Rajan Sir please help me ye sari exercises main 45 second krrleta hn rest 15 second es ka mttlabb mera core strength Achha hai.??????????????? Plz tell me. To front lever mai Aab ny jo exercise btaaii thi wo mjh sy nhi ho rhi Aaap ny kha tha wo core strength jis ki Achhi ho ge us k liye esay ho ga core strength kaisy Achhi kruu ????? Ye sari exercises mai easily krr rha hn plz meri kon sa muscle weak hai jis ki wja sy front lever nhi ho rha???? Plz tell me rajan Sir... Love from🇵🇰🇵🇰🇵🇰 PAKISTAN🇵🇰🇵🇰🇵🇰
Sir mere se ek bhi chinups nahi hota Mai 1 week se roj 1minute bar pe latak rhahu mere hath pai chaale padgaye Hai next month mera physical test hai itbp me please help me 🙏🙏🙏
Rajan sir & Rohan bhaiya OP... 🔥🤗
Thanks for core routine fortunately today is my core, handstand, frog stand day😍
Can you Plz share your weekly routine
Love from Assam ❣️
#1 my favourite YT Channel amazing ❤️😇
Finally back
Back in game
Rohan sir abs are amazing
bro pehle video ki qaulity bekar thee pr ab best h
Jay ho Rajan Bhai ❤
🔥🔥🔥🔥
Rajan Sir please help me ye sari exercises main 45 second krrleta hn rest 15 second es ka mttlabb mera core strength Achha hai.??????????????? Plz tell me. To front lever mai Aab ny jo exercise btaaii thi wo mjh sy nhi ho rhi Aaap ny kha tha wo core strength jis ki Achhi ho ge us k liye esay ho ga core strength kaisy Achhi kruu ????? Ye sari exercises mai easily krr rha hn plz meri kon sa muscle weak hai jis ki wja sy front lever nhi ho rha???? Plz tell me rajan Sir... Love from🇵🇰🇵🇰🇵🇰 PAKISTAN🇵🇰🇵🇰🇵🇰
Thank you sir
😮
Sir mere se ek bhi chinups nahi hota
Mai 1 week se roj 1minute bar pe latak rhahu mere hath pai chaale padgaye
Hai next month mera physical test hai itbp me please help me 🙏🙏🙏
Bro 1 month me to nahi ho payega,, atleast 4-6 months practice karna hoga.
Mera 20 second rest se nahi hota hai 1min rest chahiye hota hai kya karu
Rajan sir, my current weight is 72 & height is 5'5, so can i start with calisthenics, currently doing workout at gym regularly, please suggest
Where are you from
any malayalies