Eat Loaf! Our Plant-Based Version of Meat Loaf
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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I make this from the book but because I have wrist arthritis, I just place all ingredients in the food processor and pulse it a bit, works fantastic, the texture is more like ground meat and it's delish.
I did this in mine is kind of mushy maybe I need to cook it longer
I bake it a full hour, it is amazing.
which book is this recipe in?
@@jillpenny438 I have it in the My Beef with Meat by Rip but to be fair, I think it's also in the book by Dr Esselstyn Beat Heart Disease.
@@paisley293 Thanks!!
Love this recipe, it even is liked by my husband who is a meat eater. Thanks for sharing this video.
Cook down
1 onion
Garlic
Mushrooms
Zucchini
Tomato
Carrots (purple, yellow, red) 1/2 cup
1/2 cup capcicum
Jelopeno chilli (half)
4 cups greens (spinach or kale, bok choy, nappa cabbage, swiss chard)
1/2 cup parley
2 cans beans (rinse canned beans)
1/2 cup salsa
Rolled oats
Mash oats and beans together with other cooked down. Mash together.
Add spices
4 grinds black pepper (1/2 tsp)
1/2 tsps white pepper
1 tsp mrs dash.
Cook in 2 loaf pans. Spread bbq sauce in bottom of each loaf pan. Half mixture between both pans and spread bbq sauce on top before baking for 1 hr.
Thank you so much
Just a little tip I discovered somehow; get some dried mushrooms (what ever kind you like) and put them in a grinder to turn them into powder. It adds a real earthiness that fresh mushrooms don’t have. I use a repurposed coffee grinder for spices like this. It’s great in loads of things: soups, purées, mushroom “gravy”, etc.
It’s an umami taste, like miso ❤️
So true. If added with nutritional yeast, the powder together is really strong! I prefer Craterellus tubaeformis as it is so commond, dries well and has a strong flavor. Craterellus cornucopioides has even more taste, but it difficult to find.
I ordered dehydrate mushrooms, some have some white powdered stuff- it hasn’t grown- it’s the same after 9 months- what is it?
OOOH, great idea!
Have to go back through and write the recipe down as I don't have the cookbook. I have a modified version of this. I agree, I have found adding the powdered mushrooms adds more umami, and finely grinding the cooked mushrooms adds a meaty texture. This will be my Thanksgiving "turkey" and no post dinner coma.
@@willycat7445 how much oatmeal in recipe
Too adorable how Jane calls Ann "mommy"! Love it!
I have all the cookbooks, but watching you crazy ladies cooking the recipes just inspires me to the moon! Love you both!
🌹💕
Omg! I threw this together last night and we had it today for lunch. It was so good but so filling! We are stuffed! Very glad the recipe made two loaves. I dropped on off at the in laws. They’re vegan due to being too lazy to cook and me dropping meals at their door
🤣
"They’re vegan due to being too lazy to cook". So you're saying throwing a steak or some eggs in a pan is HARDER than eating vegan. Got it.
I’m saying having me deliver meals is easier for them than even take the steak out of the fridge
@@LindaASJ Thank you for proving my point.
Great good work 🙏🏼👏🏼👏🏼🙏🏼
Today is August 1, 2024....l'm watching and l am certainly going to make this eat loaf
How did it turn out?
Seriously, one of the best vegan loaf recipes I made. This one doesn't have that starchy/paste mouth feel like many of the lentil/potato versions. This recipe can be easily modified with various herb and spice combinations as well as veggies. Thank you!!!
I love this recipe. Have one loaf in the freezer. I like to whirl the beans in my stick blender’s mini processor so they are mashed more and bind the loaf a little better. I think I like it because it has so many veggies included.
I know this is late but I just discovered this channel. How would you cook the loaf you have frozen? Do you cook it ahead of time and then freeze it, or defrost it and then cook it?
Jane, I love your sweater!!!! And of course I love you and your mom and all of your recipes!! Thank you both for all you do!
You two are my very favourite lovely women. I made 3 eat loaves and took them to friends to prove that plant based cooking is the most wonderful, delicious, healthy and ethical way to cook and eat.
Thank you so much for all your videos. I will be following you forever.
