Absolutely love your channel! Even though I don’t speak Hindi - from the US. I understand a little (b/c of Bollywood movies). My understanding of Hindi is improving so is my knowledge of fitness. Thanks for sharing
Sir and mam thanks a lot , I got to know about you through your podcast on manifestation and instantly I felt the feeling surrender. Now feel more relaxed and daily I watch your podcast . Can you make videos more on chakras , self love , spirituality and also on your journey , I really liked Apne man ka ho to bhala Unke man ka ho to bhi bhala🌼
Your videos are informative and the issues you discuss are so unique & important as well. Can you make a special video on new mothers and include a topic how maximum fat loss can be achieved in spite of sleep deprivation for almost 2 years!
Thanks for sharing valuable information. I goes to bed at 10PM and wales up at 5AM and follows a good circadian rhythm. I have few questions, please help:: - I am based in one of the Nordic countries and this part of the world, most of the months day light is low and we rarely see sunlight when i wake up. How to follow the sun rule? Please help. - Second, my mac sleep hours is 6hrs, but i feel fine during day. Is that fine? - Also, sometimes i wakes up early around 3:30 or 4AM and then very difficult to sleep again. Any suggestions? Thanks once again 🙏🏼
Thanks for this useful info..I hear a lot that follow circadian rhythm for better sleep. But what if we just can’t sleep at 11 pm and all. If we regularly follow 7-8 hrs sleep but timing is from 2 am to 9 or 10 am is that not a good habit if it works for us. Kindly advise.
@@pritu87it much better to wake up as close to sunrise as possible. You can start the process by atleast sleeping and waking up 1 hour earlier. It will benefit you. Morning Sun before 8am is therapeutic ..
Sir i m government nurse andbi have to do night shifts after every 3 month for whole month...please guide is this routine disturb our health? Because in night shifts i become irritable and aggressive..
@@sadafmanzoor478 pls do breathwork like diaphragmatic breathing to reduce stress levels. It will help you. lp.vrindaofficial.com/vrindda and you can register for my our mental fitness webinar
Hi I am 51 years old,weight 77,height 175 cm. My goal is fat loss and strength.I have started exercising in gym. First month was great but now after 3 months when I increase intensity I am having muscle soreness which last up to 3 days also having frequent cold and cough after gymming. I workout thrice a week with moderate intensity.Feeling weak now and body pain won't go.I reduced the intensity even though muscle soreness last for 3 days. I am on low carb and taking 3gms Creatinine per day. Also I am having good balance food. Please help on this Thanks
I suggest that we get on a consultation call. This will help me connect with you, understand your goals and I'll be able to guide you in the right direction. We will also discuss the different options which you could choose from to move ahead and start your transformation under my guidance. Here is the link. rzp.io/l/UteJbWVF2Q Once you book please message me on 9820219785 with the screenshot. We will coordinate the time there. The cost of the consultation will be adjusted in the plan you choose.
@@moadnanlfc aap jo bhi baar baar sochte ho vaise aap bann jaate ho. Toh pehle mind mei thoughts change karte hain phir lifestyle badalte hain phir dheere dheere need bhi aane lagegi.
Eat healthy- drink water properly- workout ( strength & conditioning, do moderate stretching & mobility, walk & breath ) - sleep 7-8 hrs. Avoid sugar, anything that contains preservatives, bad oils , drink less alcohol ( no beer at all ). Eat whole grains. And be consistent.
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
Timestamps:
0:00 Intro
2:41 What's sleep?
4:22 Sleep's importance
6:52 Quality vs. quantity
8:05 Sleeplessness reasons
11:24 Exercise & sleep
15:37 Sleep & relationships
17:06 Improving relationships with sleep
18:08 Light & sleep
22:28 Metabolism phases
24:50 Cortisol & sleep
26:14 Leptin hormone
26:38 Sleep as a reset
28:45 Sleep & social life
30:21 Sleep switch-off
33:35 Understanding insomnia
35:05 Sleep & vastu
36:08 Sleep solutions
Main badhe hokar shivoham sir jaise banna chahta hoon.... I like your personality sir.... Just love you guru ❤️.....
Very Informative. Thank you sir.
Very informative ❤️
You guys are awsome . Alawys learn something thing amazing from your channel .
God bless u both.
Jai Hind.
Very informative. We will try to follow these basic rules.
@@debabratananda pls do and it will benefit you 🙏
Very informative. Thank you 😊
@@ashikasharma9076 🙏🌸
Absolutely love your channel! Even though I don’t speak Hindi - from the US. I understand a little (b/c of Bollywood movies). My understanding of Hindi is improving so is my knowledge of fitness. Thanks for sharing
@@amandaramphal1489 Thank you for connecting with us🙏 pls do share our channel with others🌸
👍Excellent explanation! Covered all aspects of sleep beautifully..
@@sanjeebpradhan 🙏
Vvvv gud topic as usual..lot of respect from Pakistan
@@sadafmanzoor478 🙏
Wonderful ❤❤❤❤❤
@@nkybob 🙏
Sir and mam thanks a lot , I got to know about you through your podcast on manifestation and instantly I felt the feeling surrender. Now feel more relaxed and daily I watch your podcast . Can you make videos more on chakras , self love , spirituality and also on your journey , I really liked Apne man ka ho to bhala Unke man ka ho to bhi bhala🌼
@@kajalsolanki-km8yw Thank you so much 🙏 our first episode is about our journey
Your videos are informative and the issues you discuss are so unique & important as well.
