Potassium ; Most important Mineral to Reduce Blood Pressure | Lecture 282
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- How to lower blood pressure
blood pressure kum krein
blood pressure ka ilaj
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
Marvelous video. Most informative video. Thanks a lot Sir. Sheikh Muhammad Ali from Lahore Pakistan
JazakALLAH
One of honest Doctor sir
Thanks
Doctor sb mjhe potassium bromide chahia 10 gm. Kahan se milskta Hai?
Sir app say request Ki thi plz sir if possible ka to increase fertility at age40 for successful IVF
Salam.maray kidney ka marx hae
ڈاکٹر صاحب میگنیشیم میں سب سے بسٹ کونسا ہے؟ 4 قسم کے مارکیٹ میں دستیاب ہیں یعنی نام مختلف ہیں
PLEASE LISTEN LECTURE NO 387
Dr Sb s heart m Dard rehta h 2 mAh sai kito site chori howi h ECG theek ATI h lakin engisad tablet zuban k nichay rakh ker aram ata h please guide
When I take potassium salt my blood pressure is low what is the reasons
Dr ab Allah pak apko Zindagi aur sehet day... Apk chennel ki wajha sy bht zayada correct malomat milti hain
Kuch bhi na khaye ye Khao wo khao is se acha hai apne apko shot karly
ڈاکٹر صاحب اگر ہیپاٹائٹس بی کے لئے لینے والی ٹیبلیٹ Tenofovir Disoproxil AL چھوڑ دی جائے تو اس سے جسم میں کس قسم کے اثرات ہوسکتے ہیں؟ مہربانی جواب ضرور دیجئے گا جزاکِ اللہ
sir my problem: ghusse,darne ya zyada rone ki wajah se body viberation mode ma chali jaati ha...please reply me.Thank you
پوٹاشیم کے اتنے فایدے
گردہ کے مریض کو پوٹاشیم لینے سے کیوں منع کیا جاتا ہے
LAST STAGE OF CKD
Homeo medicine: Kelly phos 6x calcaria phos6x,, and magnesium phos. Are the best option to get all these minerals..
i had very bad experience living in pakistan i dont think anyone in my circle eating more healthy than me or consuming more vegetables than me and i had severe potassium deficiency even after eating healthy. Pakistani soil has so much depleted now you can not even get normal potassium requirements in veggies nowsadays in pakistan most of the regions. now i am in saudia arabia seeing much improvement while eating veggies in saudia. may this help somebody
and sir also mentioned its cooked spinach you are mentioning in your chart raw 2 cup of spinach does not contain that much potassium
PLEASE LISTEN NOW LECTURE NO, 400 TO 406
Potash har fasal main hum daltay hn
سر ساتھ ان کا لیول بھی بتا دیا کریں شکریہ
can we take Neo-K 500 mg of Zafa pharma as suppliment twice a day
سر جی ، Urocit K کی گولیاں کیٹو میں پوٹاشیم کی کمی کو پورا کرنے کے لیے نہار منہ لینا بہتر ہے یا کھانا کھانے کے بعد ؟؟
ANY TIME
Sir kindly Recommend any vitamins which has these all minerals jazak Allah
ڈاکٹر صاحب میرے پاؤں ہر وقت سن رہتے ہیں ۔ شوگر کنٹرول کرتا ہوں پھر بھی پاؤں سن رہتے ہیں اس کی کیا وجہ ہے اور اس کا کیا حل ہے ؟؟؟
Please listen lecture no 265.266.303.304
جزاک اللہ ڈاکٹر صاحب
آگر کیٹو کیے بغیر غذا سے پوٹاشیم اور میگنیشم روزانہ کی بنیاد لیے جائیں تو کیا بلڈ پریشر ختم کیا جا سکتا ھے اور بی پی کی دوا چھوڑی جا سکتی ھے
GI NAHI
Mere Paon bahut Jalte Hain Mera Naam Zahara h mere pass aapka number Nahin doctor sahab Mujhe Ilaaj bataen
Dctr sahab mujy sugar nhi hai.par meri body main sugar level low ho jata hai.or b.p 150/90 ya 160/100 hota hai.sugar level low or b.p high hota es ki waja or ilaj bta dain bht meharbani ho gi ap ki.
Dr sahb , what is the ideal value of potassium in human body? If it exceed from normal range, what will be it's effects on body? How can we manege it?
