Top 10 Fat Burning Foods For FAST Weight Loss
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Get the Highest Quality Electrolyte euvexia.com . Have you struggled with burning belly fat and losing weight? Lose belly, waist fat, ab fat and weight in with this belly fat loss information. If you ready to lose weight, get a flat stomach and get rid of fat at home then eat these foods and you will see great results.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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www.DrEkberg.com
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Excellent presentation, as usual.
@@drekberg I would like to seek some advice, please. I’m a 43-year-old male from Afghanistan and unfortunately do not have opportunity to speak to doctors or healthcare persons due to our political problems in the country so TH-cam and you are the only solution to me right now.
1- HBA1C Levels:
• March 2024: 6.4
• July 2024: 5.2
• September 2024: 5.4
• January 2025: 5.2
2- Fasting Blood Sugar (FBS):
• March 2024: 108
• July 2024: 73
• September 2024: 80
• January 2025: 93
• Why is it gradually rising despite following the same routine?
3- Blood Pressure:
• March 2024: 140/90
• January 2025: 110/70
4- Fasting Insulin:
• January 2025: 1.54
• Why is this level so low? The test was conducted after a 15-hour fast.
5- LDL Levels:
• July 2024: 196
• September 2024: 198
• January 2025: 220
6- HDL Levels:
• July 2024: 38
• September 2024: 48
• January 2025: 55
7- Weight:
• March 2024: 84 kg (height: 180 )
• January 2025: 66 kg
8- Waist Size:
• March 2024: 43 inches
• January 2025: 32.5 inches
9- Triglycerides:
• April 2024: 154
• July 2024: 130
• September 2024: 109
• January 2025: 100
10- Exercise:
• I walk a minimum of 10,000 steps daily, including a 30-minute walk after each meal and 1 hour of gym training.
11- Don'ts:
• No sugar in any form, no fruit, no milk, no sodas, no seed oils, no grains, no rice, no bakery items, no processed carbs of any kind, and no starchy vegetables or legumes. No medications or drugs.
12- DOs:
• I consume animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts).
@abdulwali7578 I'm just a person. Diet content seems ok. Portion sizes? Schedule? Intermittent fasting? (1 meal a day, occasional 1-3 days fasting, like 1-day each month, or 3-days 1-2x/year?) Waist size seems like a good result. Hard to tell with other numbers. There's no substitute for lab work and a competent doctor. I'm in the states in one of the most medically "advanced" areas, yet it's like the stone ages here. Very few doctors here know anything about the human body or health. They know about insurance and billing and pharma sales and AI robotic surgeries, etc.
@Warp9pnt9 Thank you and I totally understand.
Portion size: 50% salad, 50% vegetable or meat or chicken. BF: 10am, Lunch:12pm and dinner 6pm. IF:16/8 everyday nonstop for the past 9 months. Can I have your email so I can send you all the details pls?
Why are you writing all this? No-one knows you, people are concerned with their own health…not yours. Sorry, but you’re a bit self-obsessive.
1. Meat, Fish, Poultry
2. Nuts &Seeds
3. Non-Starchy Veg
4. Berries
5. Eggs
6. Avocado
7. Healthy Fats
8. Fermented Foods
9. Thermogenic Foods
10. Functional Foods
Happy new year, and thank you Doctor. 😊
Thank you 🙏
I'd add Tofu & Tempeh to the protein list?
@@DavidPaulMorgan no protein list, only animal meat
Thank You Immensely For Your Enlightenments & Thoughtfulness
Very Much Appreciate Your Taking The Time To Provide These Concise Insights From You ☘️✨☘️Wishing You&Yours All The Utmost Very Best 🙏
@@DavidPaulMorgan He's a white guy (Dr. Sten). Probably doesn't eat soy, like us Asian. Hence it's not on his list.
For many years trying to find a Good doctor was so stressful at times . But having a trustworthy Doctor like Dr Ekberg it's so Sweet . My weight is down 145 lbs and Lab results are excellent never been so good 😊
I wished I could weight 145 again. Last time I weighed 145 was in 1990 when I joined the Air Force.
