TRENDY TALK 🎙️ EPISODE 13 "FITNESS GIRL TALK: OUR SECRETS REVEALED"

Tune in for a heartfelt conversation with my incredible friend, Amie Hopkins, as she opens up about her fitness journey-filled with both triumphs and struggles. From using fitness as a lifeline for her mental health to overcoming toxic mindsets around body image, Amie shares her story with raw honesty. As she steps into a new chapter of life as a soon-to-be wife and stepmom to four, this episode is packed with inspiration, empowerment, and plenty of girlie chat. We dive into what’s worked for us on our fitness journeys and what hasn’t. You won't want to miss it! 💪✨
If you have a dilemma then we want to hear about it,
📧 Email us at [e-mail]
📶 Stay connected with us both on Instagram: @trendytalkpodcast
@justamylauren - host
Don't forget to check out Coco's Deli in Puerto Portals, Mallorca!
#FitnessJourney #MentalHealth #BodyPositivity #Inspiration #Podcast

[@futurologist1962]

You girls are so nice to listen to!!

[@Trendytalkpod]

Thanks 🙏🏻

[@Justamylauren]

👏 👏

[@elizalopez5080]

I’m a new step-mom.. it’s not easy!

[@Eleanora577]

So nice how you can relate with each other!

[@rosewalker7343]

What training does Amy Lauren do ?

[@suebailey2117]

OMG…. Scary how at such a young age you started to think about being thin.