Two Full Days of Eating as a Nutritionist: Healthy and Realistic What I Eat In a Day. | Edukale
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- เผยแพร่เมื่อ 8 ก.ค. 2021
- Two full days of eating as a nutritionist: healthy and realistic what I eat in a day. Time for another "a day in my plate" video!
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SO SORRY THE BLENDER IS CURRENTLY OUT OF STOCK AND SHOULD BE BACK IN A WEEK, I'LL UPDATE YOU WITH THE DISCOUNT CODE THEN!!
Here's what I eat for breakfast, lunch and dinner as a French nutritionist, for two days of eating. I show you what I eat for two days as a nutritionist and vegetarian. This is a real and honest what I eat in a day, even if this obviously varies a lot day-to-day. This does not represent what I eat every day! This is just a healthy and realistic what I eat in a day on days where I wasn't very hungry.
Hope you enjoy this intuitive eating what I eat in a day and that it gives you some insight into what a nutritionist's plate looks like!
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VIDEOS MENTIONED:
Mindful eating tips: • Easy Tips For Mindful ...
What I eat playlist: • What I Eat In a Day
Healthy eating for beginners: • HOW TO START HEALTHY E...
How French women don't get fat: • HOW FRENCH WOMEN DON'T...
Typical French meals: • TYPICAL FRENCH MEALS I...
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Music by G Voz - Plains - thmatc.co/?l=C0A0EA1D
Music by HOAX - Beach House ii - thmatc.co/?l=6D0012DB
Music by Fiji Blue - Outside - thmatc.co/?l=ADD66AE8
Music by Trevor Douglas - Think of Me - thmatc.co/?l=9661B588
Music by TIGERDAZE & JAYA (Raise) - L-Theanine - thmatc.co/?l=1ED47166
Music by VirgoZilla Beatz - Sky - thmatc.co/?l=9C0182FA
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
FTC DISCLAIMER: This video is sponsored by AMZCHEF.
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I really enjoy your channel. I'm recovering from doing a keto diet, and your channel has helped me to strive for balance while I reintroduce foods I've eliminated for so long.
Thank you, I'm so glad to hear that!
Did you have any health problems with Keto?
@@xassy eventually had no appetite. I was down to one meal a day. I wasn't enjoying food. I also had hair loss. It was great short term, but I didn't feel well a year into the diet.
@@tiffm7624 Thanks a lot for sharing your experience.
@Ego 21 Too much higher fat over time taxes the liver, possibly getting fatty liver and as a result taxed organs hair loss can occur. Intuitive eating is balance. Everything is balance.
I love that you show real-life! Like a not beautiful looking smoothie and brownish avocado. It's encouraging!
Love your point about it being OK to listen to your emotional hunger to a certain extent. It's something I never hear
Finding this channel has honestly been life changing for me recently! Your What I Eat videos are so much more practical yet still healthy than a lot of youtubers :) Thank you so much for making these & I would LOVE to see more!!! You have no idea how many people you are helping.
This really means a lot to me thank you so much 💜So happy to be able to help!
Thank you! My doctor, because of a medical issue, said that eating a whole foods focused diet could help bring some of my symptoms down. These kind of videos look exactly like what he was explaining to me but that I had a little bit of a tough time visualizing (I was having a hard time thinking that, if I didn't do things just 1 way, that I was doing things wrong). Awesome.
Always looking for new healthy everyday meals. Thank you for doing these!
i love all the little hacks like the taste of the food portion
and the non mindless eating scrolling tiktok!
A very useful and enjoyable video! Thank you for the info on the blender.
merci encore pour la vidéo ! toujours relaxante de regarder ce genre de vidéos 😊
love your channel ♥️ i hope abbey sharp does a review of your videos!
Thank you so much! That would be so cool haha
I miss your what you eat in a day. Yay! 😋❤️
Glad you like them!
Also, I appreciate that your meals don't break the budget!
Great summer meals. Feeling very inspired. Thank you!
Glad you like them, thank you!!
Oooh! These meals look delicious! Thank you for sharing.
Great video. I like that you kind of debunk so many myths about the "French woman". I wonder how many calories you eat normally.
Enjoying your series of eating as a nutritionist. getting lot of recipe ideas. Thank you and please make more of these :)
Thank you so much and yes, I will!
Your videos have helped me a lot!
I see Lucie posted a new Video, I instantly click Like, than I watch the Video. Always 😄🥰
Love your Videos and the calm and soothing vibes you give off🙏
Thank you so much that is so kind ☺️
Haha you and I both! It’s guaranteed to be a good one! Look forward to my Friday lunches watching lucie!
Every day I add all interesting videos to my Watch Later list & binge them according to my mood. Today is catching up on Lucie's vlogs. I love a Lucie binge 😁
Look nice and very well balanced💕💕 this is so inspring
Favourite kind of videos, good job💙 As soon as I got payment I will buy your book.
Thank you!! I appreciate the support so much but you don't have to buy the book if money is tight! 💙
I LOVE the what you eat in a day videos please please please do more lol
Thank you, noted!!
Could you film daily vlogs too ? I'd love to see your activities in a day ( your hobbies, workouts, etc.. ) i love your videos!