@@Vagabond_EtrangerNur Mut. Es wird nicht von heute auf morgen gehen. Aber Schritt für Schritt. Ich wünsche dir ganz viel Erfolg.
👍🙏🧡
Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health & wealth. 🙏🙏🙏
🙏🙏🙏
Dziękuję
Thank you, you too
Damit habe ich gar nicht gerechnet.Sie haben mir ein breites Lächeln ins Gesicht gezaubert 🧡 Aber das Gleiche wünsche ich Ihnen auch. Alles Glück dieser Welt für Sie, und allen ,die dies lesen. 🙏🙏🙏😇
Sie hanen
Dankeschön ❤wünsche dir auch alles liebe ❤
Every single time I watch your videos, I get a little rallying call inside myself. You make me better, so thank you
❤ I started the sugar challenge about 3 days ago. I’m looking forward to the results. I’m 66 and have no health issues. Just want live better. No weight issues either. Just love cake and cookies. Eating fruit instead. Only when I get craven. So far so good!! Thanks Doc…
Dr Ekberg, you are my hero, without your videos, I won't be here anymore. My situation was deteriorating so fast, I didn't know what to do, until one morning I bumped into one of your videos. At first I took it to be one of those usual things on the social media, but I watched it again, only to realise that the person talking seemed serious and looked responsible and that was you!
After watching the video, I decided to give it a trial. That is how I am what I am today. I am now feeling better but still I have neuropathy, my extremist ends, such as my fingers and palms are numb!
Hello Dr Ekberg. After doing 90 days carnivore for healing I couldn't go back to keto as before(1yr) symptoms flare up so I continued my carnivore journey for health conditions.After finishing carnivore, I failed at re- introduction attempts of all other healthy foods I realised I can only eat meat, poultry,eggs,butter. I have autoimmune reactions to everything healthy including berries, coffee,no dairy but butter. Only flavour I have is of salt, lemon juice,ACV. No non starchy veg, no nuts/fruits. I would really want to be able to eat some fruits and vegetables every now and then without getting all old symptoms flare up which kept me bedridden for years. I appreciate all of you ❤️🙏
At the end of the #9 - Thermogenic Foods (around @27:11) Dr. E states, "I think you should get enough [protein] for what you need, but I don’t think you should try to increase it because that can unbalance other things, such as your microbiome."
Based on that statement, I wonder if your microbiome has just gotten very unbalanced while you've been eating exclusively carnivore.
caveat # 1: I'm _not_ a medical doctor. I'm just someone else on the internet who is dealing with GI issues!
If my hypothesis is correct, then _maybe_ introducing small amounts of fermented foods _might_ help your microbiome repopulate in a healthy way.
caveat # 2: While my GI system has been able to handle most fermented foods, Kefir completely wrecked my GI system! So, I _strongly_ suggest that you avoid it, at least initially.
Based on that hypothesis and the fact that it's in line with your carnivore diet and my own experience, I'd suggest you try starting with a _very small_ amount of yogurt (e.g. a spoonful) and see if it upsets your stomach. If it doesn't, then slowly increase how much of that you're eating until you can easily consume a serving with 2 or 3 meals each day for a week (i.e. give your stomach enough fermented food over enough time to start to rebalance your microbiome), and then try to add in very small amounts of fruit and veg (like one or two blackberries or "baby" carrots) and see how you do.
Regardless, I wish you best on your GI journey!
The best and most comprehensive video on taking good care of your health. Everyone should view this, Dr.Ekberg!
I took your advice over 1 year ago and haven't looked back.
Apart from feeling so much better, I am down 23 pounds and no more problems with low energy, bloating, and digestive issues. My mental health has improved as well. Eliminating the foods and toxins you mentioned is key. There are no short cuts or compromises. Intermittent fasting also got my insulin resistance in check. I rarely eat any carbs from bread, pasta or rice. My first meal of the day is a big salad of greens, avocado and some protein (eggs, cottage cheese or salmon salad made with avocado mayonnaise.)
