KefirLove
KefirLove
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Two Easy Steps to Make Your Own Liquid Whey using Fresh Kefir
Sweet dairy whey is not only simple to make, but is a really easy "swap" in your kitchen to make it just a bit more healthy! Any recipe that uses water can be swapped for kefir whey and it will add more nutrition, complete proteins, and probiotics to nearly every meal!
มุมมอง: 4 485

วีดีโอ

Kefir Whey: What is it & What are the Benefits?
มุมมอง 30K6 ปีที่แล้ว
The liquid that is strained from yogurt or cheese is called liquid whey. The whey strained from kefir has unique nutrition, probiotics and proteins for almost no calories! Check out my audiobook! a.co/d/aGyGGCi
Getting Started with Kefir: Why Kefir is Called a "Gateway" Food
มุมมอง 1.3K6 ปีที่แล้ว
Kefir is the perfect place to learn what cultured foods are all about. It was my first experience with cultured foods and it opened up a world of healthy foods I never knew existed! Learn why it's the easiest fermented food you'll ever make.
3 Reasons Why Kefir is NOT Yogurt
มุมมอง 4926 ปีที่แล้ว
Kefir is often called a "drinkable yogurt". Although both kefir and yogurt are made from milk, kefir has distinct differences that makes it so different than yogurt. Along with that, kefir offers unique health benefits.
How Can I Tell if my Kefir is Overfermented?
มุมมอง 62K6 ปีที่แล้ว
This video is about How Can I Tell if my Kefir is Overfermented? Be sure to check out my book on Amazon for more information: a.co/d/aGyGGCi
Kefir: Refrigeration or Fermentation?
มุมมอง 2.3K6 ปีที่แล้ว
Did you know that before refrigeration, people used fermentation to preserve their milk? Even though we have ready access to refrigeration, fermenting milk offers benefits that have been missing from milk for far too long.
Dairy Free Kefir Taste Test
มุมมอง 6K6 ปีที่แล้ว
Kefir is so versatile that it can ferment other foods besides milk! This taste test video compares the taste of milk kefir to coconut milk kefir and cashew milk kefir. Don't take any guesses if you go Dairy Free! For more info, check out my audiobook on Amazon! 😊 a.co/d/aGyGGCi
Have You Heard of Kefir?
มุมมอง 3886 ปีที่แล้ว
Have you heard of kefir? It's a new food for a lot of people, but is actually a traditional Russian drink. I had never heard of kefir until a few years ago, but I now drink it every day for my health. Head to www.kefirlove.com for lots more information about kefir and recipes too!

ความคิดเห็น

  • @4waystoyummy
    @4waystoyummy หลายเดือนก่อน

    Sounds like you make kefer every day? That's too much for me so I put it in a cool hallway and let it go 4 days. It seperates a bit but it still tastes fine. Are there better wyas to slow down the growth?

  • @mariolategan6616
    @mariolategan6616 หลายเดือนก่อน

    How long can I keep the whey liquid in the fridge before I drink it?

    • @JTWaters68
      @JTWaters68 29 วันที่ผ่านมา

      I 've always read that it will keep for several months in the fridge, but i usually consume mine quicker than that

  • @faithlilis
    @faithlilis หลายเดือนก่อน

    Taste th drink or the actual gummy kefir?

  • @RoyVas
    @RoyVas 2 หลายเดือนก่อน

    Thank you, I like your humor.

  • @rydout
    @rydout 2 หลายเดือนก่อน

    Keh like eh in emergency, the first e. Fir like fear. Keh-fear.

  • @kefirlove130
    @kefirlove130 2 หลายเดือนก่อน

    Thanks for stopping by! For more in depth info, check out my audiobook on Amazon! 😊 a.co/d/aGyGGCi

  • @kefirlove130
    @kefirlove130 2 หลายเดือนก่อน

    If you're looking for more info, check out my Audiobook on Amazon 😊 a.co/d/aGyGGCi

  • @kefirlove130
    @kefirlove130 2 หลายเดือนก่อน

    If you'd like to learn more, check out my Audiobook on Amazon! 😃 a.co/d/aGyGGCi

  • @mikebreler9724
    @mikebreler9724 2 หลายเดือนก่อน

    I had a very over-fermented batch (48 hrs). The fat was floating on top with 2/3's of the jar liquid. I strained it and didn't smell very good. If I choose not to drink it, would the curds still be safe to use for a new batch or once it gets close to rotting should I not use the curds? Thanks

  • @luckydesilva6733
    @luckydesilva6733 3 หลายเดือนก่อน

    Thank you darling .

