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Hello I have watched yor vedios about hamstring strain rehab I got my hamstring injured in a football match 7 months ago or more I think I shoted the ball and I heard something cracked in my right hamstring and tommorow when I woke up I felt somthing not normal in my hamstring I tried to stretch but my right hamstring stopped me from that I continued playing football but right now I sttoped for like a month now I'm so confused because I sttile suffer from my injury when I want do pick somthing from the ground I fell the pain in my right hamstring I don't now what training exercises I need to do to fix my problem I hop an advice from you
Hey I’m around 2 months post surgery and have been starting going gym for legs quite often now, how often should I be doing strength workouts a week, as I do feel fatigue in my quads and hamstring the day after workout?
@@ywoct15 if i'm prescribing some simple balance rehab or stretching and it isn't too difficult for the patient, yes can be done every day. Can't comment on your personal circumstances though
It depends on patient level. If I have a high level athlete, they might be doing strength work x 3-4 weekly. I try to encourage 2-3 strength sessions weekly for most ACL patients but intensity/exercise to failure will vary person to person.
Hello I have watched yor vedios about hamstring strain rehab I got my hamstring injured in a football match 7 months ago or more I think I shoted the ball and I heard something cracked in my right hamstring and tommorow when I woke up I felt somthing not normal in my hamstring I tried to stretch but my right hamstring stopped me from that I continued playing football but right now I sttoped for like a month now I'm so confused because I sttile suffer from my injury when I want do pick somthing from the ground I fell the pain in my right hamstring I don't now what training exercises I need to do to fix my problem I hop an advice from you
Hey I’m around 2 months post surgery and have been starting going gym for legs quite often now, how often should I be doing strength workouts a week, as I do feel fatigue in my quads and hamstring the day after workout?
And for stretching, balance and movement exercises is it good to do them every day?
@@ywoct15 if i'm prescribing some simple balance rehab or stretching and it isn't too difficult for the patient, yes can be done every day. Can't comment on your personal circumstances though
It depends on patient level. If I have a high level athlete, they might be doing strength work x 3-4 weekly. I try to encourage 2-3 strength sessions weekly for most ACL patients but intensity/exercise to failure will vary person to person.
What kind of surgery you are going through? Is it fibre tape or normal