3 Exercises to Reduce Breast Size

3 Exercises to Reduce Breast Size #shorts #exercise #breastexercise

[@beautifulsongjhon4718]

I tried this exercise for last 2 month...i reduced my breast size 36 from 40...it is really workout...

[@EkamBrar-wj9pj]

Din mei kitni baar kiya?

[@beautifulsongjhon4718]

20 times per exercise

[@harshasartworld_2015]

Is it true how many times in a day

[@beautifulsongjhon4718]

@@harshasartworld_2015 yes..its really true...try it

[@Kiyaralovanshi2334]

Esse size kam hota hi kay

[@KrithikaDivya-wx2jg]

Really good for burning the fat. Am doing it everyday👍😊

[@Fitness365Days]

That's great 😃👍

[@sheikhrabia2195]

Results?

[@rupadarshana.s2112]

Result???

[@sonuspoorthi3188]

Results please

[@khushboo9042]

Result nhi btaenge usme sharam aaegi kuki koi fark hi nhi pada hoga

[@cartoontv09956]

Dii please lower belly fat ko khtm krne ke liye bhi bta do kuchh exercise plzzzzz dii😢

[@rambogirl9097]

This vd is very helpful 💙

[@Fitness365Days]

Thank you!

[@jfn4jsi1.21]

For increasing 😂😂😂

[@OfficialGamer_Wolf]

​@@jfn4jsi1.21What?? I thought it was to reduce it??

[@KKisdelulu]

How long does it take?

[@sabanakhan3583]

Mam in this exercise you up your breast so it's less the size or up the size plzz ans me my daughter also a teenager kya vo bhi ye exercise kr sakti hai aur kam age Wale bhi

[@fahimeedatabassum299]

Thank you ji for sharing......
Hope will be really helpful.....💐💐

[@Fitness365Days]

Most welcome 😊

[@shahzaibkhan-pi2qi]

Plz reply aap ki farak pada batae me bhi start kr longi me bht parishan ho chest fat ki wajah se plz reply de

[@rajveersingh-ir8ku]

​@@shahzaibkhan-pi2qimam,,kisi ko bhi fayda nhi hai is se,, exercise se hi thik ho sakta hai,,aur koi tarika nahi hai

[@HM__799]

Same exercises breast enlargement k liye bhi recommend hoti h..😮
So does it reduce or increase the size..??

[@Anime_-43983]

It reduce

[@yashkumar1047]

It burns extra fat if you want to loose breast size. But it will increase breast muscles so for flat chested these workout are recommended as well

[@prashant2739]

Dude these are just myths. Body fat only burns when you are in calorie deficit so u need to start dieting and sart warking out

[@GayatriKumar-us9gc]

Reduce

[@Zeeraaj123]

Kitny time ma yh exercise work karay gi

[@warisamjadwarisamjad2329]

I am starting from today i will share results after one month Insha Allah

[@Fitness365Days]

All the best

[@warisamjadwarisamjad2329]

@@Fitness365Days thankyou dear sis

[@en.joya.ble6]

Can u remember me?

[@wildchild8638]

Waiting for your results💓

[@qtip4296]

How's it going so far

[@nutantiwari9844]

It's really good and light can we do it on periods and these exercises are for burning the breast size na? Or for increasing the weight?

[@mujahidpasha4448]

Yeah we can do it periods as long as it is comfortable

[@Music__girl__2007]

Thank you so much mam❤

[@koalaaxiomart]

Its so nice that u careabout us and reply to all the comments 😊

[@Fitness365Days]

I try! Thank you 😊

[@redtale92]

but some video say these exercises are for increasing breast size

[@shaiksony2334]

After dilivery breast size kam nahi hora 11 months hota hy dilivery hok kya my is excercise ko karsakti hun aur karne se koi use hoga kya plz reply

[@rinkudodha2117]

Thank you so much didi 👏👏👏❤❤

[@robertchase8614]

I'm afraid of losing breast fat but what if there's loose skin?
Already my heavy saggy breast is killing me, I Couldn't tolerate loose skin

[@sugaslotus957]

Fun fact: exercise will tighten your upper chest fat so it won't look saggy anymore

[@NavinDeep-nd8yq]

Isse exercise se badhta h ya ghatta h mam plzz reply me 🙏🙏🙏

[@user-tb4zl6hg2f]

Breast increase krny ki exercise ka koi link share kryn mam plz😢

[@AfreenKhan-zd2bv]

Thank you so much ❤😊

[@shabnam2696]

These same exercises were found in vdos to lift up.. Confused now!

[@Pooja_singh_19]

Breast growth ke liy bhi same exercise h...aur reduce krne ke liy bhii???

[@AtikaSaif-go5om]

same question

[@sushmatiwari4942]

Kitne dino me result milega??

[@user-vw6ot7ez6o]

I am doing exercises first time in my life so please tell me 20 reparations 3 sets means 60 times am a right?