Suzanne. Xx
This is one of the dishes that I miss so bad from my mom’s menu! Now I can make my own. Thank you so much for sharing this recipe with us. Much love my friends 💕
Jane! "Nubs and stubs of whatever is in the fridge." Love that. You trained under the Queen, your mom who can spin a delicious feast out of anything. What a duo. Look forward to giving this a go.
I made this the other night and pulsed the veg in a food processor before cooking it. It really helped the structure of the loaf. And it was delicious!
What temp do you bake it at?
@@alicialamprecht3670 The book says 350°.
I finally got around to trying this, and oh man it's delicious! I used the Grandpa's Eatloaf recipe which is just slightly different than the version in this video, and I modified it a bit. It didn't include kale but I added it because extra kale is always good I also added some liquid smoke because I like it. I left out the tomato because I don't like tomatoes, and the mustard and sage just because I didn't have any. My mouth was watering at the smell as it cooked, and it tasted as good as it smelled. I'll be making this regularly now. 😋
thanks I was looking for a recipe to print and couldnt find one - this helped.
I use liquid smoke as well, just a touch and it's perfect.
I love your videos! The thing I like about your recipes is that they're pretty basic...down to earth...nothing fancy. I think I have most of your cookbooks but have only tried a few recipes. I have this lazy bone in me and I struggle with the motivation. (sorry for the true confession 😊). I definitely want to try this one. Thanks for all you ladies do...and the rest of your Team!
I have the same problem with motivation especially with cooking. I need to get the cookbook to try their recipes, since I am new to WFPB eating. This looks delicious! I have watched a lot of their videos and the food looks great.
Update: made this yesterday and my family and I are completely hooked on this dinner. I have two toddlers and they ate it and loved it. Thank you so much for sharing
I know im randomly asking but does someone know of a method to log back into an instagram account?
I somehow lost my login password. I appreciate any assistance you can offer me!
@Angelo Yehuda instablaster ;)
@Kyler Jakob Thanks for your reply. I got to the site thru google and im waiting for the hacking stuff now.
Seems to take a while so I will reply here later when my account password hopefully is recovered.
Hi regular meatloaf uses bread crumbs, an egg for the glue-
flax eggs maybe a good substitute?
I'm going to use this recipe modified to try stuffed cabbage ? substituting oats - with riced cauliflower, eliminating BBQ (for hunt sauce), eliminating mrs. dash & jalapeño maybe use little veg. broth, flax egg & nutritional yeast?? Idk 😅, mix in with all varied veggies & beans. Stuff'roll Par boiled cabbage, tomato sauce bottom of lasagna pan & place rolled cabbage, top with sauce.. bake 350 covered w/foil 45mins -1 hr. Wish me luck 😅
You both are such a blessing to all of us learning plant based cooking.
Thank you so much!
I made this recipe but I did chop it all up in the processor as the previous person did. Delicious!! Tonight's dinner was so good. I've tried a lot of plant based recipes which were a disappointment. Thanks, so much for making my day!
This is probably one of my favorite dishes that I make all the time, but I absolutely loved watching this and I learned a lot!!!
You two always bring me such joy! ❤️❤️❤️
I love you both but your mom cracks me up! I love her🥰
LOL, yes, egg is used as a binding in meat loaf. This looks delicious and I will be adding this to my bean recipes. My favorite meat loaf (seldom made anymore, alas) uses onion, celery, worchestershire sauce, and poultry seasoning along with salt and pepper. I will adapt those seasonings to this as I found out it was the seasonings folks found they loved rather than the meat! Meat loaf sandwiches were popular the next day, and I think this will be good for that as well.
Oh my goodness!! I made this last night for dinner and this is hands down the best, most flavorful vegan loaf I have ever had. Better than any meatloaf recipe I have had in the past!
I made mushroom gravy- added some garden veg - next I’ll turn it into eat loaf- or like 1/2 eat loaf and save 1/2 gravy to go over rice this was so so good!!
