Forward Step Downs
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Forward Step Downs
Do you find walking down the stairs to be difficult?
Do you experience knee pain or weakness?
Work on this move to focus on the quality of your knee bend and strengthen your knees.
Check out my website for more: www.powerfulpt.com/
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