30 Minute Ultimate Pilates Reformer Stretch: Back and Legs Focus

Join me for a 30-Minute Reformer Pilates Stretch to Improve Flexibility & Spinal Mobility! In this session, we'll focus on deep stretches for your legs-targeting your hamstrings, quads, and inner thighs-while enhancing your spinal mobility. Perfect for a full-body stretch and relaxation. Whether you're a beginner or experienced, this Pilates routine will leave you feeling stretched, strengthened, and balanced. Don't forget to like, comment, and subscribe for more Pilates workouts!
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[@vegetasauce]

Omg this was perfect after a long Sunday on my feet❤

[@PilatesAndPlanks]

Awesome!! Im so glad! Ive got another stretch one that will come out soon as well!! :))

[@zumbaworldgymportmac]

Ouch