Enjoy your channel. Stop eating this way during covet. 100 percent back to it now. Never looking back. Craving meat loaf though. I had meat eaters come to live with me and heard constantly how I am killing my husband he needs meat etc. He got a Hernia and I caved, he had to have surgery to repair. All I know is blood pressure out the roof on him and weight gain, me too. I felt like crap too. No energy, just three months back to eating this way and his blood pressure is down, mine too but still have it high sometimes. Weight has just came off me. Your channel is a great support for me. Just ordered your newest cookbook and have this one too. So will be digging it out of bookshelf. Thank you I wish you were my neighbors. I know no one who eats this way. I get told all the time you need meat and dairy. Even my doctor doesn't agree with diet. I am going to find another one. Just cannot figure out how. I cannot really pick my own have to go to the one my insurance recommends. I live in Central Florida, and its country.
If you had blended in a food processor and add ground flaxseed, then you could have eaten it warm the same day...
I’ll try to add flax seeds but i’d prefer to keep chunks.
Truee
I love this recipe. My family loves it. I took it to Christmas dinner with extended family, and even the meat eating uncles loved it. Thank you!
I’ve made this and we all liked it.
You didn’t mention the oven temperature but no big deal as it’s already cooked when it goes in.
I enjoy the simplicity and the slightly chaotic presentation.
Your camera guy has the best job as you always give him a sample.
Bless you both for this channel! Always wanted to make veggie meatoaf and so happy NO eggs! Also you both are so cute! Thank you! 💜🧡
I just made this recipe from the book, and may I say... WOW! I literally LOVED this so much! I hope it freezes well, I cooked the 2 pans full and am going to freeze one for later. Great job!!
Looks very good. I love the way mother an daughter work together. This is one of my favorite TH-cam channels. Hello from Bolivia
I've never made this loaf, but I've made Lentil Oat Loaf that is in one of Rip's books. It is delicious!
I made that a few times and it's so tasty. And great for us big guys. So filling.
I am happy to read your comment. I'm not a guy and not especially big but I am a girl who likes to eat. "Filling" is music to my ears. 😂
I love how you both cook together. So funny.
I made this and it tastes really good but it was mushy. When I sauteed the veg they produced a lot of liquid. I drained the excess but I didn't squeeze it out. I wasn't how sure how it would be. I love that it is healthy and makes 2 loaves. Next time perhaps I should saute it at a higher heat to reduce the liquid. The onion alone was fairly wet.
Absolutely LOVE you two! 💖🌱
Just made it and am very pleased with how it tastes and holds together. I have your cookbook and made your roasted roots casserole as a side dish. You inspire me to try new vegetables!! Love that it is all fat free and that it also has a whole bag of chopped spinach. I would serve this to company.
Just made this. Lots of liquid so I drained the veggies before adding to dry ingredients . I used Catsup cuz that’s all I had on hand. I also used 1/2 kale & 1/2 spinach. So delicious! I only had lemon pepper so that’s what I used too.
This is going to be made at least once a month if not more! Yummm can’t wait to see how the sandwiches are. My husband loved it too!
Growing up, I DREADED meatloaf! ICK!!
But, your Eatloaf looks yummy. Can't wait to try it :)
Thinking of making this in a muffin pan. Individual portions. I feel like the smaller portions will hold together better.
And become very portable! Less bake time on these hot Summer days, too.
Ok, YT just suggested ur video, and u two are a little quirky, but I LOVE UR ENERGY and interaction together. I watched u two make a salad w every green known to man in it. Now, I am excited to make this Eatloaf (love the name). I quickly ordered ur cookbook.
I would just like to say thank you for the channel. You 2 ladies are making learning 2 cook plantbased super fun. I have last night made this dish. It's already my favourite. Yum yum. Thanks so much from OZ. O I have newly gone plantbased day 11 now. And hardest was giving up milk. Dr E made it easy though by listening 2 him talk on TH-cam.pls keep making new videos.
you have to firmly press it into the pan for it to hold together!
I used to make meat loaf regularly: lean ground beef, with diced onion, garlic, oregano, oats, egg, sour cream for supreme tenderness, milk, and a glaze made with a combination of ketchup mixed with brown sugar.
I think I’ll try yours...If I can fit a small loaf in my toaster oven! Usually I only cook with a hot plate single burner, and a microwave...
