side waist.. Alll the way up into my neck and head.. I felt a deep release and sense of peace.. Thank you for sharing this beautiful practice!!! Namaste! 🙏💕✨🧘♀️
Ashley Zombro absolutely! So honored that you received it so well! Keep it flowing
I did enjoy the practice but i would agree with others i wouldn't say this is a yin class as it did not have the principles of yin to hold the pose and stay for time it moved too quickly. Thank you for creating a class that is trauma sensitive thought i feel this is such an important message to share and i really enjoyed your energy you brought here too. Much love xxx
As I agree with the only other comment on the video below that reported the same thing. This was to show the exercises in short form to do own practice that included longer holds.
thank you🩷
@@lolabuttercup you are so very welcome
Thank you for this video. It is so simple and powerful. I have done it for three days now and it has brought me some peace inside so quickly. I expect my thoughts to get painful when I think about certain parts of my life and they DON'T. I am so grateful for you. There is something about your energy and voice that are just a perfect blend for me. I have also struggled finding my own way into to yoga as it seemed to have always been presented as a "work out" and it just didn't appeal to me. Then in my search for self healing, I realized I wanted to do this but I needed a teacher that guides thru a more spiritual or emotional connection/self healing approach. An here you are, my first teacher. Thank you from the bottom of my heart!
Sadhguru says that Yoga is not to get you in touch with the Gods, it is to teach you how to become Godlike (or some version of that lol) and I just love that idea and he is absolutely correct. :)
This allowed me to have a much needed cry and release. Thank you!
I am so glad you found it helpful
This was lovely. Thank you for a beautiful healing practice, your energy is soothing and grounding.
What wonderful feedback. Thank you for sharing.
Thank you so much. I am an empath and been going thru extreme pain in my body due to trauma.
Been having panic attacks for a few weeks and this helped me release tension from today thank you for this Beautiful practice will be coming back to this
So wonderful to hear. Yes! Keep up the medicine if it’s helping your body.
Thank you. So painfully relieving, releasing. Both dark and light came up. 🙏🏾
oh wow my love :) so beautiful
This was such a good session for me, pff the back of watch the documentary “the work” (beautiful & highly recommend) I came to this flow knowing there was a lot I wanted to release, and so mich more I wanted to accept.
Thank you Echo, my energy feels so alive and clean, and I feel very gentle within myself. I think this will definitely be a flow I’ll be coming back to.
❤️
This is what it is all about. So grateful for you to share so openly your experience and documentary!
A never have felt this relaxed!! Thank you
Very nice flow. Thank you 🙏
Wonderful information, thank you! Can anyone recommend a good yoga bolster brand? Thanks.
Really good session. Second time doing this and I've released a lot. Thank you for making this 🖤
Absolutely. I am so glad that you are feeling more restored.
This was so gentle and amazing! Thank you for this awesome video. I have a bolster I use for Reiki sessions and I realized I could use it for yoga also, so it was totally peaceful and blissful and relaxing. This is my new favorite yoga video.
Ah wow! That means so much. I appreciate the time you took to let me know! Much love
That first twist made me want to cry it was so comforting!
❤❤
Found this, and practicing again, one year later, apparently!!! I loved 🥰 what you said at the end, this time: when we Arrive to the yoga mat, “we can either allow our darkest fears to arise, or our deepest, most magical desires to come true!!!!”
Yes yes ! So happy that you found the words useful
Thank you so much for this. Such a beautiful and healing practice
Thanks Echo for this. It has made me feel so many emotions i didn't want to face, it has got me so vulnerable and i know for sure healing will come.
Well that is absolutely beautiful to hear. I am so glad that you enjoyed and allowed yourself to feel into what needed to be felt.
Thank you so much. So
Helpful.
Thanks you !!! 🙏🇲🇽 I really need this
Thank you Echo for a beautiful healing yin practice.
Ah so glad that you enjoyed it!
Beautiful practice. Thank you 🙏🙏
This was very calming and grounding. Thanks! 😊
That makes me so happy love
Thank you Echo! This was beautiful and informative. I haven't learned about the lines before in yin.
Oh yeah! So glad that you are enjoying it love. It is quite powerful
I found your practice today and it was exactly what I needed!🤗♥️
That is wonderful to hear
Thank you for this helpful Session🙏🙏🙏
Thank you. This was beautiful.
So glad that you enjoyed.
Thank you so much for putting in the time and effort to share this. Of all YT yin emotional release practices, this one brings out the most in me, so i thank you for that :)
That is truly why I do it :) I hope it is useful for others. I am so glad that you enjoyed it :)
So helpful. Thank you so much.
You are so very welcome
Thanks a lot for these insight. With best regards. Namaste
Thank you so much for joining me.
Thank you Gisel, really great yoga healing Leah
I love that you reached out to let me know :) thank you so so much.
@@_ourecho_ Pleasure, you deserve love and gratitude back. I love your calm and gentle nature, its pleasing to watch, listen and engage in. Leah : )
LeahMayPappas well that is the sweetest thing. Thank you so much your love and kindness and gratefully welcomed
This is real relaxing! Namaste, Echo :)
Glad that you enjoyed it
Namaste 🙏beautiful healing session
So glad that you enjoyed
Thank you this practice is just what I needed today. Namaste...
Absolutely :) so happy to help
Really enjoyed the video :)
Wonderful to hear!
Wonderful practice
Thank you so much. ❤️ Saving this for a daily routine.
So good! Thank you!
Of course! Thank you for joining.
This was amazing for me thank you for sharing
Thank you my luv 💜
Thank you so much
While I thought it looked like a beautiful practice with some great information, I'm curious why you did not allow for the full 3-5 minutes that makes a pose yin yoga? The length of time is what allows us to work into the connective tissue, because it doesn't respond as quickly as muscle does to exercise. I'd love to hear your thoughts behind this practice. ❤️
Anaya Crow I agree. This was a bit quicker for those who do not have time to stay longer.
I also think that the beauty of an at-home practice w/ a guided video- or self-guided as well- is you can pause and hold each pose for as long as you like!!! That’s what I do.. 🙏🧘♀️✌🏼
I buried my only child. I hope this will help me. I also buried my daddy and two siblings. I will do this consciously.
My heart is with you, hope this brings you healing.
@@_ourecho_ thank you. 😘
Is it possible that this yoga cause you discomfort and aches?
It depends on your body, mental state and breath awareness but of course anything can effect any body differently
LOVE
Ahhh 😌
:) :)
yum
Glad it tasted good :)
cant really see all poses, its too black....
Shhhhh
haha thank you for reminding me to be quiet