  • @lawrencemoss4164
    @lawrencemoss4164 3 หลายเดือนก่อน

    Great explanation, thank you.

  • @PolarBearXx
    @PolarBearXx 3 หลายเดือนก่อน

    Mine sont turn tart its a tablespoon but i think i need to buy another tablespoon

  • @oceanicreature
    @oceanicreature 5 หลายเดือนก่อน

    I knew that they are different and that kefir is better than yogurt but I didn’t know that the first one has SO much good bacteria! Thanks for the info.. I’m going to take more seriously my kefir consumption.

  • @ItsMeRobynMarie
    @ItsMeRobynMarie 5 หลายเดือนก่อน

    I keep and consumed mine by stirring it back in the kefir before it is harvested

  • @chickenbites8877
    @chickenbites8877 5 หลายเดือนก่อน

    Americans say Kefir real funny 😆

    • @Cayoroots
      @Cayoroots 10 วันที่ผ่านมา

      I'm american and I agree hahaha. It's keh-feer

    • @chickenbites8877
      @chickenbites8877 10 วันที่ผ่านมา

      @@Cayoroots exactly 😁

  • @pedestrianrights1257
    @pedestrianrights1257 5 หลายเดือนก่อน

    Bitter & sour are polar opposites. Bitter = Alkaline, Sour = Acid. There's no way something can be bitter & sour at the same time.

    • @analienhidingonearth
      @analienhidingonearth 3 หลายเดือนก่อน

      Yes. I agree. I just drank over fermented kefir because the instruction I got was misleading. So I made it separate completely. I drank it for the first time in my life. It was very acidic and sour. But I don't taste bitter at all. Maybe slightly tasting like alcohol.

  • @sartoriusrock
    @sartoriusrock 5 หลายเดือนก่อน

    Glad to be the 1000th like!

  • @mmechrizma
    @mmechrizma 5 หลายเดือนก่อน

    I heard that metal is no good for the grains but your using a metal bowl. Is that a myth?

    • @neil_digital
      @neil_digital 4 หลายเดือนก่อน

      You can use stainless steel items

  • @allisonm7223
    @allisonm7223 5 หลายเดือนก่อน

    May I ask how we know how much protein is in the why?

  • @OyaRevolutionary
    @OyaRevolutionary 6 หลายเดือนก่อน

    Brilliantly apt

  • @froggylegspeople
    @froggylegspeople 6 หลายเดือนก่อน

    Never contact the kefir with your hands (infect with wrong bacteria) Never contact kefir with metal (it will die)

  • @mininovak97
    @mininovak97 6 หลายเดือนก่อน

    It's not pronounced like KEEFUR more like KAYFEAR

  • @raygordonteacheschess5501
    @raygordonteacheschess5501 6 หลายเดือนก่อน

    Women who like kefir are better.

  • @amamuffin
    @amamuffin 6 หลายเดือนก่อน

    Mine has been fermenting for weeks and it’s very sour but also very smooth looking, unlike this one she’s showing. But in the same jar I’ve had it look like this as well, I don’t know why it varies so much. What I do is I have placed the seeds in a jar and then purée milk on top. As I’m drinking it I add more milk to it and doing this perpetually. It’s always so delicious!! I never take the grains out. Just strain, drink and add more milk

  • @brendawood6712
    @brendawood6712 6 หลายเดือนก่อน

    Does not have enough experience to be teaching, giggle giggle,

  • @brendawood6712
    @brendawood6712 6 หลายเดือนก่อน

    Mom,

  • @reagantrump3371
    @reagantrump3371 7 หลายเดือนก่อน

    I believe the majority of people "over ferment" their kefir intentionally.. Those people, including myself.. Do not call it over-fermented. We call it fermented.. And usually on the 2nd ferment... Meaning, first ferment of 24 hours.. strain to remove the grains, and then let the jar of kefir sit on the counter to ferment to the taste or consistency we prefer. Over fermenting or fermenting is a matter of taste. From start to finish, the longer the milk ferments that more tart or sour it will become.. It will be tart before half-way there to separation of the whey.. More tart 3/4 of the way to separation, and most tart after complete separation.. when the milk is completely fermented. It is perfectly fine to drink. The difference between milk partially fermented to a mild kefir taste and a vary tart kefir where the whey has separated, is maybe 5-10 times or more healthy kefir bacteria in the whey separated kefir, in each glass you drink.

