How I Manage Stress and Anxiety (2023)
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- เผยแพร่เมื่อ 6 มี.ค. 2023
- Over the past few years I have been actively trying to find new ways that help me deal with stress and anxiety. It has been a crazy journey and I know i'm barley scratching the surface.
Over the years i have starting to keep track of what works best for me, so now I feel I should share what I've learned in hopes that it will help at least one person out there! sharing is caring.
In this video, we explore the topic of stress and anxiety, which are common experiences that many people face in their daily lives. We delve into the causes of stress and anxiety, including environmental factors, personal situations, and genetics, and how they can manifest in different ways, such as physical symptoms, emotional distress, and behavioral changes.
We also discuss various coping mechanisms and strategies that can help manage stress and anxiety, such as mindfulness, exercise, therapy, and medication. Additionally, we examine the impact of chronic stress and anxiety on long-term health and well-being and how to prevent and address these negative consequences.
Whether you're someone who experiences stress and anxiety or someone who wants to learn more about these common issues, this video provides valuable insights and practical tips for managing and overcoming these challenges. So sit back, relax, and join us on this journey of understanding stress and anxiety.
Thank you - แนวปฏิบัติและการใช้ชีวิต
Hey man just wanted to say this is great content, great editing, great background music, great sound quality and just all round good vibes. Keep it up and your channel should blow up for sure!
Thank you so much! still working on it everyday!
@@bertg5929 Good Luck brother
This video was excellent! I want to encourage you to keep doing more research on healthy foods and breathing techniques to spread information on how to help people who suffer from panic attacks, Anxiety, and depression instead of getting into trouble with the Rangers. The Rangers are doing their jobs enforcing laws and San Diego Municipal Codes. Just to let you know there is laws that you cannot sell at the beach or in parks. Your business will not survive if you depend on that. Maybe you should start a business in health and help people with mental health issues.
Thank you for the compliment and amazing input. You're right, this is what I want to do and Im going to start taking it more seriously.
As for the ranger situation. we "were" able to vend on the beach up until the new ordinance came out last year. There is a law in place that says we can vend anywhere in the state included parks and beaches. The city decided to slap an unlawful ordinance over it due to the crazy things happening DT, not on the beaches. We make and sell art, and we just wanted to spread the love. But I am realizing that I can do that with my breath work and healing as well. so Inclusion, I want to say than you again for this little push I needed to continue on the healing path!