Happy Friday everyone!!! (Long weekend is here yay!!) I'm behind on filming~ It's only getting more busy at work unfortunately. Trying my best! Hope you spend more time outdoors when you can 🤗& the enjoy gorgeous weather! Let me know in the comments if you LOVE running or are you a new runner?? :)
Nice exercises! I've always thought that it's not enough just running, you also have to do various exercises to strengthen your body and be less prone to injuries. Thanks for the video! 👍
OMG, I am horrible at running but maybe all I needed is a better warm up. 😆 Thanks Elaine! Will repeat this stretch before my next run. 😉 p.s. cool timer!!!
Happy Friday everyone!!! (Long weekend is here yay!!) I'm behind on filming~ It's only getting more busy at work unfortunately. Trying my best! Hope you spend more time outdoors when you can 🤗& the enjoy gorgeous weather! Let me know in the comments if you LOVE running or are you a new runner?? :)
You’ve got one of those countdown timers 🙏🙏🙏🙌 woot woot!!!
Loool thanks for noticing hehe 🙏!!!!
yessss i started running more! this is awesome!
💥💥💥 awesome!! Yea gotta go out and enjoy the beautiful weather ☀️💕
wonderful sharing, new friend here, stay safe always
Thanks so much! Stay safe as well 💕
So great video sharing dear friend 🌷🌷
Thanks so much 💕💕!
Love this stretch. Thanks.👍
Thank you!!! 💓💓
Thank you for this fun, effective, and not overwhelming stretching routine. 😊
This was the perfect warm up before my run 🏃🏾♀️ 😃
Thanks so much for giving it a try Tammy!!!! 💝💝
such great ones for running!!!!
Thanks girl!! Yea gotta warm up :))
Thank you for this. I can’t run lately. The muscles on my knee has been a little sore. Thank you for this Ms. Elaine!
Oooof I know what you mean! those knees are so important to protect. Thank you !!!
I will get my son do these as he’s running a lot these days
Great job as always my sunshine
Happy weekend Elaine 💥💎💕
Amazing 💕💕 great that your son has been running! Sounds like his active and fit like his mom :) Thanks lovely!
Runderful stretches
🤣🤣🤣 thank you!!! Scooby dooo
I can't believe it.. It's like you are bringing content out following my life. I just started running! 🏃♀️❤️
❤️❤️❤️🏃♀️ YAY gotta run when the suns out~ ☀️ thanks girl!!
@@JourneytoMobility I live in the UK.. Good luck to me hahahha!
Not a runner but these stretches seem great to do before a gym workout!
Ohh yes that would be a great time to do this warm up as well :) a quick 5 min! Thanks!!!
Nice exercises! I've always thought that it's not enough just running, you also have to do various exercises to strengthen your body and be less prone to injuries. Thanks for the video! 👍
Definitely!! warm ups are key.Thank you :)
Hits ALL the right areas! I did this one just now as a break from work :) perfect timing, thanks!
Ayyy, between work!? That's a great idea! Thank youuuu
Love the mix of relaxing and upbeat routines :D trying this one out before I go for my run this evening!!
Thanks girl!! Yess, let me know what you think!!
I hope you'll do a post-run routine one day
Using this before I take my dog on a walk because I’m not a runner. Lol
Love it though!
Yesss thanks love! More walks for vodka 💓💓💓
Love it
Thanks so much!! 💖
OMG, I am horrible at running but maybe all I needed is a better warm up. 😆 Thanks Elaine! Will repeat this stretch before my next run. 😉 p.s. cool timer!!!
💓💓 thanks so much Sara!!! 🏃♀️
i need to start running again lol
hahaha yea!! Do it for bball! 💪
@@JourneytoMobility will do lol
🏃♂️🏃♂️🏃♀️🏃♀️
🏃♀️🏃♀️!!!