    • @kefirlove130
      @kefirlove130 7 หลายเดือนก่อน

      I agree. I also find that many people enjoy the additional effervescence that can develop with additional ferments/fermentation time. The beauty of kefir are the levels of customization available to individual tastes!

  • @suzannelewis3829
    @suzannelewis3829 8 หลายเดือนก่อน

    Just been doing this for a month or so. No catastrophes as yet. My kefir grains have doubled size since purchasing. They are not small either. Like gristle. Just keep using for next batch. Is that OK. Can there be too much grains. I usually make a litre at a time.

    • @kefirlove130
      @kefirlove130 7 หลายเดือนก่อน

      Yes, grain growth can be quite fast and, at times, unexpected. There really can't be "too many" grains. However, as more grains develop, you will notice your fermentation time decrease if they're placed in the same amount of milk. I've noticed that I need to remove grains from my standard jar about once per week in order to keep the fermentation level/time where I like it.

  • @user-ih6bz2pv9w
    @user-ih6bz2pv9w 8 หลายเดือนก่อน

    Hi, I've tried store bought kefir and love the taste, its more like a tangy yoghurt drink, however home made using grains to be honest tastes pretty nasty. I have only just started making and to me it tastes like OFF milk, and given it's been out on the bench for 24hrs thats exactly what it does taste like. (if I didn't know any better, I would dispose of it as sour milk). I will continue to experiment but any trouble shooting tips would be most grateful.

    • @thoward8918
      @thoward8918 7 หลายเดือนก่อน

      Read the store bought kefir labels very carefully, because many times it is like store bought kombucha. Stuff is added to it to “Americanize” it (what is done to almost every store bought made food…sugars and flavors added to it) The first time I had plain kefir, I thought it was bad also, but after I almost completely stopped consuming sugar and revisited plain kefir, I realized that my palate had adjusted to what it is supposed to taste like.

    • @kefirlove130
      @kefirlove130 7 หลายเดือนก่อน

      Hey there! There's no doubt, homemade kefir is defiantly different from the store-bought stuff. However, it should taste "bad," like rotten. Yes, it will be tart, but tart is different than rotten-sour. Also, it can often happen were things taste too "yeasty" and that's not what you want either. A few tips: Ferment only using whole milk. Grains respond best in that environment. Try shorter ferments if things taste too tart or sour. Try removing the grains after some separation, then allow a second ferment with the kefir only, no grains. refrigerate the kefir after you've strained it. It's amazing the difference it can make just drinking it cold instead of room temp. Don't be afraid to add a little chocolate syrup or honey. True, it adds a little sugar, but if that's what makes it delicious and makes you drink it, then who cares!? Hope that helps :)

  • @v.j.l.4073
    @v.j.l.4073 8 หลายเดือนก่อน

    That batch is not overfermented. It is perfectly fine, in fact will have more probiotics. Just shake it up first before straining.

    • @kefirlove130
      @kefirlove130 7 หลายเดือนก่อน

      Agreed, "over" fermented is certainly subjective and based on individual taste. :)

  • @Tienvdoan
    @Tienvdoan 8 หลายเดือนก่อน

    Is 24 hrs considered too long for kefir fermentation?

    • @kefirlove130
      @kefirlove130 7 หลายเดือนก่อน

      No, I would say that is pretty normal for most people. This will depend of your ratio of grains to milk, but my 1 quart jar + 1 tbsp of grains typically ferments for about 24 hours.

  • @spencific
    @spencific 11 หลายเดือนก่อน

    You are glowing. I’ve noticed this trend among gut health focused individuals. Thanks for the video.

  • @Friendsformanatees-
    @Friendsformanatees- 11 หลายเดือนก่อน

    What is all the stuff stuck to the bottom of your jar? Do the grains stay at the top of the milk/jar? I always have cottage cheese like stuff. Hard to tell it apart from the grains unless it is the grains?

  • @thepaintedsock
    @thepaintedsock ปีที่แล้ว

    Comforting explanation. The few times I bought kefir grains they always did this - separating the whey and curds. I froze the kefir grains in a little milk. Then I thawed them and put them in semi skimmed milk. They are fermenting amazingly for the first time now.