Listen lecture
@@DrKhalidJamil sir i listen it, but you didn't mention accurate value of potassium in this lacture and didn't guide about how to overcome the range of potassium if it increases.
@@ZiaKhanGhauri 2:24 k baad video dekhien
Beetroot keto main allowed nai phir chart main ap bol ho ky keto ky liye hai
Leaves of beet
اللّٰہ کریم آپ کو اجر عظیم عطا فرمائے آمین ثم آمین
Zara isko bhi dekh lein🎈ooper wala link jo potassium ki zyadti ka bra reha he
ڈاکٹر صاحب اسلام علیکم میرے گالسٹون3 ہیں ایج 62 کے قریب ھے ویٹ 120 اور 5 فیٹ ہائٹ ھے اب نیند پوری نہ ھونے کی وجہ بنی تو 120 /80 بی رہتا تھا اب ہائی ھونے لگ گیا کوئی کہتا اس ایج میں آپریشن نہ کروانا ویک ھو ہپاٹائٹس سی بھی ھےآپ پلیز مجھے گائیڈ کریں کیا کروں بہت پریشان ھوں۔آپ اپنا نمبر بھی دیں مجھے آپ پر بہت کانفیڈنس ھے جو آپ بتائیں گے وہی کرونگی۔شکریہ
السلام علیکم ڈاکٹر صاحب میں دل کا مریض ہوں 2 وار بند ہیں میں نے رپورٹیں کرائی تھی میرے جسم میں پانچ پوائنٹ پوٹاشیم زیادہ ہے مجھے کونسی چیز زیادہ استعمال کرنی چاہیے
Koi kehta hai yea kho
Wo khao
Yanee aaj insan ko 4 vitamin aur 4 minral k kia pata lag gaya logon ka damag hi kharab kar deya hai
Aaj bhee hamaray gaon mai becharay eak roti pay hum sy zeyada kaam kartay hain aur na hi bemar hotay hain
Hum vitamin kha kha k weak ho gayea hain
پوٹاشیم کے لیے سلاد میں ٹماٹر کھانا یا املیٹ میں ٹماٹر کھانا جائز ہے کیٹو والے کے لیے؟؟
GI HAN
Assalamu alykum Masha Allah subkhan Allah bless you and your family ameen sum ameen 💯👍 jazakAllah khairen kaseera.
Sir , mere right ghutne me halka dard rahta he , mere ko daily kitna kilo meter walk karna chahiye ,jis se heart breathing sahi rahe.. Meri age 67 he . Vaise every two months me mountain tracking bhi karta hu. Please advice.
Jin ka potassium bara HOA ho UN ka natain
Hats off to your Dr sahab
Dr sahab aap se baat kese kr sakhte hain?@drkhalidjamil
Spinach means palak paka ker khaye ya kachi smoothi ki form plz guide
A.o.a
Dr sb me low carb diet pr hn 2019 tk jo insulin 84 unit lgata tha..ab 20 units lgata hn..
Chughtai se test report ye ai h
Uric acid 6.4
Hba1c..5.8
Lapid profile 245
Serum hdl..41
Serum ldl187
Serum non hdl ..204
Tri glyceride..149
Please mshwra darkar h..Dr kehta lipyget start kro
PLEASE LISTEN LECTURE NO 175
Agar potassium ziyada ho tu heart injury ho gee
GI HAN
AS SALAM AALYKUM
JAZAKALLAH KHAIR for sharing real information
Jakakallah sir Allah. Pak apki Ummer lambi karay sehet kasaat 💐🌹
Can we take potassium citrate to cover deficiency? Like Uriac-K as supplement?