I love your channel ❤
Thank you !!🥰
Haha I didn't know wholewheat couscous existed..! Turns out my local supermarket does indeed stock it so I will definitely be indulging in it.. :-) Love to learn something new - thank you xx
I was hoping maybe you could do a video on how to eat like a French or European when living in America… I have started following your channel and it reminded me of how I ate living in Germany as a teen and well I’ve started to try to get back to that but one issue I’ve run into is that American bread and French/ German or European bread are very different. So I’m trying to figure out if I can buy Quality bread in America or if I have to learn to maybe bake my own. This as well as many other foods and was just wondering your perspective or any tips you may have since you have also lived in both countries!
Thank you, I'm taking notes 😋👌👍🍽️📓✒️💯
Thank you for watching!
Thanks for the ideas! Do you have a blog as well with more recipes?
I do have a blog but it has articles on nutrition and health, not recipes! edukale.com/
Please make another what I eat in a day video... I’m currently rewatching all the ones you’ve already made!
More are coming!!
A video with ideas for salads (and dressings) as a side dish pleaaaase. 🥺
So happy to see a vegetarian nutritionist...I am a very who often goes vegan...then goes back to vegetarian because of 🧀
Love your content as usual Lucie!💪 youre super refreshing and so easy to watch - keep going :) I have a question as well, do you usually snack or eat desserts? I really struggle with a sweet tooth especially right after a meal. Do you maybe have some tips for this? (Fruit doesn’t seem to cut it for me…)
Same here. I usually have a strip of chocolate after dinner. I don't think it's a bad thing if it's in moderation :)
Thank you so much Charlene!! I sometimes snack and eat dessert, it really depends on the day and my cravings, but there’s absolutely nothing wrong with eating something sweet after a meal! The more you allow yourself to have a little bit of whatever you’re craving, the less tempting it will become ! And also by doing that you’re less likely to binge on sweet foods to compensate
@@Edukalebylucie what about if you allow yourself to eat the sweets that you want, but still struggle with overeating them? 😔
I wonder how hazelnut butter tastes like 🤔 I’m guessing very good! Thank you for all the inspiration on the meals. I’m going to try Couscous with chickpeas 😊
It's so good! Glad I could help!!
Edukale by Lucie Edukale by Lucie i love couscous and i love chickpeas..i have not have them together..but you make me want to try..thank you so much..i love your videos💪🏽😍❤️ always inspiring and help me a lot
The texture of one bowl food make me reel. I wouldn't mind trying that Apple, pomegranate & quinoa dish. Without the nuts, baby steps 😂
Yummy salad! What dressing did you use ??
I used olive oil, apple cider vinegar, and salt and pepper!
You look great with nice voice
I’m looking at these ‘what I eat in a day” videos to see if it’s okay to get second or third helpings if you’re not full.
What herbs and spices do you use?
Hi Lucie! I love your videos. Could you maybe make a video about how to reduce portion sizes without feeling unsatisfied? I eat quite healthy and regularly (!) but I find it very difficult to control my intake, especially when I am alone. I eat very fast and I am never satisfied until all the food is eaten (I hate leftovers) or I feel almost sick or really sick. I am scared to live alone, because I fear I might totally loose control...
@Anna Huisjes Thank you!!!
off topic but your hair color is really pretty
Any tips for someone in ed recovery going through extreme hunger??
I have a video on that that could help! th-cam.com/video/-ATHzyZXIfo/w-d-xo.html Wishing you all the best!
Can the blender make nut butter
Yes it can!
How many calories? your 'estimated ' only since you said in one of your videos that youre not counting calories...
i would also want to know your Height at age
Your meals always look beautiful but yea that smoothie not so much 😂
Haha I agree😂
Also do you have a favourite falafel recipe ? 🥙 🧆
I'm American and this is how I eat! But this is definitely NOT the standard American diet. Mostly, those Americans that are conscious about what they put in their bodies will eat this way. Mindful Vegans and Americans that focus on whole foods eat like this. I'm mostly vegan but will have some good quality meat or cheese every so often. So really I'm a Flexitarian.
But, I CANNOT get my husband to eat this way. He has been so brainwashed by the American way of eating that he'll find a plate of random leftovers disgusting. I don't know if it's possible to change someone's mindset if they care more about taste and less about their bodies and the environment. 😒
I HATE food waste and I must have fresh fruits and veggies everyday.
My coworkers laugh about my leftover curry and rice or toast topped with hummus and cucumbers while they munch on donuts, burgers, and tacos...
I wish Americans cared more. I think the quality of life would be much greater here.
How come your meals have so few animal foods? We lack the cellulase enzymes to digest plant material so most plant material that we eat gets pooped out...
She is a vegetarian
Shes got a masters in biology specialising in food so I think she definitely knows what she’s eating!
3 hours is a long time tho...
The book Eat to Live and the nutritarian way of eating has changed my life. Dr. Joel Fuhrman. Essentially 90% plant foods 10% other. Can you turn the music off in your videos? It’s distracting
How's is this an example of the French way? The beans came out of a can, berries were frozen, so was the spinach. Lame
And what makes you a nutritionist?
I hated this video simply because of the music choice. It was sooo freaking loud and distracting. I genuinely couldn’t even focus on the video or what you were saying 😔
Not enough vegetables, your portions are very tiny.. mozzarella and avocado no please... Mozzarella is not a good choise if you want to be healthy. I am italian and it is the first time I see a salad with avocado and mozzarella toghether.
Just because you've never personally seen avocado and mozzarella together in a salad doesn't mean someone else can't enjoy it. Live and let live. 😉 Also, cheese is actually very nutritious and can definitely have its place in a healthy diet.
lol do u italians think u can dictate how the world was supposed to eat?
Thanks, but no thanks, for your input Musollini.