    • @reagantrump3371
      @reagantrump3371 7 หลายเดือนก่อน

      If the whey was separating from your kefir, then your grains were fermenting amazingly well to begin with from the very start.... not for the very first time after you froze and unthawed them... If you mean they ferment slower now... and the whey does not separate... That just means you might have killed off half the good bacteria in and on the grains when you froze them. Either that or the bacteria doesn't like the semi skimmed milk you are using, or both.

  • @n.folch77
    @n.folch77 ปีที่แล้ว

    Oh man, thank you for this. I was certain I'd ruined my freshly purchased grains. 😮‍💨 What a huge relief!!

  • @williampalacio1270
    @williampalacio1270 ปีที่แล้ว

    TO THOSE NEW HERE,,,,I DRINK MY WHEY , BIT OF SUGAR AND APPLE CIDER VINEGAR , IT TASTES SUPER GREAT,, AND BOTH ARE JUST ,, SUPER,,,

  • @williampalacio1270
    @williampalacio1270 ปีที่แล้ว

    THANKS A LOT DOCTOR,,I USED TO THROUGH AWAY , SUCH A MIRACLE DRINK..? lots of ❤❤❤❤ suscribed and like,,

  • @helenheggadon6324
    @helenheggadon6324 ปีที่แล้ว

    My grains have tripled in size in about a month. Is this normal? It’s creating far more than I can keep up with

    • @emmanuellim6227
      @emmanuellim6227 4 หลายเดือนก่อน

      Congratulations. You now have a business. 😆

  • @EchoNinja623
    @EchoNinja623 ปีที่แล้ว

    I thought you were supposed to use bamboo or plastic spoon and not metal?

  • @maudeencollier9521
    @maudeencollier9521 ปีที่แล้ว

    I've always stirred it back into the kefir when I drain the kefir from the .milk liquid that only the grains are left in the strainer. And then put the grains back into the jar and use fresh mild over them.

  • @christinaherren
    @christinaherren ปีที่แล้ว

    I do this all the time. I blend it up before drinking. I think it tastes good.

  • @DrLauraRPalmer
    @DrLauraRPalmer ปีที่แล้ว

    That’s actually not true, it’s suppose to separate. How don’t you know that. It’s not even worth it or as powerful until it separates it. It’s weak when it doesn’t separate. You just stir it up and it works. This is how the original ls from Europe do it. Be cautious to take the advice from the newer crowds new to the process and only fermenting a couple years. Old world from hundreds of years tradition, let’s it ferment until completely separated bc you want the strains to be powerful. If you don’t like the extreme sour taste just mix with a flavored sparkling water and enjoy it as a sour sparkling drink. Delicious. Very powerful once it’s sat over 24hrs. Anything less is not as potent.

    • @Matto_Harvo
      @Matto_Harvo 3 หลายเดือนก่อน

      I let mine separate. I have issues otherwise

  • @padredemishijos12
    @padredemishijos12 ปีที่แล้ว

    Cooking whey kills the probiotics. However, making a gazpacho or salomera which is a cold soup retains its nutritional integrity.

  • @myownspiritlevel
    @myownspiritlevel ปีที่แล้ว

    Hmmm. That is how I know to separate the milk from the grains: when it separates. I like the buttermilk/tart taste of the kefir milk. Makes really delicious homemade ranch dressing.

  • @cptrocky
    @cptrocky ปีที่แล้ว

    DO NOT STIR with the Spoon into the Strainer!!!!!!! You KILL the baby kefir grains!! Instead just move vibrate it left-right, or in a rotation manner....You will see how nice the Grains are separated !

  • @elliotyudenfriend7481
    @elliotyudenfriend7481 ปีที่แล้ว

    Safe?! All you need to do is put it in a blender and blend on medium for 15 seconds and it’s fine. Ridiculous.

  • @scnstyful
    @scnstyful ปีที่แล้ว

    Thank you for tgis video. It helped. 1st time kefir grower.

  • @kainaat8242
    @kainaat8242 ปีที่แล้ว

    Can u use kefir grains in a yoghurt maker to make yoghurt

  • @teresaolofson2221
    @teresaolofson2221 ปีที่แล้ว

    can you do a liquid fast just drinking whey ?

  • @sawsanalfakih6686
    @sawsanalfakih6686 ปีที่แล้ว

    Hi. I used three sachets of kefir and put them in a glass jar in a cabinet for more than 24 hours but it didn't Ferment, the milk was only changed into yogurt and it did not have a separated water in it. Please can you help know what to do?