Also, I have made a dynamite salad dressing with olive oil, dijon mustard,
ACV and tumeric and ground black pepper.
Your videos have helped me to become a health champion 🏆.
I would love to know how to "TEST" my insulin sensitivity? Having some good quality organic wild and brown rice would be a nice addition to my favorite curry dishes?
Thank you. ✨️ ❤
Dr. Ekberg, your ability to convey the information and science behind good health is extraordinary, only exceeded by your depth of knowledge of what it takes to establish optimal health. You are helping a lot of people, my self included. My cardiologist wanted to know how I significantly lowered my Insulin Resistance, lowered my triglycerides, reduced my inflammation and dropped a significant amount of weight. I told him it was simple, I applied what I have learned from your instructional videos and the results are lowering my biological age and improving the quality of my life. I am coming up on one year of retirement as an airline pilot and wish I had made these changes years ago. Thank you for all that you do.
Excellent video. You are a great educator. Thank you.
TH-cam is for videos/creators like this one. 👍
Totally agree with you. Not like the majority of content of youtube that is rubbish ♡ thank you 🙏
Yes , fake doctors all the way!
Thanks. Btw, any chance you could please do a video on arthritis? The best foods - or foods to avoid - for the best outcomes for individuals with/suffering from arthritis?
TH-cam niacinmide and arthritis
Happy New Year everyone !
Dear Dr Ekberg, consider exploring making your own pickled vegetables in the kimchi style but using your own choice of vegetables (and even fruits) and adjust the spice/garlic level to match your taste, it does not need to be too spicy which is often the problem for non-Korean mouths. Even in Korean shops there are some 200 different types some without any spice at all. Just use a few spoons of the liquid from a raw Kimchi as a probiotic starter for your own version. This is very very easy and quick to do.
❤Dr. Ekberg So many people love you ❤ thank you sir, you are so different
Dr. Ekberg very nice voice and cool 😎 + demeanor makes it so much easier to understand.
Lucky for me, one of my favorite dishes? Eggs fried in butter with slicwd avocado on top.
Boooooooom!
Hello Doctor. Wishing you Happy New Year.. thanks for your video.
Happy new year everyone!
Hello, Health Champions! 🏆🥇
👋
sometimes he comes on when im at the beach, instead of music we hear HHC
🙋♀️
Dr Ekberg, I watch your channel every day and I can’t thank you enough for your medical advice!
I watch the whole video to completion. Not only because it helps the doctor make more health videos, but because their interesting and they help to fill in the gaps between just knowing the list of 10 fat burning foods.
I would like to request some advice on the following: Age: 43
1. **HBA1C Levels**:
- March 2024: 6.4
- July 2024: 5.2
- September 2024: 5.4
- January 2025: 5.2
2. **Fasting Blood Sugar (FBS)**:
- March 2024: 108
- July 2024: 73
- September 2024: 80
- January 2025: 93
- **Question**: Why is it gradually increasing despite maintaining the same routine?
3. **Blood Pressure**:
- March 2024: 140/90
- January 2025: 110/70
4. **Fasting Insulin**:
- January 2025: 1.54 why this low after a 15 hrs fast test.
5. **LDL Cholesterol**:
- July 2024: 196
- September 2024: 198
- January 2025: 220
6. **HDL Cholesterol**:
- July 2024: 38
- September 2024: 48
- January 2025: 55
7. **Weight**:
- March 2024: 84 kg (height: 180)
- January 2025: 66 kg
8. **Waist Size**:
- March 2024: 43 inches
- January 2025: 32.5 inches
**Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training.
**Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes.
**Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, Fermented Sauces and nuts (mainly almonds, walnuts, pistachios, and peanuts).
Thank you for any insights you can share!
Call his office and make an appointment
@smarzig unfortunately I am based in Afghanistan, can I get his contact details please?
