5 Things To Naturally Reduce Blood Pressure | کبھی ہائی بلڈ پریشر نہیں ہو | रक्तचाप कम करें | Dr.hhq

5 Things To Naturally Reduce Blood Pressure | کبھی ہائی بلڈ پریشر نہیں ہو | रक्तचाप कम करें | Dr.hhq
#LowerBloodPressure
#HeartHealth
#NaturalRemedies
#HealthyLiving
#BloodPressureControl
#HolisticHealth
#WellnessTips
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#StayHeartSmart
#NaturalHealing
1. Eat a Balanced Diet (Rich in Potassium, Magnesium, and Fiber)
A heart-healthy diet can have a significant impact on lowering blood pressure. Foods like fruits, vegetables, whole grains, lean proteins, and healthy fats should be staples. Potassium-rich foods like bananas, sweet potatoes, and spinach help balance the effects of sodium, while magnesium helps to relax blood vessels. Fiber-rich foods like oats and flaxseeds improve heart health by reducing cholesterol and regulating blood pressure.
2. Exercise Regularly
Physical activity strengthens the heart, enabling it to pump blood with less effort, which reduces the pressure on the arteries. Regular aerobic exercises like walking, jogging, swimming, or cycling are most effective. Aim for at least 150 minutes of moderate-intensity exercise each week. Even moderate exercise, such as brisk walking for 30 minutes a day, can help reduce systolic and diastolic blood pressure.
3. Limit Salt (Sodium) Intake
Reducing sodium intake is crucial for controlling blood pressure. Excess salt causes the body to retain water, increasing blood volume and putting more pressure on blood vessels. The recommended limit for sodium intake is about 2,300 milligrams per day, with an ideal goal of reducing it to around 1,500 milligrams. This can be achieved by avoiding processed foods, reading food labels, and opting for low-sodium alternatives.
4. Manage Stress
Chronic stress contributes to high blood pressure by constantly triggering the body's "fight or flight" response, which releases hormones that constrict blood vessels and raise heart rate. Engaging in relaxation techniques like deep breathing, meditation, yoga, or spending time in nature can help lower stress levels. Prioritizing time for self-care and activities that promote relaxation is key to managing blood pressure naturally.
5. Maintain a Healthy Weight
Being overweight increases the strain on the heart, making it work harder to pump blood, which raises blood pressure. Losing even a small amount of weight can make a noticeable difference in blood pressure levels. A combination of healthy eating and regular physical activity is essential for maintaining an optimal weight. Reducing waist circumference, which is associated with high blood pressure and heart disease, is particularly important for lowering risk.
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[@aacuisine]

Useful and informative video.

[@gulraizzahid1070]

Very informative and very well explained 👍👍

[@afnankhan7841]

Sir you really well explained different ways for prevention of high blood pressure

[@prakashsinghgehlot597]

Thanks for nice analysis and deliberation.

[@jasonstunt185]

I get effected in pregnancy delivered with pre eclampsia now its been 1 year almost effected severe vit d defficient yes you are right and no dr get noticed it and i have melanin defficiency and white spots increased

[@mariakhan36]

Wonderful information and way to deliver
Thanks

[@farooqumer3559]

Thank you Dr i also cardia patient hypertension i take mepressior and norvasc❤

[@irtqa]

Very well explained. Thank you very much. Normally drs. Gave medicine without diagnosing the reason. Sir needs more assistance regarding tests and diagnosis reasons for High BP.

[@taqiibaltiii9064]

Very informative video ❤

[@misshaista3662]

Apki video bht allaaaaa hoti hn

[@GhulamMustafa-hh2zh]

Very nice information 🎉❤

[@bilalmemon4165]

Very nice information sir, really appreciated❤

[@rukhsanakausar7602]

Thanks

[@aqilqayoom6723]

Very nice ❤

[@ashiqhussaindogar6924]

Good

[@ShumailaMo]

Ye dr nhi btaty foran bp medicine de dety hn vitamin d mera bht low ya insufficient he hota h ill try these things infct i took a capsule today now lets see i really belief vit D deficiency cause all these problem
Thanks dr you r angel

[@vlogswithinayah2470]

inflammation is also the main cause of arterial plaque which then causes High BP .. Include Ginger , Garlic and ACV is the key to reduce inflammation as well as the insulin resistance .

[@AliMurtaza-q8r]

ڈاکٹرصاحب یہ بتائیں اگر کسی نے کوئی کیمکل کھانے میں کھلادیا ھو تھوڑا تھوڑا کر کےکوئی زہریلی چیز جو کسی خون کے ٹیسٹ میں نا آرھی ھو تو پشاب کے کسی ٹیسٹ میں آ سکتی ھے پلیز جلد جواب دہجئےگا

[@mahmudshah337]

Easy way to control BP

[@ShumailaMo]

❤❤❤❤❤❤❤❤❤

[@pkimtiaz8322]

❤❤❤❤❤

[@misshaista3662]

Sir vlog wala link to mj nh mil rha

[@misshaista3662]

Salam sir. Co ezyday.daily dose h .tbyt to hr wkt hi krab rhti h . kidnis pain B rhta h tblt chord dti hun bp ki gusy m jb pishab s b bht tang hojati hun bht zyda ata h. Psina b bht ata.grmi srdi lgti h chkr aty hn hath paon sun hoty rhty hn ajeeb hi tbyt rhti h. Mdy m b msla rhta h kia kron .....

[@wajidali-wq5td]

Slam mja be sam as he msal Hy par smj s bhr Hy dctr kht Hy sb thk Hy

[@wajidali-wq5td]

JB ezyday kha lao phr zayd tabit khrb s lgte hy

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Moore Robert Allen Gary Rodriguez Eric

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Smith Cynthia Johnson Carol White Scott

[@bforbeautyy]

Sirf TH-cam ki dukaan chamka rahay hain
Itne achay doc hotay to WhatsApp p reply kerdete

[@kamrannawaz5376]

Very informative❤