Morning Yoga - 15 min Full Body Yoga Sequence || Strength & Flexibility Flow

This quick morning yoga was designed as a fiery, intense, full body flow that shows us if we can get a few minutes in, as a morning yoga workout, can still benefit greatly! This 15 minute morning yoga is also a fun and safe practice that helps gain strength, become more flexible, help us become more aware, wake us up, and make sure we have a great day! Stretching, or a good stretch session in the morning in particular, can really help rejuvenate our tired muscles and bones after sleeping. Join certified yoga instructor Cole Chance, as she leads this free beginners full body yoga class.
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❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
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[@ChowMeinWarrior]

Thank you, Cole!

[@sparra3819]

Yay! Was wondering when the Tuesdays with Cole at YTX were going to start up. This was fun, Cole never ceases to provide interest with playful unique flows 💚

[@kellypantaleoni5166]

Woooo that was glorious✨ That dash of spice to my morning was delicious! Thank you darling Cole💖

[@leanonjesus11]

A nice stretch before heading outside to do some work

[@bethjohnson9775]

Loved this Cole! I think it would be a great little afternoon pick me up flow too! You're an angel xo.

[@shanachelich2782]

Hi Cole, I really love this little ditty! I feel great now, even though I was short on time today.

[@HannaIvchenko]

Beautiful and flowy morning yoga sequence! And Cole is such a talented and creative yoga teacher 🤍

[@QOTEU111]

💌
Cole, I just LOVE you!!!!!🩷⚡️🩷
Thank you 🩷⚡️🩷
Thank you 🩷⚡️🩷
Thank you 🩷⚡️🩷
XOXO
💌

[@patriciacampbell5193]

Lovely stretchy practice 💗

[@yogatx]

Glad you liked it!

[@froharniazi6276]

Thank you 🙏

[@magicworldbyjorg]

Good Morning….a cool video keep up the great content.. Thank you…

[@yogatx]

Our pleasure to be able to bring you these videos! Thanks so much for joining us :D

[@millierosebellydance2299]

Wow this practice was amazing and energizing! Better than coffee for a wake up kick!

[@beccacastellanos718]

You always know what my body needs! Been practicing with you for four years. Love you cole !

[@yogatx]

Woohoo!

[@guardianyuki]

Really enjoyed this practice today. Great way to start my day! Thank you.

[@bastiencailhol9484]

Such a great routine, so much fun! Thank you 🙏

[@sandymac3083]

Thanks for the “Yoga Wiggle”! Loved it!

[@yogatx]

Anytime!

[@carolynbot]

This is great!!! Been searching for more creative yet strengthening 10-20 minute flows and yours are absolutely always the best!

[@cathycarpenter7294]

That was freaking awesome!! Have had this saved for two weeks with intention to join you. So glad I finally did!! I loved it! I have neglected my practice for a few weeks, This was perfect for getting me back into my groove. FELT SO GOOD!! Thanks Cole!! Will save and do again later!

[@hujin4378]

Fabulously short & sweet. Great for a hectic week day morning before we dive into the “wild world” as Cole mentioned 😊 Namaste 🙏

[@yogatx]

So glad you vibed with this flow!

[@petraziegler7034]

Danke!

[@barbbrazes869]

Fabulous practice!! Love!!

[@yogatx]

So glad you enjoyed it!

[@sunshineandinkamedia252]

Nice. 😊
Namaste

[@Modern_era_007]

🔥🔥🔥🔥🔥👍👍THANK YOU for the inspiration and congratulations on getting to this stage and keep it up! o👌👌👌👌👌👌👌

[@yogatx]

Thanks for the kind words :D

[@Maggiemae33]

So much fun! Sometimes it just hits right❤️ thank you.

[@yogatx]

Namaste

[@sophieehrhart4825]

I loved this flow🥰! Stretch and strengthen in a short time 👍🏻. Thank you Cole!

[@janasemradova9386]

I really like you. And your voice ❤️

graet thanks

[@yogatx]

Thanks so much for joining us!

[@ellies.4479]

Lovely energetic soothing flow... Thank you!

[@yogatx]

Our pleasure! Have a great day!

[@rachelruthenbeck4916]

Just what I needed this morning. Perfect short flow to get moving!

[@yogatx]

Yes! Thanks Rachel :D

[@chasegraves1653]

Only clicked on this on cuz it had 333 views and was posted 3 hours ago

[@yogatx]

We'll take it :D

[@clarescorner451]

This was just what I needed to get these 63-year-old hips moving thanks! 😆

[@mfgamingrd2207]

🔥🔥 2:39🔥🔥 9:40 🔥🔥 13:39 🔥🔥9:25 🔥🔥9:47

[@markwisha]

🙂🙏💜

[@yogatx]

:D

[@steevkelly]

for a 10 minute practice - most of it is down dog (or some variation of it) - way too much supporting your upper body in awkward poses for a short program. first time i gave up on a short one.

[@sparra3819]

It's a bit more intermediate than beginner, I felt, for those reasons you mention. Sometimes I play with vid speed, you could slow it to .75, but still would be working for those poses..... and btw the more often you practice, the easier this all becomes : )