Whey Protein Benefits | TOP 10 NUTRITION FACTS AND HEALING PROPERTIES

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In this video, I talk about whey protein benefits and highlight the top 10 nutritional facts and healing properties about natural liquid whey. This is a superfood that has been used for centuries and has many benefits. I consume homemade liquid whey daily.
RELATED ARTICLE mentioned in this video: A Beginner’s Guide to Whey Protein www.supersensitivesandi.com/w...
HOW TO MAKE KEFIR WHEY: • How to Make Kefir Whey...

[@rickyelvis3215]

Whey to go sister

[@dr.enochmetatron6830]

excellent video.
many thanks for the information.
have a great day always.

[@amosuir5459]

You are most welcome

[@krrishkrrishna7735]

So glad i stumbled across your channel. I make my own whey (when i make ricotta) and store it for short periods. Also try bone broth.

[@guitar_md]

Been making kefir cream cheese and just drinking all the leftover whey. Especially during or after workouts. It's great stuff. Also been applying it to a paper towel and wiping my face with it, swear it's been helping my skin look better

[@amosuir5459]

@Mattd that’s wonderful. I’m
Sure it’s going to great stuff for your face too 🤗

[@simnikiwexanga6145]

I've been doing the same. Using the whey as a cleanser on my face. My skin has greatly improved. It's clear now & glowing :-)

[@otterkarman8740]

Thank you for covering this subject. My mum used to give this to me saying it's a strong medicine, she tired to say it's like a natural anti-biotic, she said it's compared to a home made 'Ayran' drink . I used to amuse Uni friends by scooping a hole out of a large tub of my yogurt...the next morning the whey would fill the hole and I'll drink the Whey and leave the yogurt until after a few days. Whey really is great for the sports person who need to watch diet.

[@amosuir5459]

Thank you for sharing 🙌

[@celinecutinha6027]

Thank you madam. Useful information

[@amosuir5459]

Celine Cutinha you are most welcome 🙏🏼

[@AnthonyIsToeKnee]

How much protein is in a tablespoon, half cup, full cup of whey?

[@zoyal2523]

Does it help with constipation?

[@amosuir5459]

I think you will find this article interesting
www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_7

[@andylyon3867]

Is it the whey protein that makes ricotta or is an other protein?

[@amosuir5459]

Natural liquid whey is not heated and as such contains all the goodness. In contrast “Ricotta is an Italian word that means 'recooked' and is made from the whey portion leftover from other cheese making, which is reheated to bring the whey proteins together.” I only recommend natural liquid kefir whey that has not been heated 🙏🏼

[@tobes911]

How much do you put in your smoothie?🙏💜 👍

[@amosuir5459]

1/10 of your total smoothie amount is enough 🙏🏼

[@abenezer9347]

Can you use whey water with whey protein powder?

[@amosuir5459]

I only recommend natural liquid whey

[@peterjurgens4466]

Will you fly with me to Las Vegas tomorrow? And get married ❤