Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)

[@JourneytoMobility]

Hiii Happy Friday everyone! First of the "Strengthening" videos - it's so important to work on strength AND mobility together! When and how often do you do Ab workouts?! Let me know in the comments~

[@austinwu8637]

A few times a week!

[@JourneytoMobility]

@@austinwu8637 Nice! Always great to do abs!

[@jennw1162]

YESSS girl! Your abs are goals! I haven’t thought of doing abs in the morning but it makes sense, more focus and less impact in the morning 🤩

[@JourneytoMobility]

Thank yooou! Ya I love doing abs in the morning :) good way to not be super sweaty first thing!

[@vihwr_2934]

Great demo! I didn’t know where to find the deeper core muscles. Looking forward to more strength videos from you 👏

[@JourneytoMobility]

Yayyy, takes a bit of practice being mindful of these! Thank you :)

[@jennw1162]

I’m so ready for this one! 💛

[@JourneytoMobility]

hahah WOOOO!

[@onlinepianolearning]

This is awesome! In my back bending journey, I realized that a strong core is super important for preventing injury and going further into stretching. Thanks Elaine! 🤩

[@JourneytoMobility]

Thanks Sara!!! Absolutely... ABBBBsolutely (my replies to your comments heh)

[@onlinepianolearning]

@@JourneytoMobility 😂😂😂 good one !!!!

[@kyleshea536]

Another great one 👌 can't wait for next week's!

[@JourneytoMobility]

Thanks so much kyle!!!

[@loveallycastle]

I love the new background music too Ms. Elaine!

[@JourneytoMobility]

Thanks for noticing!! It's more upbeat - fun to edit haha 😂

[@ShanaLeigh]

Giiiiiiirl, you've got killer abs!! I'm definitely looking forward to more of these! :)

[@JourneytoMobility]

Hehe thanks so muchhh girl, I'm blushhhing haha. Will do!

[@jaimefok]

love the slower ab exercises yay!

[@JourneytoMobility]

Thanks girl!!

[@tammyputhoff9786]

This was so perfect to get connected to deeper muscles. Thank you!

[@loveallycastle]

I need to also learn my control. I think I have ADD, so I need ti focus. Thank you for telling us how important control is too.

[@JourneytoMobility]

Glad it was helpful! :)

[@aalegalfocus]

Thanks for this motivational video!

[@JourneytoMobility]

Thank you!!

[@austinwu8637]

Nice abs! I enjoyed the slow and controlled movements here

[@JourneytoMobility]

Thanks so much!!

[@TwinsTry]

Damn girl your abs are insane! this was awesome to wind down actually but still slightly challenging!

[@JourneytoMobility]

Eeepp TY!! :D awesome that was my goal for this video, slow and control, still challenging~

[@LevelUpYourLife]

Great workout routine, very motivational too. full watch

[@JourneytoMobility]

Thanks so much!

[@FilipaValentim]

Thanks for this demonstration video! Your videos are so helpful - really appreciate them!

[@JourneytoMobility]

Glad you like them! Thank you so much 🤗

[@loveallycastle]

I super need this video!!! I want to have some abs too!!!!

[@JourneytoMobility]

Woooo!!! Thanks for requesting 💖:)!

[@tammyshui]

Thank you for this easy to follow video :)

[@JourneytoMobility]

Aww Thank you for moving along!!! :)

[@CamdenPaige]

My core was shaking!!

[@JourneytoMobility]

Amazing 👏👏 means you’ve worked it good! Thanks Camden! :)

[@CandidlySharonH]

Those abs girly 🙌🏻
Fabulous moves my girl to really get into those abdominals
Love your work sunshine, happy weekend Elaine 💥💕

[@JourneytoMobility]

Thank you!!! Happy weekend as well dear 💕

[@tammysalamone-thepinksurvivor]

Your abs look amazing 🤩 and I loved this routine!

[@JourneytoMobility]

Aw thank you Tammy!!! :D

[@TechnologyTraveler]

Excellent fitness video.subscribed and liked

[@JourneytoMobility]

Thanks so much!!

[@Skrao09]

you can make us do any move with your soft instructions

[@phanluu1424]

Like it. Thx.

[@JourneytoMobility]

Thank you!!

[@sokayna4766]

Love it

[@JourneytoMobility]

Thank you!!

[@alexbuchholz7072]

My deeper core musles are very hidden..