YES IF NOT TAKING FROM FOOD
Aap ne urocit k use ki potassium deficiency k liay.koi side effects to nahi hain
ڈاکٹر خالد جمیل صاحب آپ سے ملاقات کرنا ھو تو کہاں آجائے سر پلیز بتا دیجئے گا آپکی بڑی مہربانی ہوگی
NO CLINIC
@@DrKhalidJamil سر پھر کوئی رابطہ نمبر
Doctor Sahab phool Makhana Khana Kaisa hai diabetic patients k liye pls batadein .phool Makhana kon nahi Khana chahiye ye bhi batadein . jazakallahu khair
Eat banan rich of potassium
جی نہیں شوگر بہت زیادہ ہے اس میں
Assalamoalikum Dr Sahab me apka lecture 114 follow kr rhi hn lekin mjhy diabetes nhe ha... weight bhi Kam ha healthy diet k lye 114 wali diet kr rhi hn please mjhy bta den k 2 meals k bech me fruits ya salad wgera kha skty hai ??...or dahi Jo easily milk shops py mil rhi ha wo kha skty hai ? please reply zror dijiye ga please
GI HAN
Sir I'm 26 year old and a sugar patient I used sita glu met tablet for sugar control and it causes vaginal dryness now what should I do? Please recommend any other blood sugar control tablets or supplements
PLEASE LISTEN LECTURE NO 135,DIET PLAN
OR 251DIET PLAN, NO NEED ANY MEDICINE
@@DrKhalidJamil should I continue with Sitaglu met or leave taking it?
@@mishulishu4543 leave all medicine just follow lecture
Mishu lishu, ,,,,,ye kaisi id ka naam hai,,,,,apne diabetes k liye medicine lere ok,,,,but apne ye nahi bataya ki ap married ho ya single, ,,,,,aur apki sugar control me rehti tablet lene se,,,,,
I am a house waive..mai apni Ami k ly y plane filow kr skti hon .shugr bp ki peshient hyn.medicn p hyn.20 sal sy use kr rahi hyn.
GI HAN
Sir...Thank you so much.
Most welcome
سر یہ جو اپ نے سبزیاں بتائی ہیں انہیں گرینڈ کر کے پی سکتے ہیں شیک بنا کے ملک شیک بنا کے
GI HAN
Mera blood pressure barh jata hy hepatitis B ki PCR report 537 IU ml hy hepatitis ki tablet kha Raha hu blood pressure ki tablet bhi kha Raha hu Sath main Dr sahib mehdy or raat ko tablet Alp 0.5mg or citanew 5 mg khila rahy hain please help me kiya main dawayiu sy bach skta hu? Or app ka contact Kya hy thanks
Hepatitis Kay liye Surah Rehman Qari Abdul Basit Misri ki awaz mai 7 din subha dopher sham sunay yaksuii Sy or sunay Sy pehly adha glass pani pass rakhy surah Rehman sunanany Kay bad wo adhay glass pani lay or Dil ma 3 bar jitnay Pyar Sy Allah keh skty kahy or band ankho Sy wo pani pee lay. 7 din mukamal ho jaye to Surah Rehman sunanan band kar day or pani peetay rahy 3 time hi
سر یہ کالا نمک ھے
Beetroot ka juice rozana lay skte han high BP walay.kindly bta dain
Sir G, Could we eat Urocit tablet 1000mg per day daily for potasium??
YES 2TO4DAILY
MashaAllah MashaAllah
Hii dctr sb how r u hope u r fine i started intermittent fasting but piles issue my baby also feed what to do fr w8 loose kindly reply
NO FASTING WHEN FEEDING
PLEASE LISTEN LECTURE NO 263
Sir mai 11 month se kiti per hon 6 month ke bad ap ne uorosit k band kar di thi kiya mujey ramzan me ye tablets leni chahyi because mera uricacid ziyada ho gaya tha 300 zeloric ne buhàt weekness ki ab 100mg zeloric rozana le rahi hon uorosit k se mujey sugar craving nahi hoti thi lemon salt water se sugar craving khatam ki hai or low carb pe hi rahne ki kosish karti hon please uorosit k bare me guide karen apki videos se mustfeed ho rahe hain or apko duaen de rahe hain meri age 50 years hai
All wrong
please listen lecture no 159
Kidney Ka creatinine level thoray zyada hon TU. Magnisium Potassium le sakty Hain
ONLY AFTER CHECKING SERUM POTTASSIUMLEVEL
Very informative, thanks
God Morning Sir. Excellent Knowledge of Vedio above K & Mg Elements of Human Body, Sir.
