Meniscus Tear Recovery workout
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- #meniscustear #meniscus #meniscustearrecovery
This video covers exercise options for patients who have suffered a meniscal tear
Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.
I hv done my medial miniscus surgury with partial tear ..knee arthoscopy 2 months completed..did pysio fr 3 weeks.. bt mild pain is der whn i bend my full knee.. so cn go to gym or cycling.. ?
Thank you so much.
i was diagnosed with complete radial tear (meniscus) and got into surgery 1 week ago. Now i can lift my right feet and also can bend it around 60 degrees manually, and 85 degrees with cpm. but the hardest thing is to keep the back on my knee at 0 degrees🥲 grateful enough because i think i recover so fast while most people cant even bend their knee even after 1 week. but thankyou for the tutorial, i hope this will help my recovery journey. My target is to walk normally a month after the surgery, don’t know if it’s even possible but let’s try it hahahahah
All the best with your recovery 👍
I have done medial meniscus repaire, it's exactly 2nd week now and I'm not able to bend my knee for more than 45 degree while sitting only ! If laid on a bed I can barely bend 15 -20 degree !
Wow still early days, always best to chat to surgeon on realistic expectations/timeframes for mobility etc
How’s it now
It will take time 4,5 months atleast...don't worry you ll be alright....do not miss your exercise/ physiotherapy..I had the same
How to recover without surgery in mid body to proximal posterior horn of lateral meniscus
are these exercises beneficial for a 2nd-grade meniscus tear?
Generic rehab for all meniscus injuries
Здравствуйте скажите пожалуйста как вы себя чувствуете со второй степенью? У меня такой же диагноз год уже хромаю больно. Спортом заниматься не могу. Вы делали операцию?
How many days or weeks after the injury should patients attempt this?
Is it possible to recover for anterior horn lateral meniscus tear?
Hell yeah. I’m in the process right now. I started with light cardio (walking) a few weeks after surgery. Started legs again, really light a few weeks after I started the cardio. Slowly but surely you’ll get back.
Is it normal to have swelling months after surgery?
Depends what type of swelling and many other factors. Always best to consult your surgeon or a professional in a healthcare setting
sir i have 1 year 3 months old 2nd grade maniscies tear can it still be cured by doing exercises is there no flexion in knee and knee.
Jesus why are you waiting thag long to do anything about it?😂😂🤦🏾♂️
Здравствуйте ответьте пожалуйста как вы сейчас? Восстановились с операцией или без? у меня такая же ситуация год уже больно хромаю!
@@РустамТоксаровdostum ben ameliyat oldum geçen yıl çok pişmanım, diz çevresi kaslarını güçlendirmek gerekir, geçmiş olsun
Tore my meniscus and I’m currently a couple weeks into the flexibility stage of my rehab. I was wondering if at any point and when would ankle weights be a benefit? A slight resistance when walking to increase muscles again to head towards pre surgery.
Is running on treadmill good for recovery meniscus tear
Not as an early stage exercise! It’s too high of an impact activity if a meniscus injury is still too painful/not ready
@@sportrehabguide thank you sir ❤️ i am subscribed your channel ❤️
Sir i have injury 4 month ago and i am able to jogging 21km/h but sir i am can't sprint and play football sudden direction change in football cause pain and i fall down the ground i am try many time to play football but i am not able to play football ... What exercise i can do
Is popping and weakness a bad since after surgery I had a procedure done in July
Always best to consult your surgeon.
siame here ven after 1 year after meniscus surgery I still have click/pop sound when i try to bend my knees.
Noisy knees are perfectly normal. Patients usually would seek specialist opinion for continued pain/life/giving way/locking/anything that knee does to affect everyday life
I had a meniscus tear 2nd grade surgery 1year ago, recently I joined sports but after 1 week the pain and the same instability started 😢
Only surgery xan fix it😂
Здравствуйте скажите пожалуйста как вы сейчас? При второй степени вроде же не делают операцию!? У меня тоже вторая степень год уже хромаю. Не знаю что делать
I’m having issues with playing badminton specially suddenly movement, u think I got minuscule tear
Would be impossible to diagnose a condition with that much information! Always best to get checked out by a professional!!
@@sportrehabguide where do I start from
Здравствуйте скажите пожалуйста как вы сейчас? Восстановились? У меня такая-же же проблема мучаюсь уже год
Sir I had meniscus repair surgery before six month still I had pain and my thighs goes weaker can't able to run or walk fast ,and while bending my knee there is a popping sound a pain too plz reply me why?
Çok geçmiş olsun bende bir yıl oldu ameliyat olalı ama dizlerim hâlâ çok ağrı yapıyor, mr sonucunda tekrar yırtık çıktı, bu defa ameliyat olmaktan çok korkuyorum, en iyisi diz çevresi kasları güçlendirmek ve mecbur kalmadıkça ameliyat olmamak, ben çok pişman oldum 😢 Allah şifa versin hepimize kardeşim 🤲🤲🤲
I have also same problem . 5 months ago my surgery has done
Tore my meniscus a week ago. How soon can I start with rehab ? (Still can't straighten my leg tho)
Tough to give any advice on personal circumstances. Always best to get it a full assessment so rehab can be pitched at your level. Main goal would be to get that knee straight (if possible) in the early stages with all patients
@@sportrehabguide Thank you so much