a quick rundown of my kit, nutrition, and bike for the Vuelta al Teide 2024. Late upload.. #tenerife #cyclingtraining #travel #cycling #iamspecialized #vlog
Well done with the race results. Good bio fueling lesson. The 90 gram an hour is an interesting number. So there is no reason to carb load before the race? Which patches do you carry? Monster Orange Sunrise is the best!
I still carb load plenty beforehand as well. For a couple days even. Your muscles and liver will store glycogen that you will use up first. Then the gels are to “refill the tank” as best as possible while you’re riding. You want to start using the gels (or eating any other high carb food) about 90 minutes into the high intensity session. I also really like haribo gummy bears as a snack while riding. I think the patches are park tool brand? It varies.
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 4](http://i.ytimg.com/vi/e7Oqqo90x_w/mqdefault.jpg)
Well done with the race results.
Good bio fueling lesson. The 90 gram an hour is an interesting number. So there is no reason to carb load before the race?
Which patches do you carry?
Monster Orange Sunrise is the best!
I still carb load plenty beforehand as well. For a couple days even. Your muscles and liver will store glycogen that you will use up first. Then the gels are to “refill the tank” as best as possible while you’re riding. You want to start using the gels (or eating any other high carb food) about 90 minutes into the high intensity session. I also really like haribo gummy bears as a snack while riding.
I think the patches are park tool brand? It varies.