This was one of my first, continuously rotated, FAVORITE meals when first living a plant based lifestyle 😁 mixed blessing-I love it so much that I overeat it😜thank you lovely ladies!
cant wait to try it, what temperature, Please, and TY x
@@cwhite1662 350 works well:) enjoy!
@@audracapriola9243 ta!
Jane, the lines and design of this top really suit you!
Chopped walnuts give this wonderful dish a little more texture too
And is a lovely mild creamy nutty flavour addition
Agreed! Giving the dish dimensions of heat and flavor adds flavorful interest to the recipe.....
I could probably put complete mixture in food processor to mash and combine a little better, correct? And I like the chia or flax egg idea for seeds in it too!
Of course! Dont over mix though or it willl be mushy.
My husband cant eat onions so I use hing, which is a spice with an onion taste.
Hi Anna! What is hing and where do you get it?
@@Noneck1999 Hi it's also called asafoetida we buy it at the Asian grocer, it's in powder form.
I love to make this. Just 2 in my home. We eat some the first day with mashed potatoes and green beans. Then a couple of sandwiches the next day. I cut the second loaf into serving sizes and freeze. We eat that over the next month. Always good!
How much oats were added ? Thank you
LOVE your quote of Dr. Michael Greger....that's why I buy only DINO kale...the darkest kale. I *have* to try this recipe! Looks so great!
i was thinking a flax egg might be a helpful addition? but after i saw the loaf that was cooked last night....and how nicely it held together....maybe a flax egg is unnecessary! im gonna use kidney beans and black beans in mine so it looks more meaty (for visiting non-vegans) and ooh Jane i cant wait to do what u said & FRY UP SLICES OF IT the next day then i will mount each crunchy~crusted slice upon a pile of hot mashed potatoes! Mmmmm.
Thank you for this suggestion. 🙏❤️😊
The camera angles,shots and clarity of the video are beautiful and perfect. I know, weird comment. Haha. This looks great I’m making it today. The beans, oats and salsa mixture are very common to me because I make the S.O.B. Burgers a couple times a month. 😊 Great video. Thanks!
That sounds good, Lisa! Do you grill them outdoors? and...Do you put them on a regular bun with typical condiments?
@@SherryEllesson Check out their SOB burgers video. I bake them 350 for 30- 35 minutes. I don’t think you could grill them. The are really “sticky”. I don’t use a bun. I dip them in ketchup. I also don’t put turmeric in the recipe.
What is SOB burgers?
You two are just so delightful :) love the pepper grinder - after watching you use it, I actually went and bought a really large one myself second-hand :D thank you as always for sharing
Mum is right, squeezing food with your hands is rewarding and makes the food taste better!
🌞💖🌱
Must try!! Looks delicious!! Thank you😃
This is one of my favorite recipes! I mash the beans with my potato masher and it holds together well.
This is without a doubt my favorite recipe in the book. So delicious and easy to make.
An induction hot plate may be easier for you to cook with. The induction hot plate plugs in and therefore would eliminate the butane replacement cartridges. Love your channel ladies, always entertaining 🥰
This eat loaf just looks sooo yummy! I am putting it on my next week's menu. Thank you ladies for this drooling great recipe!!!❤
Meatloaf is ground meat, onion, seasoning, bread crumbs and an egg. Ketchup or BBQ sauce is put on top. Oatmeal or crushed crackers are sometimes used in place of the bread crumbs. Your "Eatloaf" contains way more veggies than any conventional meatloaf and sounds better by far
That's why it's healthy...dead animal flesh is not healthy and causes heart disease...that's why i am vegan.
@@pinkiepinkster8395 yeppers me too. But my husband is not fully a whole plant foods person so I still cook meat when I can't convince him to eat what I am eating, but he is getting there, kicking and screaming 😂
@@louisedolloff836 wow you must be a very tolerant person Louise. he is lucky to have you.
Wish you'd share the amounts of ingredients !
Aww, I just missed the event. Went to register and it's almost over. I have not been on youtube for a few days. Gotta try this recipe. Looks so vibrant and delicious! Well, done ladies. 💚🍅🌶🍄🥕
🙌🤓 I made Eatloaf!!! thank you both so much!! love it!!
Thank you for the recipe I made it today and love it, I am in the UK and was able to buy the barbecue sauce online, one in the freezer so pleased.