[@Pasta7029]

Yes dear

[@RajanRajan-do8dv]

Thank you. It's help full for me to❤❤

[@vijayvj6979]

Any time we can do this exercise mam today i am going to start mam wich time is best mam please tell me mam

[@rararara5846]

Thank you sister🎉

[@jatinpatel9871]

How much time it takes to reduce

[@Super_Cra1g_1s_gay]

Trans guy with a smaller chest here, started this a week or so ago and it helped a lot I shrunk like 2 inches which doesn’t seem like a lot from my bust but its enough to keep me going

[@haripriyar231]

Endha time la venunalum pannalama mam

[@taylorswiftfan566]

Thank you this video is very helpful

[@Fitness365Days]

Glad it was helpful!

[@Vivek_Chaudhry]

hii

[@ishikaranga1111]

Rply me....Kya ye sch m helpful h?

[@nagamaninaidu9096]

Bcoz of my 1st pregnancy breast size increased.... Now am 6 week pregnant to 2nd baby... Can i do these exercise in pregnancy or not? .. Please reply
..

[@Fitness365Days]

No

[@gireeshkumar4450]

Thanku so much❤

[@Fitness365Days]

Welcome

[@RevathiRevathi-hf5xh]

Thank you 😊

[@Fitness365Days]

You're welcome 😊

[@shubhraamukherjee.9635]

Mam isko karne se kahi weight loss to nehi ho jayegi na?? 😢😢 Meri weight bohot kaam hai me weight gain karna chahti hun per shaggy breast ko thik karna chahti hun kiya karun please help mam😢

[@Rashmisharma-vo2ld]

Breast increase karne ke liy bhi yhi exercise btai jati h aur reduce karne ke liy bhi smjh nahi ata kya karu

[@Dreamlife2509]

Is this exercise is enough for reduce size without deit??

[@KalaRajaram]

Akka intha exercise pannall kuraiyumom. Chest fitness pannuga akka .

[@sweetydaniel5086]

Is this useful for sagging breast as well ?

[@msmili1875]

thanku so much

[@Fitness365Days]

Welcome

[@tasniashaila729]

Fuck!!!
Some videos saying that these are for increase breast size 😅
Whom should we blv? 😢

[@suhanisoni5660]

True

[@springmelody6208]

But one comment says they lost weight from 40 size to 36.

[@suhanisoni5660]

@@springmelody6208 tho bhaii ab kispe vishvass kare?

[@springmelody6208]

​@@suhanisoni5660main ye exercise karungi

[@RelaxationJar]

Well you might build up muscle that makes it look big, but you burn fat and tighten, so you are making smaller

[@shradhasumanrout3593]

I think, This wall pushup will reduce breast size but as well as increase my arm size, so what can I do 😢😢

[@ansubiju3615]

Feed chaiyunnund. Eanikku 4month baby unde. Any problem

[@BIGBROTHERR_T]

Thanks you so much

[@Fitness365Days]

Most welcome

[@anushapolumuri1172]

Akka always inner vesukune undala please tell me

[@meghaojha6536]

Kam karne ke liye ya badane ke liye hai

[@Chefelma__]

Kindly answer please, in how many days and month I will get results??

[@Fitness365Days]

Do it consisistently for atleast 3 months to see the difference!

[@papanisunayani3651]

Tq so much mam

[@Fitness365Days]

Welcome 😊

[@cartoontv09956]

Pahle ekdam shi tha flat tha stomach but itni chhoti si age me operation ho gya isi bajah se lower belly fat bdh gya please btao kuchh ise pahle jesa flat krne ke liye 😢please dii

[@ahmadsb4493]

Kitna dino ma chest and hip reduce ho ja gi

[@sinchanak6371]

Thank you mam

[@Fitness365Days]

Welcome

[@SonasriPal]

Ami ki size ta 30 theke reduce kore 36 korte parbo ei exercise ta follow kore ,

[@diyaharlalka5201]

Thank you so much for very helpful video ❤️❤️

[@yandrathipriyankayandrathi8744]

tq so much very useful video 😍

[@Fitness365Days]

Most welcome 😊

[@basonasaha9986]

Did this work?

[@richa_jain7122]

Thnq so much ma'am❤ I'll definitely try it! ❤❤❤

[@Fitness365Days]

Most welcome 😍

[@rajveersingh-ir8ku]

Mam,, koi fark padha apko ya nhi

[@Itsmedicalstudent]

Ma'am are you sure ke ye kaam krega ??

[@nirupamakumbhakar7772]

Mam apki height kitni hai?

[@ShaikSameeraBanu-dc7jm]

Mam I am started last three days my hands are very paining but I am still doing

[@winterbear6957]

Is you showing to decrease or increase,??iam confused 😕....

[@auxiqca6230]

Decrease in size

[@Fitness365Days]

To decrease

[@kavithas2060]

Same doubt they show same to increase also

[@user-cr9ii6er6f]

Increase ku thana intha exercise vedio podranga neenga decrease soldringa

[@Belighted]

it dorsnt reducr it gives good shape

[@Fitness365Days]

Yes this excercise will also help in toning

[@SimhadriSwathi]

We need to do all the three excerices

[@princymansuri6407]

Isse km hota h?