Put all this info into chat gtp and ask it for insight. Then do your own further research based on what those insights were 👍🏽
@@lovefromzoo Thank you for the suggestion! I tried putting all this information into ChatGPT, and it really helped me gain a new perspective on health research. I feel empowered to find answers to my questions through my own research, using the latest and most realistic information. It’s been a valuable experience!
These are all good. You can do NMR lipid profile if you have small size LDL. Other than that your risk for metabolic diseases are low
THANKS DR.
Always learning from you, learning useful,practical, helpful, and life changing information.
SUGAR got to me it took my sleep , my joy I was stuck in a house . that nurses had to come 3 times a week my A1C was up ,LDL 284 , blood clots in legs More I had rash all over my legs Extreme Itching on my legs doctors gave me pills and cream for 27 years one day I cut off sugar cold turkey 2021 . in about 2 weeks it stopped
Good for you joe
Several times a year, I get sugar urge, & go on a candy binge. I'd buy Snickers, Twix, Reese cups, Milky Way, etc. After a few days of binging on them, I could feel the poison in my body. Thank god I don't have a sweet tooth, not really. Same with eating fast foods. I used to eat fast food for 2-3 weeks straight. Until the chemicals & poison would gather into a pus on the inside of my nose. Then I would pop it & disgusting yellow ooze would ooze out. Now that I'm eating healthier, no more pus in my nose.
Well done.
Amen
Imagine this: they sold you pills and cream to profit off you for 27years but didn't tell you your diet was poisoning you. And people think the Healthcare system isn't just for profit.
Regardless, congratulations 😊
its very true about Dark chocolate and the sweet taste, its more than three months for me now since I cut off sugar and sweets with very few exceptions of fruits like berries here and there. I started consuming 95% and 100% dark chocolate, now last time my wife bought me a 85% Cacao Dark chocolate by mistake, I ate some few pieces and it was sweet for me.
This is me. Dark chocolate tastes sweet to me. And sinply cannot stand milk chocolate - way too sweet. Btw I share healthy recipes on my channel if ur interested :)🫰
Thanks!
Outstanding Commentary!!!! Priceless!!! Thank You!!!
How about a cookbook with a weekly/monthly meal plan?
Yessss…..
I'd love to see you do a video on Cannabis and its health benefits / risks for both edible and smokable forms.
The body's ability to metabolize energy is very important. Eating less calories only makes the body hungry and makes it very difficult to lose weight. I have proven this.
This video is fantastic! Thanks for breaking down these fat-burning foods so clearly. It’s amazing how simple changes in our diet can make such a big difference. I’m excited to try incorporating more of these into my meals. Keep up the awesome work in helping us achieve our health goals! 💪🥗
I melt butter on a medium heat and add eggs and a little milk or cream to make scrambled eggs on a medium heat, it is one of the few cooking ideas that has worked for me.
Thanks Dr Ekberg for the very valuable information! We really appreciate you and your work! Merry Christmas and Happy New Year! God bless! 🙏❤🙏
Thank you so much for this wonderful video 😊
Another great video. Thank you Dr. Ekberg.
Fabulous information...Practical information I can use to improve my health.
Thank so very much DrSten Ekberg
Bardzo dziękuję za zdrowe wskazówki,cenne.❤😂
Sorry for being late Dr Ekberg
😂
You’re fired!
😂@@stilmotionpicture
Great info thanks and happy new year😊
Gracias por esta información tan útil y bien explicada.
Happy new year Dr Ekberg. I am following your channel since 2 years. Many thanks for you work on this channel.
To add a few comments on your video::
- I love avocados, but I choose them organically, which limits my consumption.
- Now I regularly eat 99% chocolate bars. And when I eat 90% chocolate, I love it like a sweet.
- I also keep the idea of thermogenic foods with hot peppers and ginger to produce heat, as my thyroid is fragile (lazy) (I don't want to abuse of coffee and/or green tea).
- I systematically add ACV to my vinaigrette on my salad. But spoonfuls of ACV at breakfast don't go down well.