So nice of you
Dr sahab urdu mai lecture dety hain or pakistani awam English mai coment krti hy
HAHAHA
Urdu MN bhi btaya karn potash ko Urdu MN kya khte hn
To kia sir bp kia mareez salt use kir Sakta hay ager yes to Kitna ?
assalamualikum sar age gurdy fangston kam kam kr rahe toh potassium meganism lena chsye k nhi
جی اپ اپنے نیفرالوجسٹ سے رابطہ کریں
@@DrKhalidJamil assalamualykum thnxxxxxx sir
Dr sahab ma ne urocit tablets just 5 tablets use ki the k meri heart rate increase hu gai and I feel mild pain on left side of abdomen kindly guide me.....I quit its use ,my heart rate gets normal but mild pain on left side of abdomen .kindly guide .
kaya reason nikla plz btao
Dr sahb kia briani ya pulao ko 12 hours fredg mn rakhny se carbohydrates half ho jaty hen
GI NAHI
Potassium market mein kis form mein easily available hay which is also affordable
UROCIT K.
Dr sahib plz btain potaisiom magnisiom k auplimint kis nam sy milen gy pakistan men khorak sy to ham sy por ani ho ga
Please LISTEN LECTURE NO 46.48
Daktar sahib apna no deena
Meri diet
Nashta..2 desi egg+greek uogrt 1 ktori+thora saag n keto tea
12 bje ek chaey or 1 boiled egg
Lunch 350 gram slad or 250 gram mean
5 bje keto chaey
Dinner 2 shami kbab n ek keto chae..
Plz es me kch km zada krna to bi...mshwra de dn
ONLY 2 MEAL
2 meal k elawa chaey nuts Damien me le skty hn..plz reply
Renal failure ke patient ko regular electrolyte check karane chahye
GI HAN
Mashallah slamat raheen Dr Sahab bahot khob given the information
Dr sahb my potassium is high 5.4
السلام علیکم ڈاکٹر صاحب عرض ھے کہ پوٹاشیم کن چیزوں میں آسانی سے غریب آدمی کو مل سکتا ھے۔ شکریہ۔⚘⚘⚘
Sir Masha Allah you described it in good manner ALLAH Almighty gives you good health
Dr sab Salam sir Nutrifactor’s Magnesium , work kartA hai ni
GI HAN
Dr Sahab AJ Meri sugar 140 thi yeh pehli bar ai hai nashte k 2 ghante bad 128 thi aam Tor per 120 110 aise hoti hai after meal 140 test karwaya hb1ac wo 6hai Kya karon medicine ki zarorat hai k nai plz tell me
Lecture no 251diet plan
@@DrKhalidJamil ok but Kya medicine lon ya nai sugar ki Saudia hota hon Main
Dr sahab kia body ma minerals ki kami ki wjh se inxiety ki problem bh hoskti ha ?
GI HAN, MAGNASIUM IS VERY IMPORTANT FOR BRAIN HEALTH
Potassium rich foods batayen plz
LISTEN LECTURE
Doctor sahab ,my doctor diagnose High uric acid in my body and prescribe medication for lower uric acid ,,but after taking those medicine my heart rate increases,,,,,looking for your guidance ,kindly guide.
PLEASE LISTEN LECTURE NO 159
@@DrKhalidJamil ok
64 big like nice information stay connected
Asalmu alyikum sir thanks 👍💕
Walekumsalaam farzana
Jazak Allah
Arow water, minral water, purifier water instruments bhut bik rhe hai water instruments ki kalabazari bhut hai sir es business par ek proper video bna de🙏
Gòod information
Thanks
Medicine kon si ha iss ki woh bhi bataty
Allah pak apko emman izzat aor sehat den
AAMEN
Sir plz potassium ki common list bhi bata dain
PLEASE LISTEN LECTURE NO.46.AND 282
Dr sahab plzz ap sciatica pr vedio bnae plz
Jazak allah khier bahe sahb
Sir Thora scabies k liye b koi lacture bnai
Sir Jo magnesium k liay supplement btaey wo potassium k liay b use kr sktay hain ?
Un main potassium b ha ?
جی نہیں علیحدہ علیحدہ آتے ہی اکٹھے نہیں ہوتے
@Healthy Keto with Dr. Khalid Jamil sir koi recommend kr do app ?
Tatri ko to nahi khte potash
Aoa zaberdast bohat achi videos hoti hain
Mater kha skty h Suger waly?
Mashallah ❤️
Thanks you very much for given the information so very your efforts
Potassium market mein kis form mein easily and cheap mil sakta.....which type of salt is better
@@falkon1910
L♧lll)))
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Sahi kaha apny Allah apko salamat raky Ameen