[@user-en5ee4yx6s]

Regular karna hai kya

[@mohamedriyaz4219]

Evening intha exercise panna lama

[@Buvaneswari2006Buvana]

After food shall I do this exercise ha mam??

[@Fitness365Days]

After 45 minutes - 1 hour you can do

[@subhasmitamishra8719]

thanks u mam i will must do it

[@Fitness365Days]

Most welcome 😊

[@afidasherinc3239]

What happened

[@radhikabaheti5338]

​@@Fitness365Days9

[@shikha-cg5yi]

Ma,am if we only want to reduce brest size and dont want to loose whole body weight ..can this be possible through these exercises

[@Fitness365Days]

Yes

[@shaiksony2334]

Kya is excercise ko after c section dilivery karsakty hy kya

[@Fitness365Days]

No

[@Uzy_mbts]

I did this and this is also helpful for your arms fat ❤❤

[@Beautybabble102]

Ma'am kya isse shagging Brest size tight hogi please reply mam

[@user-ex2fd9lz7x]

Thanks

[@kratikhandelwal1241]

Hii ma’am
Yeh exercise khale pet krne hai ya Kabhi bhi

[@Fitness365Days]

Kabhi bhi kar sakte hai

[@AnikaSuriCatubig]

Is there a exercise that can make breast smaller?

[@smilewithchaitali]

Delivery C section delivery 6 month ho chuka hai kya main kar sakti hun

[@Fitness365Days]

Nahi

[@Random_shorts515]

Thank you

[@Fitness365Days]

You're welcome

[@Random_shorts515]

@@Fitness365Days l thanks

[@chingchang362]

After drinking milk can i do this Exercise Mam ?

[@Fitness365Days]

Yes you can

[@soniyasingh5624]

Ma'am belly fat km krne ke exercise btaiye plz

[@Fitness365Days]

th-cam.com/video/-w37mcPTG5o/w-d-xo.html

[@91.820]

Thank you mam . It's work

[@Fitness365Days]

Most welcome 😊

[@NivethaReginaSukumaran-dd8vs]

Really is it working???for how many months are you doing this

[@elloramurmu175]

Here 3 sets means what,have to do it three times a day??

[@siasagarforever]

No , you have to repeat it 3 times 20x20x20 taking break of few seconds

[@amruthaplays8372]

What is a set

[@Gzrigel]

Maam, I want to increase my breast size. Please recommend me something. Im 21 and my confidence always remains low because of my small breasts.

[@Bhavani502]

Pregnant ladies cheyocha

[@RubabRana-bt7vr]

Thanks ❤

[@Fitness365Days]

You're welcome 😊

[@Alidjb]

Gonna try it !

[@Fitness365Days]

👍👍

[@letstravel4775]

Does this exercise increses smaller one too?

[@anushkasuman1154]

No

[@mohammedrizvi5988]

Thanks dr

[@Fitness365Days]

Welcome 😊

[@satveerkaur615]

Can i skip pushup 10 repetition?

[@Akansha_pandey5]

Same exercise badhane ke liye bhi batate hai aur ghatane ke kiye bhi body ko kaisw pata chalega kya karna 😩😠

[@muthuartistry]

This workout suitable for feeding time

[@Fitness365Days]

No.

[@Lila-fe4vt]

Thanks for sharing that I will try

[@Fitness365Days]

Most welcome 😊

[@meghaunni3759]

Mam can we do this exercise after delivery?

[@Fitness365Days]

No

[@NaziaParveen-xj8rc]

Very nice

[@Fitness365Days]

Thanks

[@flarinevithusha8620]

When we should do this exercise we can do anytime....mam

[@Fitness365Days]

Yes

[@saloni.]

I accept this challenge and 4th day done...

[@priyankamanyala7305]

i want try this exercise for reduce my breast size
but is this work???

[@antimashukla2698]

Kitne Din Mein result

[@missqueenthanvi2600]

mam how many days it will take mam? plaese say mam.....

[@Fitness365Days]

Do it consistently for atleast 3 months

[@user-uj8mz6kt8c]

Hii guys i have 1 doudt 3 sets means what how many times 1 exercise will do.....

[@nammu8470]

1st exercise 20 bar krne h 3 set mtlb 1 bar me 20, 2nd me bhi 20 ,3rd me bhi 20 . Inke bich me 1 minute ka ya 30 second ka break le skte ho 1st me 20 krna 30 second break than 2nd set 20times. Break than 3rd set 20times

[@jyothikancharla4003]

This is increasing excercise kadha

[@skysky7313]

I think increase hona chahiye I'm very confused increase or reduce pls tell me...

[@user-yu8kz4ei3h]

It's for reducing only ✌🏻

[@multyway8314]

Mam plz tell..... After exercise i fell pain in underarm and chest side... Is it normal?

[@Fitness365Days]

If the pain is intense. Please check with doctor