- I've noticed that one to 2 cloves of garlic a day seems to have a significant impact on my weight loss (I guess it comes from this new feature I have added to my lifestyle since 6 months). I guess garlic greatly improves metabolic efficiency?
Happy New Year, dear Dr Eckberg, from France !
My income doesn't allow for grass-fed anything but I know sticking to a low-carb diet is still better than SAD or worse. Sardines are cheap though. I do buy from local meat producers at least once a month.
Aldi's has grass fed beef
@@julieellis6793 Ture, but it's mostly from Australia. I can't see the point in buying that and still not in my budget.
Grazie per le ottime informazioni !!
Great video. Vegan for last 2 years...Felt so lousy last few months had bloods done..Iron so low. TODAY IS MY FIRST DAY ON KETO. Cant believe I dont feel shaky or hungry for first time in years.
I believed the vegan idea its the volume of food in stomach receptors that curb hunger. Would appreciate info on that.
Happy New Year Dr Ekberg!!! Thank you for another educational and life changing video, and for reading our minds in advance by providing the slides ❤
Happy New Year! May this year bring you abundant health, boundless energy, and joy every single day!
Never knew that about Almonds, ty
Happy New Year, Dr E. Thanks for all you do!
Karmelo lost 🤣🤣🤣🤣 MAGA !!!
3 years ago my HbA1c was 5.9 prediabetic. With the help of Dr Berg’s videos I am now 5.3 and fasting insulin level of 2. LDL is 200😅 giving my MD anxiety 😊
Let's go Health Champions!
I like kimchi, but it took me a long time to like it. I now try to eat at least once every other day.
In Vietnamese culture, we have fermented food, similar to kimchi, but they're NOT spicy. Like pickled leeks, carrots, radishes, & other vegetables. You'll find them in Chinese or Vietnamese grocery stores only, but NOT in Japanese/Korean stores. India is NOT asian, so don't bother going there, unless you like Indian food.
Vídeos mais completos e simples de entender ! Excelente ! 🎉
Dr Ekberg you have are the best God bless you have a vey happy new year 🥰 I love u
Dziękuję ,bardzo cenny wykllad
Beautiful video! Congratulations
We also inform people about preventing their own health!
Hi Dr, thanks for all your teachings, you are really saving life. You didn't mention pork, do you have anything against it? Love from Austria 🇦🇹.
Maybe because they are not grassfed 🤔
Really! @@ΙΚΑΡΟΣΑΝΑΓΝΩΣΤΟΥ
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes bairepersons, I have a similar experience with anxiety, depression, PTSD, and addiction, and mushrooms have significantly contributed to my recovery and being clean today.
Is he on instagram?
bairepersons is the man
On Instagram?
Happy New Year Dr. Ekberg! love your vids! been following you for five years now! you are the best!
Giving us the latest research along with practical ways to apply it, thanks again Dr Ekberg! Sending your links to all my peeps
This guy is like my food cult leader
Well articulated, I'm inspired to for the new year.
Thanks Dr Sten , I am implementing your advices 🙏
Thank You Sensei. Greeting from Caracas/Venezuela
Thanks Doctor, have a nice weekend !
Hi Dr Ekberg: As always, excellent content. We truly appreciate all that you do! In your video, near the end, you mention a link that will allow us to obtain the slides. When choosing the link, it takes me to a selection of wearables.
Dziękuję serdecznie 👍👍👍💓💓💓💓💓💓💓💓
Ich liebe Dr Ekberg. Er erklärt
alles so gut verständlich 💯.
Seine Beiträge haben mir geholfen fitter und gesünder zu werden.
Tausend Dank dafür 🙏🙏🙏
Herr Dr. Ekberg 🌺
Good morning, can we expect some material about coffee?
Thank you for posting this video!!!!
Amazing video. Thank you
I have a question as an IF NEWBIE. Can we have berries or nuts at any time between the two meals in the feeding window? Or do they need to be eaten with one or both of the actual meals? Can they be a snack in between?
