10 Minute Mindful Eating Meditation
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2019
- Practice eating with your full awareness in this 10 minute mindful eating meditation.
Mindful eating means eating consciously and consists of knowing perfectly the characteristics of what we are about to eat, while enjoying the experience of food with all our senses and consequently have a more authentic and healthy relationship with food.
declutterthemind.com/guided-m...
Not gonna lie, I found it quite challenging to look at the fajita wrap in my hand for 5 minutes without taking a bite. It made a big difference though. Usually I eat so fast that by the end of the meal I look for something else to eat because my fullness sensation is yet to kick in. Thank you for this meditation!
Agreed! 🙏🏼
starting to think cereal wasnt the best option for this exercise
I have been doing this meditation for about a month on a daily basis and it has greatly increased my appreciation for the food I am fortunate to be eating every day. Mindful eating is a pleasant way of practicing mindfulness and it has led me to be more observant of other behaviors I want to regulate.
Enjoy your food if you read this :--)
10 months later and I have been most consistent with doing this meditation than any other mindfulness practice!
I am mind blown how much this changes my experince with the food and its taste. It’s like I am eating things for the first time. Some things I thought I liked, when eaten mindfully have flavours I don’t quite like. For example the cream filling in Boston Creme Dunkin donut is unpleasantly bitter and bourbony when I allow it to rest on my tongue (not sure if that’s this batch, or if that’s thing with all of them). On the other hand, fried eggs with bread which I always liked, I now find mindblowingly delicious. I experience pure bliss eating them.
Biggest surprise was popcorn. When I eat it mindfully it’s quite unpleasant. It’s like salty little pieces of sharp flaky soggy cardboard when the initial fun crunch is over. It only ‘works’ for me when eaten mindlessly with a movie.
Also I have been able for the first time notice when I am full mid meal and stop. Sometimes I notice I am full but the taste is no nice that I just keep going. It’s an interesting journey! I feel like I discovered a whole new world.
I still feel resistance to starting this before a meal because first five minutes of sitting with hunger and observing food can be really tough. But I nearly always feel better afterwards.
Thank you for this video!
This is the best mindful eating video I've come across. Brilliantly executed and perfectly delivered, deserves way more views😊 thank you so much!
I’ve been doing this practice for a week now and my appreciation of everything has changed, not only food. Thanks for sharing ❤️
Thank you thank thank you! Words cannot explain how grateful I am for this! Know that you're helping a lot of people to overcome BED with this, including me. Thank you! I hope you'll always find blessings in your life for this and for every helpful thing you do :)
Wow! I tried this with a slice of tiramisu cake that I originally just basically inhaled. A totally different and fun experience when you add mindfulness to it :)
Did this with rice, Cauliflower, and fish. It became the best meal I had in a long time.
Thank you for this practice. I wish there were longer practices that take less time before eating and more practice of the eating. Namaste.
It was amazing! Thank you very much. I'm trying to overcome BED, and it was the first time in months that I was able to REALLY pay attention to what I was eating.
I come back to this video often, it’s fascinating when we actually pay attention! Thank you so much for sharing.
I did this for breakfast with sautéed mushrooms, spinach, tomatoes and courgette on toasted rye bread drizzled with olive oil and freshly squeezed lemon, topped with toasted sunflower seeds! Thank you! This was such a wonderful experience! ✨❤️
sounds like an amaaaaaazing breakfast! Glad to see others think outside the box. I am currently eating soup from my own garden tomatoes
@@luvcatscatscatsCATS ooh sounds lovely
This is soooo amazing! I didn’t realise how difficult mindful eating could be loool but! Challenge accepted, i am going to listen to this for every meal insha’Allah 😁🙌🏽
Longest 10 minutes of my life Jesus Christ
Haha
You somehow tripled the amount of food I ate, I feel full!!!!!
Thank you I really needed this it calmed me down a lot
OH LMAOO i got it all wrong n i was eating through this whole meditation NVMM ill do it fr next time
pmsl i kinda did the same thing 🤦♀️
This was one is the most challenging meditation videos I've done 😅 in a good way
I have to admit I practiced this guided meditation with a small orange. Usually I just eat the orange without thought. This time I noticed how "Tangy" it was and when I went for the second bite I slowed down because of the bitter tang of the fruit allowing me to eat this orange slow. Great Meditation practice and Thank You.
I liked this very much. It’s the first time I was aware enough to put on a meditation during a meal. I was surprised to how many videos are available. Thank you for this work. I think the thing missing was practicing gratitude before and after. So I added that on my own! Namaste!
Good call out, I like the idea of incorporating gratitude into a mindful eating practice.
Beautiful thought💗💗
This experience was so beautiful 💜 Thank you very much :) Since I love mindfulness and I am on journey of incorporating it into my life as best as I can, I am very happy to have found your channel :)
This really makes you want to go vegan when you think of where it came from..
Pretty fun to do this with lasagna
hahah you made me smile :)
Been wanting to try this meditation for a while, finally did it just now. It was pretty challenging compared to the "usual" meditations, especially with the feeling of hunger and all. Became a bit hyper aware of some things that make me pretty uncomfortable, so yeah, it was an uncomfortable meditation. Interesting experience!
this was absolutely magnificent. thank you for creating this video!
It was challenging for sure, I was wondering when I’m allowed to start to eat it 😁 but my body got hungrier, I produced more saliva, I felt every various texture and I could feel it tastier than ever before. It reminded me how I enjoyed making it and how grateful I was for Anthony to sharing this recipe 🙏🏼 that was a nice learning experience. Thank you 🌸
honestly, I dont think I have ever enjoyed an apple so much
Thank you 🌸😊 Greateful for this video✨
just tried this type of meditation for the first time and it was an interesting experience! :) i'll come back to this video every now and then. thank you!
Thank you
thank you sir this was enjoyable
Chicken piccata for me - flavors pop!
did anyone else start having that intense taste sensation as if u were high mid way through?😂 funny how we can recreate that thru meditation with food 🥘
This was great! Didn't turn to chocolate right after finishing dinner😌
I keep coming back to this video (mostly during lunch times). Tried eating a rice krispies treat bar for preworkout. Man does it dissolve so quickly xD
Very great and helpful video! (^_^
Tried it with Jasmine Tea. :)
going to try this tonight!!!
Did you try it?
@@AverageTPOTfan yeah it's been really good, I don't use the meditation in every meal though. but I found it stopped me from snacking on junk food
@@ravinak9599 Wow didn't think you'd answer but that sounds great! Lol
Might try it too because Idk
@@AverageTPOTfan it was good! now before I eat I try to eat without any distractions and focus solely on the food. And I really think about how yummy it is lol haha
Thanks
Thanks for your generosity.
Does anyone know what the dish in the photo is?
anyone eating meat/animals who experienced something new here? Like what happened to said creatures before they arrived on your plate?
Ooops no patience whatsoever I got through both halves of me sandwich and a cup of tea 🤦♀️
Haha 😂
Thank you