Can you make a special video on new mothers and include a topic how maximum fat loss can be achieved in spite of sleep deprivation for almost 2 years!
@@SnehaGurjar-o3k Thank you 🙏 yes will do
Superb
@@sharmishthasapatnekar7227 🙏
It was really nice and very informative 😊
Glad you liked it
Thanks for sharing valuable information. I goes to bed at 10PM and wales up at 5AM and follows a good circadian rhythm.
I have few questions, please help::
- I am based in one of the Nordic countries and this part of the world, most of the months day light is low and we rarely see sunlight when i wake up. How to follow the sun rule? Please help.
- Second, my mac sleep hours is 6hrs, but i feel fine during day. Is that fine?
- Also, sometimes i wakes up early around 3:30 or 4AM and then very difficult to sleep again. Any suggestions?
Thanks once again 🙏🏼
Thanks for this useful info..I hear a lot that follow circadian rhythm for better sleep. But what if we just can’t sleep at 11 pm and all. If we regularly follow 7-8 hrs sleep but timing is from 2 am to 9 or 10 am is that not a good habit if it works for us. Kindly advise.
@@pritu87it much better to wake up as close to sunrise as possible. You can start the process by atleast sleeping and waking up 1 hour earlier. It will benefit you. Morning Sun before 8am is therapeutic ..
Toilet light point is v important..you are right
@@sadafmanzoor478 yes it is 🌸
Sir please make one video for pcos weight loss and diet
@@Akanshachauhan98 will do
Hi..shivoham..in one of your vudeo you talked about plant based protein from cure veda...can i get no and your reference to lurchase it ..
Sure. You can use my reference. Let me check where they are selling now ?
Best information channel on TH-cam but our country people don’t want to get informative videos❤
@@niteshkumawat3648 Thank you 🙏 pls do share our channel with others👍
Is taking daytime nap good for us ?? X
Please make a video on different sources of protein veg and non veg both
@@saurabhyahoo1 👍
Next up coming video is that
@@ShivohaamVrinddaofficial thank you so much 🙏
1st viewer
@@atulmishra5695 Thank you 👏👏
Sir i m government nurse andbi have to do night shifts after every 3 month for whole month...please guide is this routine disturb our health? Because in night shifts i become irritable and aggressive..
@@sadafmanzoor478 pls do breathwork like diaphragmatic breathing to reduce stress levels. It will help you. lp.vrindaofficial.com/vrindda and you can register for my our mental fitness webinar
Jai siya ram🙏🙏🙏🙏
@@neelamkalla6646 Jai Sia Ram🙏
Sir how to build muscles and stay athletic people say that if we build muscles it will make you slow less athletic is it true?
Not at all. You can build and stay athletic through out the year
HI , I M BEGANER TO GYM .. HOW MANEY DAYS CAN I GO IN GYM ?? PLS LATE ME KNOW THANKS
हिंदी में बात करते करते आप लोग अंग्रेजी की तरफ क्यों चले जाते हैं ? 😅😂
Connected
Thanku it's very good, par hm aap se baat karna chahte hai to wo keise ho sakti hai
Aap consultation book Kar sakte hai. Let me know aap ko shivohaam ya vrindda se consultation karni hai and I'll send you the link
Mam medicaly dr ne sleep pills di h jabse sleep better h but aage kese adat hategi plz na khao to sleep not gud plz tell us🙏🙏🙏
@@seema-rajput pls start doing the changes mentioned in the video and breathwork to reduce stress
Hi
I am 51 years old,weight 77,height 175 cm. My goal is fat loss and strength.I have started exercising in gym. First month was great but now after 3 months when I increase intensity I am having muscle soreness which last up to 3 days also having frequent cold and cough after gymming. I workout thrice a week with moderate intensity.Feeling weak now and body pain won't go.I reduced the intensity even though muscle soreness last for 3 days. I am on low carb and taking 3gms Creatinine per day. Also I am having good balance food.
Please help on this
Thanks
I suggest that we get on a consultation call. This will help me connect with you, understand your goals and I'll be able to guide you in the right direction. We will also discuss the different options which you could choose from to move ahead and start your transformation under my guidance.
Here is the link. rzp.io/l/UteJbWVF2Q
Once you book please message me on 9820219785 with the screenshot. We will coordinate the time there.
The cost of the consultation will be adjusted in the plan you choose.
Ye baat samajh me nahi aayi, hamko nind nahi aati hai lekin ham soche ki ham ko nind bahot acchi aati hai
@@moadnanlfc aap jo bhi baar baar sochte ho vaise aap bann jaate ho. Toh pehle mind mei thoughts change karte hain phir lifestyle badalte hain phir dheere dheere need bhi aane lagegi.
Zumba or aerobics ke bare main ek video banaiye explain zumba in fat lose journey
How loss belly fat
@@ArtwithSukhjeet video on belly fat coming soon 👍
Eat healthy- drink water properly- workout ( strength & conditioning, do moderate stretching & mobility, walk & breath ) - sleep 7-8 hrs.
Avoid sugar, anything that contains preservatives, bad oils , drink less alcohol ( no beer at all ). Eat whole grains.
And be consistent.
"Dear Sir, I would like to know if a 50-year-old man with high uric acid can build muscle."
Sir hindi mai karo
Will try my best 🙏
Mujhe apko join karna hai for fat lose pls help me
Mujhe insta pe ek dm bhejiye. I will send you all details