The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly!
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Full Episodes:
Professor Steve Peters Episode - • The Mindset Doctor: Th...
Nir Eyal's Episode - • No.1 Habit & Procrasti...
Solo Episode - • 5 Scientific Rules for...
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Great format and 30 minutes which gives us the main points
I like this format, I always want to watch the long versions but they just end up on my watch later list and I never get to them.
Same I just dont have the time 3 hours is just too long for me. I have work, varsity, family and friends to attend to
Agreed
😊
Make the time it's a great interview.
@davidcooze7255 well, even if I madenthe time for this one, I don't havs 3 ½ hours for each podcast. Wish I did. He's a great interviewer and has great guests..... the majority of the time, at least.
Some interesting and good advice here. Thanks for posting. As a former smoker, I highly disagree with the gentleman who said smoking is not relaxing. When you are smoking you were doing two things: You have pulled yourself away from whenever is bothering you to go to a different location, and you are deep breathing! Smoking is relaxing in the beginning. Unfortunately the cigarette makers have figured out how to put chemicals in to make you addicted. That is what you're addicted to. It is the same with our food system unfortunately. Phillip Morris owns many big food manufacturers like craft etc. But I digress... If you do want to quit smoking, the best advice I can give is to keep trying! Even if you fail, try again! Eventually your body will rid itself of the effects of nicotine and you will simultaneously replace your old habits with new ones.
He's still right and you confirmed it. Smoking isn't relaxing because of the cigarette, it's relaxing because of the circumstances. You can go to a different location and take fresh air and deep breath without Smoking aswell. Cigarettes are not relaxing
The evidence says motivation is hard to maintain. You have to keep propping it up. Commitment is better. Motivation will follow commitment. Get there first, the cart will follow.
The 'why' gives the meaning. This gives you 'purpose' - what to do with your actions and time. He who has a strong why can over come any how. The meaning and the purpose. What is my purpose? That is dependent on the why. Steve Peters is magnificent.
Straight to the point of the video instead of skipping to the main part is good
“God I’m getting old”
so damn relatable😂
Huberman Attia and Patrick all do this short form. It works well for me as I skim the 2-3 hour versions
Thank you for always providing such interesting content. I enjoyed this format. I also like to watch the full-length videos, so I hope you'll keep those available for viewing as well.
Having the option of both formats would be great. The longer videos provides the context leading to the usage of the tools and insights.
The bit to camera at the end is a proper throwback. New Year’s 2023 video. 🔥
I liked this format because it gave some reminders from some older episodes that were really helpful to me
It's one of the best interviews ever. Make time 2 watch it
Steven, that was brilliant. And your piece to camera at the end was really superb, love the format
Thanks
Love this channel! Thank you for bringing all the great content...
"Blimey. I can't live with this. " 😂
📌.Make sure that You still reward yourself in some way every day along the way 😊
Very, very useful.
Wow thank you
When we tell ourselves we are going to do something and we journal it we reduce it's emotional impact and thus also the will power. If we don't acknowledge we have to do something we tend to forget. What to do?
give me all the cookies 🍪🍪🍪🍪, great video 🎉🎉🎉
😂
If you give a mouse a cookie he’ll solve a puzzle lol
Where can I find it in spanish?
If an expectation of the relationship is tidiness, then expecting praise & recognition for doing it is ridiculous. Hyperbolic example: If you walk into a house, and there is no roof you’re going to be upset because the expectation of a home is to have a roof. It provides shelter and security, etc. you wouldn’t praise them for making sure the home has a roof every day. It’s just supposed to be there.
One individual clearly laid out their needs: tidiness. To not have this is psychologically stressful and reduces their quality of life. Therefore they sought out a relationship with that need in mind. To pretend to be tidy is lying. You started a relationship on false pretenses. So, you either keep up the ruse the whole time, or you’re discovered as a liar. It’s not fair to then expect the other person to be a) psychologically stressed from an untidy environment & b) responsible for praising you for coming through on your end of the arrangement. That’s ridiculous.
What is the name of the First Gentleman on the interview?
Thanks
Prof. Steve Peters
@ thank you.
Can someone tell me who the gentleman in the first part of the video is?
I would prefer the radishes
Sounds like my mid life crisis lol
I love sugar😡😡😡😡😡
Hey Pal. Your country has declared financial warfare on our Canada. I no longer desire to listen to your channel about buying American products.
Our countries have done business together beyond our generation. What trump has done is personal. Unsubscribed.
Didn’t know the UK had declared war on Canada. Must look into that.
The « will power study » might not have to do with an hypothetical reservoir of will power but rather with how the participants felt they were treated by the experimenter! If you’re doing something for someone you kind of expect to be either paid or well taken care of, don’t you? And if you feel you’re being mistreated, then why would you try your best at a frustrating task?
Also, cookies are mostly fat and glucose which offer a quick boost to the brain, while radishes with their low glycemic index will nourish the body but not have the same effect on the brain…
I would hypothesize that will power or the lack thereof has more to do with the amount of energy that is available at any given time, than the other way around.