Thank you for such an interesting video. What mct oil would you recommend?
Very instructive video. Thanks 🙏
Great information, very helpful 👍
Thank you for this incredibly insightful video on fat-burning foods and their connection to insulin health! 🌟 [2:15] The focus on improving insulin sensitivity rather than just cutting calories is such a refreshing perspective. [6:40] I loved the emphasis on non-starchy vegetables and fermented foods for gut health-two powerful tools we often overlook. [10:05] The bulldozer/carpenter analogy was a brilliant way to explain the priority of reducing insulin resistance-inducing foods first. Question: Could you dive deeper into how we can practically balance thermogenic foods like peppers and green tea into daily meals?
In your opinion, grape seed oil is a good oil?
Very good advice I'm sure. The problem is that the quality varieties of these foods cost a small fortune.
I saw that Walmart sells grass-fed grass finished organic beef at about $8 a pound which isn't too bad
Awesome video, thanks!
Klasse! Vielen Dank!
There are lots of different kimchi to try it is more a method of food prep, try cucumber or mooli are two of my favourites. Also kimchi pancakes are really great. Married to a Korean so have to say this!
😉
Great video, exactly all the foods that I use for my daily one meal a day! Thanks again Dr. Ekberg, greetings from the Netherlands
I've acquired the kim chee taste through the years...let's it drizzle over a sunnyside egg that is over a protein source with brown rice on the bottom, delicious! 😋
Thank you sir.
How do you feel about the Carnivore diet?
Its grrat to hear a calming informative voice i can TRUST 😂....few and far between these days!
Really thanks doc
Happy New year. Dr Ekberg
Dr. Ekberg, thank you for all the incredible work you do! Your videos have been a huge inspiration to me over the past couple of years. I’ve recently transitioned from a whole-food keto diet to a whole-food vegan keto approach and was wondering what your thoughts are on this.
Would you consider doing a video on vegan keto in the future? I’d love to hear your perspective!
Dr.b Sten. Love your presentations. I've been told dairy in general is not a good thing. Especially yogurt and milk. And I thought sour cream was especially egregious. So are you saying it's okay? Okay Julie to have sour cream and to eat yogurt. I guess it depends on the quality correct?
Are sunflower seeds good? I know sunflower oil is bad but not sure about sunflower seeds?? Many thanks.
Sunflower oil is not bad if you get the one cold pressed, organic, virgin, high oleic and you do not heat it. This is how sunflower oil should be used.
I would say it is healtier than olive oil (when you compare the label)
@RaduPN ahh ok....thanks...so sunflower seeds (which I 'mill' in a blender) are ok then? Many thanks...
Dankeschön für tolle Info ❤ ❤❤❤❤❤❤❤❤
sometimes 85% chocolate has more sugar than 75% or almost the same ,l You look under 30 g per 100g sugar .and 100% choc has 12% of sugar
My "sweets" for the most part are peanut butter, a little maple syrup, and 85-100% dark chocolate. I can still satisfy a little sweet craving without triggering a full-blown hunger craving. I further maintain a 1-ish meal per day. Keeps weight relatively stable. I need to cut down on carbs further, but I find that lower than about 100-125g/day triggers hunger cravings. About 1/3 protein, fat, and carbs keeps me satiated for 24-36 hours.
Happy New Year, my Best Doctor.
Could you do a video on side effects of Keto, with regards to Cholesterol.
Som vám veľmi.i vďačná za videa ,škoda že ich je malo preložených do slovenčiny, budem sa tešiť na ďalšie, pomohlo by mi keby ste niekedy hovorili menej chemický a viacej k veci konkrétne co jesť, po videu si vždy poviem co to teda vlastne je najlepšie konzumovať, začala som udusené kapustou na kokosovou oleji k tomu mäso polejeme tekvicovym olejom posypeme opečenou slnecnicou a celkom vydržím nevymyslel no zase niečo na budúce napíšem ❤