In all.the years I've eaten this I've never thought to put it in the frying pan for a few minutes. Brilliant I'm trying it tomorrow like that.😃
I try to avoid the high sodium of the ca ned items. I soak a d ook my beans and chick peas. I will cook a couple bags and freeze individual containers for later use. Love this recipe.
These ladies are a hoot.😂
I don't like barbecue sauce or catsup, so any other ideas to use? Anyone? I also might try mashed potatoes with the oatmeal, with some beans too. My mother made the best real meat meatloaf growing up. She used eggs and soda crackers crushed in it, with green peppers, onions and I think mushrooms. I loved it cold with catsup in a sandwich.
You and your mom are so active. My mom and grandma are in poor health. I tell them that their bad health has inspired me to be vegan and wfpb. But it doesn’t inspire them. The last time I have seen older people still with their full faculties was in the seventh day adventist church. One 90 yo didn’t need walker or wheelchair. One 60 year old still had original color in their hair.
I made a loaf with oats a few weeks ago and I found the texture unappealing. I made another with chick peas and loved it. This recipe has many more ingredients. Maybe the oats will be less mushy than in the one I made.
Made this great recipe over the weekend and it is delish. I cooked too many veg so needed to add more oats. Delish.
I just love your channel! You are both funny and I really appreciate your recipes. ❤
Thanks for sharing. I will definitely use your recipe
Hi , we have nettles growing wild here, sooo I will use those for the green . Did you mention the oven temperature?
Oven temps are standard. Look up any loaf recipe.
350 degrees for one hour
Just found you love all your information! I’m making big food changes at our home! Thank You both! Great videos!
Omg, this looks so yummy...its making me hungry!
flax meal works good as a binder too
Thank you!!
I love that you put kale in a fish bowl! Can you leave it on the counter like that or do you need to store it in the fridge?
I can't wait to try this recipie, it looks delicious!
Eat Loaf open faced sandwhich: Good quality bread, mustard, avocado, greens, thick slice of Eat Loaf, more greens. If you made the Salad Reboot, add that on top too. Delicious! I cut the recipe in half and was sorry I didn't have more. Great recipie. Thanks;)
I could say a lot about the coughing and sneezing and not washing hands inbetween yet I won't because I'm here on my side of the screen safe from it ...I will make this EATLOAF ASAP it LOOKS AWESOME
I'm sorry but the coughing and sneezing, not covering your mouth, then later coughed into your hand, blowing your nose and not washing your hands is very disappointing. Then, you put your hands in the bowl to mash it up after you had coughed into your hand. I love your videos but this one was shocking. A Doctor's wife should know better. Sorry Ann, but it's true.
Ok so this is Sunday dinner, can't wait 😊
Made it for dinner and it was quite delicious. Thanks ladies for the recipe. Oh and the seed bark was dessert.
It really is the best way to live for long term health.
Real food. Finally. I can’t wait to make it!
It's pleasure to watch you cooking
Thank you. Can’t wait to try this.
This recipe would work well with chipotles as well
"That Eat Loaf looks delicious!!!". TFS!!!
Absolutely Fabulous
Thank you for the recipie, I just made mine and stuck it in the oven. 3/2021..
One of my favorite recipes!
I don't like food preserved in cans. It's easy to soak dry beans overnight and cook them in the morning. You can always refrigerate them and use them when needed. Alternatively, buy beans preserved in glass jars which is much healthier and you can recycle the jar while aluminium cans pollute the environment and are poisonous for the soil (highly acidic ph).
Thank you for sharing your recipes!
🌱🌞💖
We love this recipe! Certainly an optimized loaf!
I have to make this immediately 😍😍😍
The "Bone Suckin Sauce" has Honey listed as an ingredient!
I had Dr. Ess' book years ago and just reordered it.
Can you use refried beans as a binder?
I always used oatmeal in my meat love before I was vegan. No egg. And a can of alphabet soup....that's it. Then half a can of cream of chicken soup on top the last 10 min.
But I cant wait to make this!!!!
It's in the oven now..I did 350 degrees, they didn't mention temp, for one hour. Smells good. Smashed with fingers like Ann did 😄