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Did you try Isometric exercises before?🤔tell me your experience👇
For anyone who thinks #3 is too darn easy move your feet further down until the pressure is only on your heels. This will put more emphasis on your hamstrings.
Yes you're right, if anyone want to put more tension on hamstring then should do as you said👌
Did you try Isometric exercises before?🤔
tell me your experience👇
For anyone who thinks #3 is too darn easy move your feet further down until the pressure is only on your heels. This will put more emphasis on your hamstrings.
Yes you're right, if anyone want to put more tension on hamstring then should do as you said👌