Kefir Whey: What is it & What are the Benefits?

The liquid that is strained from yogurt or cheese is called liquid whey. The whey strained from kefir has unique nutrition, probiotics and proteins for almost no calories!
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[@kefirlove130]

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[@darlenerothenay6251]

Very interesting! Thank you too for making a video without annoying and distracting background music.

[@maudeencollier9521]

I've always stirred it back into the kefir when I drain the kefir from the .milk liquid that only the grains are left in the strainer. And then put the grains back into the jar and use fresh mild over them.

[@pattysherwood7091]

I have lots of whey after making curds. Thanks for the suggestions how to use it. I bet I could freeze it too.

[@misharsa]

Okey... you convinced me to drink it... Thank you :)

[@RoyVas]

Thank you, I like your humor.

[@bhh2100]

Awesome content!

[@amanis3614]

Thank you for sharing. What is the amount of consuming kefir whey?

[@OyaRevolutionary]

Brilliantly apt

[@TheZakkmylde]

great job. 😍

[@tortelvis1]

Thanks for the video. I love my kefir milk, but I am thinking about making kefir yogurt. Do you happen to know if kefir yogurt is still as healthy as just kefir milk? How healthy can it be if all the whey is missing?

[@Rosmadel]

Whey kefir is really good for your skincare. I use it as skin toner and it is amazing to stimulate collagen production and balance the natural ph of the skin.

[@carlacarolineofficial7657]

How do you use it?

[@ashberry2852]

@@carlacarolineofficial7657 you can just keep it on skin and rinse after 15 minutes

[@marisagonzalez1543]

@@ashberry2852 thank youuuu ♡♡♡

[@angeloalonzo5500]

Thanks for sharing there's not much info on the web on how to apply it in your skin. My whey smells like cheese and can be itchy on my skin too so I didn't keep it on my skin much longer.

[@marisagonzalez1543]

@@angeloalonzo5500 I used the kefir milk because I couldn't get the whey, I'm still learning even though I have them about 10 years ago. But yeah, it was very itchy too and to be honest, I did't like the results, my skin was like very sticky after rinse it well.

[@dfusa4869]

I drink the whole thing with the kefir

[@luckydesilva6733]

Thank you darling .

[@craigkierulff]

Thank you for your video, I'm just started to do kefir fermenting this week and right now I've got two jars of pure whey in my refrigerator, now I know what to do with it, thank you. p.s.

[@razor95017]

how can I contact you to ask a question? thanks

[@cynthiasammy3668]

How much kefir to consume in a day.

[@teresaolofson2221]

can you do a liquid fast just drinking whey ?

[@ItsMeRobynMarie]

I keep and consumed mine by stirring it back in the kefir before it is harvested

[@christinaherren]

Does why need to be refrigerated.

[@sonnyjim7579]

What's happened to your website?

[@williampalacio1270]

THANKS A LOT DOCTOR,,I USED TO THROUGH AWAY , SUCH A MIRACLE DRINK..? lots of ❤❤❤❤ suscribed and like,,

[@lisagoldsmith7435]

Hello. I don’t know if you have your website up yet but I’m having problems making my kefir . Is it okay to mix the whey and the kefir together and drink it? Mine tasted grainy and I wasn’t sour like the kind that I bought. I didn’t enjoy it like I did from the store bought. The store bought tasted like buttermilk, so if you have this going on still your help would be greatly appreciated. Thank you!

[@maudeencollier9521]

I always mix the whey back into the kefir when I'm straining the kefir out of the jar.

[@maudeencollier9521]

And drink it like that. Iove it.

[@OneStepToday]

Can u tell how is mixing honey to Kefir okay when honey is considered bacteria killer?

[@assadk88]

In its purified form honey is anti-microbial but not when diluted.

[@williampalacio1270]

TO THOSE NEW HERE,,,,I DRINK MY WHEY , BIT OF SUGAR AND APPLE CIDER VINEGAR , IT TASTES SUPER GREAT,, AND BOTH ARE JUST ,, SUPER,,,

[@letadavis1]

Hi, There is a warning about hackers might have infiltrated your site. I'm so interested to learn more... what to do?

[@mariolategan6616]

How long can I keep the whey liquid in the fridge before I drink it?

[@JTWaters68]

I 've always read that it will keep for several months in the fridge, but i usually consume mine quicker than that

[@aisharizwanyaqoob8464]

Dear, I never get this whey out of my Kefir , what could be the reason ?

[@temitopetalabi9246]

You need to let your kefir ferment a little bit longer . Also try mixing your kefir, that will encourage the whey to separate from the curds. Try making some cheese with your kefir .. that way you are guaranteed to get some whey. I hope this helps.

[@padredemishijos12]

Cooking whey kills the probiotics. However, making a gazpacho or salomera which is a cold soup retains its nutritional integrity.

[@pkavenger9990]

Do any one experience gas after drinking Whey? i mean get a lot when i drink it. i dont know why? its lactos free then why am i getting gas.

[@lothekitty1327]

You are intolerant to the whey.

[@pkavenger9990]

@@lothekitty1327 its been 1 month now and i dont get gas anymore from it.

[@ashberry2852]

Yes i also experience it but quite temporary. It helped me poop after drinking it

[@Interestingworld4567]

1:18 Protein is a calorie

[@chickenbites8877]

Americans say Kefir real funny 😆

[@JasonFuller]

You are conflating sweet whey with acid whey an Mesolithic and thermophilic cultures. Not all whey has the health benefits you are claiming.

[@corinbw]

Protein still has calories.