Try to keep a closed chamber or position your hands and arms as blockers while kicking u leave your targets spots open, your opponents are timing you. Excellent foot drills. Attack then move if not in offense be defensive. Thanks
Alex I can really see improvement in your kicking and footwork. You definitely have more dynamic speed. Training with Tony was a good move for you. One thing if I may say to improve your chance of winning in a tournament. As you know the highest chance to getting scored on is when your attacking. But you have to attack to score. To lessen the chance of your opponent scoring when you attack is to cover your body (scoring area's) when kicking. I simply call this cover. I trained my players to drop there trailing arm as a shield if you will. So if you doing a back leg roundhouse kick with your right leg extended cover your body with your left arm. Your front arm is up to protect your face. I do notice your body is wide open. Your arms open up away from your body. Which gives your opponent a higher scoring chance. Of course the way you are kicking generates more power but the secret is to get the same power and speed while protecting your scoring area's. I really enjoy your videos and you have come a very long way from that young girl of years ago. Tell Tony I said hi. If he does not remember me tell him I was Curt Barnetts coach back in the day when he was winning gold at both AAU and USAT nationals. Keep up the great work.
I agree. But it can be very challenging to undo or redo many years of instilled programmed training. Is the practitioner willing to do it? Whatever you said the sooner it's incorporated, then at that moment no one will be able to touch Alex in the ring.
Hi Alex, I am a Taekwondo player called Zaki. I very much love this fascination, love it, and believe me one day. I hope to be a hero and everyone knows me, but I want some of your help. How can I increase my speed and my reaction? I did not go into any combat round and never had friction before. What should I do
You should to practice your Tae Kwon Do kicks, punches, movements, balance, speeds OUT THERE, I mean, on streets as gas stations, on real floors, etc, etc.
Train your weak leg three times more than your good leg. Most people will give this a try and then get frustrated and stop. It's the person that keeps doing the three times more training that becomes champion. Good luck
Thank you for sharing these awesome drills I wanted to ask on the first exercise do you kick the two and three times with the same leg? And I'm the second exercise when you slide forward with one foot do you step forward with the other foot? Thank you again awesome video
I want to learn padding skills , how to hold them, how practice with them please suggest me any video or any other suggestions please Love from India #Anishatkd
I'm training in my house. This is part of my routine now! :)
Same here!
awesome!
Excellent tips as usual. I’ll work this into my training.
Thanks for all the awesome videos Alex
Muy buen trabajo profesora excelente, 👌 saludos desde el Estado de México
My city is still in lockdown, love these drills I can do solo! Thank you!
Great movement and kicking drills!
Outstanding Taekwondo videos
Great video - nice footwork 👍👍
Hey Alex..can you please upload a tutorial on how to improve back kick and how to defend with the same..
yeah plz alex can u do this
Try to keep a closed chamber or position your hands and arms as blockers while kicking u leave your targets spots open, your opponents are timing you. Excellent foot drills. Attack then move if not in offense be defensive. Thanks
Alex I can really see improvement in your kicking and footwork. You definitely have more dynamic speed. Training with Tony was a good move for you. One thing if I may say to improve your chance of winning in a tournament. As you know the highest chance to getting scored on is when your attacking. But you have to attack to score. To lessen the chance of your opponent scoring when you attack is to cover your body (scoring area's) when kicking. I simply call this cover. I trained my players to drop there trailing arm as a shield if you will. So if you doing a back leg roundhouse kick with your right leg extended cover your body with your left arm. Your front arm is up to protect your face. I do notice your body is wide open. Your arms open up away from your body. Which gives your opponent a higher scoring chance. Of course the way you are kicking generates more power but the secret is to get the same power and speed while protecting your scoring area's. I really enjoy your videos and you have come a very long way from that young girl of years ago. Tell Tony I said hi. If he does not remember me tell him I was Curt Barnetts coach back in the day when he was winning gold at both AAU and USAT nationals. Keep up the great work.
I agree. But it can be very challenging to undo or redo many years of instilled programmed training. Is the practitioner willing to do it? Whatever you said the sooner it's incorporated, then at that moment no one will be able to touch Alex in the ring.
Thank you for these! I need to work on my speed in movement for when we are allowed to spar again!
Where. Are. You from?
I don’t feel comfortable tell you specifically where I am from. Sorry. :)
Hi Alex, I am a Taekwondo player called Zaki. I very much love this fascination, love it, and believe me one day. I hope to be a hero and everyone knows me, but I want some of your help. How can I increase my speed and my reaction? I did not go into any combat round and never had friction before. What should I do
You should to practice your Tae Kwon Do kicks, punches, movements, balance, speeds OUT THERE, I mean, on streets as gas stations, on real floors, etc, etc.
... And don't look fame; fame loose you as a person. Be humble always.
Hey Alex! Is it possible if you can do a back kick combos video for sparring?
So glad I found your channel!!!
Aprendo mucho de su gran trabajo
Love what your wearing❤️🤩
Awesome vid thankyou ..
Right on time. Today's class is going to be footwork so this will be great practice in addition to that.
Thank you for this superb tricks.. I appreciate your every videos
Hi Mrs. Wong. I ♥️ your channel.
Thanks mam
Hey Alex, is that sliding works for those who does jump rope? Or is it just the agility ladder drills 😅?
HEYYYYYY alex wong I'm going back to martial arts and relearn taekwondo then jeet kune do
Very nice
Great training tips.
Nice kick training
Great video Alex!
Great footwork / kicking drills, but in our school we incorporated punching and keeping ones hands up . Remember done in practice done in the streets.
Hi Alex I love your videos
❤
Alex! Great vid! But say if you can do a sidekick perfectly on the left leg and struggle on the right. How do i fix this?
Train your left leg just like you train the right one 💪
Train your weak leg three times more than your good leg. Most people will give this a try and then get frustrated and stop. It's the person that keeps doing the three times more training that becomes champion. Good luck
Mam could you please make video on rotation for kicking
Will this help with Taekwondo training?
Thank you for sharing these awesome drills I wanted to ask on the first exercise do you kick the two and three times with the same leg? And I'm the second exercise when you slide forward with one foot do you step forward with the other foot? Thank you again awesome video
Thx for teaching
Dear Alex can you please show me a Yop step correctly thank you Anthony Boyle
mam what's is best for stamna ?
Like it
Idol how to encounter on sparing
Wow 😍😍👍👍👍
Ok. Not tips for the white belts that cant do those kicks please?
I love that Adidas jacket. Where did you get it?
Osu!
Great! How oldvare you?
I want to learn padding skills , how to hold them, how practice with them please suggest me any video or any other suggestions please
Love from India #Anishatkd
I saw the other guy, the first person I can think of is Tammy Abraham
On my channel
I have learned alot because I'm a yellow belter
She looks so cool in that jacket lol
NOW I CAN BEAT EVERYONE IN MY SCHOOL
Hi Alex Wong can I have a shout out
She cute
I AM EVIL HAHA